Becky Bull Coaching

Becky Bull Coaching I am a Somatic Trauma Informed Coach and a Brand Partner with The Mental Wellbeing company.

Not all teen struggles are loud.As parents, it’s easy to notice the big changes but some of the most important signs are...
07/05/2026

Not all teen struggles are loud.

As parents, it’s easy to notice the big changes but some of the most important signs are quiet. A withdrawn teen, sudden irritability, or “just tired” every day might be more than a phase.

Around 1 in 5 children and young people experience a mental health problem each year. That means many teens are struggling in ways that aren’t always obvious.

What can help?
• Stay curious instead of jumping to conclusions
• Create small moments to check in (car rides, walks, everyday chats)
• Listen without rushing to fix or judge

You don’t need the perfect words, just a safe, steady presence.

Sometimes the most powerful thing you can say is:
“I’m here whenever you’re ready to talk.” 💙

If you’d like more support navigating this, comment with a 💜below

Before the school day begins, your regulation matters too.Even 2 minutes can help:– A slow breath– Sitting in stillness–...
06/05/2026

Before the school day begins, your regulation matters too.

Even 2 minutes can help:
– A slow breath
– Sitting in stillness
– Not rushing the first moment of your day

You don’t need a full routine.
Just a small pause can make a difference.

If you’d like to know more about how I can support you comment 💜below

You don’t have to get it right every time.What matters is repair.Going back and saying:“That felt hard earlier. Let’s tr...
05/05/2026

You don’t have to get it right every time.

What matters is repair.

Going back and saying:
“That felt hard earlier. Let’s try again.”

This teaches children:
– Relationships can recover
– Mistakes are safe to talk about
– Connection can be rebuilt

Repair is powerful.

If you’d like examples of how to do this, comment 🤍 and I’ll share.

Bank holidays can bring a mix of things……rest, pressure to make the most of it, or just a break in routine that doesn’t ...
04/05/2026

Bank holidays can bring a mix of things……rest, pressure to make the most of it, or just a break in routine that doesn’t always feel restful.

A gentle reminder: you don’t have to earn your rest today.

You don’t have to be productive, social, or “on.”

Rest isn’t a reward for pushing yourself to the limit.
It’s something your body and mind deserve, especially if you’ve been carrying a lot.

If today looks like slowing down, cancelling plans, staying in bed a bit longer, or simply doing less… that’s valid.

Take what you need.

Move at your own pace.

You’re allowed to care for yourself without guilt 💛

The struggles we face in childhood don’t simply disappear as we grow older, they often shape how we think, feel, and nav...
03/05/2026

The struggles we face in childhood don’t simply disappear as we grow older, they often shape how we think, feel, and navigate the world as adults.

Unresolved challenges can show up as anxiety, low self-worth, difficulty in relationships, or emotional overwhelm. But recognizing this connection is not about blame it’s about awareness, healing, and growth.

Your past may have influenced you, but it doesn’t have to define your future. With the right support, reflection, and self-compassion, it’s possible to rewrite your story.

Let’s normalize conversations around mental wellbeing and create spaces where healing can begin. 💬

If this resonates with you, take a small step today, whether that’s journaling, opening up to someone you trust, or seeking support. You don’t have to do it alone. 🤍

Supporting young people starts with supporting the adults around them.I work with:– Schools– Parents– Young adultsTo bri...
24/04/2026

Supporting young people starts with supporting the adults around them.

I work with:
– Schools
– Parents
– Young adults

To bring:
✔ Trauma-informed understanding
✔ Nervous system education
✔ Practical, everyday tools

This is about creating environments where people feel safe enough to learn, connect, and grow.

If you’d like more information, comment 📩 and I’ll send details over.

I used to think saying yes meant I was being helpful.But often, it meant I was overriding my own capacity.Learning to pa...
23/04/2026

I used to think saying yes meant I was being helpful.

But often, it meant I was overriding my own capacity.

Learning to pause before saying yes has been one of the most supportive shifts.

Not every opportunity needs an immediate answer.
Not every request needs a yes.

Boundaries aren’t about pushing people away.
They’re about including yourself in the equation.

Does this resonate? You’re welcome to drop a 💜 if you’re working on this too.

There’s a space where we feel more able to cope, respond, and stay present.This is often called your “window of toleranc...
22/04/2026

There’s a space where we feel more able to cope, respond, and stay present.

This is often called your “window of tolerance.”

When you’re within it:
✨ Things feel manageable
✨ You can think clearly
✨ You can respond rather than react

Outside of it, you might feel:
✨ Overwhelmed
✨ Shut down
✨ Reactive

The goal isn’t to stay “perfectly regulated.”
It’s to gently widen that window over time.

Curious about how to support your own window? Drop a 💡 and I’ll share more.

Before children can regulate themselves, they learn how to regulate with us.Your calm presence matters more than the per...
21/04/2026

Before children can regulate themselves, they learn how to regulate with us.

Your calm presence matters more than the perfect words.

It’s not about always getting it right.
It’s about being there, consistently and safely.

Co-regulation can look like:
– Sitting nearby
– Softening your tone
– Slowing things down

Connection first.

Everything else can follow.

If you’d like more support with this, drop a 🤍 and I’ll share some simple tools.

Not everything that feels hard is a lack of discipline.Sometimes it’s capacity.When your system is already holding:– Str...
20/04/2026

Not everything that feels hard is a lack of discipline.

Sometimes it’s capacity.

When your system is already holding:
– Stress
– Pressure
– Emotional load

Even simple tasks can feel like too much.

This isn’t about pushing harder.
It’s about recognising what your system can hold right now.

Support starts with awareness—not self-criticism.

If this resonates, you’re welcome to comment with a ✨ and I’ll share some ways to support your capacity.

Address

Brough On Humber

Telephone

+447934021859

Website

Alerts

Be the first to know and let us send you an email when Becky Bull Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category