Slimming World with Cass.

Slimming World with Cass. Lost in diets? I’ve been there. Now I help others find freedom with Food Optimising—and feel amazing doing it.

It’s really made me think this week… about not having to do things alone 💕I’ve been in that in-between space, waiting fo...
14/04/2026

It’s really made me think this week… about not having to do things alone 💕

I’ve been in that in-between space, waiting for something very special to happen in my own family 👀💫
And in the middle of that, I’ve found myself doing what I naturally do — caring through food.

A bit of shopping, a bit of prep, making sure there’s nourishment and comfort ready for when it’s needed 🍋🍲

And it just reminded me… how powerful it is when we don’t do things alone.
When there’s someone to step in, help out, or simply be there beside you.

Because whether it’s pregnancy, early motherhood, or your own weight loss journey…
we were never meant to do it all by ourselves 🤍

That’s exactly what my Slimming World groups are about ✨

A village.
A bit of support.
People who get it and walk alongside you, not ahead of you.

If you’re looking for that kind of support, I’d love to welcome you along:

📍 Buntingford — Wednesday 7pm
📍 Bishop’s Stortford — Thursday 5:30pm or 7pm
📍 Bishop’s Stortford — Saturday 8am

Come and see what it feels like to have your own little village behind you 💕

And if you’d like more details, just pop me a DM or leave me a comment below ✨

Come along tonight… I’m not above a little bribery 😏🍫I’ve been busy in the kitchen making some Slimming World-friendly E...
01/04/2026

Come along tonight… I’m not above a little bribery 😏🍫

I’ve been busy in the kitchen making some Slimming World-friendly Easter bakes today, and if you fancy a taste… you know where I am 👀

But honestly… it’s about so much more than that 💫

We can Food Optimise through anything — any situation, any celebration.

Because yes… right now it’s Easter 🐣
And the shelves are FULL of temptation…

But if it’s not Easter, it’s Halloween 🎃
Then Christmas 🎄
Then birthdays, BBQs, weekends away…

There will always be something.

So instead of waiting for the “perfect time”…
What if this is it?

Come along tonight and let’s plan what an amazing Easter weekend could look like while still staying on plan 🙌
Because you don’t have to miss out — you just need the know-how 💕

And here’s the truth…
If you can get through Easter feeling in control, proud, and still enjoying yourself…

You can get through anything 💪✨

Don’t sit this one out and wish you had.
This could be the moment everything changes for you.

Take a seat after weigh-in, stay, chat, taste, plan…
Let’s do this together 🤍

Millfield School Monks walk
Wednesday 7pm
07935 532051

“Monday mood ✨Coming off a full weekend of groups, dog grooming, and mum life…and I stayed on plan 🙌Took my lunch with m...
30/03/2026

“Monday mood ✨

Coming off a full weekend of groups, dog grooming, and mum life…

and I stayed on plan 🙌

Took my lunch with me, kept things simple, didn’t overthink it—just got on with it.

And I’m actually really proud of that.

Because this is the bit that matters most for me right now…

Not doing anything extreme
Not trying to be ‘perfect’

Just showing up and sticking to it, even when life is busy.

That’s what I’m carrying into this week 💛

Anyone else feeling ready for a good week?”

🔥 STOP SCROLLING… COULD THIS BE YOUR NEXT 12 WEEKS? 🔥Because what I’m about to share isn’t “just weight loss”…This is pe...
28/03/2026

🔥 STOP SCROLLING… COULD THIS BE YOUR NEXT 12 WEEKS? 🔥

Because what I’m about to share isn’t “just weight loss”…

This is people deciding they are not giving up on themselves anymore ❤️

I am SO proud right now.

Not only of my Buntingford members… but the incredible Stortford groups I’ve recently started looking after 💛

I know how strong the bond is between a consultant and their members — that trust matters so much.

So when things change, it can feel a little unsettling.

But these groups… wow. They have welcomed me with open arms and shown up for themselves week after week.

And the results? They’ve blown me away.

🏆 Awards handed out left, right and centre
🎯 Target weights lowered
✨ Dream targets achieved

This is what happens when you don’t quit on YOU.

🔥 This month alone:
Buntingford (Wednesday 7pm): 113lb
Bishop's Stortford (Thursday 5.30pm): 123lb
Bishop's Stortford (Thursday 7:00pm): 51½lb
Stortford (Saturday 8am): 168½lb

That’s not luck. That’s commitment. That’s support. That’s real change.

