12/10/2025
π World Arthritis Day β Keep Moving! π
Music, movement and fun with Yvette, a joyful reminder of how powerful movement can be! πΆπͺ
For those living with arthritis, staying active is one of the most important ways to manage symptoms and protect joint health. Every stretch, every step, every bit of movement helps keep joints flexible, muscles strong, and pain at bay.
Movement doesnβt have to be intense; it just has to be consistent. Whether itβs dancing, walking, swimming, or gentle stretching, keeping your body in motion keeps your joints nourished and your spirits lifted. πΏβ¨