The Studio - Stowe Castle

19/02/2026

Do you regularly exercise or practice Pilates, how much is enough?

Take a moment to read my insights with this terms Blog -

If you’re wondering how often to do Pilates, the good news is there’s no one-size-fits-all answer. But there is a sweet spot for most people. For the majority, practicing Pilates 2 to 3 times per week offers the perfect balance between building strength, improving flexibility, and allowing time ...

15/02/2026

Newsletter & new block booking starts 23rd February!

Take a look to book -

2026 is well underway, it's been a busy first few weeks, January soon become a tough one, juggling recovering from a double dose of illness! February is feeling so much better!!

26/01/2026

Join Joanne for an introductory extended afternoon to Purestretch!

Exercising in any form is usually a great benefit to the body. It keeps you fit and healthy and makes you feel good about yourself, although stretching is one of the main components of fitness. It’s also one of the most neglected!

A Purestretch class is designed to move and stretch the entire body whilst giving the core a really good workout. The session should leave you feeling stimulated, with an overall improvement to moving more freely. Its’s suitable for all abilities so anyone can attend and enjoy!

Afterwards, you may feel you have been drawn attention to your imbalances and inflexibility (we all have them!), but you’ll have the confidence to be encouraged to stretch more, most importantly add it to create more balance to your fitness routine.

Come join me for a lighthearted, stimulating interactive class for all levels of fitness!

No experience needed — just a willingness to move more freely!

For more details & to book - just ask!

23/01/2026

20/01/2026

Evolving with new branding & a new website -

www.joannetyrrellfitness.co.uk

Coming soon! ☺️

06/01/2026

There are so many reasons for you to need to do Pilates!

Most of my Pilates classes have been fully booked for years is a testament that regular attendance clearly works!

Are you ready to invest in your health?

So would like to join us on your Pilates journey?

There’s 2 spaces become available on Tuesdays - 9:15am & 7pm

Ask to book a taster!

02/01/2026

Wishing you all a happy and healthy 2026!

Joanne Tyrrell Fitness - Recommencing Monday 5th January.

Are you booked in & ready to join us?

There are only a few remaining taster sessions available - ask to book!

30/12/2025

Jump into 2026!

21 day Online Nutrition & Exercise Plan with Jo!

Are you thinking of join us?

Are you feeling completely out of routine from the festive season, maybe gained some Christmas bloat?

Would you like to feel back on track with your health & fitness?

21 days with a healthy eating & exercise programme in an exclusive ONLINE Facebook group!

Time to book is now!

Just 4 days until entry closes & it’s then time to prep!

We start Monday 5th January with results day on Monday 26th January!

Reply to this email to book
(Numbers allowing to go ahead!)

29/12/2025

Kettlebell Class with Joanne!

A full-Body 45 Minute cardio based session -

Joanne’s kettlebell class is a dynamic, music-driven workout that targets core strength, upper body, and overall muscle tone.

Covering a wide range of kettlebell exercises, from basic moves to advanced techniques, aimed to raise your pulse!

With an abs & core finish on your mat.

Mondays & Wednesdays - 6pm

Taster sessions available!

Ask to book!

28/12/2025

Jump into 2026!

21 day Online Nutrition & Exercise Plan!

Would you like to join us?

Are you feeling completely out of routine from the festive season, maybe gained some Christmas bloat?

Would you like to feel back on track with your health & fitness?

Being the best version of ourselves is always essential - especially now with our forever moving quickly lifestyles effecting all our physical and mental wellbeing.

Maybe you are Peri-Menopausal or Menopausal or are you are struggling with your midsection weight gain or do you think you just have poor nutritional habits?

Then come join me for just 21 days with a healthy eating & exercise programme in an exclusive ONLINE Facebook group!
What’s included -
• Information with a list of foods & guidelines.
• Daily, easy recipes ideas! We love you to share yours too!
• With support & help to stay accountable informative posts.
• Healthy habit ideas and related tips.
• Online 30 min pre-recorded exercise sessions.

We are starting Monday 5th January with results day on Monday 26th January!

Reply to this email to book
(Numbers allowing to go ahead)

24/12/2025

Wishing you & your loved ones a wonderful, restful, festive time …💕🎄💕