14/02/2024
💚 The Heart Chakra 💚
I thought today, being Valentine's Day, would be the perfect day to share some information about the heart chakra.
Sitting at the middle point (4) of our 7 main chakras, the heart is known as the bridge and is very important in keeping the whole chakra system balanced.
Connecting the lower 3 chakras where the focus is on our physical human experiences and who we are, to our upper 3 chakras that are focused on our expression and how we connect to outward influences, our spirit and divine consciousness ✨️
Energetic imbalances in our chakras can show up in many different ways. Here I've outlined just a few that you may experience when the energy is blocked, depleted or in excess in your heart chakra.
During a reiki session imbalances and blockages are given attention with the intention of clearing them for your highest good, reseting your energy system to its natural flow in order to bring about a sense of peace and harmony.
Here are some other ways you can also work on this at home:
💚 Spend time in nature - the heart chakra is connected to the colour green!
💚 Practice gratitude - at the end of each day before you close your eyes bring to mind 3 things you are grateful for.
💚 Practice self love - dedicate time each day to do something that makes you smile and that lights you up.
💚 Use heart connected crystals such as rose quartz - carry a piece in your pocket or place it under your pillow at night.
💚 Say positive affirmations such us "I am full of love" or "I am loving, I am loved and I am loveable" or "I am worthy of love and abundance and I am welcoming it into my life now".
I hope this is helpful and that you are having a fabulous Valentine's Day!
Please don't hesitate to get in touch if I can help you further.
Much Love,
Lisa 💋
