Stoic Health

Stoic Health Osteopathy, sports massage, pregnancy massage and exercise rehabilitation appointments

Sally Guest MK Osteopath list is now open The Mill Buckingham on Wednesdays.Now you can see Johnathan or Vivian on M...
05/08/2025

Sally Guest MK Osteopath list is now open The Mill Buckingham on Wednesdays.

Now you can see Johnathan or Vivian on Mondays and Sally Guest MK Osteopath on Wednesdays.

Spoilt for choice you might say!

Go to www.stoichealth.co.uk or get in contact with 07778237341 to book an appointment.

Heres that exciting news we were talking about last week...Sally Guest MK Osteopath will be working from The Mill Buckin...
29/07/2025

Heres that exciting news we were talking about last week...

Sally Guest MK Osteopath will be working from The Mill Buckingham from 6th August offering osteopathy appointments for Stoic Health .

Johnathan and Sally currently work together in Milton Keynes MK Osteopaths, so this creates a great continuity in service across the two clinics.

To book an appointment with Johnathan, Sally or Vivienne go to www.stoichealth.co.uk or contact 07778237341.

Training hard for that summer holiday? Picked up any niggly injuries or feeling a little sore? In pain?Why not book an o...
27/07/2025

Training hard for that summer holiday? Picked up any niggly injuries or feeling a little sore? In pain?

Why not book an osteopathy or sports massage appointment at The Mill Buckingham .

Members of the Mill get 10% off sports massage appointments with Vivienne throughout July and August.

Take advantage of the offer and get those sore spots seen too. Appointments available tomorrow afternoon/evening.

Visit www.stoichealth.co.uk to book.

We forgot to mention there is 10% off sports massage appointments with Vivienne, for The Mill Buckingham members throug...
21/07/2025

We forgot to mention there is 10% off sports massage appointments with Vivienne, for The Mill Buckingham members throughout July and August.

Book in with Johnathan on Monday mornings or Vivienne on a Monday afternoon/evening The Mill Buckingham.

Visit
www.stoichealth.co.uk
or get in touch 07778237341

Why get a sports massage?- Reduce pain/tension- Promote relaxation- Treat injuries- Increase blood flow- Help recovery- ...
21/07/2025

Why get a sports massage?
- Reduce pain/tension
- Promote relaxation
- Treat injuries
- Increase blood flow
- Help recovery
- Promote circulation
- Improve sleep

With so many benefits why are we not having them more often??!

Book in with Johnathan on Monday mornings or Vivienne on a Monday afternoon/evening The Mill Buckingham.

Visit
www.stoichealth.co.uk

Some very exciting developments with StoicHealth.A new practitioner will be offering appointments from The Mill Bucking...
15/07/2025

Some very exciting developments with StoicHealth.

A new practitioner will be offering appointments from The Mill Buckingham.

Vivienne Vincent - a sports massage therapist will be offering sports massage on Monday afternoons from The Mill. She is also a 3rd year osteopathy student so brings added clinical knowledge to her massage sessions!

To book appointments please go to www.stoichealth.co.uk or call 07778237341.

First patient today and already putting some new therapies to good use! Dry needling is used on a muscle or trigger poin...
14/07/2025

First patient today and already putting some new therapies to good use! Dry needling is used on a muscle or trigger point, and can decrease muscle tightness, increase blood flow and reduce pain.

Osteopathy, exercise rehabilitation, sports massage and pregnancy massage appointments available from The Mill Buckingham on Mondays.

Keep an eye out for some exciting developments for Stoic Health over the next few days...!

To book an appointment please visit www.stoichealth.co.uk or call 07778237341.

Finally received the business certificate and can now offer dry needling and acupuncture as part of my osteopathic servi...
10/07/2025

Finally received the business certificate and can now offer dry needling and acupuncture as part of my osteopathic services at The Mill Buckingham.

Dry needling is used on a muscle or trigger point, and can decrease muscle tightness, increase blood flow and reduce pain.
Acupuncture is a traditional Chinese medicine technique involving the insertion of needles into specific points on the body to stimulate or relax the body, stimulating nerves, muscles, and connective tissues, potentially relieving pain and promoting overall wellness.

To book an appointment please visit www.stoichealth.co.uk or call 07778237341.

28/06/2025

Osteopathy can help with all manner of muscle, joint, and ligament pain. We also help manage both acute and chronic pain, providing relief and ongoing advice about management. We are not just limited to back pain and I have lots of experience in exercise rehabilitation/personal training as well.

Appointments available this Monday from The Mill Buckingham:
7.45am
8.30am
1pm.

Please visit www.stoichealth.co.uk or get in touch to arrange an appointment. 07778 237341

9th June to 15th June is mens health week.The week is an international event aimed at raising awareness about men's phys...
10/06/2025

9th June to 15th June is mens health week.

The week is an international event aimed at raising awareness about men's physical and mental health.

Being proactive about your health, seeking help for anything which is causing concern and making some positive changes. Whether you're desk-bound, gym-obsessed, or somewhere in between—your body tells your story. This week, take a moment to listen to what it has to say.

Book an osteopathic appointment and take a step toward better movement, less pain, and a healthier you.

📅 Men’s Health matters. Prioritise it.


May is correct your posture month AND global employee health and fitness month.There is a definite link between the two ...
28/05/2025

May is correct your posture month AND global employee health and fitness month.

There is a definite link between the two and people who look after themselves, suffer from less pain and are more productive.

What can you do I hear you ask? As a PT and osteopath I often give my patients lifestyle and movement advice which improves health and reduces pain.

- Move every 30 minutes
- Strengthen and challenge your muscles regularly.
- Work on your balance and take the stairs.
- Check your workplace ergonomics. Are you able to reach the floor easily in your chair? Is your keyboard too high or too low?
- How often do you raise your heart rate?
- Do you do restorative calming exercise?
- Eat a balanced diet, filled with colour and drink plenty of water.
- Focus on what you can control, be positive and make a change.

www.stoichealth.co.uk
07778237341

"The nearer a man comes to a calm mind, the closer he is to strength." - Marcus AureliusStress awareness month.The link ...
01/04/2025

"The nearer a man comes to a calm mind, the closer he is to strength." - Marcus Aurelius

Stress awareness month.

The link between stress and physical health is undeniable; chronic stress can significantly impact various bodily systems. Stress that's not managed can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity, diabetes, digestive issues and weakened immunity.

Many patients that visit show signs of stress and I work to try and help them come up with strategies to help manage their stress.

Physical activity is great for helping manage it, along with relaxation, mindfulness, breath-work, sleep, good nutrition and talking with friends and family.

My 2 favourite homework tasks for patients are getting them to get out in nature and a yoga pose called viparita karani. A 20 minute break in a green space has been shown to help reduce stress hormones and calm the body and mind. I also encourage patients to do this yoga pose whilst focusing on some deep nasal breathing which helps calm the body and the nervous system.

Why not try it?!

www.stoichealth.co.uk

Address

Buckingham

Opening Hours

Monday 7:30am - 3:30pm
Friday 8am - 5:30pm

Telephone

+447778237341

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