Yoga with Laura

03/09/2025

Why Are More Psychologists Becoming Yoga Teachers? In recent years, a growing number of psychologists have embraced yoga—not only as a personal practice, but as an extension of their professional work. At first glance, psychology and yoga may seem like separate worlds: one rooted in science and ev...

03/09/2025

Scaravelli Yoga is Back!

After a restful summer break, my Scaravelli Yoga class is returning, refreshed, renewed, and at a **new time** ⏰

🧘 **Class Time:** Fridays 10:30 – 11:30 AM
📍 Wild Spirits Wellness Studio Bude
📅 5th September

Come and enjoy a gentle, grounding practice that builds strength in your core to support ease and freedom of movement, whilst experiencing the benefits of breath work.
Suitable for all levels of experience.

✨ Take this hour for yourself ,to move, rest, and realign.

👉 Message to book your space or for more information. 07815140755
Wild Spirits Wellness Cafe and Studio

20/08/2025

17/07/2025

As I reread Vanda Scaravelli’s Awakening the Spine book, I realize how significant her teachings are to my yoga classes and how I would love all my students to experience her wisdom, even if it’s just one paragraph.
“Practicing yoga regularly provides cleansing and revival of the body and the re-awakening of the spine. This purification will give us vitality and the opportunity to heal whatever may not be right with the body.”
Movement is the song of the body and from this place, dance and freedom can arise.
Join me every Friday to feel good and flourish with Scaravelli-inspired yoga. Let’s reawaken, move, and heal together.
10-11 Wild Spiritis Wellness Cafe Bude
Wild Spirits Wellness Cafe and Studio
3-4 Crackington Haven Institute
Crackington Institute Village Hall

09/07/2025

🌿✨ Feel Good and Flourish on Fridays ✨🌿
Ready to refresh your body and spirit? Join my Scaravelli Inspired Hatha Based Yoga class and refresh and cleanse the body like a wonderful shower 🙏
10-11 Wild Spirits Wellness Studio Bude Wild Spirits Wellness Cafe and Studio
3-4 Crackington Haven Institute
Crackington Institute Village Hall

Text /WhatsApp 07815140755 to book.
All levels of experience welcome.🙏

09/07/2025

🌱 Rejuvenate with Feel Good and Flourish on Fridays 🌱
Discover the transformative power of Scaravelli Inspired Hatha Based Yoga, as beautifully described in Vanda Scaravelli’s Awakening the Spine.
Why is this class so rejuvenating?
• Gentle Awakening: Scaravelli’s approach encourages us to move with gravity and breath, awakening the spine and releasing deep seated tension. Each class is a chance to “refresh the body like a shower,” washing away the physical and mental stresses that accumulate throughout the week.
• Natural Movement: Inspired by the book, our practice works with the body’s natural intelligence. We focus on subtle movements that invite space, softness, and freedom, helping you feel lighter and more energised.
Classes every Friday for all levels of experience.
10-11 Wild Spirits Wellness Studio Bude Wild Spirits Wellness Cafe and Studio
3-4 Crackington Haven Institute
Text/WhatsApp to book 07815140755

20/02/2025

Lift and energise your mind and body at my Friday mornings yoga class. 10-11 am every Friday. Beginners welcome 🙏 .Wild Spirits Wellness Cafe and Studio