Relax Restore Rebalance

Relax Restore Rebalance Holistic treatments created for women

Sometimes our bodies feel tight and inflamed, this can be caused by stress and anxiety and it can also be due to whateve...
01/09/2025

Sometimes our bodies feel tight and inflamed, this can be caused by stress and anxiety and it can also be due to whatever stage of peri or menopause we are at.
Massage therapy can really help reduce symptoms and calm the body. The other important thing to do is to breathe, to stay calm and to try to relax.

The menopause journey is a range of dips, both high and low , it teaches us how to navigate our bodies and our mental he...
27/08/2025

The menopause journey is a range of dips, both high and low , it teaches us how to navigate our bodies and our mental health during this time.
The importance of rest helps us understand this process.
Always be kind to yourself 😌

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I thought I would introduce myself as I have had some new followers.I’m Jo a holistic therapist and menopause wellness c...
11/08/2025

I thought I would introduce myself as I have had some new followers.
I’m Jo a holistic therapist and menopause wellness coach.
My therapy work has always revolved around women’s health both physically, mentally and emotionally supporting every woman with a whole range of needs from pregnancy, postpartum, menstrual cycle support, peri menopause and post menopause. Such a complex female support structure that is so desperately needed. When we support our bodies holistically we learn to understand our bodies which helps to keep everything moving.
Always supportive and non judgemental to all my clients needs.

🔥Hot flashes during menopause create a cascade of physiological changes throughout the body. The primary trigger is decl...
10/08/2025

🔥Hot flashes during menopause create a cascade of physiological changes throughout the body. The primary trigger is declining estrogen levels, which affect the hypothalamus - your body’s temperature control center - making it hypersensitive to small temperature changes.

🔥Immediate Physical Effects:
The body responds as if it’s overheating, even when it’s not. Blood vessels near the skin surface rapidly dilate, causing the characteristic flushing and redness, particularly in the face, neck, and chest.
🔥Your heart rate increases, sometimes dramatically, and you may experience palpitations.
🔥Core body temperature can rise by several degrees within minutes.
🔥Sweating often follows as your body attempts to cool down, which can range from mild perspiration to profuse sweating that soaks clothing and bedding.
🔥Many women experience a chilled feeling afterward as the sweat evaporates and body temperature drops below normal.

🔥🔥🔥🔥

You can help your body with hot flashes, staying hydrated is very important ,staying calm and relaxing your breathing helps control the temperature and bodies stress response.

Exhaustion during menopause is a very common and often frustrating symptom. It can feel like persistent fatigue, mental ...
05/08/2025

Exhaustion during menopause is a very common and often frustrating symptom. It can feel like persistent fatigue, mental fog, or even burnout—and it can interfere with daily life, relationships, and work.

🪷Why Does Menopause Cause Exhaustion?

🪷Several interconnected factors contribute to fatigue during menopause:

⸻

🪷Hormonal Fluctuations
• Estrogen and progesterone levels drop, affecting energy regulation, sleep quality, and mood.
• Estrogen plays a role in how the body uses serotonin and other neurotransmitters, which can affect alertness and motivation.

🪷Sleep Disruptions
• Hot flashes, night sweats, and anxiety can interrupt sleep.
• Insomnia becomes more common.
• Even if you sleep for 7–8 hours, the quality of sleep may be poor, leading to daytime fatigue.

🪷Mood Changes
• Anxiety and depression can increase during menopause and sap mental energy.
• Emotional ups and downs are draining, even without physical activity.

🥱

Feeling overwhelmed by menopause symptoms? You’re not alone. 💙Hot flashes, sleep struggles, mood swings, joint aches - y...
01/08/2025

Feeling overwhelmed by menopause symptoms? You’re not alone. 💙
Hot flashes, sleep struggles, mood swings, joint aches - your body is going through incredible changes, and it deserves compassionate, holistic support.
I combine chi reflexology, massage therapy, nutrition guidance, and fitness support to help your endocrine system find its new rhythm. Using Traditional Chinese Medicine principles, I work WITH your body’s natural healing capacity to restore balance and help you feel like yourself again.
Because menopause isn’t just an ending - it’s a powerful beginning. ✨
Ready to feel supported through this transition?
-reflexology

🌸 Menopause doesn’t have to be something you just “endure” 🌸As a holistic menopause wellness therapist, I support women ...
29/07/2025

🌸 Menopause doesn’t have to be something you just “endure” 🌸
As a holistic menopause wellness therapist, I support women through this natural transition using:
✨ Chi Reflexology - Traditional Chinese Medicine techniques that work with your body’s wisdom to restore balance
✨ Therapeutic Massage - Easing tension, improving sleep, and supporting your changing body
✨ Nutrition Guidance - Nourishing your endocrine system as it shifts and adapts
✨ Fitness Support - Movement that honors where you are in your journey
Your body knows how to heal and find balance. Sometimes it just needs the right support. 💕

-reflexology

So after a weekend of being dressed up with my hubby, it’s time to get back to work.There’s lots of change happening beh...
28/07/2025

So after a weekend of being dressed up with my hubby, it’s time to get back to work.
There’s lots of change happening behind the scenes, however all that I offer is still available.
So if you’re looking for some reflexology or massage therapy just send me a message here or on WhatsApp 😌

I love my wildflowers outside my therapy snug it’s full of bees 🐝 and other insects 🐞
18/07/2025

I love my wildflowers outside my therapy snug it’s full of bees 🐝 and other insects 🐞

So after a very busy few weeks with work this weekend it’s a time to kick back with my favourite person and we are off ...
18/07/2025

So after a very busy few weeks with work this weekend it’s a time to kick back with my favourite person and we are off to spending time with friends .
Whatever you do this weekend make it a good one ✨🥰✨

What a hot 🥵 sticky day it was yesterday at the festival, but so very grateful for all the wonderful people who came to ...
12/07/2025

What a hot 🥵 sticky day it was yesterday at the festival, but so very grateful for all the wonderful people who came to see me, more of that today ☺️ feeling very grateful.

-reflexology 🥵andsticky

All set up and ready for so looking forward to this, it’s going to be a hot 🥵 weekend! -reflexology
10/07/2025

All set up and ready for so looking forward to this, it’s going to be a hot 🥵 weekend!

-reflexology

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12 Wye Avenue
Bromyard
HR74TS

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