Nourishing Soul Yoga with Lisa

23/11/2025

12th of December is a special date ✨️

🏹 Mercury in Sagittarius: Mercury enters Sagittarius on this day, a transit that can reignite conversations and events 🏹

🌌 Geminid Meteor Shower: December 12 falls just before the peak of the Geminid meteor shower (December 13–14), offering dark atmospheric skies for clear viewing of the beautiful event 🌌

🌕 Full Cold Moon: The preceding full moon in early December is the "Cold Moon," a supermoon that may appear larger and brighter, and affecting tidal rhythms and energys 🌕

✨️ In numerology, the date 12/12 is referred to as a "12/12 portal" due to its numerological significance. It represents a time for personal transformation and alignment.
An annual energetic gateway that opens on December 12th for spiritual growth and manifestation.
It represents a powerful time for releasing old patterns, healing, and setting intentions for the future, often associated with completion and higher consciousness.
During this portal meditation, journaling and cleansing space to harnesses the heightened energy for personal transformation, spiritual growth, and stepping into higher consciousness. The repetition of 12/12 amplifies this energy, making it a potent day for transformation. ✨️

🥅 Manifestation ritual: Some people observe December 12th by lighting 12 candles at 12:12 PM or AM to focus on their goals 🥅

Come slow down with me for a magical spiritual indulgently relaxing yoga session, to reset & revitalise by connecting body, mind, and soul on this special night 🌙

Book your limited space here: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

20/11/2025

Cannot wait for this New Moon Rebirth session on Friday 🌙💖

New Moon Slow Indulgent Yoga, Breathwork & Meditation 🌙

Feel the most relaxed you've ever been 🫠

I am holding space for a slow release of the fascia (connective tissue) to help with stiffness, tension release from muscles & slowing down the mind accessing Theta and Delta brainwaves for ultimate relaxation 🧠

Only 4 spaces left

Supported by relaxing music, sound bowl, beautiful seasonal centre piece & oracle cards ✨️

📅 21st November
📍Elloughton Village Hall Brough HU15 1AE
⏳️7.30pm-8.30pm

Book your limited space here: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

12/11/2025

New Moon Slow Indulgent Yoga, Breathwork & Meditation 🌙

Feel the most relaxed you've ever been 🫠

I am holding space for a slow release of the fascia (connective tissue) to help with stiffness, tension release from muscles & slowing down the mind accessing Theta and Delta brainwaves for ultimate relaxation 🧠

Only 4 spaces left

Supported by relaxing music, sound bowl, beautiful seasonal centre piece & oracle cards ✨️

📅 21st November
📍Elloughton Village Hall Brough HU15 1AE
⏳️7.30pm-8.30pm

Book your limited space here: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

04/11/2025

All welcome to a deliciously indulgent ultimate relaxation

From fight or flight to relaxed ✨️

Releasing tension, aches and pains in the body with beautifully slow mat based stretches and slowing the mind through breathwork and guided meditation 🧠

Grounded and supported by oracle cards, crystals around a beautiful centre piece of nature 🍂

📅 21st November

📍Elloughton Village Hall Brough HU15 1AE

Bring a blanket, pillow/bolster, water & anything to enhance your relaxation

Click the link to book your relaxation space: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

03/11/2025

Glastonbury pilgrimage ♥️

The Tor by moonlight 🛕🌙

The Witches Walk 🧙‍♀️
Walking the walk of the accused, learning their names, 'crimes' and punishment. Petitioning for their pardon 💜

White Spring & Temple 💧

Chalice Well's healing water on All Souls Day ✨️

So grateful to have spent this time slowing down, connecting, and reflecting mindfully.
To have come away with a calm inner peace (and supplies 😁) - another happy place ☺️
So slow, chilled, and spiritual 💖

