Slimming World in Bromsgrove with Gaynor

12/03/2026

Does anyone make overnight oats? I've just started making them and I love them, they are so filling and easy to make. I also take Collagen in chocolate powder form and added this to them today, they were delicious!!

40g porridge oats
1 x egg
1 x Strawberry Aldi greek style light yogurt (1/2 swip)
1 x scoop of Collagen

Mix yogurt into egg, stir in porridge oats and Collagen chocolate powder. I put mine into 3 cupcake silicone cases, popped a blueberry onto each one then cooked them in the air fryer on 185 for 13 mins 😋

08/03/2026

Happy International Women's Day to all my female followers, thank you 😘

08/03/2026

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of five active habits that could transform your health, and you’ll learn more about all of them at one of my groups in Bromsgrove and Redditch.

07/03/2026

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time) 😊

06/03/2026

A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World’s super-flexible healthy eating plan. Thanks to our mouth-watering menu of fantastic fakeaways, you can have all the taste of a takeout, and they're slimming-friendly too!

Whether you fancy pizza 🍕, curry 🍛 or finger lickin’ chicken, you’ll find lots of recipe ideas in my Bromsgrove group. Sample a taster on the Slimming World blog www.slimmingworld.co.uk/blog/a-taste-of-slimming-world-fakeaways/ and drop me a message to find out how to make your favourite fakeaway, slimming-friendly!

06/03/2026

Number 2 for me 😄

05/03/2026

What I eat in a day… Slimming World style 🙌! That’s right – you can absolutely enjoy delicious dishes like this breakfast/lunch/dinner while losing weight. If you’d love to slim down while still enjoying all your favourite foods come along to my Bromsgrove group every Tuesday at 9.30am, 3.30pm, 5pm or 6.30pm or drop me a DM for more information ❤.

04/03/2026

Dinner just got easier 🙌!
Slimming World Kitchen recipe boxes take the stress out of mealtimes by delivering everything you need for healthy, home-cooked meals straight to your door 🍽️. Fresh ingredients, simple recipes and no food waste – all in one handy box.

New to Slimming World Kitchen? You can get 20% off your first four boxes when you use my exclusive discount code 🤩.

Message me for your code and make dinnertime simpler this week ❤️.

03/03/2026

Cooking on gas with your weight loss but short on time in the kitchen ⏰? Our frozen food range has your back 🙌. From quick pasta favourites to hearty meals like braised steak and root mash 🤩. If you want taste, convenience and slimming support rolled into one, these are all must-tries ✅. Pick up these at and the 🛒 – and if you’d love more simple ideas and support that fits your life, come along to my group every Tuesday 9.30am, 3.30pm, 5pm or 6.30pm at Bromsgrove Rugby Club.

01/03/2026