Yoga for Fertility

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Yoga for Fertility

Yoga for Fertility Another key part of the course are my Mindset Discussion Classes. It took 5 years for our beautiful twin boys to arrive.

My Yoga for Fertility 4-week online course has been specifically designed for women trying to get pregnant naturally or using Assisted Reproductive Therapies like IVF, to help them find calm during a stressful time. The online course combines simple but powerful audio stress relief breathing techniques with gentle, fully guided Yoga for Fertility video yoga classes to help balance hormones and stimulate the reproductive organs. These video classes talk about the key issues that women face during this time and how to reframe negative thoughts with a more positive headspace. It's important to say up front that yoga will not get you pregnant, but what yoga can do, in combination with other fertility strategies is to help you cope with the anxiety and emotional burden that often accompanies fertility treatments and natural fertility. We know from research that when you are less stressed you are more fertile and this course has been created to help you manage that stress at this key time in your life. I have been studying and practicing yoga for 18 years, teaching for 11 years and specialising in Yoga for Fertility for 7 years. I and have an Advanced Diploma of Yoga Teaching and, in addition to my online courses, regularly teach classes, workshops and courses to hundreds of wonderful women every year. The tools that I teach helped my own fertility journey become less stressful and I believe they can help other women on a similar path. They took their own sweet time getting here...

This course comes from a deep place of knowing, of understanding the headspace that so many of us are in when trying to conceive. If you are feeling anxious about your fertility journey I'd love you to join me.

25/09/2025

Your intuition is calling you. Can you hear what’s being said? 👂👂Most of us are great at ignoring our instincts. We’re busy, thank you very much. We don’t have time for all that nonsense. But here’s the thing. No one knows you better than you. Not that podcaster, thought leader or business guru. You. You are the expert of your life. Slow life down. Be still. Listen. What do you hear? This is you. ❤️

16/05/2025

Happy Friday lovelies ☀️ Saturday morning yoga is on tomorrow Chapel. £13 drop in. Two stress relief flow & breathwork classes. Come and breathe out your week remind yourself what you need. 💕Pls DM me to book your spot:

9-10am class: 1 spot left!
1015-1115am class: spaces
Mel ❤️ thank you

13/03/2025

Hey team 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Saturday Morning Yoga is on this weekend . £13 drop in. Two stress relief hatha flow & breath work classes on offer.

9-10am class:

1015-1115am class:

Come and breathe out your week and remind yourself what you need. 💕 Mel Thank you for this image

06/03/2025

Hello lovely yogis 👋 Saturday Morning Yoga is on this weekend. £13 drop in. Stress relief hatha flow and breathwork. Come and breathe out your week and treat yourself with love ❤️ Two classes on offer:
9-10am class: use this link to book https://buy.stripe.com/eVa00i0h59lj0veeVN

1015-1115am class: use this link to book: https://buy.stripe.com/dR68wO3thgNLgucbJC. Hope to see you there: Mel thank you for this artwork ❤️

17/01/2025

Hello lovelies Saturday Morning Yoga is on tomorrow. 🧘🏽‍♀️🤸🧘🏽‍♀️ Classes are stress relief (mix of hatha, flow, kundalini, and breathwork). Come and move and flow, breathe out where you feel stuck and breathe into the parts that need a little love❤️: 9-10am full. 1015-1115am - 4 spots left. Drop in £13. Please DM me to book your spot. Mel 💕

20/12/2024

Hey team 👋 Saturday Morning Yoga is on Chapel tomorrow. Two stress relief flow classes, £12 drop in.

9-10am: 1 spot left
1015-1115am: spaces

This time of year can be so rushy. Come and dilly dally, breathe out and do something kind for yourself. DM me if you’d like to join us ❤️ Mel X

06/12/2024

Morning lovelies 💕 my stress relief yoga flow is on this Saturday £12 drop in. Come and breathe out your week and set yourself up for your weekend. 9-10am FULL. 1015-1115am a few spots left. Please DM me if keen to join us. ❤️ Mel x

18/10/2024

Hey lovelies Saturday Morning Yoga 🧘🏽‍♀️🤸🧘🏽‍♀️ is on tomorrow . Join us for an stress-relief flow class. £12 drop in. Come and soften your heart, breathe out your week and set yourself up for the weekend. 9-10am FULL, 1015-1115am spaces still available. DM me to book your spot. ❤️ Mel x thank you

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http://melindarushe.com/

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My Story

My Yoga for Fertility 4-week online course has been specifically designed for women trying to get pregnant naturally or using Assisted Reproductive Therapies like IVF, to help them find calm during a stressful time. The online course combines simple but powerful audio stress relief breathing techniques with gentle, fully guided Yoga for Fertility video yoga classes to help balance hormones and stimulate the reproductive organs. Another key part of the course are my Mindset Discussion Classes. These video classes talk about the key issues that women face during this time and how to reframe negative thoughts with a more positive headspace. It's important to say up front that yoga will not get you pregnant, but what yoga can do, in combination with other fertility strategies is to help you cope with the anxiety and emotional burden that often accompanies fertility treatments and natural fertility. We know that trying to conceive is stressful when it hasn’t happened yet. This course has been created to help you manage that stress at this key time in your life. I have been studying and practicing yoga for 20 years, teaching for 15 years and specialising in Yoga for Fertility for 10 years. I and have an Advanced Diploma of Yoga Teaching and, in addition to my online courses, regularly teach classes, workshops and courses to hundreds of wonderful women every year. The tools that I teach helped my own fertility journey become less stressful and I believe they can help other women on a similar path. It took 5 years for our beautiful twin boys to arrive. They took their own sweet time getting here... This course comes from a deep place of knowing, of understanding the headspace that so many of us are in when trying to conceive. If you are feeling anxious about your fertility journey I'd love you to join me.