What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

URBΔN ŌM Yoga

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URBΔN ŌM Yoga

🔥 Infrared Yoga | Classic • Power • Therapeutics
✨ 𝘓𝘪𝘷𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔Ō𝘷𝘦𝘮𝘦𝘯𝘵
🌎 In-Studio, Livestream, YouTube, Podcast & Retreats
💫 Trial Us ↓

13/04/2026

“I need to talk…”

What if the best conversation is with your breath, body and slowing your thoughts?

Some things don’t need to be solved out loud, they just need time and space to melt away…like the tension in your shoulders and those overlapping thoughts.

💭 Not everything needs a conversation. Some things need your attention. Who agrees? 🙋

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St | MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

12/04/2026

We’ve all had those days…
When everything builds up and you just need an outlet 💥

Not everything needs words, sometimes your body just needs to breathe and move 😮‍💨 + 🤸

💭 Save this for the next time you feel like everything’s a bit too much and you need a reminder to move, breathe and stretch.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St | MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

11/04/2026

Some days you reach the floor, some days you need a block 🧱

Stress shows up in the body as tight hamstrings, stubborn mobility, and shallow breath.

Yoga poses are designed to bring that evidence all to the surface…they’re meant to. They challenge your strength, focus, and patience.

✨ Here’s the good part, props help you release tension so you find space for better posture and alignment.

And as your teachers? Our role isn’t just to guide the pose, it’s to support you through it. We’re here to make it make sense with blocks, alignment cues, and a little bit of fun 💥

Book your class 👇
📲 Click the link in our bio to sign up for a class or trial.
💌 DM us for class questions
✨ Stay inspired: Read more in our newsletters this month

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St | MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

09/04/2026

Join for the yoga and stay for everything it changes.

🔄 Yoga isn’t just movement, but how you learn to relax your mind, build strength, and come back to taking care of yourself, again and again.

Our yoga training goes beyond poses. You’ll learn the foundations of teaching yoga, yes...but more importantly, you’ll understand why the practice works, and how to make it your own.

🧘‍♂️Some people join because they want to teach yoga, others join because the want a more wellness-focused life.

You don’t need to be advanced or have it all figured out, but you do need to be willing to show up and give it a chance to see where it can take you.

It’s easy to say:
“I’ll do it when life slows down.”
“When I feel more ready.”

Oddly, the very philosophy of yoga doesn’t ask you to be ready, it asks you to begin. If this has been on your mind for a while... it’s time to explore it 💭

Get Involved 👇
📲 Click the Teacher Training link in our bio to read more or book a free call
📕 Comment PROSPECTUS & we’ll send you a full information pack
💌 DM us for any questions

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

08/04/2026

The best yoga classes don’t just happen ✨

They’re built with intention...and a little bit of fun (because that’s stress relieving too!)

💥 Behind the scenes, our teachers are always learning and improving how we support you in the infrared room.

During our team cueing game, we practiced how we guide movement and give clear alignment cues so that the words and adjustment we use in classes help you feel:
✔️ supported
✔️ confident
✔️ able to go further at your own pace

It’s not just about the yoga! It’s also how you’re guided through it. Join us to move, relax, make friends, and make time for yourself 👇

URBΔN ŌM Yoga Studio
📍 Buckingham, UK | Bridge St, MK18
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

07/04/2026

Today is World Health Day 🌿

And while we often think of health as what we do (workouts, steps, routines), we don’t always think about the space we give our minds., (or emotions!).

Stress is naturally part of life, but living in a constant state of it doesn’t have to be.

This month, we’re focusing on stress awareness and the small, intentional ways we can support our bodies and minds.

For many, our infrared yoga has become a place to slow down and release mental and physical tension. Yoga is a full spectrum for health, not just movement, but also how you feel when you stop moving.

If you’ve been feeling the stress more lately, this is your sign to take a breath, and maybe something more. Visit us when you’re ready.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK | Bridge St, MK18
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

05/04/2026

You deserve space to relax.

Life gets busy and it’s easy to forget what it feels like to have time for yourself to de-stress.

✨ One of our clients shared they come to class to unwind from a stressful job, carving out space to breathe better, slow down, and practice feeling calmer.

🕊️ It’s not about being perfectly switched off or continuing to keep doing more, but creating space to do less.

We are here to support your practice with expert instruction, good vibes, and a real sense of community. Whether you are here to relax, stretch, unwind or to find power, there’s a class for you.

💬 If you’ve been to class recently and felt the shift, we’d love to hear from you. Your experience might be exactly what someone else needs to roll out their mat and take that first step.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK | Bridge St, MK18
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

04/04/2026

Are you waiting to feel calm before you slow down? 🤍

The truth is calm doesn’t begin automatically when life slows down, but is something your body needs to learn over time, especially in our modern fast-paced world.

When you’ve been in a constant state of doing, thinking, rushing…feeling calm doesn’t feel familiar at first 💭

✨ This doesn’t mean you’re bad at relaxing, it means your mind-body system hasn’t practised it enough yet. When you create time for deeper relaxation, calm begins to feel natural again.

It’s gradual, through practice.

👉 Save this as a reminder when life feels too busy, and less calm.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK | Bridge St, MK18
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

02/04/2026

Feeling constantly “on”… and never rested?

😮‍💨 Busy days, full schedules and always moving onto the next thing can make you feel that your body never gets a moment to catch up.

