http://beckybull.thementalwellbeingcompany.com/

Becky Bull Coaching, Brough on Humber (2026)

14/04/2026

In the classroom, behaviour is often misunderstood.

A student who:
– Walks out
– Shuts down
– Disrupts

May not be choosing to be difficult.

They may be:
– Dysregulated
– Overstimulated
– Operating from a survival response

Trauma-informed practice isn’t about lowering expectations.
It’s about creating the conditions where students can meet them.

When students feel safe, they’re more able to learn.

Curious about how this could support you or your setting? Comment 📩 and I’ll be in touch.

13/04/2026

Understanding the nervous system can change everything.

Fight → frustration, anger, defensiveness
Flight → avoidance, busyness, distraction
Freeze → shutdown, low motivation, disconnection
Fawn → people-pleasing, over-giving, fear of conflict

These are not personality flaws.
They are protective responses.

When we understand this, we respond with more compassion towards ourselves and others.

Want to learn more? Pop a 💛 in the comments and I’ll quietly reach out.

12/04/2026

If you’re a teacher dreading going back tomorrow… this is for you.

That heavy feeling in your chest.
The Sunday evening tension.
The thought of everything waiting for you.

It doesn’t mean you’re in the wrong job.
It doesn’t mean you’re not coping.

It might mean your system knows it’s returning to a space that asks a lot of you.

Teaching isn’t just delivering lessons.
It’s holding space, managing emotions, staying regulated in busy, unpredictable environments.

That’s a lot for any nervous system.

So as you head into this week, you don’t need to have it all figured out.

Maybe it looks like:
– Taking one moment to pause before the day begins
– Lowering the pressure to be everything to everyone
– Noticing when your body needs a breath, a reset, a break

You’re allowed to support yourself, too.

If this resonates, you’re welcome to drop a 🍃 below and I’ll share some gentle tools to support you this week.

17/03/2026

Many people think they’re “bad at coping”.

But often what’s really happening is that their nervous system has been in survival mode for a long time.

This doesn’t mean anything is wrong with you.

It means your body has been doing its best to keep you safe.

Here are 3 signs your nervous system might still be carrying stress patterns:
1️⃣ You feel constantly “on edge” even when nothing obvious is wrong.
2️⃣ You swing between feeling overwhelmed and completely shut down.
3️⃣ You find yourself reacting quickly in situations where you later wish you had more space to pause.

These responses are incredibly common when our nervous system has experienced prolonged stress.

The good news is that when we begin to understand how the nervous system works, we can start to respond to ourselves with more awareness and compassion.

This is exactly what is explained in the Nervous System Advantage Masterclass.

If you’re curious about what is actually happening in your body and why it can feel so hard sometimes, I would love for you to join this session.

📅 Sunday 22nd March

⏰ 8PM UK | 4PM ET | 1PM PT

Replay will be available if you can’t attend live.

👇 Comment MASTERCLASS below and I’ll send you the link to register.

15/03/2026

People sometimes ask me…

“Do you still use nervous system work now that things are better?”

The honest answer is — every single day.

Understanding my nervous system didn’t just help me through a difficult chapter of life.
It became a lifelong tool.

It supports how I:
• respond to stress
• make decisions
• navigate challenging conversations
• care for my own wellbeing

The nervous system is always influencing how we show up in our work, relationships and daily life.

When we learn how it works, we gain something incredibly powerful — awareness and choice.

That’s what the Nervous System Advantage Masterclass is about.

Practical understanding.

Real tools.

A compassionate approach to how our bodies and minds work together.

If you’re curious about what is actually happening in your body and why it can feel so hard sometimes, I would love for you to join this session.

📅 Sunday 22nd March
⏰ 8PM UK | 4PM ET | 1PM PT

Replay will be available if you can’t attend live.

👇 Comment MASTERCLASS below and I’ll send you the link to register.

14/03/2026

One of the biggest motivations behind my work… is my children.

When I started learning about the nervous system, I realised something important.

Our children don’t just listen to what we say...
they experience how regulated or overwhelmed we are.

When I began to understand my own stress responses and patterns, it helped me show up differently as a parent.

Instead of reacting from overwhelm, I started recognising what was happening in my body first.

That awareness created space for more connection, more patience and more understanding at home.

This is why I would love to share with you the Nervous System Advantage Masterclass.

Because when adults understand their nervous system, it doesn’t just support them, it often positively impacts the whole family system too.

