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Rocket Yoga Bude

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Rocket Yoga Bude

Working to bring to Bude in the coming months for 2025 �� Watch this space! 🙌🏼🚀🙏🏼

06/02/2026

And here it is... The reason for the lengthy delay establishing rocket yoga classes in Bude - the need for corrective surgery on my foot. It's done 🙌🏼 I'm thankful 🙏🏼 I'm looking forward to exploring the 7-lesser known limbs of Ashtanga yoga through this second recovery, delving a little deeper into adaptive Asana practice and Patanjali's Sutras along the way... 🙌🏼🚀✨

26/12/2025

Despite eating half my bodyweight in delectable cheese yesterday I was delighted to haul myself into any form of floats today 🤣 be gentle on yourselves even more than usual today folks, and remember any motion is lotion for the body! 🙌🏼🚀✨

11/12/2025

Eka pada bakasana (one-legged crow) where to begin... 🤦🏼‍♀️

As with most arm balances it's really hard (and still a work in progress for me!) Harder all the more so with an off-set centre of gravity, legs doing different things, and a realistic chance of falling - definitely recommend using a wall when starting out and practicing on a forgivingly soft surface... As always the breath (steady), the bandhas (locked) and the drishti (forward of the hands) play key parts as well as balance proprioception - understanding where your body is and what it's doing in space and time. Practice kakasana/ bakasana, get confident with both knees on the back of your arms, then start to explore by having a wall behind you to rest the floating leg onto when transitioning to single leg support on either side. Do your practice, all is coming... 🙌🏼🚀✨

23/11/2025

Holding the inverted L-sits doesn't get any easier! Sandwiching handstand drills between leg and core work to make working out a little more fun and a lot more bearable today - it's not just your practice, you've got to train the drills! 🙌🏼🚀✨

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03/11/2025

Squeeze your bandhas, squeeze your bandhas, squeeze your bandhas... And push the floor away! Core compression is key for L-sit which constitutes part of the initial movement for vinyasa jump back. Do your practice, all is coming! 💪🏼🚀🙌🏼✨

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09/10/2025

I'm not often up on the board long enough for anyone to capture a shot 📸 and I really appreciate this one from - awesome backdrop, thank you so much! 🙏🏼

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Bude

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