URBΔN ŌM Yoga

  • Home
  • URBΔN ŌM Yoga

URBΔN ŌM Yoga A Fusion of Heated & Holistic Yoga to Energise Mind & Body: Live Better with Mindful MŌvement

13/08/2025

🎧✨ BEYOND THE MAT – EPISODE 3

Have you listened in yet?

Our Episode 3 of URBΔN ŌM’s Beyond the Mat podcast is LIVE and ready for your ears.

Whether you’re catching it on Spotify, Apple Podcasts, Amazon Music, or watching the full episode on YouTube, it’s time to hit play.

In this fresh episode, Sarah Kassam (Studio Founder & Director) and Ali Futrill (Co-Director of Teacher Training) explore yoga therapeutics — a powerful approach that’s transforming how we think about yoga for real-life issues.

From chronic stress and back pain to the growing role of yoga in the workplace and rehab spaces, this episode delivers the goods for yoga lovers and teachers alike.

If you’ve been feeling more grounded in your practice or curious about how yoga can actually help with mental and physical fatigue — this one’s for you.

🎧 Tune in on Spotify, Apple Podcasts, and Amazon Music — search URBΔN ŌM Yoga: Beyond the Mat. And don’t forget to hit subscribe so you never miss an episode!

📺 Want more? Watch the full episode on YouTube (complete with exclusive content) and don’t forget to subscribe!

🔗 Link in bio to listen. Catch up, press play, and stay in the loop!

URBΔN ŌM Yoga Studio
📍 Buckingham, UK
💻 Livestream • YouTube • On-Demand
🌍 Global Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

12/08/2025

Your Words Move Us 💫

Big thanks to Lynn for the glowing review of our Yoga Flight Workshop last month! It’s not just about going upside down. It’s about flipping your perspective and realising you’re stronger than you think.

At URBΔN ŌM, your feedback isn’t just appreciated — it shapes the way we teach and grow.

💬 Been to a class or event recently? Felt the shift?
Share your experience with us — your review might just be the nudge someone else needs to roll out their mat.

✨ For us, it's not just yoga, it's how you live better., inside & out. We are here to support your practice with expert instruction, good vibes, and a real sense of community.

👉 Interested in trying a class with us? Here’s how to get involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any questions
✨ Or stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK
💻 Virtual Studio: Livestream · YouTube · On-Demand
🌎 Global Yoga Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

05/08/2025

Flow For A Cause 💙 It’s the morning of Bank Holiday Monday, 25th August, and you’ve got nowhere to be, except here. You roll out your mat, step into the warmth, and for the next hour, it’s just you, your breath, a room full of good humans, and movement that lights you up from the inside ✨ This isn’t your average yoga class—it’s a community Heated Power I class open to all levels for a feel-good fix, where 100% of proceeds go straight to Parkinson’s UK, our Charity of the Year. 💫🗓 Monday 25 Aug | 9:30AM🔥 Heated Power I | All levels welcome💷 £15 donation = good karma + good sweat☀️ Interested? Here’s how to book 👇📲 click the link to book your place at https://momence.com/s/119479635

02/08/2025

Own Your Breath. Own Your Peace.

This August, we’re tuning into presence in all our classes:

From doing to being.
From scattered to steady.
From reactive to rooted and savouring the now.

Sure, we love turning up the heat (a lot).
But the real fire? It’s the one you control with every inhale.

Because when the world speeds up, your breath slows you down.
And anchors you in something deeper: presence.

This month is your reminder that:
✅ Your breath is your anchor
✅ Presence is a practice
✅ Peace isn’t found - it’s created, one breath at a time

So step into class, settle into your body, and let August be a masterclass in being here, now.

💬 First class? Curious? Intimidated? Good. That’s where the transformation starts.
Come present. Leave powerful. Come scattered. Leave centred.

