Sharon Milne Counselling

30/03/2025

13/12/2024

I’m so pleased to announce that I’ve recently completed the ADHD Coach Certification Course led by Esther Barrett.

After months of training, and learning, I’m now equipped with the tools and knowledge to help individuals with ADHD navigate their unique challenges, build strategies for success, and unlock their full potential. Whether it’s improving time management, boosting self-confidence, or creating personalised systems for everyday life, I’m here to support you on your ADHD journey.

If you or someone you know could benefit from coaching, feel free to reach out! Let’s work together to turn challenges into opportunities.

30/10/2024

How about approaching discomfort with curiosity and compassion instead? What might happen?

26/06/2024

I have just completed this amazing training run by Louise Brown @ The Curiosity Spot. Over six weeks she shared everything she knows about neurodivergent wellbeing. Am thrilled that I have already started incorporating this into my private practice!

The dominant neurology is neurotypical, it is the foundation for many of societies systems and structures. It is often the standard which many of us are judged, or judge ourselves against (Brown, L., 2023).

Neurodivergence is not a disorder, it is a neurobiological difference and therefore doesn’t need to be fixed! However, living in a world which does not necessarily understand or accommodate autistic or ADHD (or other neurodivergence) people can cause a lot of distress and dysregulation. The aim is to empower neurodivergent individuals to understand what helps them (and what doesn’t), to find their voices to be able to advocate for themselves, and inform where necessary!

14/09/2023

Self Reflection is so good for personal growth. Often people try to avoid it because it might bring up uncomfortable feelings. Perhaps just notice your feelings and don’t judge yourself too harshly. No one builds a sustainable self reflective practice if they’re being critical of themselves!

Before and after therapy is a good time to journal, and these prompts are so helpful!

16/05/2023

It’s okay to feel your feelings 💫

Picture by Wonderdoodles

29/03/2023

Its okay to talk 💚💚

19/03/2023

Mother’s Day can be hard 🌸

I want to celebrate all types of mums and also honour those who want this day just to pass by.

If you have a I see you.

24/12/2022

Hoping you will find moments of loveliness over the Christmas period. See you in the New Year 🎄

04/09/2022

How are you all doing? Change is so hard isn’t it!