Inspired To Change Aylesbury Vale

21/11/2025

Sometimes the best catch-ups aren’t over coffee… they’re on a cold, fresh walk where you can talk, breathe and reset. 🤍

A quick burst of fresh air = a serotonin lift, endorphins flowing, and that little hit of dopamine that reminds you you’re alive — the perfect trio for a clearer, calmer mind. 🌿🧠

Cold weather isn’t the enemy… inactivity is.
Layer up, step outside - your mood will thank you for it. ❄️🚶‍♀️💬

Marina 💜

21/11/2025

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

20/11/2025

You’ve been trying to figure out where it all went wrong.

When did the joy leak out? Which decision led you here? What’s the root cause of feeling this stuck?

Here’s what I’ve learned: you don’t need those answers to move forward.

You don’t need to understand every why before you can change what happens next.

You don’t always need to dig through your past to build a different future.

You can start from right here. This moment. This version of you - even the exhausted, overthinking, “just getting through the day” version.

That’s enough to begin.

What if the way forward isn’t backward at all? What if it’s just... from here?

💡 Save this for when you need it or share with someone who needs to hear it.

Change is possible, and it’s closer than you think.

Marina 💜

19/11/2025

“Working with Marina has been transformational. My approach to life and the way I handle stress have completely changed.”

I’m always honoured when clients share feedback like this, because it reflects what becomes possible when your mind finally gets the support it’s been craving.

If you’re ready to feel calmer, clearer and more you, I offer a free initial consultation so you can explore what’s possible.

📩 Message me to find out more.

Marina 💜

19/11/2025

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

19/11/2025

🧠 Top Tips for Men to Look After Their Mental Health 💪

If we want to change the alarming statistics around men’s mental health and su***de, it’s time to do things differently.

Mental health deserves the same attention as physical health — after all, health doesn’t stop at the neck! 💆‍♂️

At Inspired to Change, we spoke to the men in our lives and compiled our favourite tips to help you take care of your mental wellbeing.

👉 Read the full blog here:
https://inspiredtochange.biz/blogs/top-tips-for-men-to-look-after-their-mental-health/

💭 Which tip will you try first?

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

18/11/2025

Your brain believes what you tell it. 🧠
Give this a try this today:

Notice 3 good things.
Write them down.
See them.
Feel them.
Watch your mind begin to shift.💫

Your brain is listening - so give it something good to focus on.

Change is possible…and it’s closer than you think. ✨

Follow for more, or DM me if you’re ready for real change.

Marina 💜

17/11/2025

Save this tip for when your thoughts start spiralling.

This small mindset shift can interrupt overthinking and help your brain find calm faster.

Change is possible - and it’s closer than you think.

Follow me or DM me if you want to learn more ways to retrain your mind to stop the negative loops.

Marina💜

17/11/2025

"Look for the good in yourself and in others"

When we are feeling stressed and anxious our brain stops looking for the good stuff.

It's often our nearest and dearest that notice this first.

We might be more critical of them, or telling the kids off more than we are praising them.

Our mindset becomes more negative. We are much quicker to notice all the bad things around us, like the untidy room or the task that hasn't been done. And we stop noticing the good things.

This is why one of the first things we ask our clients to do when we work with them is to start to notice and write down the good things.

It helps to bring our perspective back in to balance. Yes, the kitchen might be mess but the meal that came out of it was made with love and tasted delicious so maybe the mess isn't such a bad thing afterall!

16/11/2025

This Sunday, notice your mind.
Your thoughts are far more powerful than you realise. 🌧️

They shape your feelings, your choices, and the world around you.

Pause. Notice what your mind is saying.
Choose only the thoughts that keep you present and grounded.

Which thought will you choose to focus on right now?

14/11/2025

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

13/11/2025

💜 Today is 💜

We often think of kindness as something we give to others - but what if the first act of kindness started with us?

It can be small:

💜 Saying something gentle to yourself
💜 Taking a moment to breathe
💜 Letting things be good enough

Kindness is contagious. Start with yourself today, and watch it ripple out. 🌿

How will you show yourself a little kindness today? Drop it in the comments!

Marina 💜