Be:well yoga & pilates

05/08/2025

Classes resume Monday 11 August
bewellstudio.co.uk/about/

03/08/2025

Another mountain trip today. We went up to 1900m, crossed into Switzerland, admired the view from Monte Pola, then ambled back down again. We a met a very cute goat kid as we made our way down, who decided to follow us, which mother goat wasn't totally happy about. Eventually we went through a gate, so she had to turn back. I'm sure mum found her again! PS six hours of walking, 32,000 steps, and my legs have seized up! 😆

02/08/2025

I bet no one believes me, but I swear it's true! I love teaching, I love spending time with my students, AND I need a lot of quiet time to recharge the old batteries in between sessions.

Students don’t know how introverted their teachers are. Most of us just have situational extroversion: when it’s’ time to stand in front of a group or teach into a camera, we have a switch that we can flip. It turns on action mode.

It’s a weird dichotomy, because most of us that became teachers did so because we fell in love with the quiet, internal experience of the practice. It’s nothing that we can’t manage, but, for most of us, learning to navigate the social landscape of teaching is the trickiest part of the job.

29/07/2025

It's nice up here...

22/07/2025

I've been teaching yoga for 13 years, and just last year I started to teach Pilates too. Over the years I've studied different types of yoga, as well as meditation. This year it's been all about Pilates, going more in depth on my initial training with APPI. Both are fantastic movement mediums - a great way to feel more connected to your body, more aware of how you move, and to grow your strength, flexibility, and stability.

August is a quiet time at the studio, which makes it the perfect time to dip your toes and see what class suits you.

Discover mindful movement at be:well studio this summer
www.bewellstudio.co.uk

22/07/2025

The studio is closed till 10th August, but summer classes will be running 11-27 August. You can book now for drop-in classes, or buy a bundle and come to a few. Take a look at www.bewellstudio.co.uk/about/ for more info. Any problems, drop me a line.

In the mean time, this is the view I'm enjoying - imagine Buckingham sat on the edge of a massive lake with a view of the Alps... It's just a little town in a rather nice spot!

21/07/2025

Sometimes we need to push things through, but life's a lot easier when we stop trying to control everything around us...

04/07/2025

One space left for this weekend's yin yoga and soundbath session!

2-5pm, Sunday 6th July
https://bewellstudio.co.uk/events

17/06/2025

I'm really looking forward to my summer break, but before I disappear off for three (yes, THREE!) weeks, I'm running an afternoon of yin yoga and soundbath with Sonia Norman of RestoreU.

Come and join us for the most relaxing afternoon we can possibly cook up. Yin and soundbath is guaranteed to have you more relaxed than my cat (and he is the ultimate Zen Meister).

Yin yoga and soundbath with Eva and Sonia
2-5pm, Sunday 6th July, www.bewellstudio.co.uk/events

Be there, or be... A bit less relaxed!