Bude Wellness Warriors

07/05/2026

07/05/2026

Another powerful Warrior United Wednesday where we explored the challenges facing the modern man and the importance of authenticity and real connection for mental health and wellbeing. In a time where technology can leave us more isolated than ever, it’s no surprise many men feel lost—especially when socialising is reduced to online interactions behind a headset or surface-level environments where everything appears “fine” on the outside. At WU Club, we provide a safe space to foster connection, honesty, and open conversation—supporting healing, resilience, and stronger mental wellbeing.

We also touched on the rise of the “manosphere” and why so many men grow up feeling angry, disconnected, or stuck in victim mindsets, often shaped by a lack of strong male role models, societal pressures, broken family structures, and an education system that can leave those who don’t fit the mould feeling like failures. Deep down, many of these feelings come from a fear of not being enough or valued for who they truly are. Without healthy guidance into manhood, many are left searching for direction and can be drawn toward unhealthy influences that prioritise status, wealth, partying, or escapism over authenticity, inner peace, purpose, and emotional control.

One of the key takeaways from tonight was the importance of staying grounded and not allowing triggers to control our emotions or behaviours. Learning to remain calm, centred, and self-aware allows us to respond with purpose instead of reacting emotionally.

Huge thank you to John Walter for facilitating such a powerful session and encouraging deep reflection and meaningful insight.

The positive shift starts with real connection, community, accountability, and safe spaces where men can speak openly without judgement. Groups like the Bude Wellness Warriors and Warrior United Club remind men they are not alone and that real strength comes through authenticity, support, and connection. Stronger together 👊

06/05/2026

Warriors United Club

📅 Wednesday 6th May
🕖 Arrive 18:50 for 19:00 start
📍 Berries Community Café, Bude, EX23 8QE

For this upcoming session, we’ll be hosting a special discussion on modern masculinity with local counsellor John Walter. This will be an opportunity to explore what it means to be a man today, challenge outdated narratives, and have honest, supportive conversations in a safe environment.

John was born in Bude in the fifties and his first male role model was Jimi Hendrix.
By the eighties John was already deep into facilitating men’s groups, storytelling, wilderness work and running sweat lodges - an ancient right of passage ceremony used by tribes all over the world. He also spent fifteen years facilitating drum circles, building community and connection through rhythm. Along the way John also served as a teacher, foster parent, and now counsellor, working in Bude with individuals and couples helping people develop better relationships with themselves and those around them. He’s been asking questions about what it means to be a man for a long time so we look forward to welcoming John to the men’s circle for what will be a fascinating and thought provoking evening.

This is your chance to connect with a supportive group of men walking the path of self improvement together. We look forward to seeing you there.

Voluntary donation to help cover room hire costs is £5. No pressure, but if you can afford it we appreciate the support.

HealingJourney MensSupport
WellnessCommunity SelfDevelopment PersonalGrowth MentalHealthMatters BudeCommunity berriescommunitycafe

02/05/2026

After another full-on week of work, life, and pressure, the tribe came together to reset, breathe, connect, laugh, and, of course… face the cold. The water sat at a brisk 12°C, just enough for that familiar voice to creep in, the one that whispers doubt, hesitation, and comfort: “Not today. Too cold. Too hard.” But we don’t listen to that voice. We showed up, stepped in, and embraced the discomfort together, because that’s where growth lives. What unfolded wasn’t just a cold dip, it was a reminder of who we are: men choosing challenge over comfort, connection over isolation, and strength over excuses. Modern life makes it easy to stay comfortable, but comfort is where stagnation begins. Our minds and bodies are built for more. For challenge, resilience, and brotherhood. We all hear that voice but the difference is we don’t obey it. We act in spite of it, and that’s where power lies. We are not our doubts, we are not our fears, we are the ones who show up anyway. And if you’re feeling that pull for something more , if you’re unhappy, stuck, or know deep down you need change. Consider this your call. Step forward, reach out, and join us. We are the Bude Wellness Warriors. Taking ownership, pushing limits, and building stronger bodies and sharper minds, side by side.

30/04/2026

Warriors United Club

📅 Wednesday 6th May
🕖 Arrive 18:50 for 19:00 start
📍 Berries Community Café, Bude, EX23 8QE

For this upcoming session, we’ll be hosting a special discussion on modern masculinity with local counsellor John Walter. This will be an opportunity to explore what it means to be a man today, challenge outdated narratives, and have honest, supportive conversations in a safe environment.

