Beyond Therapy

Beyond Therapy Therapy service based in Bungay. Working with you to change your problematic thoughts and emotions.

Therapy service specialising in helping people navigate intense emotions, difficult thoughts, and problems in relationships. Ultimately our work is focused on helping people build a life they can love living. 1-1 and group sessions are available from Hannah, a Registered Mental Health Nurse and Intensively Trained DBT Therapist.

What a lovely surprise for me to share with you all that arrived in the post today. This is the second book in a series ...
11/03/2026

What a lovely surprise for me to share with you all that arrived in the post today. This is the second book in a series for health professionals that I have now written several chapters for.

Being able to be involved in contributing to these resources feels especially meaningful given my background in DBT and work with people who experience intense thoughts and feelings.

I feel very grateful to have been approached to help contribute to these books.

I’ve been verrrry quiet on social media this year. There have been some major projects on the go in my life and social m...
09/12/2025

I’ve been verrrry quiet on social media this year.

There have been some major projects on the go in my life and social media posts have been bottom of my priorities list.

Briefly, alongside all the usual work, this year I’ve been busy contributing to two books. The first has been published which I feel extremely proud of and the second, which is about emotional regulation, is in the final editing stages.

Far more importantly though, I’ve been busy growing a tiny human. Honestly, pregnancy has been awful but the end is nearly in sight! Our small one will be being welcomed in January and so, while this is my first post in a long time, it will also be my last here for a little while.

I’ll be taking a break from work in the coming weeks and months but will be back in 2026 for more groups, individual sessions, and with some exciting new plans for sessions specifically relating to symptoms linked to the perimenopause.

I stumbled across this poem thanks to social media and have to say I love it. It reminds us that we don’t have to carry...
24/03/2025

I stumbled across this poem thanks to social media and have to say I love it.

It reminds us that we don’t have to carry our backpacks alone. If you’re feeling the weight of life’s challenges, I’m here to help you lighten the load.

Trends usually pass me by, but this one caught my eye. I might be late (which is usually unheard of!), but reflecting on...
16/02/2025

Trends usually pass me by, but this one caught my eye. I might be late (which is usually unheard of!), but reflecting on what I would tell my younger self was completely worth it.

Honestly, 16-year-old me would never have believed a word of it. Trust was an issue back then, if you had told me the sky was blue I would've assumed you were lying, and the life I live now was beyond my wildest dreams as a teen.

Thinking about what I’d say to that scared, awkward, socially anxious teenager brought up a lot of compassion and pride. I've come so far and overcome some huge challenges.

Sometimes, it's essential to take a moment to reflect on our journey and appreciate the small steps that have brought us closer to our goals. They might seem insignificant at the time, but they all add up. And let's not forget the leaps of faith we've taken along the way, that can move our lives hugely in one quick decision.

Take this as a prompt to have a moment for yourself today to reflect on how far you've come and the courage it took to get here. What would you tell your 16 year old self if you had the chance?

What an incredible evening at last week! Last week, I had the privilege of combining my coaching and therapy expertise ...
09/02/2025

What an incredible evening at last week!

Last week, I had the privilege of combining my coaching and therapy expertise to provide a visions and goals session for our members. We dived into understanding what matters to them, why they set their goals, and how to set more meaningful, achievable targets.

This week, I’ve been hearing about the progress and positive changes our members have made in just a few days. It’s truly rewarding to see their journeys unfold.

Feeling lost on your “why”? I’m here to help you build a life aligned with your purpose and values.

If you’re ready to get started, pop me a message on here or through my website and we can book an introductory telephone call.

New Session Slots Available!We are pleased to announce my current availability for therapy sessions, designed to provide...
03/02/2025

New Session Slots Available!

We are pleased to announce my current availability for therapy sessions, designed to provide support for managing difficult thoughts and emotions, as well as improving relationships.

I currently have a highly sought-after time slot fortnightly on a Wednesday at 5:30 PM available. It is rare that I have sessions available outside of regular working hours.
Additionally, there is a slot available on Tuesday at 3:30 PM. Do not miss this opportunity to prioritise your mental well-being.

Please contact me to book a free telephone introduction and reserve your session slot.

If you have any questions do not hesitate to reach out through social media or through my website.
www.beyondtherapysuffolk.co.uk

Change doesn't happen by waiting. It begins when we take that first brave step. Paths aren’t always laid out for us, but...
15/01/2025

Change doesn't happen by waiting. It begins when we take that first brave step. Paths aren’t always laid out for us, but each step we take carves a new trail, just like 'desire paths' that show where our hearts lead us.

In life, sometimes we have to walk the walk and take action toward long-term change, even if we don’t feel fully ready. Our values can guide us towards what we truly desire and help us move closer to a life we love.

If you’re ready to create a new path and start your journey, reach out to book a session. Let's walk this path together.

"Paths are made by walking them" - Franz Kafka

Address

Bungay

Opening Hours

Thursday 9am - 5pm
Friday 9am - 4:30pm
Saturday 10am - 12pm
Sunday 10am - 12pm

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