Go Well

03/05/2024

Meditate on it. A pathway to a broader view of reality.

02/05/2024

The Headless Way of Douglas Harding is enjoying a minor flourishing thanks to its promotion by the meditation teacher Sam Harris. I attended a workshop by Harding’s successor Richard Lang; here are my thoughts.

Where is my head? My experience of headlessness via clumsy digital fakery REVIEW Headless Way: A Day With Richard Lang The room is filled with smiling, headless people, or so they are claiming to b…

12/04/2024

Some say savasana is the hardest yoga posture. I believe Schrödinger would disagree. Here, he demonstrates savasana with deep commitment, in his own way – and in your own way is the best approach to every posture.

11/04/2024

Meditation is at the heart of mindfulness. It’s harder than you might think to practise, but it’s a superpower that anyone can learn – and one that enriches life immensely. You can start right away: check out my friendly mindfulness group at Bedford House in Buckhurst Hill every Friday at 9.30am. Info and bookings at my website yogayelvy.com (live link in profile).

30/03/2024

09/03/2024

I’m launching my new Pilates class for men on Monday at Wanstead Works at 6.15pm. If you or any gents you know might interested, you can find out more and book a spot at yogayelvy.com.

I also run a Pilates class for both women and men on Tuesday nights in Buckhurst Hill, where I also facilitate a wonderful mindfulness group on Friday mornings. Details of these sessions and my online offerings at yogayelvy.com.

08/03/2024

I’m launching my new Pilates class for men on Monday at Wanstead Works at 6.15pm. If you or any gents you know might interested, you can find out more and book a spot at yogayelvy.com.

I also run a Pilates class for both women and men on Tuesday nights in Buckhurst Hill, where I also facilitate a wonderful mindfulness group on Friday mornings. Details of these sessions and my online offerings at yogayelvy.com.

02/03/2024

Join me for a relaxed, friendly Pilates class on Tuesday evenings in Buckhurst Hill. I offer a fun mix of classical Pilates and modern mat work using movements from a wide range of methods including king fu and callisthenics. Details in the flyer here; more info and booking at my website: yogayelvy.com

29/02/2024

I’m a mindfulness teacher running a new group in Buckhurst Hill. We get together in a very relaxed atmosphere once a week to consider some of the theory of mindfulness but primarily to practise it. The key elements of this are meditation and inquiry. It’s powerful medicine that has the potential to change your life. Come join us if you’re interested: book your spot online at my website (yogayelvy.com). The sessions are from 9.30-10.30am on Fridays at Bedford House, 4 Westbury Road, Buckhurst Hill, Essex IG9 5NW.

17/02/2024

Luna turns fitness equipment into chilling equipment.

11/02/2024

Meditating and practising mindfulness in a group is a powerful experience that can help you walk your path with a little more ease. Even if, like me, you’re naturally inclined to be a lone wolf. My new mindfulness group launches next week in Buckhurst Hill; if you’re interested, or know anyone who might be, please get in touch.