John was born in Bude in the fifties and his first male role model was Jimi Hendrix.
By the eighties John was already deep into facilitating men’s groups, storytelling, wilderness work and running sweat lodges - an ancient right of passage ceremony used by tribes all over the world. He also spent fifteen years facilitating drum circles, building community and connection through rhythm. Along the way John also served as a teacher, foster parent, and now counsellor, working in Bude with individuals and couples helping people develop better relationships with themselves and those around them. He’s been asking questions about what it means to be a man for a long time so we look forward to welcoming John to the men’s circle for what will be a fascinating and thought provoking evening.

This is your chance to connect with a supportive group of men walking the path of self improvement together. We look forward to seeing you there.

Voluntary donation to help cover room hire costs is £5. No pressure, but if you can afford it we appreciate the support.

HealingJourney MensSupport
WellnessCommunity SelfDevelopment PersonalGrowth MentalHealthMatters BudeCommunity berriescommunitycafe

28/04/2026

Warriors United Club – May Meetup

This is Warriors United Club — a space for men to come together, connect, and walk a path of self-actualisation and personal growth.

A place where we can drop the “I’m fine, mate” mask, open up about what’s really going on beneath the surface, and explore healthier ways of being — moving toward becoming stronger, more grounded, and more self-aware men.

📅 Wednesday 6th May
🕖 7:00 PM
📍 Berries Community Café

For this upcoming session, we’ll be hosting a special discussion on modern masculinity with local counsellor John Walter. This will be an opportunity to explore what it means to be a man today, challenge outdated narratives, and have honest, supportive conversations in a safe environment.
More details to follow soon.

We meet on the first Wednesday of every month, with light refreshments provided. All men 18+ are welcome — just bring an open mind and a willingness to look within and take responsibility for your health and wellbeing.

This is your chance to connect with a supportive group of men walking the path together.

We look forward to seeing you there.

27/04/2026

Manwise are offering more opportunities for men to get out and about for some fresh air so please contact them direct for more info or share and help spread the word 🙏💪

26/04/2026

Sun on our backs, no wind, and the water still biting at around 11°C, there’s nothing like a proper cold water dip with good lads. You can feel the shift the second you step in… sharp, alive, present. And, with the right crew, it always feels a bit warmer.

Always good to connect with our brothers every Saturday morning - that’s what it’s about. Showing up, getting in, and sharing the experience as a community of supportive men that want to improve life for themselves and those they love and care for.

Get uncomfortable. Wake yourself up. You won’t regret it.

18/04/2026

Great energy down at the sea pool today. The ocean pulled back just enough to give us the perfect arena to test ourselves once more. We gathered in our warrior circle, dropping deep into the breath, finding that place of inner calm before stepping together into the elements. The water sat at 11°C—fresh, but with the sun breaking through, it carried a real sense of clarity, focus, and renewed energy. The kind that sets you up to take on the day with purpose. Moments like this are what it’s all about—brotherhood, resilience, and showing up for yourself and each other. Afterwards, we headed to Wild Spirit Wellness Café for our usual post-dip refuel—a space that has become so much more than just a café over the past two years. It’s been a true hub for connection, growth, and community. As they prepare to close their doors, we just want to say a heartfelt thank you to Jenny, Neil, and the whole team. You’ve created something genuinely special—something that’s supported and uplifted so many of us on our wellness journeys. We’ll miss the incredible coffee and banana bread, but more than that, we’ll miss the space you built and the spirit you brought to the community. Here’s to everything you’ve created—and to the new paths ahead.

16/04/2026

🌿 Charity Training Walk – Tonight 🌿

We’re heading out this evening for another charity training walk, and you’re welcome to join us.

📍 Meet at Crooklets Beach, Bude
🕖 6:50pm for a 7:00pm start
📅 Thursday 16th April

Route:
Crooklets → Northcott → Poughill → Stratton → Mount Church → Bude

You can make the walk as long or as short as suits you—drop in or peel off whenever you need.

This is a chance to step away from screens, get some fresh air, and connect—with nature and with a good group of men. Times are tough for many right now, and no one has to go through it alone.

👣 Open to all men 18+
🤝 No pressure, just good company

If you’ve been meaning to get out, this is your sign.