Stoic Health

02/03/2026

Osteopathy...what does it do? What can it help with?

Osteopathy is far more than back cracking. We assess the whole person - posture, movement, breathing and lifestyle - to understand why pain is present and what the body needs to heal.

The body is a self-healing, self-regulating organism. Our job is to remove the barriers to that process and help optimise function.

Appointments available from:
The Mill Buckingham
Tweak Beauty
The Well Retreat

www.stoichealth.co.uk

17/02/2026

Appointments available on Mondays and Thursdays from The Mill Buckingham.

Osteopathy, sports massage, pregnancy massage, acupuncture/dry needling and exercise rehab.

We can help treat joint pain, muscular tension, tendon/ligament pain, neck/spinal issues, headaches, jaw pain, hip/knee problems, sports injuries and pregnancy related pain.

Beyond The Mill Highlight – Stoic Health 🦴

This week we’re shining a light on Stoic Health, who run their osteopathy clinic right here at The Mill.

Stoic Health provides professional osteopathic care to help relieve pain, improve movement, and restore balance. Their experienced osteopaths use gentle, effective hands-on techniques alongside tailored exercise guidance and practical lifestyle advice to support long-term wellbeing.

📍 Appointments are available every Monday and Thursday in our fully equipped on-site practitioner room.

To book or find out more, please contact Stoic Health directly or visit their website.

06/02/2026

A recent room-lift at has created a wonderful space where I treat patients on a Friday morning from central Buckingham.

For osteopathy and sports massage appointments get in touch or visit our website.

03/02/2026

4th February is World Cancer Day.

This day aims to raise awareness about cancer, promoting early detection, prevention, and treatment, and advocating for improved access to healthcare services for cancer patients.

It is without doubt one of the most emotive subjects in healthcare. Most of us will be affected by it and 1 in 2 will get cancer, so educating ourselves about symptoms and early detection is very important.

Osteopathy is a non-invasive, hands-on manual therapy that focuses on restoring balance in the body by improving movement, circulation, and promoting relaxation. While osteopaths do not treat cancer itself, they can provide relief from cancer-related symptoms and side effects of medical treatments.

Everyones cancer journey is different.

29/11/2025

I use acupuncture and dry needling as part of my treatment sessions. Its fascinating and originates from ancient China, becoming popular in the West in the early 1970s when a journalist experienced the anaesthetic benefits and reported on it.

My patients have had some really good results when coupled with massage, exercise and lifestyle changes.

Appointments available from The Mill Buckingham on Mondays.

07778 237341
www.stoichealth.co.uk

26/11/2025

Therapy Expo 2025!

Annual pilgrimage up to NEC for the Therapy Expo for some CPD, new skills, lectures and learning what we can do to help our patients.

The MK Osteopaths team minus Saly who was back in clinic treating those patients!
TC Osteopathy & Sports Therapy

18/11/2025

Back pain...80% of adults will experience back pain at some point in their lives.

Here are a couple of the movements I suggest my patients do to help move those joints and stretch the muscles in the back and relieve their pain.

If you sit at a desk or are on your feet all day you could easily pop a few of these into your day. If you struggle to kneel, pop a cushion under your knees. If you can't get down to the ground do them seated or put your hands on a wall and do the same movements.

Get in touch for an appointment and see what more you can do to help your pain.
The Mill Buckingham
Tweak Beauty
The Well Retreat

04/11/2025

New delivery of needles for acupuncture and dry needling sessions.

Both techniques can help treat a wide range of musculoskeletal pain conditions. They can be used in conjunction with other techniques in an osteopathic appointment, aiming to help reduce pain, encourage healing and restore function.

As osteopaths we use a wide variety of techniques including massage, movement, joint mobilisation and joint manipulation, exercise and lifestyle advice.

Appointments available from The Mill Buckingham on Mondays with Johnathan and Thursdays with Sally.

Get in touch for more information or book online at stoichealth.co.uk

02/11/2025

I promise the clown will not be at The Mill Buckingham to scare you away this week! I think the noise drove most of us mad.
No clowns were harmed though...I promise!

There are a few appointments available with Johnathan on Monday and Sally on Thursday from the Mill. Then Johnathan on Friday morning from Tweak Beauty and Friday afternoon from The Well Retreat Brackley.

If you have any pain, injuries, need help with rehab or have any niggles book an appointment and let us help you.

www.stoichealth.co.uk or 07778 237341

28/10/2025

Why did the skeleton need to see an osteopath before Halloween?

Because he felt all out of joint and needed a little re-alignment to get back into the 'spirit' of things!

Come and see us at The Mill Buckingham for some great Halloween chat!

Appointments available on Mondays and Thursdays.

www.stoichealth.co.uk

05/10/2025

Back pain awareness week 6-12th October.

Back pain is very complex, and it isn’t always about injury — posture, stress, and lifestyle play a role.

Movement is one of the key components in avoiding back pain and recovering. Some of my patients don't like exercise...my advice is we were born to move, so lets call it something else and focus on moving regularly.

FYI...we don't just treat backs...😉😉😉

Appointments available from The Mill Buckingham Monday and Thursday, Tweak Beauty Friday mornings and The Well Retreat Friday afternoons.

Go to www.stoichealth.co.uk to book direct or contact 07778237341.

30/09/2025

What do osteopaths do? Do you know what they treat? How can we help you?

We often get asked this, so we're offering 10 minute drop in sessions to ask us anything for the next 2 weeks The Mill Buckingham.

Come and meet Johnathan Phipps on a Monday or Sally Guest MK Osteopath on a Thursday.

Come for a chat about how we could help you.

Here's a clue...we don't just treat backs!

Get in touch to book your drop-in session via instagram/Facebook or 07778237341.
Or book an osteopathy, sports massage or pregnancy massage appointment via www.stoichealth.co.uk