What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

URBΔN ŌM Yoga

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URBΔN ŌM Yoga

🔥 Infrared Yoga | Classic • Power • Therapeutics
✨ 𝘓𝘪𝘷𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔Ō𝘷𝘦𝘮𝘦𝘯𝘵
🌎 In-Studio, Livestream, YouTube, Podcast & Retreats
💫 Trial Us ↓

14/01/2026

If you know you know 👀

Savasana - A yogis favourite part!

This is where the benefits of the poses (asana) actually sink in:
✨The body absorbs the physical work you’ve done
✨The mind integrates breath, movement and awareness
✨It turns the class from “exercise” into a holistic practice

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

13/01/2026

Join This Powerful Mind-Body Detox Event

Step into the New Year with a transformative yoga experience combining Inside Flow and Yoga Nidra—designed to energise the body, release tension, and reset the mind ready for 2026.

Inside Flow is a dynamic evolution of Power-Vinyasa Yoga, blending yoga, dancing & music into a choreographed, beat-driven sequences where breath, movement, and transitions are synced to a curated music playlist, with only a few trained teachers leading them in the UK!

📅 Saturday, 24th January, 2026
🕒 2:30PM - 4:30PM
📍 URBΔN ŌM Yoga Studio
💷 £35 Non-Members
💷 £31.50 Full ŌM, DUŌ & Annual Members

👉 75-min of energising, music-led flow led by specialist Sophie Free
👉 Release stress and restore energy with a 45-minute Yoga Nidra led by founder, Sarah Kassam
👉 Detox your body, & reset your mind
👉 Flow in a supportive, small-group environment with expert instruction
👉 Leave energised, balanced, and ready to embrace the new year

✨ Start the year in flow and reset your body and mind with this unique Inside Flow experience.

Get Involved 👇
📲 Click the Events link in our bio to book your space for INSIDE FLOW DETOX EVENT
💌 DM us for any questions
✨ Stay tuned for more event information in our newsletters this January!

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

11/01/2026

Season 1 Highlights 🎙️

✨ Now is the time to revisit (or discover) Season 1: Beyond the Mat and catch up ahead of our final episodes before they drop!

⁉️ So what really happens when two senior yoga teachers sit down and speak honestly about yoga, beyond the shapes, the trends, and the misconceptions?

Across Episodes 1–6, Sarah Kassam (Founder, ) and Ali Futrill (Lead Senior Trainer, .p.f) share real conversations drawn from decades of teaching from exploring what yoga truly is, how it shows up in daily life, and why it goes far deeper than exercise.

This season explores yoga as a lifelong wellness practice, not a quick fix or fitness fad, giving you insight, humour, and plenty of “aha” moments along the way.

✨ You’ll hear:
• What yoga actually does for the body and mind
• How yoga compares with strength training, Pilates, and fitness trends
• The truth behind flexibility, strength, and who yoga is really for
• Honest, lived experience from teachers who’ve experienced it

❄️ With Season 1 finale episodes 7 through 9 coming soon, this is your chance to catch up from the beginning and be ready for what’s next.

🎧 Listen to URBAN OM Yoga: Beyond the Mat on Spotify, Apple Podcasts, or Amazon Music
📺 Watch full episodes on YouTube — link in bio

URBΔN ŌM Yoga Studio
📍 Buckingham, UK | Bridge St, MK18
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ Beyond The Mat Podcast

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

09/01/2026

There’s something special about hearing a member say, “I can just be myself here.”

That’s the heart of Urban ŌM. No judgement. No pressure. Just a studio that welcomes you exactly as you are.

If you’ve been looking for a space that feels like home, you’ll fit right in here.

Interested? Here’s how to get involved 👇
📲 Tap the link in bio to join a class, trial, or membership
💌 DM us with any questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Find us off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

07/01/2026

The Halfway Mark 🌿✨

We’ve officially reached the halfway point of our Yoga Teacher Training, and things are really stepping up.

