Slimming World with Cass.

26/05/2026

Whats your fave

❤️😎🌞❄️🔥⛄️

Drop your in the comments

I'll start.

25/05/2026

Progress isn’t always loud.

Sometimes it’s:
✨ pausing before a binge
✨ drinking water first
✨ going to bed instead
✨ starting again at the next meal

That counts too ❤️

25/05/2026

I think one of the biggest misconceptions about weight loss is that suddenly healthy choices become effortless.

For me?
Not always 😅

Sometimes the old habits still whisper.

But now I understand them instead of automatically following them.

And honestly, that’s where real change happened for me.

Not perfection.
Not restriction.
Not “being good.”

Just slowly learning to look after myself better ❤️

25/05/2026

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?

Join Anna and Clare as they discuss this and explore coping strategies – as suggested by 3,000 Slimming World members! Today they're joined by Gemma Traviss-Turner, an Associate Professor of behavioural medicine from the University of Leeds with some brand-new research freshly presented at this year's European Congress on Obesity.

24/05/2026

“Some habits were built over decades. Of course they take time to unlearn.”

24/05/2026

One thing I really hope my children grow up with…

is confidence in the kitchen ❤️

Not because I expect perfection.
Not because every meal has to be organic or homemade.

But because learning to cook is such an important life skill.

Knowing how to feed yourself.
Understanding what keeps your body full and fuelled.
Feeling comfortable around food instead of fearful of it.

Some of my favourite moments are all of us cooking together in the kitchen, even when it’s noisy and chaotic 😅

Because these little moments?
They’re building habits that will stay with them for life.

24/05/2026

Not sure where to start with exercise? You’re not alone!

That’s why Slimming World members get access to a full library of on-demand activity videos – right from home 🙌. Whether you’ve got five minutes or 30, there’s something to suit you, your fitness level and your confidence.

Message me about joining my Buntingford group

23/05/2026

“I’m learning that being exhausted and being hungry are not always the same thing.”

23/05/2026

I used to think I needed more willpower.

What I actually needed…
was support.

Because when you’re juggling children, home ed, housework, mental load, dinner, laundry and everyone else’s needs — it’s no wonder the evenings can become:
“I just need something.”

Something sweet.
Something comforting.
Something to switch your brain off for five minutes.

For years I thought the problem was me.

Now I know the problem was trying to cope while running on empty ❤️

23/05/2026

The perfect picnic snack, a lunchbox legend, and an un-peel-ievably good afternoon bite 🍌🍞!
If you love banana bread, you have to try this chocolate banana bread – 🤩: https://www.slimmingworld.co.uk/blog/slimming-world-chocolate-banana-bread/

Proof that healthy eating can still be seriously satisfying 🙌. Come along to group Wednesday 7pm Millfield School Monks walk to find even more inspiration, support and ideas to help you stay on track ❤️.

Just when you thought we couldn’t make our healthy banana bread recipe any better… we’ve added chocolate to the mix!

22/05/2026

I didn’t need another diet.

I needed support, understanding… and probably a nap ❤️