Mental Wellness Retreats

14/02/2026

14/02/2026

Flowers fade. Chocolates get eaten.

But time to rest, recharge and feel supported? That lasts much longer.

This Valentine’s Day, Tired Mums Brunch makes the most thoughtful gift — whether it’s from a partner, a friend… or from you to yourself 🤍

Join us for a gentle morning of Pilates, yoga, relaxation, oracle cards and a nourishing brunch in a beautiful rural setting.

📅 6th March
🕰 11am–2:30pm
📍 The Barn Studio, NN13 5PJ

If you’ve been hinting that you’d love something more meaningful this year… consider this your sign ✨

🔗 Book here: https://bit.ly/tiredmumsbrunch

11/02/2026

✨Ahimsa✨

My heart is so full 🫶 hearing that I’ve helped someone feel a little less stressed or bring them a little joy, makes me so happy!!

09/02/2026

Did you know I offer 1:1 mental health support?

From the comfort of your own home, we can sit with a cuppa and process some of that stuff that’s been going round and round your head at night.

If you feel it would be helpful to have someone to talk to, message me to book a free 30 minute consultation call. ☎️

No pressure to go ahead with sessions, if you don’t think I’m the right fit for you.

Whether you’ve been stressed, struggling with low mood, anxiety causing you issues in life or struggling with self worth, eating habits or other unhelpful coping strategies that you’d like to work on – I am here to listen and help you work your way through it.

💻 sophie@mentalwellnessretreats.co.uk
💻 www.mentalwellnessretreats.co.uk

06/02/2026

Stressed? Burnt out? Need some time to relax and destress or just a little dedicated ‘me time’?

Escape the hustle and bustle of daily life and join us for an evening of tranquility and renewal. Indulge in evidence based soothing activities, aromatherapy, calming music, and peaceful surroundings designed to melt away stress.

Led by a specialist mental health nurse, you’ll learn more about the impact of stress on the body and how to tackle it. A mixture of evidence based tasks and spiritual practices.

Be lead through a guided meditation and end the evening with a soothing hot drink and oracle card pull.

💚Just £20
💚The Mill, Bourton Road, Buckingham
💚 27th February 2026
💚 Free Parking
💚7-8:30pm
💚BOOK: https://bookwhen.com/mentalwellness

www.mentalwellnessretreats.co.uk

✨Mental Wellness Retreats - the UKs first mental wellbeing retreats run by Mental Health Nurses✨

05/02/2026

Coming up in the next three months!

All bookings can be made at www.Bookwhen.com/mentalwellness 

Only one space left for Friday 13th sound bath and restorative Yoga and two spaces left for the 12th of June one!

✨Www.mentalwellnessretreat.co.uk ✨

31/01/2026

✨ Mental Wellness Retreats in Portugal ✨
This October join me for slow mornings on the mat, all inclusive nourishing organic meals, endless mountain air and daily wellness activities to help you de-stress.

Join us for a deeply restorative Yoga & Wellness Retreat set in the peaceful Portuguese mountains from 10th–17th October 2026.

What’s included:
🧘‍♀️ Daily yoga & wellness practices
🥗 All-inclusive organic vegetarian meals, snacks, tea & coffee
🌿 Peaceful mountain setting with scenic walks
🌊 Swimming Pool access & day trip to the river beach with a picnic
🌸 Goodie bags on arrival
🤍 Time to rest, reset, and reconnect

💷 Prices from £775pp
✨ 1/3 of spaces already sold

Secure your place with a £250 non-refundable, non-transferable deposit today.

Spaces are limited — this retreat is designed to feel intimate, calm, and personal.

📍 Yoga Evolutions Retreat, Portugal
🗓 10–17 October 2026

DM us or www.bookwhen.com/mentalwellness

Sophie@mentalwellnessretreats.co.uk

28/01/2026

January 2026 newsletter

All bookings can be made at www.bookwhen com/mentalwellness

17/01/2026

🎉Celebrating two years of Mental Wellness Retreats! 🎉

Thank you to every single person for supporting me. You are literally making my dreams come true!

Don’t forget to join in my giveaway that finishes on Sunday night. To win a FREE day at myself, love retreat day 💚




15/01/2026

🎉 it’s Mental Wellness Retreats 2nd birthday! 🎉

And to celebrate I am giving away 1 FREE SPACE to my upcoming self-love retreat day on Saturday 14th February 2026 (see last photo for poster).

To enter, simply do one or more of the following:

✅ Like 3 recent posts on Instagram or Facebook - 1 entry
✅ Share 1 post to your stories - 1 entry
✅ Send me a review (for my website) - 2 entries
✅ Add a review on Facebook - 2 entries

T&Cs
No cash value
Non transferable to another event but can be gifted to another person
Dietary requirements are needed at least 2 weeks prior to the event
Entries open 08:30 15/1/26 until 23:59 18/1/26
Winner announced 19/1/26

13/01/2026

Do you love the end bit of yoga the most?! (Me too!)

Restorative yoga is best described as cosy yoga. You don’t do any of the traditional poses, instead we get comfy, use all the props and get into a deep state of relaxation.

The first half of the workshop is a series of relaxing poses and the second half is using sound vibrations, to heal on a deeper level.

Benefits of a Sound Bath:

• Reduces stress and anxiety
• Enhances mental clarity and focus
• Promotes emotional healing
• Improves sleep quality
• Boosts overall well-being

💚 Friday 13th February
💚 £30
💚 Limited to 6 spaces for extra TLC
💚 Held at the Barn Studio, near Brackley
💚 Free parking
💚 BOOK AT: www.bookwhen.com/mentalwellness

12/01/2026

Coming up in the next few months…

All bookings can be made at www.bookwhen.com/mentalwellness

Email me for more details: sophie@mentalwellnessretreats.co.uk