Wellness Therapy Solutions- CBT & Wellbeing counselling therapy

14/04/2026

Excited to announce I have a new space between Brecon & Hay for face to face sessions
If you have contacted me previously , please reach out again 🌷

START HERE 👋

I am a talking therapist who helps people work through difficult thoughts, emotions, and life challenges in a safe, confidential space.

If you're here, you might be struggling with things like:• Anxiety or constant overthinking• Stress or burnout• Low mood or feeling stuck in life• Relationship or family difficulties• Loss, life changes, or personal challenges

Talking therapy gives you a space to slow down, understand what you're going through, and find healthier ways to cope and move forward.

What I offer:✔ Confidential one-to-one talking therapy✔ Online sessions from the comfort of your home✔ A supportive, non-judgmental space to talk

If you're unsure whether therapy is right for you, I offer a free 15-minute consultation so we can talk about what you’re going through and see if I can help.

📩 To get started, simply click Message and say hello.

11/04/2026

✨ What is Person-Centred Coaching? ✨
Person-centred coaching is all about YOU. 💛
It’s a supportive, non-judgmental approach where the coach listens deeply, understands your perspective, and helps you find your own answers.
Prices from £35
Instead of giving advice or telling you what to do, a person-centred coach:
🌱 Creates a safe space for you to open up
🌱 Encourages self-awareness and personal growth
🌱 Helps you build confidence and clarity
🌱 Supports you in making decisions that feel right for YOU
Because you are the expert in your own life. 🙌
It’s not about fixing you — it’s about empowering you to thrive. ✨

09/04/2026

🌿 Low-Cost Counselling Available 🌿

Are you feeling overwhelmed, anxious, or in need of someone to talk to?

I offer affordable person-centred counselling in a safe, confidential, and non-judgemental space where you can explore your thoughts and feelings at your own pace.

✔ Person-Centred Counselling (Levels 2–4 trained) CBT Trained, Addiction trained
✔ Online / In-Person sessions available
✔ Reduced-cost sessions to make support accessible
✔ Warm, supportive and confidential environment

Taking the first step can feel difficult, but you don’t have to do it alone.

📩 Message me privately
📍 Based between Brecon & Hay on Wye

*Limited low-cost spaces available.*

24/03/2026

✨ Exciting news! ✨

Alongside talking therapy, I’m currently training in Life Coaching and will be able to offer coaching sessions starting this Summer 🤍

Life coaching is all about helping you move forward, grow, and create positive change in your life. It includes:

• Gaining clarity on what you truly want
• Setting meaningful, achievable goals
• Building confidence and self-belief
• Overcoming self-doubt and limiting beliefs
• Creating healthier habits and a more positive mindset
• Support, encouragement, and accountability along the way

This is something I’m really passionate about, and I’m so excited to be able to support even more people in a different and empowering way.

If you’d like to know more or are interested in future sessions, feel free to message me 💌

22/03/2026

🏔️

21/03/2026

If you’ve been feeling overwhelmed, depressed,
Suffering with grief , anxious, or stuck in patterns you don’t fully understand…
You’re not alone.

I offer a safe, confidential space to explore what’s going on—at your pace, with no pressure or judgement.

I currently have a few spaces available.

Feel free to message me if you’d like to talk 🪑

15/03/2026

START HERE 👋

I am a talking therapist who helps people work through difficult thoughts, emotions, and life challenges in a safe, confidential space.

If you're here, you might be struggling with things like:• Anxiety or constant overthinking• Stress or burnout• Low mood or feeling stuck in life• Relationship or family difficulties• Loss, life changes, or personal challenges

Talking therapy gives you a space to slow down, understand what you're going through, and find healthier ways to cope and move forward.

What I offer:✔ Confidential one-to-one talking therapy✔ Online sessions from the comfort of your home✔ A supportive, non-judgmental space to talk

If you're unsure whether therapy is right for you, I offer a free 15-minute consultation so we can talk about what you’re going through and see if I can help.

📩 To get started, simply click Message and say hello.

15/03/2026

🌿 Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.

Talking therapy offers a safe, confidential space where you can explore what’s going on in your life, make sense of difficult feelings, and start moving forward again.

I work with adults who may be struggling with:
Anxiety and overthinking• Low mood or depression• Stress and burnout• Relationship difficulties• Life changes or feeling “lost”

Together we’ll go at your pace, focusing on what matters most to you.

✨ Sessions available online and in-person✨ Warm, supportive, non-judgemental space

If you’ve been thinking about therapy, this could be the first step.

📩 Send me a message to arrange a free initial chat or to ask any questions.

Please feel free to share with anyone who might benefit.

14/03/2026

13/03/2026

Exciting news! ✨
Alongside our online and telephone appointments, we are now offering face-to-face therapy sessions in our new therapy room in Three C***s.
To celebrate our new space, we’re offering an introductory offer of £35 per session.
If you’d like more information or would like to book an appointment, please feel free to message us. We’d love to hear from you 💬

26/12/2025

Opening in Three C***s!
I am opening a comfortable, warm and welcoming space for 1:1 sessions in 2026!
Online & telephone sessions also available.
Open Tuesday-Saturday 8.30-18:00
For more information please send a message
Fully insured
Private & confidential

21/12/2025

✨ New client spaces for 2026 ✨

We’re so excited to be welcoming new clients in the year ahead.

If you’ve ever thought about therapy, or about giving more care and attention to your wellbeing, we might be the right place for you. Therapy is not a last resort, it’s an act of self care and a way of investing in yourself.

We offer face to face and online sessions, along with a free 15 minute phone consultation to help you decide if we’re a good fit.

Give yourself the best possible start to 2026.
You deserve support, space, and time just for you.