If you’re curious about what is actually happening in your body and why it can feel so hard sometimes, I would love for you to join this session.

📅 Sunday 22nd March
⏰ 8PM UK | 4PM ET | 1PM PT

Replay will be available if you can’t attend live.

👇 Comment MASTERCLASS below and I’ll send you the link to register.

11/03/2026

Sometimes the most powerful reason we teach something… is because we’ve lived it.

After leaving a controlling relationship, my nervous system was constantly on high alert.

Even when the situation had changed, my body hadn’t caught up yet.
I was exhausted, overwhelmed and trying to rebuild my life while my system was still operating in survival mode.

Learning about the nervous system changed everything for me.

It helped me understand that what I was experiencing wasn’t weakness or failure, it was my body doing exactly what it had learned to do to keep me safe.

When I began to work with my nervous system rather than against it, things slowly started to shift.
More clarity.
More steadiness.
More capacity to move forward.

This is why I’m so passionate about sharing this work.

In the Nervous System Advantage Masterclass, you'll learn the foundations of how our nervous system shapes how we think, react, connect and move through life.

If you’re curious about what is actually happening in your body and why it can feel so hard sometimes, I would love for you to join this session.

📅 Sunday 22nd March

⏰ 8PM UK | 4PM ET | 1PM PT

Replay will be available if you can’t attend live.

👇 Comment MASTERCLASS below and I’ll send you the link to register.

11/03/2026

Your teenager doesn’t need a perfect parent.
They need a regulated one.

When young people feel emotionally safe, their brains are better able to learn, problem-solve, and communicate.

Regulation doesn’t mean you never feel frustrated.

It means noticing when things are escalating and creating space to reset.

This might look like:

• pausing before responding
• softening your tone
• acknowledging their feelings
• stepping away and returning to the conversation later

These small moments of regulation build trust over time.

If you'd like to learn more about nervous system regulation to support yourself and your teenager comment REGULATE below 👇

21/01/2026

If you’re navigating high-conflict co-parenting and feeling exhausted, here’s what I wish I’d known sooner:

You don’t have to resolve everything to begin healing.

You don’t have to be calm all the time to be a good parent.

And you’re allowed to prioritise your nervous system.
That is responsible parenting.

This work is quiet.
It’s internal.
And it’s deeply courageous.

You’re not alone in it 💜

What’s one thing that’s helping you stay calm right now?

20/01/2026

Coercive control doesn’t just live in conversations.
It lives in the body.

For me, the clearest sign wasn’t always what was said, it was how my body felt before anything was said.

The tight chest when my phone buzzed.
The constant alertness.
The way my system never fully settled, even in quiet moments.

Coercive control creates an environment where the body learns it isn’t safe to relax.
Not because of one moment, but because of ongoing unpredictability, pressure, or loss of choice over time.

These responses aren’t weakness.
They’re intelligent survival adaptations.

Healing isn’t about forcing calm or “letting it go.”
It’s about rebuilding safety through choice, boundaries, and supportive spaces where your nervous system doesn’t have to stay on guard.

If your body still feels unsafe long after the situation has changed, you’re not broken.
And you don’t have to navigate that alone.

If you’re looking for gentle, trauma-informed support, I will soon be launching a Mental Wellbeing Club which offers a non-judgemental space to learn regulation techniques, find connection and support .

You can also reach out for 1:1 support if that feels more right for you.

Comment HEAL below if you'd like to be the first to receive more info 💛

19/01/2026

I didn’t realise how loud co-parenting could feel inside my body.

Not the conversations themselves, but the tension beforehand.
The constant scanning.
The tight chest before messages.

High-conflict co-parenting, for me, wasn’t about “winning” or being right.

It was about learning how to stay grounded when communication felt unpredictable.

I’m sharing this because so many parents are quietly carrying this too.

And because our nervous systems deserve honesty, not judgement.

If this resonates, you’re not weak.
Your system has been working hard to keep you and your children safe.

What does your body notice when co-parenting feels tense?

12/01/2026

Healing happens in connection.

Connection with others who see you, hear you, and hold space without judgment.

Comment "HEAL" below to learn more about space that feels safe, compassionate and body based 💜

Becky Bull Coaching

14/04/2026

13/04/2026

12/04/2026

17/03/2026

15/03/2026

14/03/2026

11/03/2026

11/03/2026

21/01/2026

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19/01/2026

12/01/2026

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