Joanne McBirnie Cognitive Behavioural Hypnotherapist

06/02/2023

Encourage your children to speak up about their feelings and allow them to show their emotions (even the angry ones), in fact Andrew Salter (1914-1996) Founding Behaviour Therapist, believed that by letting your feelings show one was less likely to develop mental illnesses...

06/02/2023

Welcoming the start of Children's Mental Health week...

Place2Be's Official Children’s Mental Health Week 2023 will take place from 6-12 February 2023. This year’s theme is Let’s Connect and our primary and secondary resources are available to download now. The week will shine a spotlight on the importance of children and young people's mental heal...

16/01/2023

The new year often brings lots of personal development plans. Do you have any? 😎
Allowing yourself to achieve those plans isn’t about just setting them, sometimes we need to manage stress and anxiety that is holding us back in order for us to move forwards with what we want to achieve.
www.joannemcbirnie.com