🌷 The clocks are changing. The lighter days are coming.

And summer is just 12 weeks away…

You could be up to 2 stone lighter, feeling more confident, more comfortable, and more you than you have in a long time.

Or… you could still be waiting for “the right time.”

💬 So I’ll ask you — is this your time?

Come and join us. Let’s make a plan that actually works ❤️

Commitment 🏖 SUMMER
Or
Drop me a DM 07935 532051 for more info

26/03/2026

This might look like a pot of weeds… and to be fair, it kind of is 😅🌿

But tucked away in the corner is something really special — a tiny sunflower seedling 🌻

Last year, the kids planted sunflowers at the library for a little challenge. When the season ended, I didn’t clear them out, didn’t tidy the pot, didn’t “do the right thing”… I just left them.

I let them go to seed.
I let nature crack on.

And now… they’re coming back on their own 💛

These little shoots are from just two sunflower heads that we left behind, and I’m so excited to see how many decide to pop up.

It’s got me thinking though…

How often do we look at something — a situation, a season of life, even ourselves — and think it’s just a mess? That nothing’s working, nothing’s growing, everything feels a bit chaotic and untidy…

But underneath the surface… there’s so much going on.
Roots forming. Seeds breaking open. Growth quietly happening behind the scenes.

And then one day… it all comes through at once 🌱✨

A little reminder (for you and definitely for me)… just because it looks messy right now, doesn’t mean something beautiful isn’t getting ready to grow.

Trust the process. Even the “weedy” bits 🌿💛

24/03/2026

Progress isn’t perfect—and a few gains don’t mean I’ve failed. I’m letting go of the guilt, keeping it simple (hello Iceland meals), and getting straight back on the bus 🚍💛

23/03/2026

Part 2 ✨🐣

You’re not missing out this Easter… you’re just doing it differently 💛
With the magazine, your book, the app & Slimming World Online — you’ve got everything you need 🙌
Prep-ahead recipes, mix & match planners, and real flexibility to enjoy the weekend and feel in control

✨ Want support like this every week? Come and join us:
📍 Wednesdays, 7pm – Millfield School, Monks Walk, Buntingford
📍 Thursdays, 5:30pm & 7pm – Bishops Stortford Baptist Church, Twyford Road
📍 Saturdays, 8am –Bishops Stortford Baptist Church Twyford Road

20/03/2026

LIVE unboxing 🍒✨
Cherrylicious Hi-Fi bars have landed…

Plus the brand new May/June magazine!
Stay tuned for part 2 as we dive inside 👀

20/03/2026

Part 1 ✨

Permission to believe you can too.
Those stories in the Slimming World magazine? They’re not “other people” — they’re people just like you, who started exactly where you are. 💛

27/02/2026

That “£1 treat” isn’t always a treat… it’s clever programming 👀

Just because it’s cheap, doesn’t mean you need it.
Pause. Ask yourself – am I actually hungry, or just tempted?

Awareness saves more than calories… it saves money too 💭💷

Never underestimate the journey of progress.And never underestimate the work happening under the surface.Whether you’re ...
26/02/2026

Never underestimate the journey of progress.
And never underestimate the work happening under the surface.

Whether you’re working on your appearance, your strength, your gut health, your mindset, your energy… it all counts. It all matters.

There are two years between these photos.
Two years of inner battles.
Two years of learning to be happy with who I am, how I do things, and why I do them — even when it doesn’t look like the “norm.”

Those battles haven’t completely gone… but what has grown is self-acceptance.
Knowing we all do the best we can with what we know at the time — and that is enough.

Today, I’m so proud of her.
So proud of the brave, courageous steps she took… because without her, I wouldn’t be me now.

And I’m also proud of the woman from 20 years ago.
No matter how scared she felt, she still took the actions that changed the course of my life.

Oh my goodness, did she wobble.
Daily wobbles. Big wobbles. Quiet wobbles no one ever saw.
And yes… sometimes I still wobble now.

But I trust that the wobbles I have today are building the strength of the woman I’ll be in two years’ time.

So pause for a moment.

Look in the mirror.
And appreciate everything you are doing right now for your future self.

What could you start today… that your future self will be proud of?

Address

Wednesday 7PM Millfield School � Monks Walk
Buntingford
SG99DT

Opening Hours

7pm - 8:30pm

Telephone

+447359532051

Website

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