🙆‍♀️ In Practicum, our trainees are now teaching full classes, building confidence, refining their sequencing, and preparing for exams in March with real-time experience on the mat.

📖 In Theory, they’re diving deeper into self-inquiry - exploring the type of teacher they want to be, the yoga class styles they resonate with most, and beginning the journey of personal branding that reflects who they truly are as teachers.

💛 This module is all about clarity, confidence, and conscious growth - bridging knowledge with embodied teaching, and vision with purpose.

If you’re feeling the call to teach, evolve your practice, or step fully into your path as a yoga teacher, now is the time 👇
✨ Our 2026 Yoga Teacher Trainings are open for Discovery Calls!
🔗 Click the link in our bio to explore our 2026 programs for new and returning yoga teachers & wellness professionals.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

05/01/2026

You come for the Stretch…and stay for the Transformation ✨

You start yoga for the flexibility…
but you stay for the peace of mind,
the calmer mind-body system,
the quieter thoughts,
and feeling of coming back to yourself again 🧘‍♀️✨

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

01/01/2026

✨ The hardest part of yoga? Starting.

You’ve thought about it...you’ve planned for it - but real change only happens when you take the first step onto your mat.

Imagine this:
🧘‍♀️ Feeling your body move with strength AND ease
🌀 Your mind finally quietening after a long day
🔥 Leaving class clear & alive with energy

Whether you join us in the studio or online, every session is designed to meet you where you are and guide you to the next level of your practice.

The first step is always the hardest, but also the most powerful. Start today.

Get Involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any questions
✨ Stay inspired—get deeper insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

31/12/2025

Before we step into 2026…

We honour another year that shaped us 💥

One word to describe your 2025—what is it?
Growth? Resilience? Awakening? Let us know 👇

✨ Our word? Community.
Because watching URBΔN ŌM Yoga Studio grow—practice by practice—was everything.

Here’s to more Yoga Classes, Retreats, Events & Trainings in 2026 🧘

🎥 Power Yoga Flow Sequence by &

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

28/12/2025

Yoga Pose Playbook: Go from Basics to Brilliance 🌟

Meet Child’s Pose, known in Sanskrit as Balasana = Bala ‘Child’ + Asana ‘Pose’

Your ultimate rest pose. It’s calming, soothing and a gentle way to release the spine, hips and shoulders while reconnecting with your breath.

The perfect pose to bring into your practice this December to unwind from the holiday rush.

How to do it →
1️⃣ Start by kneeling on your mat, bringing your big toes to touch.
2️⃣ Sit your hips back towards your heels and separate your knees as wide as feels comfortable.
3️⃣ Walk your hands up the mat, lowering your chest towards the ground.
4️⃣ Let your forehead rest on the ground and allow your whole body to settle.

💥 Want more?
1️⃣ Press your fingertips into the floor.
2️⃣ Lift up your palms, forearms & elbow for an active upper-body stretch

💡 Need less?
1️⃣ Slide a blanket between your hips & heels for comfort.
2️⃣ Place your forehead on your hands or a brick.
3️⃣ Slide a blanket under your knees to support any knee pain.

In Child’s Pose, comfort = deeper release.

✨ NEW? Try our Foundation Classes:

23°C | LEVEL 1 | IN-STUDIO
✨ Level 1: Ideal for Yoga Beginners & Back-To-Yoga Basics
🌿 Inspired by Hatha Yoga
📍 In-Studio
❤️‍🩹 Newcomers Welcome
🎙️ Clear instruction & use of props for alignment
🧘‍♀️ Develop yoga posture alignment & sequence understanding
🗓 Sunday 10:30am | Tuesday 6pm

Get Involved 👇
📲 Click the link in our bio to sign up for a one-off class, trial or membership
💌 DM us for any studio or class questions

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

Address

Buckingham

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441280822497

Website

http://www.urbanomyoga.co.uk/, https://linktr.ee/urbanom_yoga?fbclid=PAQ0xDSwNZkCdleHRuA2FlbQIxMQABp8sz9z69bjpaqQbxVrHsM

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