Katie Murphy Yoga

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Katie Murphy Yoga

Hi I'm Katie, here to help you start or restart your yoga jouney to mind-body wellness. My intention is for you to feel supported + restored on + off the mat 🤍

Seasonal themed classes & workshops to counter balance the ups + downs of real life. Hi I'm Katie, a yoga teacher in Maidstone, here to hold space for your wellbeing. Find balance in this busy world, feel healthier, stronger + better connected to yourself + ♥ones through the beautiful practice of yoga. It can be daunting to start or re-start something and I am here to help you take that first step. Book on a PAYG basis or buy a block of classes and benefit from a consistent and regular yoga practice. Little and often is a wonderful way to feel and see the changes you desire. If you have any questions please reach out. Katie X"

11/11/2025

Hi yoga friends, as the nights draw in and Autumn settles in, this is your reminder to slow down.

Gentle movement
Deep breath
Restorative rituals to calm and unwind

Tonight's slow flow yoga class might be just the pause you've been craving 🍂🙏

Tuesday 11th November, 6.45pm

Visit Flowstone Wellbeing Studio to book your space

04/11/2025

Yoga class feels tonight ✨️

6.45pm

01/11/2025

This month, I am covering slow flow yoga classes for the lovely Katrina at Flowstone Wellbeing, St Peters Street Maidstone.

Tuesday evenings at 6.45pm

Nov 4th
Nov 11th
Nov 18th

🍁Schedule some time away from all the busyness
🍂Get out of your head and back into your body.
🍁 This is your reminder- it's okay to slow down
🍂 Come move, rest + reset.
🍁 Bookings direct with the studio 🙏

15/07/2022

As I take a little break from the teaching mat for my Summer holidays ☀️ the beautiful studio Flowstone Wellbeing Studio] is waiting for you.💜🧘‍♀️.

Here is a sample of the weekly class schedule which runs alongside regular monthly soundbath and yin workshops.

You can book classes and workshops via the link Flowstone Wellbeing Studio] bio.

Come and join Flowstone's growing yoga community helping you to feel healthier, more relaxed and better connected ~ mind, body + soul ☯️

I'll be gone for just a few short weeks.

Until then choose a new class to try and save a reminder in your phone 📱

Xx

13/07/2022

Hi Yoga Friends, it's been a minute!

Life has been super busy lately and I've also been enjoying time with my 16yr old who has not long finished her gcses.😍

It's easy for the doing and the busyness to take over and to let our yoga practice slip, yes this is a real thing for yoga teachers too. So let me be your motivation this week to roll out your mat, to breathe and to flow.🧘‍♀️💜

If you haven't practiced for a little while or even if you have, you can join me tomorrow, Thursday, 6.30pm for a gentle slow practice .wellbeing 🙏

The studio is lovely and cool, with a beautiful energy 💫

I can't wait to see you. You'll find booking info in my bio.

Let me know below if youre coming and tag a friend who may like to come too 👇

21/06/2022

Happy Summer Solstice, the official start to Summer, the longest day of the year in terms of daylight. ☀️ and International Yoga Day 💜🧘‍♀️

Hope you've been able to make the most of the beautiful day today.

Summer in Seasonal Yoga is all about the heart and its emotions of love, connection, joy and gratitude. The time of year when we should be getting out and about and enjoying connecting with others.

The flip side is we can fill our calendars up too much at this busy time of year and start to feel burnt out so it's important to find your happy balance whatever that looks like for you. Maybe some quiet time, a walk in nature, a little bit of yoga?
The yin with the yang.

Photo 📷 credit unsplash

16/06/2022

Beginners Yoga is on tonight! 🧘‍♀️🤍

Are you new to yoga? Or want to get back into yoga?

Like Emma, join me

💫 to learn the foundations of the key yoga poses to feel good in your body

💫 to practice different breathing techniques to destress + relax

💫 to enjoy guided relaxation

All at your own pace and with the confidence to feel at ease and enjoy your yoga class.

Class runs tonight and every Thursday, 6.30pm Flowstone Wellbeing Studio

Have a friend who would like to join you? Tag them in the comments below 👇

First class is £5 with code FIRSTCLASS5.

