Nourishing Soul Yoga with Lisa

Nourishing Soul Yoga with Lisa contact me to discuss your needs ๐Ÿ’–

Holding space for relaxing slow indulgent yoga stretch & meditation to slow body & mind โœจ๏ธ Chair yoga sessions making yoga accessible for all ๐Ÿช‘โ™ฟ๏ธ
1-2-1 in person/online personalised yoga supporting you & your goals.

12th of December is a special date โœจ๏ธ๐Ÿน Mercury in Sagittarius: Mercury enters Sagittarius on this day, a transit that ca...
23/11/2025

12th of December is a special date โœจ๏ธ

๐Ÿน Mercury in Sagittarius: Mercury enters Sagittarius on this day, a transit that can reignite conversations and events ๐Ÿน

๐ŸŒŒ Geminid Meteor Shower: December 12 falls just before the peak of the Geminid meteor shower (December 13โ€“14), offering dark atmospheric skies for clear viewing of the beautiful event ๐ŸŒŒ

๐ŸŒ• Full Cold Moon: The preceding full moon in early December is the "Cold Moon," a supermoon that may appear larger and brighter, and affecting tidal rhythms and energys ๐ŸŒ•

โœจ๏ธ In numerology, the date 12/12 is referred to as a "12/12 portal" due to its numerological significance. It represents a time for personal transformation and alignment.
An annual energetic gateway that opens on December 12th for spiritual growth and manifestation.
It represents a powerful time for releasing old patterns, healing, and setting intentions for the future, often associated with completion and higher consciousness.
During this portal meditation, journaling and cleansing space to harnesses the heightened energy for personal transformation, spiritual growth, and stepping into higher consciousness. The repetition of 12/12 amplifies this energy, making it a potent day for transformation. โœจ๏ธ

๐Ÿฅ… Manifestation ritual: Some people observe December 12th by lighting 12 candles at 12:12 PM or AM to focus on their goals ๐Ÿฅ…

Come slow down with me for a magical spiritual indulgently relaxing yoga session, to reset & revitalise by connecting body, mind, and soul on this special night ๐ŸŒ™

Book your limited space here: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

Cannot wait for this New Moon Rebirth session on Friday ๐ŸŒ™๐Ÿ’–
20/11/2025

Cannot wait for this New Moon Rebirth session on Friday ๐ŸŒ™๐Ÿ’–

New Moon Slow Indulgent Yoga, Breathwork & Meditation ๐ŸŒ™

Feel the most relaxed you've ever been ๐Ÿซ 

I am holding space for a slow release of the fascia (connective tissue) to help with stiffness, tension release from muscles & slowing down the mind accessing Theta and Delta brainwaves for ultimate relaxation ๐Ÿง 

Only 4 spaces left

Supported by relaxing music, sound bowl, beautiful seasonal centre piece & oracle cards โœจ๏ธ

๐Ÿ“… 21st November
๐Ÿ“Elloughton Village Hall Brough HU15 1AE
โณ๏ธ7.30pm-8.30pm

Book your limited space here: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

New Moon Slow Indulgent Yoga, Breathwork & Meditation ๐ŸŒ™ Feel the most relaxed you've ever been ๐Ÿซ I am holding space for a...
12/11/2025

New Moon Slow Indulgent Yoga, Breathwork & Meditation ๐ŸŒ™

Feel the most relaxed you've ever been ๐Ÿซ 

I am holding space for a slow release of the fascia (connective tissue) to help with stiffness, tension release from muscles & slowing down the mind accessing Theta and Delta brainwaves for ultimate relaxation ๐Ÿง 

Only 4 spaces left

Supported by relaxing music, sound bowl, beautiful seasonal centre piece & oracle cards โœจ๏ธ

๐Ÿ“… 21st November
๐Ÿ“Elloughton Village Hall Brough HU15 1AE
โณ๏ธ7.30pm-8.30pm

Book your limited space here: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

All welcome to a deliciously indulgent ultimate relaxation From fight or flight to relaxed โœจ๏ธReleasing tension, aches an...
04/11/2025

All welcome to a deliciously indulgent ultimate relaxation

From fight or flight to relaxed โœจ๏ธ

Releasing tension, aches and pains in the body with beautifully slow mat based stretches and slowing the mind through breathwork and guided meditation ๐Ÿง 

Grounded and supported by oracle cards, crystals around a beautiful centre piece of nature ๐Ÿ‚

๐Ÿ“… 21st November

๐Ÿ“Elloughton Village Hall Brough HU15 1AE

Bring a blanket, pillow/bolster, water & anything to enhance your relaxation

Click the link to book your relaxation space: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

Glastonbury pilgrimage โ™ฅ๏ธ The Tor by moonlight ๐Ÿ›•๐ŸŒ™ The Witches Walk ๐Ÿง™โ€โ™€๏ธ Walking the walk of the accused, learning their ...
03/11/2025

Glastonbury pilgrimage โ™ฅ๏ธ

The Tor by moonlight ๐Ÿ›•๐ŸŒ™

The Witches Walk ๐Ÿง™โ€โ™€๏ธ
Walking the walk of the accused, learning their names, 'crimes' and punishment. Petitioning for their pardon ๐Ÿ’œ

White Spring & Temple ๐Ÿ’ง

Chalice Well's healing water on All Souls Day โœจ๏ธ

So grateful to have spent this time slowing down, connecting, and reflecting mindfully.
To have come away with a calm inner peace (and supplies ๐Ÿ˜) - another happy place โ˜บ๏ธ
So slow, chilled, and spiritual ๐Ÿ’–

