http://www.purplebodybalance.co.uk/

Purple BodyBalance, Leeds (2026)

15/05/2026

13 months ago, Yolanda came to me feeling disconnected from herself.

A busy self-employed woman in her early 50s navigating peri-menopause, she felt stuck, low on energy and no longer recognised the strong, active woman she used to be.

In her 20s she was:
Strong.
Fit.
Active.
The type of woman who thought nothing of hauling rocks around the garden 😅

But after pregnancy, years of juggling life and then peri-menopause, her confidence in her body slowly disappeared.

So instead of fighting against her body…we started working WITH it.

By syncing her training with her energy levels and Moon cycle, Yolanda rebuilt her strength, confidence and power in a way that actually felt sustainable 💫

When we first started, even functional exercises with mini dumbbells and wrist weights felt challenging.

Now?

✨ She has a full dumbbell collection at home
✨ Her 12kg kettlebell no longer feels heavy — even on REBALANCE days
✨ I’ve had to buy heavier weights for her SUPERWOMAN sessions
✨ Her power, balance and stability are incredible
✨ And this July she’s part of my Deadly Dozen relay team — something she never would have imagined a year ago 💪

This is exactly why I train women the way I do.

No punishment.
No judgement.

Just intelligent, supportive training that works with real women, real hormones and real life 💜

If you’re feeling…
😔 Stuck
😔 Low on energy
😔 Lacking confidence or strength
😔 Or simply not feeling like YOU anymore

I’m currently offering 10 new women FREE personal training sessions in a location of their choice:

📍Home
📍Garden
📍Park
📍Beach
📍Gym

No pressure.
No commitment.
Just a personalised session focused entirely on YOU and what you want to achieve 💜

Comment “ME” below and I’ll send you the details ✨

14/05/2026

When Denise first came to me 7 months ago, she was determined not to let “getting older” mean slowing down.

A retired lady in her 60s with a huge zest for life, Denise had always been active….gym classes, hobbies, running, amateur dramatics, holidays, golf… she loved keeping busy.

But over the last few years, her body had started fighting back.

Painful knees meant she was told to stop running.
Shoulder pain and reduced mobility forced her to give up golf too.

It felt like age was trying to put her in the “sit quietly and slow down” category.

Denise had other ideas 😏

Together, we completely changed the way she trained….syncing her workouts with her energy levels and the Moon Cycle.

✨ lifting heavy on SUPERWOMAN days
✨ Stability and balance work during REBALANCE
✨ Pulse-raising HIIT leaving her buzzing in IGNITE
✨ Personalised home programmes for in-between PT session

Even when Denise injured her hand and couldn’t hold a dumbbell, she didn’t stop.

We adapted.

Bodyweight sessions which still had her coming back fitter, stronger and more confident than before 💪

The Impact….

💪Her starting “heavy weights” are now her warm-up weights 😍
💪Her knees no longer stop her from exercising.
💪She’s back enjoying gym classes.
💪She’s planning her first 5K event.
💪AND this month she played golf for the first time in over a YEAR….completely pain free ⛳️

This is exactly why I train women the way I do.

No punishment.
No judgement.

Just intelligent, supportive training that fits around real life, real energy levels and real women 💜

If you’re feeling…
😔Stuck…
😔Low on energy…
😔Struggling with confidence, motivation or strength…
😔Or just not feeling like yourself lately…

I’m currently offering 10 new women FREE personal training sessions, in a location of their choice…
📍Home
📍Garden
📍Park
📍Beach
📍Gym

No pressure.
No commitment.
Just a completely personalised session focused on YOU and what you would really like to achieve.

Comment “ME” below and I’ll send you the details 💜

25/04/2026

Was it really worth it?

Reason 7… ACHIEVEMENT 💀👊
dozen DONE 🎉

We went in with a goal…..1hr20.
In truth, we would’ve been happy with anything under 1:30.

But we didn’t just hit it…
we SMASHED it.

1:08 🔥

And that’s what happens when all the reasons come together 🎉

The community.
The accountability.
The focus.
The confidence.
The people beside you pushing when it gets hard.
The thought of who you’re doing it for.

Every single one of those carried me through.

In the tough moments, it wasn’t just about me, it was about us.
About not letting each other quit.
About knowing what this meant.
About keeping each other going (although that last 400m nearly killed me when someone hit their “sprint” button!! 🤦🏻‍♀️

This isn’t the end.
It’s just the beginning.
Starting with the next DD already booked in for July .thelight.in & Vicci!

