What are the opening hours?

Monday 9am - 1pm 5pm - 8pm Tuesday 9am - 1pm 5pm - 8pm Wednesday 9am - 1pm 5pm - 8pm Thursday 9am - 1pm 5pm - 8pm Friday 9am - 1pm 5pm - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

URBΔN ŌM Yoga

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URBΔN ŌM Yoga

🔥 Infrared Yoga | Classic • Power • Therapeutics
✨ 𝘓𝘪𝘷𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔Ō𝘷𝘦𝘮𝘦𝘯𝘵
🌎 In-Studio, Livestream, YouTube, Podcast & Retreats
💫 Trial Us ↓

25/11/2025

Pose Playbook: Go from Basics to Brilliance 🌟

Meet Low Lunge or Crescent Moon Pose (known in Sanskrit as Anjaneyasana) - a grounding yet energising pose that opens your hips and chest while building lower body strength and balance.

How to do it →
1️⃣ Start in a tabletop position, then step one foot forward between your hands.
2️⃣ Lower your back knee to the mat, keeping the top of your foot flat.
3️⃣ Frame your front foot with your hands or lift your torso and sweep your arms overhead, reaching up through the fingertips.
4️⃣ Gently sink into your hips while keeping your core engaged and spine long.

💥 Want more? This of squeezing your front heel back and your back knee forwards. Hello inner thighs - perfect for building strength and stability.

At URBΔN ŌM, we’ll help you explore this safely - with props, alignment guidance, and mindful cues to deepen your awareness in every pose.

✨ New to yoga? Try our Foundation Classes:

23°C | LEVEL 1 | IN-STUDIO
✨ Level 1: Ideal for Yoga Beginners & Back-To-Yoga Basics
🌿 Inspired by Hatha Yoga
📍 In-Studio
❤️‍🩹 Newcomers Welcome
🎙️ Clear instruction & use of props for alignment
🧘‍♀️ Develop yoga posture alignment & sequence understanding
💫 Great for Yoga Beginners, Yoga Returners, & those seeking Yoga for Alignment
🗓 Sunday 10:30am | Tuesday 6pm

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

23/11/2025

✨ Feel the Magic of the Season — On and Off the Mat ✨

Power & Peace: Our Festive Fundraiser 2025
Our Heartwarming Yoga Event of the Season

This December, flow into the holiday spirit with a festive 75-minute Warm Power & Restore class inspired by joyful shapes and laughter — think “snow angels” and seasonal sparkle.

Rebalance, restore, and reconnect — then stay after for festive refreshments and community cheer to keep the magic going.

📅 5th December, 2025
🕕 Time: 6:00 PM - 8PM
📍 Location: URBAN ŌM Yoga Studio
💷 Price: £35 | £31.50 for FULL ŌM, DUŌ, and Annual ŌM Members

✨ Experience:
👉 Mindful breathwork to awaken the body & calm the mind
👉 Festive power flow to energise, build strength, and restore balance
👉 Restorative stretches & cool-down to release tension and rejuvenate
👉 Festive refreshments & holiday outfit contest

💖 Impact: 80% of proceeds go to Parkinson’s UK, celebrate, move, and give back

Ready to flow for a cause? Here’s how to get involved 👇
📲 Click the Events link in our bio to book your space
💌 DM us for any questions
✨ Stay tuned for more event information in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

21/11/2025

🔥Can You Handle the Heat?

Stepping into hot yoga isn’t just about sweating (though you’ll definitely do that 😅). This is what really happens in the infrared heated room… 🔥

✨ A welcoming space that helps your body open up
💪 Muscles that feel more flexible
🧘‍♀️ A powerful sequence for strength and focus
💦 A healthy sweat that boosts circulation and leaves you glowing
😌 A sense of calm when you step out

Hot yoga is challenging, energising, and rewarding. Come in to see what the heat can do for you.

🔥 HOT CLASSIC I - The Original Hot Yoga Class

Hot Classic Yoga classes use high-heat & breath to peel back layers of tension that have built up from sitting too much. Step by step & sequence by sequence, this original hot yoga class has been expertly designed for a variety of levels.

38°C | Level 2 | In-Studio Only
✨ Level 2: Intermediate (3+ months of exercise experience recommended)
❤️‍🔥 Hot Yoga Newcomers Welcome
🌡️ 38°C Hot: Enhance Strength, Stamina & Focus
🌿 Inspired by the Bikram Yoga Tradition
🎙️ Set-Sequence: Clear, Expert Verbal Instruction

🕥 Tuesdays 7:45PM & Saturdays 10:30AM

📲 Click the link in our bio to sign up for a one-off class, trial or membership

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

19/11/2025

Let’s Talk Thanks ✨

✨ We’re wrapping up the year with gratitude — and we want YOU to be part of it!

In the studio, we’ve been adding to our Gratitude Jar all month long — little notes of thanks to release the old, celebrate what’s good, and make space for a clear, bright 2026. 🌿

Now we’re inviting our online community to join in. 💚
💬 Share your note of thanks in the comments — maybe it’s for a teacher who’s supported your journey, a moment of growth, or simply something (or someone) that made this year a little lighter.

We’ll add your words to our studio jar so our whole community — in-studio and online — can close the year with clear energy. 💫

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

17/11/2025

🎥 Only Have 20 Minutes? Perfect.