Glastonbury, the people, the vibe, the place embody magical peace 🕊

30/10/2025

Soooo very excited to be back holding space for a

✨️✨️ONE OFF✨️✨️

Slow Indulgent Yoga & Deep Soothing Meditation session for November 🍂

Everyone welcome 🥰

Love holding space for luxuriously indulgent slow stretches activating the bodys parasympathetic nervous system in a calming atmospheric safe space 💖

Slowing the mind through breathwork, reconnecting mind and body to soothing music for maximum relaxation 🎶

Followed by a deep relaxation and meditation to enter the Theta / Delta brain wave frequency 🧠

Supported by sound bowls, crystals, sumptuous smells, oracle cards, and seasonal centre piece ✨️

Requirements:
Yoga mat
Super comfy clothing
Water

Optional (but encouraged):
Blanket
Cushion or bolster
Fluffy socks
Crystals
Journal
Hot water bottle
Hot flask
And anything else you find relaxing 💖

Blocks and belts can be provided

✨️
10 spaces available

📍 Elloughton Village Hall Brough HU15 1AE

📅 21st November
✨️

Click the link to book your relaxation space: https://nourishingsoul.setmore.com/classes/4042c133-59fe-433a-af4f-b6a23f06cb59

30/10/2025

Carpe diem ⏳️

The mushroom from yesterday morning didn't survive 24 hours to this morning 😢

How lucky I went out yesterday 🍀

It has spured me on, one little mushroom 🍄

A morning walk before work 🌅

One day at a time 💖

Make time for you, love yourself, one day at a time 🥰

29/10/2025

20+ years

I've walked this path.

Today is the first time I've seen a mushroom here, and I nearly missed it 🍄

Sometimes, it's hard for me to get myself out daily in nature by myself for my own mental and physical health. Especially this time of year 🌧
Despite nature being my favourite place (and knowing it'll make me feel better) 🌿

Today's morning walk was fuelled by dog mum guilt and necessity.
Not proud of it, but it did the job 🐶

I was met with a pleasant surprise 🍄

The cooler fresh air on my skin and in my lungs, a new discovery, and a happy Lilah turned it all around 😌

I now feel more on a productive path for today 💪
Nothing major. I've just set my stall out for the day as it were .... a little show of self-love of meditation, healthy eating, and (very) light cleaning 💖

If you feel like you can't muster the mental or physical energy to leave the house daily this time of year, you are not alone 🧡
There's always tomorrow 🌀💖

26/10/2025

Amazing day at Spurn Point with my love giving back to the planet litter picking the coast line with 🦡

A good hall 🚮🗑

Unfortunately, no whale or seal sightings 🦭🐋

Plenty of birds and mushrooms 🍄🪶

Loved blowing away the cobwebs with the North Sea wind and a cosy cup of Chi ☕️ 🌬

Love our beautiful planet ☺️🌍💙💚

07/10/2025

Strength, Balance & Mobility Yoga
Every Thursday
6.30pm-7.30pm
Brantingham Village Hall HU15 1QG

Strength balance and mobility yoga is a practice that uses dynamic, controlled movements to improve joint range of motion while simultaneously building muscle strength and improving balance. 
Focusing on controlled, pain-free movement within the joint's full range of motion it is an excellent preventative of injury.

If you're not sure if it's for you, get in touch for a free taster session.

If you think it's not for you because of your strength, balance, or mobility - it is exactly for you!

Suitable for all abilities and modifications will be made to postures for inclusivity.

Suitable for abilities 12+ years (for insurance purposes)

Benefits included

✨️ Improved joint health 
✨️ Enhanced balance and coordination 
✨️ Reduced risk of injury
✨️ Better posture
✨️ Increases s (particularly in ankles to prevent falls)
✨️ Boosts Flexibility
✨️ Reduces Pain
✨️ Lowers Stress & Anxiety
✨️ Improves Mood
✨️ Boosts Focus
✨️ Enhances Sleep

DM or Contact Lisa to book your space 07904 597 995 or just turn up ☺️

I also off 1-2-1 sessions of group sessions are not your thing 🩵