And this is exactly what we build inside the Aligned Body Collective.

Helping women set goals, show up, push through, and experience that feeling of REAL achievement.

Not just looking different, but proving to themselves what they’re capable of.

That’s the win 👊

Click on the link below to find out more:
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

25/04/2026

Why oh why oh why?!?! 🤦🏻‍♀️

IT’S GAME DAYDeadly Dozen.dozen here we come.

Reason 6… CONFIDENCE.

Not the loud, look-at-me kind.
The quiet kind.

The kind that comes from knowing you’ve done the work.
The training.
The nutrition.
The early mornings.
The late evenings.
The hard days.

And now… it’s time to put it into practice.

Showing up as the best version of me, right now. 💪💪

Even in my “rebalance” phase, when technically I should be taking it easier…I know I’ll give this everything I’ve got.

And that’s enough.

Because confidence isn’t about being perfect.
It’s about trusting yourself.
Backing yourself.
And walking in knowing you are prepared.

And THIS is what we build inside the Aligned Body Collective.

Women who feel strong.
Energised.
Aligned in both mind and body.

Not chasing perfection, but showing up fully as themselves.

Because when you feel like that, You move differently. You live differently.

And that’s where everything changes 👊

We’ve got this @
Click on the link below to find out more:
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

24/04/2026

Are you not nervous?

Day 6–1 day countdown… it’s here. dozen tomorrow 👊🔥

And this is another reason why I do this…

The anticipation.
The excitement.
That feeling building as you get closer to something you’ve worked for.

And and I are ready to go!!! 💪💪

It’s not nerves in a negative way… it’s energy.
It’s knowing you’ve shown up, put the work in, and now you get to see what you’re capable of.

That buzz.
That edge.
That “let’s go” feeling.

Because it’s not just about the event itself; it’s about everything it took to get here.

And this is exactly what we create inside the Aligned Body Collective.

Helping women feel excited about their progress again.
Proud of how far they’ve come.
Supported every step of the way; through the highs, the doubts, and everything in between.

Because when you have that support and that sense of purpose, you start to enjoy the journey, not just chase the end result.

And that’s where the real transformation happens 👊

Progress over Perfection
Wellness over Weight

Click on the link below to find out more:
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

18/04/2026

What keeps you showing up?
7 days to go… one week until .dozen

And this is reason number 4…I do this for them💜🩵🩷

To be a role model.
To give them what I didn’t have growing up.

The knowledge.The habits.
The understanding of what looking after your body actually means, in a positive, empowering way. 💪

Not punishment. Not pressure. Not body battles.

But strength. Confidence. Energy.

I want them to grow up wanting to be active, not stuck behind screens.
To feel strong, independent, powerful.
To be visible. To take up space.

And maybe… just maybe… I know I’m doing something right when one of them chooses to be “Mini-Mumma” for their school careers dress-up day 💜

I love that they’re already living it.

They train with me.
They write little programmes and circuits for us to do together.
I’m usually the one telling them to switch OFF because they’d go all day otherwise.

This is how we change the cycle.

And it’s exactly what we do inside the Aligned Body Collective; helping women build habits that actually serve them, and let go of the ones that don’t.

Because when you change your habits…you change everything.

For you, and for them 💜

Click below to see how finding the new you is as easy as ABC
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

17/04/2026

8 days to go until .dozen

It’s been a week of resting and recovering because my body was saying “enough”, which has been hard. But has lead to reason number 3 👊

Why do I do this?

Focus. Goals. Direction.

Having something to aim for changes everything.

It keeps me motivated on the days I don’t feel like it.
It keeps me driven to be better, fitter, stronger.
It keeps me showing up, even when it would be easier not to.

And along the way?
It’s the progress you don’t expect which bring even more joy, fulfilment and confidence.
Better times. Stronger lifts. A few PBs dropping in 👊
And I’m a bit of a sucker for a medal/patch! 🏅

Because when you have a clear goal, your energy shifts.
Your actions become more intentional.

And this is exactly what we do inside the Aligned Body Collective.

We help women get clear on what they actually want, not just “lose weight” or “get fitter”

But real, meaningful goals that give them direction, purpose, and something to work towards.
Working on all aspects of themselves, starting from the inside out 💜

Because when you know where you’re going,
you show up differently.