You don’t need an hour—or the perfect setting—to reconnect with your mind and body.

Life moves fast, and at URBΔN ŌM, we’ve built practices that keep up.

✨ Meet Sarah’s Prep & Intro to Headstand class: a 20-minute at-home flow that strengthens your body, clears your mind, and grounds your energy—without demanding your entire day.

This is for:
🌀 The always-on professional
🧠 The overstimulated mind
🔥 The inversion-curious seeking understanding for successful inversions

🧘‍♀️ + 💻 No rush. No commute. No noise.

Just press play—from your kitchen, your office, your bedroom.

🌐 Your time. Your terms. Your ŌM.
🔗 Tap the YouTube link in our bio to begin your on-demand practice today.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Just off Bridge St, MK18)
💻 Virtual Studio: YouTube | Livestream | On-Demand
🌍 Global Retreats
🎙️ Beyond The Mat Podcast

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

15/11/2025

Unroll. Unwind. Unravel (just not your sanity).

Because yoga isn’t about perfect poses — it’s about keeping your calm when life (or your mat) curls up on you.

🧘‍♀️ Laugh through the wobble
💨 Breathe through the chaos
✨ Remember: the mat tests your patience as much as your balance

Every slip, slide, and roll is part of the practice. The goal isn’t a flat mat - it’s a steady mind.

Find your flow, no matter what unrolls.

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

12/11/2025

🎧 New on the Pod: Pilates vs Yoga — Real Talk 💬🧘‍♀️

Same mat, different moves — In episode 6, we’re diving into the ultimate movement matchup. Pilates or Yoga: which one & what’s the difference?

Senior Teachers Ali Futrill and Sarah Kassam break down the similarities & differences behind both practices — from Joseph Pilates’ 1920s reformer innovations to the ancient flow of yogic philosophy.

💡 In this conversation:
• What really separates strength from stillness
• Why core work and mindfulness aren’t mutually exclusive
• How both practices can elevate your fitness and mental focus

👂 Tune in & decide for yourself:

🎙️ URBAN ŌM Yoga: Beyond The Mat
🔍 Available on Spotify | Apple Podcasts | Amazon Music
📺 Watch the full episode on YouTube — link in bio

💬 Drop a comment: are you Team Pilates or Team Yoga? Or both?

👀 Episode 7’s in the works — so now’s the perfect time to catch up and hit that subscribe button if you haven’t already!

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

09/11/2025

Community that Lasts Beyond the Mat 🧘‍♀️

Yoga isn’t just what happens in class — it’s what stays with you.

For our members, each practice becomes a pocket of calm, strength, and connection in the middle of busy lives.

We asked: How has yoga helped you off the mat?

One member put it beautifully — the benefits of practice ripple out into everything you do.

Whether it’s staying centred, building resilience, or feeling supported, our studio is a place that helps you carry that energy into daily life.

Interested? Here’s how to get involved 👇
📲 Tap the link in bio to join a class, trial, or membership
💌 DM us with any questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Find us off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Tune in wherever you listen to podcasts)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

05/11/2025

💚 Stress Less. Stretch Smarter. Redefine Balance.

Stress isn’t just in your mind — it’s in your body. And when you move with intention, you don’t just release tension… you reset your entire state.

In honour of Stress Awareness Week, we’re inviting you to experience how yoga transforms stress into strength — and stillness into focus.

At URBΔN ŌM Yoga, we go beyond the mat. Every breath, every pose, every pause trains your nervous system to stay calm under pressure and move through life with clarity.

Here’s what you’ll gain with a consistent practice 👇
💪 Mental Resilience – Build inner steadiness that lasts beyond the class.
🍃 Stress Relief – Calm your body, clear your mind, and breathe deeper again.
😊 Mood Boost – Lift energy, ease anxiety, and reconnect with yourself.
☁️ True Mindfulness – Anchor into the moment and move from presence, not pressure.

This isn’t just about flexibility — it’s about freedom. Freedom from stress, from noise, from being on autopilot.

Interested? Here’s how to get involved 👇
📲 Tap the link in bio to join a class, trial, or membership
💌 DM us with any questions
✨ Stay tuned for more yoga insights in our newsletters each week

URBΔN ŌM Yoga Studio
📍 Buckingham, UK (Off Bridge St, MK18)
💻 Virtual Studio: Livestream | YouTube | On-Demand
🌍 Global Yoga Retreats
🎙️ URBΔN ŌM Yoga: Beyond The Mat Podcast (Search & Tune In)

𝘍𝘰𝘭𝘭𝘰𝘸 𝘶𝘴 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 Ō𝘔

Address

Buckingham

Opening Hours

Monday	9am - 1pm
	5pm - 8pm
Tuesday	9am - 1pm
	5pm - 8pm
Wednesday	9am - 1pm
	5pm - 8pm
Thursday	9am - 1pm
	5pm - 8pm
Friday	9am - 1pm
	5pm - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+441280822497

Website

http://www.urbanomyoga.co.uk/, https://linktr.ee/urbanom_yoga?fbclid=PAQ0xDSwNZkCdleHRuA2FlbQIxMQABp8sz9z69bjpaqQbxVrHsM

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