Inside out Health

16/01/2026

Fish Friday
Bassa Fillets with a crunchy pesto crust using fine corn meal .
Sweet potato paprika mash & smashed peas .

15/01/2026

Yummy clean eating gluten free bread delivered to your door without a long list of ingredients.

Buy Gluten Free Taster Pack at The bakery by Knife & Fork & if it's your first time buying this selection enter GFSP20% voucher at checkout for 20% discount.

13/01/2026

If you’re a Planet Organic fan like me, now is the time to stock up on some healthy goods whilst the Sale is still on . 👏🏼
Have a look & see all the offers they have on a variety of health products .

The UK's first fully certified organic supermarket, Planet Organic offers 1000s of products for delivery across the UK. From food and drink to health and beauty, we think carefully about everything we sell so you don't have to.

12/01/2026

MONDAY MINDSET

10/01/2026

Winter Warmers
Parsnip, Forest Oak Honeydew Honey & Ginger Soup the only extra ingredient other than the above is Marigold Bouillon stock .

09/01/2026

Chocolate Berry Crumble
Delicious comfort on a cold wet winters Friday night .
All I do is melt a couple of dark squares of chocolate in with the berries on the stove then transfer to a bowl & add a sprinkling of buckwheat flakes & groats, chia seeds shredded coconut & flaked almonds then crisp in the airfryer for 4 mins & top with coconut yogurt .
Simple & delightful 😋

08/01/2026

Healthy swaps & a good little natural pick me up which you can keep in your handbag when you’re on the go or at work & want a little sweet treat .
Good value for money not short on flavour & completely natural with no added rubbish .
Gluten & Dairy free no sugar or sweeteners .

N'eat Natural Energy was established in 2014 by Anthony Jenks, who wanted better energy bars than was available at that time. He set about creating a delicious and nutritious Vegan bar using natural ingredients, no added sugar and no palm oil - a bar that would be suited to anybody who leads an a...

07/01/2026

There’s a lot of coughs going around at the moment .
It’s easy enough to make your own little elixir to help.
Natural cough medicine as nature intended.

In a small saucepan, combine lemon zest, sliced ginger and 1 cup of water. Bring mixture to a boil, simmer for 5 minutes, then strain through into a heat-proof measuring cup.

06/01/2026

If you’re stuck what to cook have a look at these nourishing bowls of goodness which are perfect for this cold spell .

Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recip...

05/01/2026

MONDAY MINDSET
Things to take with you in 2026

03/01/2026

It’s that time when after all the Christmas indulgences our systems need a little clean up .
If you need any help & would like to know which foods aren’t sitting well in your system then hit me up .
10% off all January for Food Intolerance Testing .
Drop me a message & let’s get this New Year started the right way 🙌🏼

01/01/2026

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