Yoga with Laura

12/03/2026

Feel Good Fridays – Scaravelli Inspired Yoga Wild Spirits Wellness Cafe and Studio 10-11am

This Friday we’ll be exploring the diaphragm the quiet powerhouse at the centre of breathing, posture and emotional wellbeing.

Modern life often asks a lot of our bodies. Poor posture, prolonged sitting, stress and habitual holding can restrict the diaphragm’s natural movement. When this area becomes tight or compressed, it can contribute to:

✨ Shallow or restricted breathing
✨ Neck, shoulder and jaw tension
✨ Lower back discomfort
✨ Fatigue and reduced energy
✨ A heightened stress response or sense of holding emotionally

In this Scaravelli‑inspired yoga class, we’ll gently explore how freeing the diaphragm can help restore balance throughout the body. Rather than forcing shapes, we’ll allow breath, gravity and awareness to guide us, encouraging the diaphragm to move more freely and support the spine from within.

Through slow, curious movement we’ll:
✨ Release unnecessary tension
✨ Improve postural support from the inside out
✨ Support the spine and ribcage
✨ Calm the nervous system
✨ Create more space, ease and vitality

Scaravelli yoga invites deep listening — trusting the body’s innate intelligence and allowing change to emerge naturally.

✨ Suitable for all levels
✨ Gentle, nourishing and exploratory
✨ Come as you are, leave feeling lighter

Message to book or to find out more-07815140755

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05/03/2026

✨ **Feel Good Fridays – Scaravelli‑Inspired Yoga in Bude** ✨

Join me for a **Scaravelli‑Inspired Hatha yoga class** where we move with curiosity, kindness and ease. This Friday we’ll be exploring the lumbar spine learning how to nourish it, relax it, and support long‑term spinal health.

Fridays
10-11am WWild Spirits Wellness Cafe and StudioBude

Through gentle, explorative movement and pranayama breath , we’ll invite space into the lower back, release unnecessary effort, and allow the body’s nature to guide us. Expect a slow, mindful but also strengthening practice that leaves you feeling grounded, lighter and deeply nourished.

🧘‍♀️ Suitable for all levels
📍 Bude
💛 Come as you are — leave feeling good

Message to book or for more details 007815 140755

25/02/2026

Join my Scaravelli-inspired yoga class this Friday and experience a new way of engaging with yoga one that encourages listening to the body, moving with gravity, and deepening your connection to the earth beneath you.

Rather than focusing on achieving poses, we’ll explore gentle movements that invite the body to release tension and discover a sense of freedom and lightness.

This class is about tuning into the subtle wisdom within, using breath and awareness to ground through the heels, awaken the spine, and nurture a feeling of calm presence. By cultivating compassion and curiosity, we learn how to befriend our bodies, soften old patterns, and find ease both on and off the mat.

All levels are welcome let’s explore together how we can feel supported by the earth and reconnect with the natural rhythms of life.

Feel Good on Fridays 10.00-11am Wild Spirits Wellness Cafe and Studio
Flourish on Fridays 3-4 pm Crackington Institute Village Hall
Message Laura to book 07815140755

29/01/2026

Feel Good Fridays Scaravelli Inspired Hatha based yoga classes are on in Bude Wild Spirits Wellness Cafe and Studio every Friday 10-11 am and Crackington Institute Village Hall 3-4pm.
Go on be nice to yourself and find peace and harmony, strength and energy to help you find freedom in the depths of winter🙏 text/whatsapp Laura on 07815140755 to book. 🌺

21/01/2026

Feel Good Fridays in Bude Wild Spirits Wellness Cafe and Studio 10-11 am are back this Friday and Crackington Institute Village Hall 3-4 every Friday.
Go on be nice to yourself and find peace and harmony, strength and energy to help you find freedom in the depths of winter🙏 text/whatsapp Laura on 07815140755 to book. 🌺

22/12/2025

My Scaravelli Inspired yoga classes in Bude on Fridays are taking a break for the Festive Season whilst Wild Spirits Wellness Cafe and Studio is closed for refurbishment 🙏
Class back on every friday morning 10-11 am - 23 rd January 26.
07815140755 to book.