The truth? That’s physical, mental and emotional stress building up quietly in the background.

💥 Here’s your reminder that taking time to slow it down isn’t lazy, but necessary. Sometimes all you need is a little pause to catch your breath, so you can reset your body and mind.

Slow down with us in our Warm Power & Restore or Warm Stretch & Restore classes: Designed to help you move gently, de-stress and feeling lighter. Tap “book classes & more” in our bio to join your next reset 📲

🤍 This April, we’re slowing things down in honour of Stress Awareness Month. Stay tuned all month for more ways to de-stress & breathe to feel more like yourself again.

💫 Reminder: Easter Studio Announcement
✔️ Plan ahead & book your classes for Saturday & our special Bank Holiday class at 9:30am - spaces fill fast!
👀 Check our stories & newsletters this week for closures & links to book!

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

01/04/2026

Stress lives in your mind, but shows up in your body 💥

Your body is wired to protect you, so when stress hits it floods your body with adrenaline. This is helpful if you’re running from danger…but not so helpful when stress becomes your daily norm & starts to show up physically.

Here’s what chronic stress can look like👇

🧠 Brain fog or poor focus
💆‍♀️ Tight neck, shoulders, or jaw
🧘‍♀️ Restlessness or inability to switch off
❤️ Shallow, chest-led breathing
😴 Waking up still feeling tired

Sound familiar?

Here’s the good news ✨

Yoga is an ancient and modern tool that helps shift your body out of stress mode and into reset mode. So you can:

🌿 Release built-up tension
🌿 Slow your breath (and your mind)
🌿 Learn when to push and when to rest

Join us all April on socials, newsletters & classes as we use Stress Awareness Month to help you learn how yoga helps and how to de-stress💫

URBΔN ŌM Yoga Studio
📍 Buckingham, UK | Bridge St, MK18
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats: Morocco’s Next! 🌴
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

31/03/2026

🌟 Yoga Pose Playbook: From Basics to Brilliance

Meet Warrior 3 (Virabhadrasana III), a standing yoga pose that challenges your balance and focus, while strengthening your standing leg.

➡️ Straight & strong through your standing leg
➡️ Body moves forward, back leg lifts behind you - moving like a seesaw
➡️ Arms and leg stretches in opposite directions
➡️ Breathe.. look forward, stay focused to maintain balance
➡️ Step back & switch sides

💡 Alignment Tip! Only bring your chest down as far as your leg lifts. The aim is to keep a long line from your head to your toe. Both hips stay square.
🤝 Remember: Props are your friend. Using some bricks or a belt will help your alignment. Instead of pushing harder, build smart foundations.

At URBΔN ŌM, our Yoga Foundation classes break poses down with props to refine alignment, and understand what should be working.

22°C | LEVEL 1 | STUDIO ONLY
✨ Level 1: For Beginners & Returners
❤️‍🩹 Newcomers Welcome
📍 In-Studio Classes
🌡️ Infrared 22°C Non-Heated
🌿 Inspired by Classic, Power & Therapeutics Yoga Traditions
🎙️ Steady-Paced Instruction & Varied Sequence

💫 Great for
Posture & Alignment
Strength & Confidence
Stiffness & Relaxation

Get Involved 👇
📲 Click the link in bio to sign up for YOGA FOUNDATION.
💌 DM us for class questions

📣 Easter Weekend Studio Announcement 📣
💫 Plan ahead & book your classes for Saturday & our special Bank Holiday class at 9:30am - spaces fill fast!
👀 Check our stories & newsletters all this week for Easter closures & links to book!

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

30/03/2026

What Hot Yoga Teaches You 💫

Most people think balance means staying calm when life is easy…but what about when life feels too busy or unpredictable?

🔥+ ⚖️ Hot Yoga teaches a different kind of balance.

In the heated room, inspired by the natural heat where yoga began in India, your breath and postures are amplified to help you learn how to:
✨ Breathe & be steady under pressure
✨ Level up your mental, emotional & physical strength
✨ Enhance your focus, even when you are challenged

💡 The heat is a teacher in balance & calm: It shows you where you resist, where you hold tension, and where you can let go. The result? You leave class stronger and clearer, carrying that balance into your everyday life.

Experience Hot Yoga for yourself.

🔗 Click the link in bio to sign up for a one-off class, trial or membership:

HOT CLASSIC YOGA
38°C | Level 2 | In-Studio Only
✨ Level 2: Intermediate (3+ months of exercise experience recommended)
❤️‍🔥 Hot Yoga Newcomers Welcome
🌡️ 38°C Hot: Enhance Strength, Stamina & Focus
🌿 Inspired by the Bikram Yoga Tradition
🎙️ Set-Sequence: Clear, Expert Verbal Instruction

Easter Weekend Announcement 📣
💫 Plan ahead & check our stories & newsletters all this week for Good Friday & Easter Sunday closures!
👀 And don’t miss our special Bank Holiday Hot Classic Masterclass featured at 9:30am! If you love hot yoga, you won’t want to miss this!

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

Address

Buckingham

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441280822497

Website

http://www.urbanomyoga.co.uk/, https://linktr.ee/urbanom_yoga?fbclid=PAQ0xDSwNZkCdleHRuA2FlbQIxMQABp8sz9z69bjpaqQbxVrHsM

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