23/04/2025
Self-esteem....it is the way you think and feel about yourself. It’s your overall sense of self-worth or personal value. Having healthy self-esteem means you generally feel positive about yourself and your abilities....you feel lovable and capable. If your self-esteem is low, you might struggle with self-doubt, criticism, or feeling like you're not good enough.
Low self esteem can affect how you handle challenges, relationships, and how you make decisions. It can be influenced by experiences, upbringing, social interactions, and even the media.
Here are 5 ways to cultivate a healthier relationship with ourselves:
1. Practice Self-Compassion
Be kind to yourself, especially during setbacks or mistakes. Instead of being overly critical, try to treat yourself as you would a good friend. Remind yourself that everyone makes mistakes, and they don't define your worth.
2. Surround Yourself with Supportive People
Spend time with people who uplift and encourage you, rather than those who are critical or negative. Healthy relationships help reinforce a positive self-image and can provide the encouragement you need to continue growing.
3. Focus on Your Strengths
Take time to acknowledge and celebrate your strengths and positive qualities. Make a list of things you're good at or things you like about yourself. This can help shift focus away from perceived flaws.
4. Self-Care
Taking care of your physical and mental health can have a direct impact on your self-esteem. Regular exercise, a balanced diet, getting enough sleep, and engaging in activities and with people you enjoy being with can help you feel more grounded and positive about yourself.
5. Learn to Say No
Setting boundaries is an important way to value yourself and your time. Don't feel compelled to say yes to everything or please others at your own expense. Saying no when necessary is a healthy way to protect your well-being.
Self-esteem is built over time, and these habits will help you develop a stronger, more resilient sense of self-worth.
