Slimming World with Cass.

Slimming World with Cass. Lost in diets? I’ve been there. Now I help others find freedom with Food Optimising—and feel amazing doing it.

07/01/2026

🥑 Avocados, olive oil & 100% peanut butter… yes please!

Now part of our Healthy Extra fats 💛
Syns ➡️ SWIPs (because your choices are individual to you).

Real food. Real life. Real results.

✨ If this is your sign — it’s your sign. ✨

Message me to join 💬
Or just come along

Millfield School Monks walk Buntingford
Wednesday 7pm .
07935 532051





💙 New year. Fresh start. Healthier you. 💙You might spot me out and about around Buntingford over the next couple of week...
07/01/2026

💙 New year. Fresh start. Healthier you. 💙
You might spot me out and about around Buntingford over the next couple of weeks — or maybe you’ve already had a little blue invite pop through your door 👀

January is where your summer body starts ☀️
Not with extremes or punishment — but with support, balance, and habits you can actually stick to.

✨ Ready to work towards feeling more confident by summer?
✨ Want weight loss without hunger or judgement?

Come along to my Slimming World group 💙

🗓 Wednesdays at 7pm
📍 Millfield School, Monks Walk, Buntingford

Questions? Message me or call 📱 07935 532051
Your blue invite is waiting — let’s do this together ✨



Perimenopause tiredness.😴 Brain fog😶‍🌫️Extra hunger🤤If this is you right now — you’re not failing.I’m so grateful I’m fo...
05/01/2026

Perimenopause tiredness.😴 Brain fog😶‍🌫️Extra hunger🤤
If this is you right now — you’re not failing.
I’m so grateful I’m following the Slimming World plan: protein my body’s asking for, plenty of Free Food, and with the added healthy FAT giving my lunch that extra layer of indulgence.
no need to sit with hunger 🤍

Would you love to lose weight without ever going hungry? With Slimming World, you can! 😍Our generous, flexible eating pl...
05/01/2026

Would you love to lose weight without ever going hungry? With Slimming World, you can! 😍

Our generous, flexible eating plan is tailored to you and the way you like to eat. Enjoy a huge variety of healthy everyday foods like pasta, potatoes, fruit, veg and lean meats, with no need to weigh or measure and without counting a single calorie (with Slimming World is all already done for you 🙌).

Our plan is perfect for all appetites and dietary preferences – fabulously flexible and tailorable to what you LOVE to eat! Message me to find out more 💌.

Just a little slice of our day 🤍I’m a mum of seven, a Slimming World consultant, and I home educate my four youngest (th...
05/01/2026

Just a little slice of our day 🤍

I’m a mum of seven, a Slimming World consultant, and I home educate my four youngest (the eldest is now in college).

Today looks like dogs curled up with my 10-year-old while I’m on a Zoom call planning my 2026 goals and dreams. A cuppa nearby. Life happening.

I used to think learning had to look like sitting at a desk for six hours a day.

Now it’s hands-on learning, time in the community, real life skills, curiosity and questions.

I’m not their teacher — I’m their facilitator.

They lead, they explore, and they’re growing into thoughtful little humans who know they can shape their own future.
I love days like this.
What does a “good day” look like for you? 🤍

Support that goes wherever you go 🎧📲! As a Slimming World member, the inspiration doesn’t stop when you leave group – it...
05/01/2026

Support that goes wherever you go 🎧📲! As a Slimming World member, the inspiration doesn’t stop when you leave group – it’s with you 24/7 ⏰.

Tune in wherever you get your podcasts – and don’t forget, members can unlock exclusive bonus episodes on the Slimming World app 🤩!

🍽️ Sunday roast… fully Food Optimised 🙌This is your reminder that you do not have to miss out on proper family dinners t...
04/01/2026

🍽️ Sunday roast… fully Food Optimised 🙌

This is your reminder that you do not have to miss out on proper family dinners to stay on plan ❤️

Here’s how today’s Sunday roast breaks down ⬇️
🥦 Speed foods
French beans
Broccoli
Cabbage
Carrots
Still Speed… with a little love
Cauliflower 🧀 with cheese sauce – 1 Swip

🥩 Free Foods
Lean roast beef – Free
Roast potatoes – Free (cooked in 1 cal spray ✨)

✨ Swips used mindfully
Honey-glazed parsnips – 2 Swip
Yorkshire puddings – 2 Swip each
Horseradish – 1 Swip
Gravy – 2½ Swip

And do you know what the best part is?
👉 Same meal as the family
👉 No separate cooking
👉 No guilt
👉 Still enjoying every bite
This is real-life Slimming World 💕
Balanced. Flexible. Enjoyable.

If you want to eat like this and still get results, come and join us — you don’t have to do this on your own ❤️

🥕🥩🥔

Quick leaflet stint ✔️Little helpers ✔️Hot chocolate rewards ✔️☕️Best crew ever 💛
04/01/2026

Quick leaflet stint ✔️
Little helpers ✔️
Hot chocolate rewards ✔️☕️
Best crew ever 💛

Exciting changes to our healthy plan are here ✨, and I can’t wait to share them with you 🤗. We’re saying goodbye to Syns...
04/01/2026

Exciting changes to our healthy plan are here ✨, and I can’t wait to share them with you 🤗.

We’re saying goodbye to Syns and introducing Swips, there's a brand new healthy fats choice – we're talking nuts, olive oil and yes, avocado 🥑🥜 to name a few!

These changes have been made to make our healthy eating plan even more flexible than ever! Pop along to my group Slimming World with Cass. for all the details, trust me.... you’re going to love it!

THIS Wednesday 7pm
Millfield School Monks walk Buntingford

I don’t want the faff of cooking separate meals…and honestly? You don’t have to.This is one family dinner.One cook-up.On...
03/01/2026

I don’t want the faff of cooking separate meals…
and honestly? You don’t have to.
This is one family dinner.
One cook-up.
One table.
By changing just a few cooking habits — how we cook, not what we cook — you can still enjoy the same meals as your family 💫
And the best bit? They’re eating healthier without even realising 😉
No “diet food”.
No standing in the kitchen twice.
Just proper food, shared together, that fits around real family life ❤️
This is what Slimming World looks like in my house — sustainable, normal, and doable.
If you’ve been putting it off because you think it means separate meals or extra stress… this is your sign 💕

Address

Wednesday 7PM Millfield School � Monks Walk
Buntingford
SG99DT

Opening Hours

7pm - 8:30pm

Telephone

+447359532051

Website

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