21/12/2025

Happy Solstice Wonderful People🙏
The light is returning 👏👏👏

The Light

I cannot tell you
How the light comes.
What I know
Is it is more ancient
than imagining.
That it travels
across an astonishing expanse
to reach us.
That it loves
searching out
what is hidden
What is lost
what is forgotten
or in peril
or in pain.
That is has a fondness
for the body
for finding its way
towards flesh
for tracing the edges
of form
for shining forth
through the eye
the hand
the heart.
I cannot tell you
how the light comes
but that it does.
That it will.
That it works its way
into the deepest dark
that it enfolds you
though it may seem
long ages in coming
or arrive in a shape
you did not forsee.
And so
may we this day
turn ourselves towards it.
May we lift our faces
to let it find us.
May we
bend our bodies
to follow the arc it makes.
May we open
and open more
and open still
to the blessed light
that comes.

By Jan Richardson

11/12/2025

✨ Feel Good Fridays ✨
Join us for a Scaravelli-inspired yoga class where **movement meets imagination**. 🌿

This week, we explore how **visualisation** can guide the body into deeper awareness, softening effort and awakening curiosity in how we move.

When we move with **imagination and conscious attention**, new pathways open , allowing breath, spine, and gravity to harmonise 🌊

Everyone welcome especially if you’re curious to explore yoga in a gentler, more organic way.

🧘 Every Friday
10-11 Wild Spirits Wellness Cafe and Studio
3-4 Crackington Institute Village Hall

03/12/2025

In this Fridays Scaravelli-inspired yoga class, we explore the quiet intelligence of the thoracic spine and rib cage.

Through subtle, mindful movement and breath, we reconnect with the natural rhythms that support freedom and ease in the upper body. Each unfolding moment becomes a conversation between breath, gravity, and the spine’s wave.

This is not about stretching more, but about sensing more, awakening space, fluidity, and presence from within.

All are welcome, no experience needed. Text/WhatsApp 07815140755 to book.

Fridays

10-11am Wild Spirits Wellness Studio Bude
Wild Spirits Wellness Cafe and Studio
3-4pm Crackington Haven Institute
Crackington Institute Village Hall

16/10/2025

Breathe Better, Feel Better

This Friday’s Scaravelli-inspired yoga class invites you to slow down and rediscover a healthier way to breathe.

Through gentle pranayama practices, we’ll explore how slowing the breath brings balance to your body’s chemistry and clarity to the mind.

Let yoga guide you deep into the breath, and let your breath guide you even deeper into your practice.

Breathe slowly, move mindfully, feel the body mind connection and experience how yoga and pranayama help you feel healthier and well.

All ages and levels welcome.

10.30-11.30 Wild Spirits Wellness Studio Bude Wild Spirits Wellness Cafe and Studio
3-4 Crackington Haven Institute Crackington Institute Village Hall

02/10/2025

Awaken your senses, soften into gravity, and let the body unwind naturally.
This Fridays Scaravelli-inspired yoga classes will explore movement through touch, sound, sight and inner listening.

By tuning into the senses, we open new pathways of awareness in how we breathe and move our bodies allowing deep opportunities to release and to find freedom.

Join me as we slow down, connect with the ground, and rediscover how presence transforms movement.

My classes are open to all. No experience needed, just curiosity and a willingness to feel and move.
Fridays |
10.30-11.30am Wild Spirits Wellness Studio Bude. Wild Spirits Wellness Cafe and Studio
3-4 pm Crackington Haven Institute
Crackington Institute Village Hall

Book your place now: 07815140755

Scaravelli-inspired yoga — gentle, exploratory, deeply nourishing.

01/10/2025

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