Inside out Health

02/03/2026

MONDAY MINDSET

26/02/2026

Unwind & destress naturally 🙌🏼 ☕️
from heartfeltherbs.com

24/02/2026

Green Pea pasta in a green olive anchovy capers lemon pepper chilli & tomato sauce 😋
Wholesome delicious high in protein & free from gluten & dairy .

22/02/2026

Beautiful stunning wholesome spread at my Besties yesterday ❤️
Grateful 😋🫶

19/02/2026

Do you know your Oats ?

Oats are one of the most versatile and nourishing cupboard staples you can buy. They are affordable, filling, easy to cook with and incredibly adaptable, showing up in everything from comforting breakfasts to baking, savoury dishes and even smoothies.

17/02/2026

Happy Pancake Day
How are you having yours 🥞
These are gluten dairy refined sugar free with extra protein 💪🏼😋

14/02/2026

♥️

13/02/2026

Who’s getting Saucy for Valentine’s Day
There’s 20% off of these fantastic clean eating sauces from
Dr Wills ❤️
No sugars no added nonsense.

12/02/2026

Valentines hug in a box delivered straight to yours or his or hers door 😄😍
Dairy free chocolate lovers
💝

Celebrate Every Occasion with Luxury Vegan Hampers and Gourmet Gifts Discover our award-winning vegan hampers, curated to celebrate life’s meaningful moments, from birthdays and anniversaries to family gatherings or thank-you gestures. Each vegan gift basket blends indulgence with inclusivity, ma....

10/02/2026

Easy Dinners
Gluten Dairy Free
Infused with Thai flavors
Spicy peanut Tofu & Rice
To make the sauce I mixed together Coconut yogurt
2 limes juiced
Soya sauce
freshly sliced Ginger
Chili flakes
Peanut butter
Green Jasmine Tea (splash)
Tsp raw honey
I added Tofu Edamame beans & Black Sesame seeds & a stir fry pack & left to marinate whilst I had a bath.🛁
Stir fried it quickly until the veg were cooked but crunchy & the sauce had thickened then served on a bed of sticky white rice & topped with fresh corriander.
The flavors were incredible & it was so easy & quick to do .