Lisa Jacobs - Serenova Wellness Coach

Lisa Jacobs - Serenova Wellness Coach After 19 years helping my clients with their health, Serenova is a new way to support the women I work with.

About Serenova - A brand built for women, by women.Serenova was created with one mission. To provide trusted, science-b...
15/03/2026

About Serenova - A brand built for women, by women.

Serenova was created with one mission. To provide trusted, science-backed solutions that support women through every stage of life. From puberty to postnatal recovery, perimenopause to menopause and beyond, we believe women deserve better conversations, better support, and better choices when it comes to their health.

For too long, women have been left searching for answers. We’re here to change that. With 40 years of scientific expertise, an in-house team of qualified nutritionists, and real feedback from over 100 women in our taster group, Serenova is built on research, innovation, and deep understanding of women’s evolving needs.

Visit my Serenova shop here: https://bit.ly/42sbUrB and find out more.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

And why not? If you're fed up of feeling foggy, tired and living with all the symptoms of perimenopause or menopause a l...
14/03/2026

And why not? If you're fed up of feeling foggy, tired and living with all the symptoms of perimenopause or menopause a little sachet of Balance & Boost could have each day feeling amazing again. Try a Taster Pack for £11.99 or just dive in with a monthly subscription which you can alter or cancel at any time. Make today amazing ❤️

Visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

Separate Tired from CatastropheA poor night does not equal a ruined day.Research consistently shows that we function bet...
13/03/2026

Separate Tired from Catastrophe

A poor night does not equal a ruined day.

Research consistently shows that we function better than we predict after disrupted sleep. Often, it is the fear of being tired, not the tiredness itself that causes distress.

Contact me for more information on Serenova’s sleep supplement – Rest & Renew - or visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

Sleep Better with 25% Off Rest & Renew 🌙To celebrate Sleep Awareness Week and Sleep Awareness Day on Friday, we’re offer...
12/03/2026

Sleep Better with 25% Off Rest & Renew 🌙

To celebrate Sleep Awareness Week and Sleep Awareness Day on Friday, we’re offering a limited-time 25% customer promotion on our beautiful Lemon, Mint & Chamomile Rest & Renew blend. 🍋🌿

If you struggle to:
• Switch off at night
• Fall asleep easily
• Stay asleep
• Wake feeling refreshed

Rest & Renew is designed to support a calmer evening routine and more restful nights, using gentle botanical ingredients that help your body relax and unwind naturally.

✨ SPECIAL OFFER
Enjoy 25% off a 30-day carton on subscription.
Just use code SLEEP25 at checkout.

🗓 Offer valid:
Thursday 12 March – Sunday 15 March

💤 If better sleep is something you’ve been wishing for, this is the perfect time to start your sleep journey. Visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

Redefine “Good Sleep”Most people think good sleep means:•⁠ ⁠8 uninterrupted hours•⁠ ⁠Falling asleep instantly•⁠ ⁠Neve...
11/03/2026

Redefine “Good Sleep”

Most people think good sleep means:
•⁠ ⁠8 uninterrupted hours
•⁠ ⁠Falling asleep instantly
•⁠ ⁠Never waking in the night

Biologically, that isn’t how human sleep works.

Sleep cycles naturally include lighter stages and brief awakenings. When we expect perfection, normal variations feel like failure.

Consider including our Rest & Renew supplement for better nights. Visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

3 expert-approved ways to sleep better this year, from Kerry Davies, aka ☀️ Get outside early – Even before sunrise, m...
11/03/2026

3 expert-approved ways to sleep better this year, from Kerry Davies, aka

☀️ Get outside early – Even before sunrise, morning light helps reset your body clock and may reduce stress hormones.

✨ Create small moments of joy – Simple comforts like a cosy blanket or your favourite candle can help lower stress and support deeper sleep.

🌙 Keep evenings calm – Dim the lights, avoid caffeine, and wind down with something familiar and soothing before bed.

For more sleep tips and guidance on perfecting your routine, read our blog:
https://www.serenova.co.uk/blog/december-survival-guide-for-women-40-plus

Visit my Serenova shop here: https://bit.ly/42sbUrB to get your Rest & Renew today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

It is World Sleep Awareness Month, and there is no better time to introduce you to our Rest & Renew guide 😴🌙If you are s...
10/03/2026

It is World Sleep Awareness Month, and there is no better time to introduce you to our Rest & Renew guide 😴🌙

If you are struggling to fall into deep sleep, stay asleep, or you wake up feeling exhausted, our Rest & Renew supplement is designed to support restorative rest.

It includes over 250 mg of magnesium in a vegan formula, available in a variety of flavours, to help calm the mind and ease fatigue.

Discover your Rest & Renew routine. Visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

The Menopause Report: Which sectors feel most supported?Serenova was launched with a mission to make wellness for women ...
09/03/2026

The Menopause Report: Which sectors feel most supported?

Serenova was launched with a mission to make wellness for women simple because for too long, women have been left searching for answers. This journey started on International Women’s Day 2025 - a date that was chosen to represent our commitment towards helping women feel understood, supported and in balance, especially those aged 40+.

During this time, we've helped thousands of women with our range of science-backed supplements for menopause that use premium blended nutrients and botanicals to support better days, better nights and a calmer you.

Read this report in our blog and get in touch if you'd like more information or you can visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

https://www.serenova.co.uk/blog/menopause-report-which-sectors-feel-most-supported

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

If there’s one thing nutritionists and fitness experts can agree on, it’s that being adequately hydrated is key to perfo...
07/03/2026

If there’s one thing nutritionists and fitness experts can agree on, it’s that being adequately hydrated is key to performing at your best. And it’s no surprise, when your body is made up of 60% water.

That’s why we’ve worked with our dedicated team of experienced product developers to create our nourishing Hydration supplement. Available in two refreshing flavours; Citrus Punch and Pink Lemonade, Hydration combines creatine with electrolytes, vitamins and minerals, tocreate a delicious blend that not only hydrates but keeps your body replenished and performing at its best.

Read all about Hydration in our blog here:
https://www.serenova.co.uk/blog/serenova-hydration-goes-beyond-water

And visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

Balance and Boost made sweet this morning with some yogurt and extra raspberries for that added kick of flavour ✨Balance...
06/03/2026

Balance and Boost made sweet this morning with some yogurt and extra raspberries for that added kick of flavour ✨

Balance & Boost is your daily ritual for focus, calm, and vitality, supporting women through the natural rhythms and changes of midlife wellness and it tastes just as good as it makes you feel.

How are you waking up with Serenova today? Sipping on a shake, enjoying a yogurt bowl, or something else delicious. Let me know in the comments.

Visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

Not sure which supplements you *actually* need for your age and lifestyle?You’re not alone. With so many options out the...
05/03/2026

Not sure which supplements you *actually* need for your age and lifestyle?

You’re not alone. With so many options out there, it can feel overwhelming to know what genuinely supports your sleep, hormones, energy, skin, hair, nails, or joints.

That’s where we step in! Here’s a guide to our supplements and how they can help with what you’re going through.

Follow me for more women’s health support and you can visit my Serenova shop here: https://bit.ly/42sbUrB to get yours today.

Lisa Jacobs - Serenova Wellness Coach
Tel: 07800 752424
Email: lisajanejacobs@btinternet.com

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Bromsgrove

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+447800752424

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