You can find the booking link in my bio. Katie 🧘‍♀️ X

12/06/2022

Hi Yoga Friends, it's been lovely to see so many faces in class this week, coming together and being part of a growing yogi community.

If you are interested in Yoga and Mindfulness and would like to connect with like minded people, there are even more opportunities this Summer to come get involved. Here's where you can join me 👇

🧘‍♀️ Garden Yoga
10am Wednesdays - June til September.
A beautiful way to try Yoga and make the most of the Summertime vibes 🌞

🧘‍♀️ Yoga for Beginners
6.30pm Thursdays
A foundation class dedicated to guiding you through key yoga postures to move with ease and feel good in your body

🧘‍♀️ Yin Yoga + Nidra
7.30pm Thursdays
Dreamy yin and nidra to let go of the day, feel lighter and calmer. A perfect complement to our busy lives

🧘‍♀️ Morning Yoga Flow
9.15am Fridays
A gentle flow to lead you into the weekend feeing energised + balanced

🧘‍♀️ Slow Flow
10am Sundays
Easy like Sunday Morning flow with extra sprinkles of mindfulness 💜

You can find all the booking links in my bio and I LOVE to hear from you in person too.

Tag a friend and come join the yoga fun this Summer 💫🌸

08/06/2022

Think about how good you feel when you ditch netflix and the couch and do something different with your evening!

Just 45 minutes of yoga in the evening can help you let go of the worries of the day, soothe sore muscles and joint pain and prepare you for a better night's sleep.

Here's why you should join me for my new Yoga Class tomorrow and every Thursday 6.30 - 7.15pm at Flowstone Wellbeing Studio.
Designed especially for Beginners + Returners to Yoga.

💛 Yoga makes you feel healthier
💛 Yoga builds strength and flexibility
💛 Yoga helps relieve back pain
💛 Yoga reduces stress and anxiety
💛 Yoga helps you sleep better

Start building new evening habits with me this week! 🧘‍♀️♥🌟. In six months from now you'll be glad you started today!

Drop a 🙌 in the comments below if you're coming.

Katie X

05/06/2022

How was your jubilee weekend? 🇬🇧 I hope you had a beautiful time! Mine was filled with beach days, yoga and family time 😍

I'm coming back from my holiday recharged and even more inspired to share the wonderful practice of yoga with you.

Practising yoga little and often is known to reduce stress levels, improve your strength, increase flexibility, boost your immune system, help you to focus, balance your energy and just all round make you feel good!! 💯💥

Now give me a Yes below! If you're in!

Join me in class this week to find your feel good! Choose from dreamy yin + nidra, slow flow, morning energiser and a brand new beginners class 💜

See what's on via the link in my bio.

I can't wait to see you, Katie X

01/06/2022

Whilst I am taking some time off this week for the school holidays, I have new weekly yoga classes starting 9th June so please check my updated class timetable and come give them a try! 👉 https://linktr.ee/katiemurphy.yoga

NEW - Yoga for Beginners
THURSDAY 6.30 - 7.15pm

This 45 min class is perfect for Beginners + Returners to Yoga.
~ You'll learn the fundamentals behind the key yoga postures to get you moving with more ease +feeling good in your body
~ You'll practice breathing techniques to help destress + relax
~ You'll enjoy guided relaxation for everyday mindfulness

NEW - Yin Yoga & Nidra
THURSDAY 7.30 - 8.30pm

Yin is a slow, more meditative practice, the perfect complement to our busy lives.
~ Mostly floor based, we hold postures for 2 - 3 minutes
~ The practice aims to improve flexibility and cultivate stillness in the mind
~ Expect to let go of stress and float out feeling lighter, calmer and more mobile

Classes held at Flowstone Wellbeing Studio and Hermitage Park Community Centre, Maidstone, Kent.

Bookings here 👉
https://linktr.ee/katiemurphy.yoga

I can't wait to see you in class soon. Wishing you a wonderful long weekend. 🤍

If you have any questions please reach out. Katie X

Address

Maidstone

ME150HP

Website

https://linktr.ee/katiemurphy.yoga

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