And that’s where the results happen 🔥

Follow this link to find out more about the ABC and why it could be the first step to the best version of you 💪💜
👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

14/04/2026

Staying in bed is easier right?!

11 days to go until .dozen and this is reason number 2 of why I do this👊

The people.

Training alongside others who have similar goals.
Who get it.
Who show up, even on the days when they’d rather be anywhere else….especially at 4:25am and it is the only way to get a workout out in today?!

Because let’s be real… those are the days that matter most.

It’s the accountability.
Knowing someone’s expecting you.
Knowing you’re not in it alone.

It’s the push to be better, not in a competitive way, but in a “we rise together” kind of way.

It’s the encouragement mid-session.
The check-ins between sets.
The support that goes beyond just the physical, the support that really matters.

And that’s exactly what we’ve built inside the Aligned Body Collective.

A space where women don’t just train…
they connect, support, and grow together.

Because when you surround yourself with the right people, everything changes.

You show up differently 👊

To find out more about this awesome women’s wellness community, click here:

👇👇👇👇👇
https://pages.zoejphoenix.com/the-aligned-body-collective-page

13/04/2026

Why put yourself through this?!??

12 days to go… nearly there .dozen 👊

And it’s got me thinking again… why do I do this?

It’s not just about the challenge.
Not just about getting fitter or “StrongHER”.

It’s about being part of something.

The community.
The atmosphere.
The shared energy, whether that’s training side by side, taking on challenges together, or even being part of the judging crew and soaking it all in from another angle.

It’s the people that make it.

The laughs between sets.
The encouragement.
The buzz of everyone pushing in the same direction.

That feeling of belonging to something bigger than just your own session.

And that’s exactly what and I have created inside the Aligned Body Collective.

A space where women come together, to move, to fuel, to empower, to grow, to be supported, and to feel part of something real.

Because it’s not just about what you achieve…
It’s about who you do it with 💜

And with TrainHER Bootcamps launching in TWO locations this May 🌿🌊 we’re taking that community even further.
Outdoors, Together, StrongHER.

That’s where the magic is ✨

If you are ready to be part of this awesome women showing up in a way that actually works and becoming the best versions of themselves, this is exactly what we do inside the Aligned Body Collective.

👇👇👇👇👇

https://pages.zoejphoenix.com/the-aligned-body-collective-page

FitLife

12/04/2026

Are you slowing down?!

Day 13 countdown to Deadly Dozen… and today hit differently 👊

A change of scenery, still a gym, but this time it was opposite my old college.

This was a place where I was at my biggest, my most unfit, and honestly not the best version of myself.

Looking at it now made me think about how far I’ve come… and where I’m going next.

Because recently I’ve been asked about things like walking football, walking hockey, “age-appropriate” ways to stay active…

And don’t get me wrong, they absolutely have their place and have done wonders for so many people who thought their favourite hobbies were out of reach.

But it made me realise… that’s not my path.

I’m stronger now than I’ve ever been.
Fitter than I was even when I ran the London Marathon 12 years ago.
And instead of slowing down… I’m looking for the next challenge, not the last one.

And THIS is exactly what we stand for inside the Aligned Body Collective.

Age is not a barrier.
It’s never too late to start.
And you don’t have to settle for “less” just because of a number.

Women stepping into their strongest, most capable selves, at any stage of life.

This is just the beginning 👊

If you are ready to learn how to move and fuel your body in a way that actually works for you, this is exactly what we do inside the Aligned Body Collective.
Zoe Jaemy Phoenix
👇👇👇👇👇

https://pages.zoejphoenix.com/the-aligned-body-collective-page

10/12/2025

Love being a part of this community

Choosing to judge an event two years ago definitely gave me that push I needed to know I could not only judge well, but also get on the competition floor and compete too.
Being back at the Finals last week reaffirmed this and gave me the kick up the backside to get back into training and start facing 2026 with heart pounding, chest high, muscles out 💪🏻

It’s a great event. Even better people 🫶
And have loved witnessing the growth of ready to take on the world…watch out 2026!! 💪🏻

Purple BodyBalance

15/05/2026

14/05/2026

25/04/2026

25/04/2026

24/04/2026

18/04/2026

17/04/2026

14/04/2026

13/04/2026

12/04/2026

10/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category