Glastonbury, the people, the vibe, the place embody magical peace ๐Ÿ•Š

Soooo very excited to be back holding space for a โœจ๏ธโœจ๏ธONE OFFโœจ๏ธโœจ๏ธSlow Indulgent Yoga & Deep Soothing Meditation session ...
30/10/2025

Soooo very excited to be back holding space for a

โœจ๏ธโœจ๏ธONE OFFโœจ๏ธโœจ๏ธ

Slow Indulgent Yoga & Deep Soothing Meditation session for November ๐Ÿ‚

Everyone welcome ๐Ÿฅฐ

Love holding space for luxuriously indulgent slow stretches activating the bodys parasympathetic nervous system in a calming atmospheric safe space ๐Ÿ’–

Slowing the mind through breathwork, reconnecting mind and body to soothing music for maximum relaxation ๐ŸŽถ

Followed by a deep relaxation and meditation to enter the Theta / Delta brain wave frequency ๐Ÿง 

Supported by sound bowls, crystals, sumptuous smells, oracle cards, and seasonal centre piece โœจ๏ธ

Requirements:
Yoga mat
Super comfy clothing
Water

Optional (but encouraged):
Blanket
Cushion or bolster
Fluffy socks
Crystals
Journal
Hot water bottle
Hot flask
And anything else you find relaxing ๐Ÿ’–

Blocks and belts can be provided

โœจ๏ธ
10 spaces available

๐Ÿ“ Elloughton Village Hall Brough HU15 1AE

๐Ÿ“… 21st November
โœจ๏ธ

Click the link to book your relaxation space: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

Carpe diem โณ๏ธThe mushroom from yesterday morning didn't survive 24 hours to this morning ๐Ÿ˜ข How lucky I went out yesterda...
30/10/2025

Carpe diem โณ๏ธ

The mushroom from yesterday morning didn't survive 24 hours to this morning ๐Ÿ˜ข

How lucky I went out yesterday ๐Ÿ€

It has spured me on, one little mushroom ๐Ÿ„

A morning walk before work ๐ŸŒ…

One day at a time ๐Ÿ’–

Make time for you, love yourself, one day at a time ๐Ÿฅฐ

20+ years I've walked this path.Today is the first time I've seen a mushroom here, and I nearly missed it ๐Ÿ„ Sometimes, i...
29/10/2025

20+ years

I've walked this path.

Today is the first time I've seen a mushroom here, and I nearly missed it ๐Ÿ„

Sometimes, it's hard for me to get myself out daily in nature by myself for my own mental and physical health. Especially this time of year ๐ŸŒง
Despite nature being my favourite place (and knowing it'll make me feel better) ๐ŸŒฟ

Today's morning walk was fuelled by dog mum guilt and necessity.
Not proud of it, but it did the job ๐Ÿถ

I was met with a pleasant surprise ๐Ÿ„

The cooler fresh air on my skin and in my lungs, a new discovery, and a happy Lilah turned it all around ๐Ÿ˜Œ

I now feel more on a productive path for today ๐Ÿ’ช
Nothing major. I've just set my stall out for the day as it were .... a little show of self-love of meditation, healthy eating, and (very) light cleaning ๐Ÿ’–

If you feel like you can't muster the mental or physical energy to leave the house daily this time of year, you are not alone ๐Ÿงก
There's always tomorrow ๐ŸŒ€๐Ÿ’–

Amazing day at Spurn Point with my love giving back to the planet litter picking the coast line with  ๐ŸฆกA good hall ๐Ÿšฎ๐Ÿ—‘ Un...
26/10/2025

Amazing day at Spurn Point with my love giving back to the planet litter picking the coast line with ๐Ÿฆก

A good hall ๐Ÿšฎ๐Ÿ—‘

Unfortunately, no whale or seal sightings ๐Ÿฆญ๐Ÿ‹

Plenty of birds and mushrooms ๐Ÿ„๐Ÿชถ

Loved blowing away the cobwebs with the North Sea wind and a cosy cup of Chi โ˜•๏ธ ๐ŸŒฌ

Love our beautiful planet โ˜บ๏ธ๐ŸŒ๐Ÿ’™๐Ÿ’š

Strength, Balance & Mobility YogaEvery Thursday 6.30pm-7.30pmBrantingham Village Hall HU15 1QG Strength balance and mobi...
07/10/2025

Strength, Balance & Mobility Yoga
Every Thursday
6.30pm-7.30pm
Brantingham Village Hall HU15 1QG

Strength balance and mobility yoga isย a practice that uses dynamic, controlled movements to improve joint range of motion while simultaneously building muscle strength and improving balance.ย 
Focusing on controlled, pain-free movement within the joint's full range of motion it is an excellent preventative of injury.

If you're not sure if it's for you, get in touch for a free taster session.

If you think it's not for you because of your strength, balance, or mobility - it is exactly for you!

Suitable for all abilities and modifications will be made to postures for inclusivity.

Suitable for abilities 12+ years (for insurance purposes)

Benefits included

โœจ๏ธ Improved joint healthย 
โœจ๏ธ Enhanced balance and coordinationย 
โœจ๏ธ Reduced risk of injury
โœจ๏ธ Better posture
โœจ๏ธ Increases s (particularly in ankles to prevent falls)
โœจ๏ธ Boosts Flexibility
โœจ๏ธ Reduces Pain
โœจ๏ธ Lowers Stress & Anxiety
โœจ๏ธ Improves Mood
โœจ๏ธ Boosts Focus
โœจ๏ธ Enhances Sleep

DM or Contact Lisa to book your space 07904 597 995 or just turn up โ˜บ๏ธ

I also off 1-2-1 sessions of group sessions are not your thing ๐Ÿฉต

Address

Brough On Humber

Opening Hours

Thursday 6pm - 8pm
Friday 1:30pm - 5pm

Telephone

+447904597995

Website

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