The Studio - Stowe Castle

12/04/2026

Sunday long run of 11 miles this week with Debbie Morris 🏃‍♀️🏃‍♀️

A few consistent weeks of 10-11 mile long run sessions - feeling stronger and ready to book an event or 2! 👀🏃‍♀️

08/04/2026

Kettlebell Class with Joanne!

A full-Body 45 Minute cardio based session -
Joanne's kettlebell class is a dynamic, music-driven workout that targets core strength, upper body, and overall muscle tone.

Covering a wide range of kettlebell exercises, from basic moves to advanced techniques, aimed to raise your pulse!

With an abs & core finish on your mat.

Mondays & Wednesdays - 6pm

Taster sessions available!

Ask to book!

01/04/2026

BodyTone - Small Group Training!

A 45 minute body conditioning session with cardio intervals, primarily using bodyweight exercises, along occasionally with small equipment. To improve cardio fitness & muscle tone, It’s designed to offer something for everyone!

Classes are suitable for all abilities, with modifications offered throughout to ensure everyone can participate and adapted for those attending.

CLASSES are held on:

Mondays 7pm
Thursdays 9am

Plus ONLINE! Anytime BodyTone 30 mins via Facebook!

Would you like to join us?

www.joannetyrrellfitness.co.uk

31/03/2026

Spring Revive & Restore Workshop

Are you thinking about joining us?

Now is the time to book, with just few spaces remaining!

It’s a soul-nourishing afternoon that blends Trigger Point Pilates, guided facial Gua Sha, and meditation.

This immersive workshop at this tranquil location, is designed to melt away tension, restore your energy, and leave you feeling deeply grounded, supported, and radiant in your body and skin.

Whether you’re craving a moment of stillness, a chance to reconnect with yourself, or simply some well-deserved self-care – this afternoon is for you.

No experience needed – just a willingness to move, feel & breathe!

Ready to feel freer in your body, calmer in your mind, and more connected overall?

Ask for more details & to book – last few spaces remaining!

27/03/2026

It’s nearly time to take a break, classes at The Studio finish today!

Looking forward to an Easter break!

Just to say, 1 treat or 2 are not going to ruin you, I look forward to helping you work off those Easter treats starting at your next class!

Would you like to join us?

Please take a look - www.joannetyrrellfitness.co.uk

Jo x

01/03/2026

Purestretch - designed to move and stretch the entire body whilst giving the core a really good workout.

Everyone leaving feeling stimulated, with an overall improvement to moving more freely.

Afterwards, feeling you have addressed to your imbalances and inflexibility, hopefully you’ll have the confidence to be encouraged to stretch more!

Thank you to those who attended!

☺️

19/02/2026

Do you regularly exercise or practice Pilates, how much is enough?

Take a moment to read my insights with this terms Blog -

If you’re wondering how often to do Pilates, the good news is there’s no one-size-fits-all answer. But there is a sweet spot for most people. For the majority, practicing Pilates 2 to 3 times per week offers the perfect balance between building strength, improving flexibility, and allowing time ...

15/02/2026

Newsletter & new block booking starts 23rd February!

Take a look to book -

2026 is well underway, it's been a busy first few weeks, January soon become a tough one, juggling recovering from a double dose of illness! February is feeling so much better!!