Her Physio & Pilates UK

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Her Physio & Pilates UK

Gemma Richardson, Women's Health physiotherapist and pilates instructor with 20 years experience

10/10/2025

Today is World Mental Health Day and a gentle reminder that your mental health matters just as much as your physical recovery. ❤️

Whether you’re navigating life after birth or dealing with the changes of menopause… we see you.

As women, we’re often the caregivers, the planners, the ones holding it all together. But that doesn’t mean we don’t need care too.

You deserve support even if you haven’t ticked everything off your to-do list.

Sometimes the smallest steps like taking a walk, joining a local mum group, or booking a pelvic health check - can make the biggest difference.

Whatever support looks like for you, know that you’re not alone.

09/10/2025

I feel so grateful for the work that I do.

I feel so passionate about supporting women throughout the different stages of their life, and I love seeing the work they are doing for themselves make a difference in their everyday lives. ❤️

08/10/2025

Following up on yesterday’s post, here’s what my client had to say about her journey with bladder urgency and sleep issues.

She did the work, followed my advice and her results speak for themselves.

It’s always so rewarding to see these transformations and hear how life-changing small changes can be.

If you missed the post yesterday or want to learn more, just send me a message.

07/10/2025

If you’re struggling with bladder urgency or waking up multiple times at night, please know that you’re not alone.

A lady came to see me feeling overwhelmed by her symptoms. She was needing to use the toilet 4 or 5 times before even leaving the house and constantly waking through the night.

She followed my personalised advice and, within just a few weeks:

• 99% of her bladder urgency symptoms had subsided
• She was finally sleeping through the night
• She felt happier and more confident
• Her mental wellbeing improved significantly

She left the clinic having regained control over her body and life.

If you’re in Burbage or nearby and you’re ready to stop letting bladder issues control your day (and night), you don’t have to struggle anymore.

Send me a message to ask any questions ❤️

03/10/2025

When is it safe to start running after birth?

Many women are told they can return to exercise at 6 weeks postpartum but according to postnatal running guidelines, the recommended timeline is 12 weeks postpartum (minimum), with a proper assessment of the pelvic floor, core strength, and impact readiness.

If you're thinking about returning to running after pregnancy, book a postnatal physio check to make sure your body is truly ready.

📩 DM to book or ask any questions.

02/10/2025

Abdominal separation (diastasis recti) is incredibly common after pregnancy - but it’s often misunderstood or dismissed.

If you’ve noticed doming down your midline or a feeling of weakness in your core this might be why.

The good news is that you can improve it (even years later) with the right support.

01/10/2025

What does personalised women’s health support really feel like?

🩷 You get time to tell your full story
🩷 Your concerns are taken seriously
🩷 You leave with a plan that supports you
🩷 You feel calmer, clearer, and more confident
🩷 You begin to understand what’s happening in your body

This is the kind of care every woman deserves.
Whether you’re weeks postpartum, years into menopause, or still carrying symptoms you’ve been told are “normal”.

📍 Appointments at my Burbage clinic
💬 Message to book or ask a question no concern is too small

30/09/2025

Understanding is at the heart of everything I do 💜

I’m Gemma, a women’s health physio based in Burbage, and I specialise in Mummy MOTs and menopause support. Whether you’re recovering after birth or navigating changes later in life, I take the time to truly listen and guide you through every step with compassion and care.

If you're looking for expert support that leaves you feeling understood and empowered - you're in the right place.

23/09/2025

Helping women feel confident and strong. ❤️

22/09/2025

It’s never just about pelvic floor exercises. As women’s health physios, we look at the whole body, the whole story, and what’s really going on beneath the surface. ❤️

16/09/2025

“I felt such relief knowing she could help - the stress and lack of confidence has already started to ease.”

Helping women regain confidence and ease their pelvic health worries is why I love what I do. Whether you’re struggling with postnatal recovery, pelvic pain, or just want to feel like yourself again, you don’t have to face it alone.

If you’re looking for personalised, private care in a supportive space, my clinic offers tailored Women’s Health Physiotherapy, including Mummy MOTs designed for busy mums in Leicestershire.

📍 Based in Burbage, supporting women throughout Leicestershire
💌 DM or visit www.herphysio.com to find out how I can help you feel more like you again.

Address

Burbage

Telephone

+447793076911

Website

https://www.herphysio.com/menu

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