Interested? Here’s how to book 👇
📲 Click the link in our bio to book a class, trial or membership
💌 DM us for class questions
✨ Stay tuned for all things 'Presence' in our newsletters this August

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Bridge Street, MK18)
💻 Virtual Studio: Livestream · YouTube · On-Demand
🌎 Global Yoga Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

01/08/2025

🎙️ Episode 3 of URBΔN ŌM’s podcast Beyond the Mat is now live on YouTube and all major podcast platforms!This time, senior teachers Sarah Kassam (Founder & Director of URBΔN ŌM) and Ali Futrill (Co-Director of Teacher Training) dive into the world of yoga therapeutics — a phrase that might sound clinical, but is actually anything but.They explore how yoga is evolving to meet real-life needs — from chronic stress and postural pain to workplace wellbeing and recovery from injury.Whether you’re managing burnout, teaching students with unique needs, or simply curious why class feels more purposeful lately — this conversation breaks it all down with honesty, clarity, and lived experience.🎧 Listen in for:🧘‍♀️ What yoga therapeutics actually looks like in class🏥 How it’s showing up in healthcare and rehab spaces💼 Why workplaces are turning to yoga for support🧠 How it meets specific needs — like back pain and mental fatigueYoga, but not as you know it.🎧 Available now on Spotify, Apple Podcasts, and Amazon Music – just search URBAN OM Yoga: Beyond the Mat📺 Or watch the full episode on YouTube (with exclusive class content) by subscribing to our channel.👀 Episode 4’s in the works — so now’s the perfect time to catch up and hit that subscribe button if you haven’t already!🔗 Link in bio to tune in.URBΔN ŌM Yoga Studio📍 Buckingham, UK💻 Livestream • YouTube • On-Demand🌍 Global Retreats𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔...

30/07/2025

Costa Rica 2025: It’s all leading here…

Every sunrise yoga practice, every restorative evening stretch, every shared meal - is designed to take you somewhere deeper.

This retreat gave us:
✨ Morning yoga to strengthen the mind-body connection
✨ Sunset sessions to unwind and reset
✨ Adventures into town for colour and culture
✨ Meaningful conversations and intentions turning strangers into friends

Each day was a gradual build - movement, breath, rest, connection. By the end of the week, it wasn’t just more flexibility or strength; it was space, calm, and a reset that you could feel.

The jungle helped, the ocean air invigorated us, and the structure got us there in stages.

Ready to start your Yoga Journey with us? Here's how to get involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any questions
✨ Or sign up to our mailing list on our website

URBΔN ŌM Yoga Studio
📍 Buckingham, UK
💻 Virtual Studio: Livestream · YouTube · On-Demand
🌎 Global Yoga Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

27/07/2025

Hot Yoga: It’s all building to this…

Every posture in our sequence is designed to prepare your body for something more, something deeper.

Peak poses you’ll meet in HOT CLASSIC I:

✨ Standing Bow
✨ Triangle
✨ Camel
✨ Floor Bow
✨ Twists

Each one challenges strength, focus, and flexibility and by the time you reach them, you’re ready.

These postures aren’t just about flexibility, they build resilience, improve posture, and energise your whole system. 💪

Each class is a gradual build-up, warming the body and focusing the breath so that by the time you reach these deeper poses, you're ready both physically and mentally.

The heat helps, the breath carries you, and the structure gets you there in stages. Come experience the difference. One class at a time.

🔥 HOT CLASSIC I
38.5°C | LEVEL 2 | In-Studio
✨ Level 2: 3+ months of exercise or movement experience recommended
🌿 Inspired by Bikram Yoga Traditions
📍 In-Studio Only
❤️‍🔥 Hot Yoga Newcomers Welcome
🎙️ Clear, Verbal Instruction & Set-Sequence
🧘‍♀️ A structured, set-sequence class designed to work the entire body.
💫 Great for Stiffness & Soreness, Fitness (Form & Focus), Body-Mind Detox & High Energy Days

Ready to Move, Sweat & Evolve? Here’s how to book class 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any questions
✨ Or stay tuned for more about yoga & yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Bridge Street, MK18)
💻 Virtual Studio: Livestream · YouTube · On-Demand
🌎 Global Yoga Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

25/07/2025

You’ve felt it — that quiet shift.

