Relax Restore Rebalance

20/10/2025

🌸So how can a menopause coach support you?

🌸When we nurture ourselves and navigate through this amazing time in a woman’s life, we can come through it without to many bumps.

🌸When we learn about our bodies and ourselves we support ourselves better.

🌸As a coach my role is to support you, guide you and advise you so you don’t need to feel alone or unheard.

🌸Through good nutrition and lifestyle changes you can do this.

🌸Menopause is a time for a woman to stand in her power .



🌸

15/10/2025

Reflexology and Massage Therapy for women at The Therapy Snug in Bromyard.

I specialise in women’s health in particular menopause as I am a trained menopause support coach.

Message me to arrange a discovery call to talk about your peri menopause.

Therapies are offered to support you during this time along with a program designed to support you.







-reflexology

15/10/2025

Reflexology and Massage Therapy for women at The Therapy Snug in Bromyard.

I specialise in women’s health in particular menopause as I am a trained menopause support coach.

Message me to arrange a discovery call to talk about your peri menopause.

Therapies are offered to support you during this time along with a program designed to support you.







-reflexology

09/10/2025

Menopause massage therapy is a beautiful supportive treatment. During peri menopause our bodies change on the inside as well as the outside, so how can having a massage help?

✨supports muscle tissue
✨helps with sleep
✨helps calm anxiety and stress
✨supports the nervous system
✨allows clients to connect with their bodies
✨can help calm hot 🥵 flashes

25/09/2025

24/09/2025

Holiday mode is on looking forward to some much needed time off with my travel partner in crime 😉



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19/09/2025

Our menopause lessons are always with us.
Some days you don’t want to do anything, you feel withdrawn and overwhelmed for no particular reason.
Be kind and know that this journey is going to be the start of you coming into your strength.
Movement is key sometimes I don’t want to go to my yoga or Pilates classes but I feel so much better but I am giving myself some love and time for me, sending love to anyone who needs it 💕

17/09/2025

One of the most talked about symptoms of menopause is hot 🥵 flashes and it occurs when a woman least expects it.
It can start from your feet upwards filling your body with a strange intensity that is overwhelming and can cause extreme irritability and anxiety because it feels quite intense and unreal.
The most important thing to do is to not panic 🫨, try and stay calm, relax your breathing and wait for it to pass because it will 🥵 make sure you stay hydrated 💧.
Sending love and positive energy to every woman who is feeling this, as a menopause coach I am here to help and support you please reach out if you want to talk 🗣️

15/09/2025

There’s a lot we can do to help ourselves feel better during peri menopause and the menopause .
Nutrition 🥑🥦🥒 is key to support our mental health as well as our body health.
Exercise 🏃‍♀️ whether it’s a run or going for a walk helps to release endorphins that make us feel better.
Good nights sleep 😴 is massive to help with energy, mental focus and to support us through the day.

09/09/2025

Food is absolutely the best medicine at all times especially during peri menopause and beyond. When our nutrition is good we function better and from a hormonal perspective we support our bodies with the natural reduction in our hormones. Food really is medicine ✨🙏🏻

🍎🥦

01/09/2025

Sometimes our bodies feel tight and inflamed, this can be caused by stress and anxiety and it can also be due to whatever stage of peri or menopause we are at.
Massage therapy can really help reduce symptoms and calm the body. The other important thing to do is to breathe, to stay calm and to try to relax.