25/09/2025
Hi, I’m Marina 👋I realised I’ve never properly introduced myself, so here’s a bit of my story.
I worked in marketing for over 20 years, specialising in sports nutrition and health foods. On the outside, everything looked fine. But inside? It was a different story.
What crept up on me gradually was anxiety, overthinking, and self-doubt.
I told myself it was just part of the job. Everyone gets stressed… right?
Eventually, that pressure - often self imposed - chipped away at my confidence and I started to feel like an imposter. I stopped doing the things I loved. I kept pushing, until I burned out.
Then my role was made redundant. And with that came a choice: keep spiralling… or make a change.
So I did.
I started learning how the brain works, and how to handle life differently.
And everything began to positively shift.
I felt present, growing in confidence, and happy - like me again.
Now, I help others do the same - people who feel stuck, anxious, or disconnected from themselves, to feel empowered, motivated, and positive about their future.
You can feel confident again.
You can believe in yourself.
You can - and you will - find your spark.
This is science-backed therapy, and it works.
Lasting change really is possible.
If that sounds like you, please know: You’re not alone. There is hope. And you can feel calm, confident, and energised to do the things you want to do.
✨ Ready to explore what’s possible?
👉 Tap the link in my bio or drop me a message