The moment your breath leads, your body follows, and the noise fades.

You didn’t just do yoga — it did something to you.
It steadied you. Opened you.
Changed how you see yourself.
Now, something deeper is calling.

URBΔN ŌM’s Teacher Trainings are built for that threshold — when yoga stops being a practice you visit and becomes a path you live.

🔥 200HR Foundation: Hot & Hatha for new teachers
Step forward with confidence. Learn to teach with clarity, presence, and purpose — guided by expert mentors and Yoga Alliance accreditation.

🌡 100HR Hot Yoga CPD for current yoga teachers expanding their trainings
You’ve felt the power of the heat. Now learn to teach it with strength, precision, and impact.

🌙 40HR Yin & Restorative CPD for yoga teachers & wellness professionals
Learn more about the science of Chinese and Ancient practices for healing. Hold space for stillness — for others, and for yourself.

These programs are Yoga Alliance–accredited, expertly led, and designed with your real life in mind — flexible, supported, and paced to meet you where you are.

🗓 Applications close 30th August. Payment plans and early bird pay-in-full discounts available.

Here’s how to apply 👇
🔗 Tap the link in bio to read more and submit your application.
💌 DM us for any questions ahead of applying

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Bridge Street, MK18)
💻 Virtual Studio: Livestream · YouTube · On-Demand
🌎 Global Yoga Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

22/07/2025

🎙️ BEYOND THE MAT: EPISODE 2

Have you listened in yet? 👀 🎧

Episode 2 of URBΔN ŌM’s podcast Beyond the Mat is live on YouTube and all major podcast platforms!

With over 30 years of combined teaching experience, Sarah Kassam (Founder & Director of URBΔN ŌM) and Ali Futrill (Co-Director of Teacher Training) weren’t always convinced by the yoga scene.

In this second episode, they unpack some of the most common myths still surrounding yoga today—from “you have to be flexible” to “yoga is just stretching.”

With honesty, curiosity, and a good dose of humour, they explore where these ideas come from, whether they hold up, and why some need to be tossed out entirely.

Whether you’re yoga-curious or a seasoned practitioner rethinking the rules—this one’s for you.

🎧 Available now on Spotify, Apple Podcasts, and Amazon Music – just search URBAN OM Yoga: Beyond the Mat

📺 Or catch the full episode on YouTube + class drops by subscribing to our channel.

👀 Episode 3 drops soon—so now’s the time to catch up, and hit that subscribe button if you haven’t already!

🔗 Link in bio to tune in.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK
💻 Livestream • YouTube • On-Demand
🌍 Global Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

This UK heatwave has turned existing into a full-body workout.So if you’re already sweating, why not make it intentional...
20/07/2025

This UK heatwave has turned existing into a full-body workout.
So if you’re already sweating, why not make it intentional?

Because when it’s 28°C before breakfast, you might as well get something out of it:

Strength where you didn’t know you had it
Calm that sticks around longer than an iced latte
A full-body reset that actually helps you handle the heat

Our classes are designed to help you move smarter, breathe deeper, and feel better—no matter what the weather’s doing. And yes, some of them are heated on purpose.

Feeling fried? Try Warm Power & Restore or Warm Stretch & Restore for a gentle recharge.
Need time? Try our Non-Heated Foundation Classes.

Here’s how to book a class 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any questions
✨ Or stay tuned for more about yoga & yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK
💻 Virtual Studio: Livestream · YouTube · On-Demand
🌎 Global Yoga Retreats

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

Address


Opening Hours

Monday 09:00 - 13:00
17:00 - 20:00
Tuesday 09:00 - 13:00
17:00 - 20:00
Wednesday 09:00 - 13:00
17:00 - 20:00
Thursday 09:00 - 13:00
17:00 - 20:00
Friday 09:00 - 13:00
17:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+441280822497

Website

Alerts

Be the first to know and let us send you an email when URBΔN ŌM Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to URBΔN ŌM Yoga:

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share