Her Physio & Pilates UK

Her Physio & Pilates UK Gemma Richardson, Women's Health physiotherapist and pilates instructor with 20 years experience

27/04/2026

Another day in clinic…
Another day of women who’ve been dismissed.

Every single person I saw today had a story of not being listened to when they asked for help with their pelvic health.

These are women who’ve done their research. Who understand their bodies. Who came prepared with questions. And yet they’re still having to fight to be heard.

So what happens to the women who don’t have the confidence, or access to that information?

We can’t keep calling this “normal.”We can’t keep expecting women to just push through.

You deserve to be listened to.
You deserve proper assessment, clear answers and real support.

If something doesn’t feel right in your body, it’s worth paying attention to and it’s worth being taken seriously.

That’s exactly what is for. This is why I created a space where you can be heard, listened to and supported.

You’re not alone with this ❤️

20/04/2026

“I didn’t know this existed.”
I hear this almost every day.

And it’s hard not to think about how many women are out there
just getting on with it…

Living with symptoms, or being told it’s “normal”….when it’s not and when support does exist.

That part can feel big.
Because you can’t help everyone at once. But this work was never about that.

It’s about making sure that when one woman does find her way here, she’s listened to, she’s taken seriously and actually supported.

One woman at a time is how this changes ❤️

Guess what’s back this May…Outdoor Pilates at and is returning for the summer…..running monthly until September.These ...
17/04/2026

Guess what’s back this May…

Outdoor Pilates at and is returning for the summer…..running monthly until September.

These sessions are designed to give you a slower, more spacious start to your Sunday. Fresh air, gentle movement and time to properly arrive in your body.

No experience needed, options are always offered, so you can move in a way that feels right for you.

🗓 Selected Sundays, 9–10am
☕️ Your ticket includes a drink afterwards

Lots of people stay for breakfast, which makes it feel like more than just a class….a bit of a reset for the week ahead.

Booking is now open for all dates. https://calendly.com/herphysio/outdoor-pilates-at-malt-kiln-farm
🥰

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13/04/2026

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So many women come to clinic feeling unsure or nervous about what to expect.But YOU deserve care that feels:✔️ supportiv...
05/04/2026

So many women come to clinic feeling unsure or nervous about what to expect.

But YOU deserve care that feels:
✔️ supportive
✔️ clear
✔️ tailored to you

Not rushed. Not confusing. Not overwhelming.

Just thoughtful, thorough, and focused on helping you move forward with confidence.

I’m so grateful for every recommendation and kind word, thank you 🥰

To book your slot visit https://www.herphysio.com

There’s a common thread that runs through so many of the women I see…Feeling unsure what to expectWorrying it might feel...
30/03/2026

There’s a common thread that runs through so many of the women I see…

Feeling unsure what to expect
Worrying it might feel awkward
Not knowing if their symptoms are “normal”
...And then leaving feeling informed, reassured, and with a clear, manageable plan moving forward.

That’s always the goal; to create a space where you feel comfortable asking questions, where things are properly explained and where you leave knowing exactly what your next steps are. Not just told to “get on with it.”

Hearing that women feel at ease, supported, and confident after their appointment really does mean everything.

Thank you so much for your kind words

If you’ve been thinking about booking but aren’t quite sure what to expect, you’re not alone and you’re always welcome to reach out for a chat.

For all bookings visit: https://www.herphysio.com

28/03/2026

Not my usual post, but I’ve sat back and watched “everyone” become pelvic floor experts…

And I just want to say this.

Pelvic floor awareness? Amazing. Long overdue.

But the way it’s being shared right now? Not always helpful.

Because a “squeeze” is only part of the equation.

Would you take knee rehab advice from someone on Instagram who’s never assessed your injury?

You wouldn’t skip seeing a physio and follow a generic “3 exercises to fix it” video…

So why are we doing exactly that with the pelvic floor?

Women deserve more than generic advice.

They deserve proper assessment. Individual support. Care that actually matches their body.

I know the intention is good.
But when we reduce pelvic health to generic advice, we’re quietly undoing years of progress.

Women have fought hard to be taken seriously, they deserve more than this ❤️

23/03/2026

Looking to increase your fibre to support your bowels?

As a Women’s Health Physiotherapist I talk about bowels all day!! In fact you’d be lucky to avoid a conversation about 💩 with me!

Bowels love a routine and sometimes that can mean strategies to empty, or food to support the movement.

If you’re wanting support with your bowels, whether that’s with constipation or urgency, working with a women’s health physio can be game changing. For more info drop me a message.

What’s your go to for getting things moving??

The care I give didn’t just appear overnight.It’s always been there.Because women deserve more than:“that’s normal”“just...
22/03/2026

The care I give didn’t just appear overnight.

It’s always been there.

Because women deserve more than:
“that’s normal”
“just keep doing your exercises”
“it’ll settle”
“It’s just part of having a baby / menopause/ being a women”

You deserve to feel heard.
You deserve to understand what’s going on in your body.
And you deserve support that actually helps you move forward.

That’s the standard I hold in every appointment in clinic. Because I understand what a huge deal it is to even book in.

If you’ve been putting it off, this is your reminder that you don’t have to figure it out alone ❤️

19/03/2026

Pelvic girdle pain in pregnancy can be really debilitating….we don’t often have one thing that will solve it… but often there are strategies that can make things easier…

I see ladies struggling with pelvic girdle pain both in my clinic and in online appointments. If you’re struggling get in touch 🥰

16/03/2026

The stories stay private.
The patterns don’t.

This is still happening and women deserve better care.

Sometimes the biggest relief isn’t the treatment, it’s finally being heard.So many women come to see me after months or...
09/03/2026

Sometimes the biggest relief isn’t the treatment, it’s finally being heard.

So many women come to see me after months or even years of being unsure about their symptoms, feeling guilty, or wondering if they’re “making a fuss.”

You deserve:
• to be properly assessed
• to have your symptoms taken seriously
• to understand what’s actually happening in your body
• to have a clear plan forward

Pelvic health care should feel supportive, not confusing.

Thank you for trusting me with your journey.

For all bookings visit my website https://www.herphysio.com or send me a message for booking options

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Burbage

Telephone

+447793076911

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