Eat Well with Sophie Cornwell

Eat Well with Sophie Cornwell I help midlife men & women with health and weight management concerns, cut through food confusion with simple, sustainable steps and balanced living.

New Day, New Year, what’s your 2026 New Years habit change?
05/01/2026

New Day, New Year, what’s your 2026 New Years habit change?

03/01/2026

I help midlife men & women with health and weight management concerns, cut through food confusion with simple, sustainable steps and balanced living.

Midlife doesn’t have to mean slowing down, feeling stuck, or losing confidence.With step-by-step nutrition coaching, hab...
03/01/2026

Midlife doesn’t have to mean slowing down, feeling stuck, or losing confidence.

With step-by-step nutrition coaching, habit support, and practical tools you can use every day, I help you build a healthier future — one small change at a time.

Ready to feel energised, confident, and back in control?

✨ Start with a free 20-minute call.

📞 07984 233419
📲 Follow me

New Years Day Walk! ❤️
03/01/2026

New Years Day Walk! ❤️

04/12/2025
What my clients say.
04/12/2025

What my clients say.

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Broxbourne

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