Neena Saith

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Neena Saith

Mind-body practitioner. Trauma Informed to process undigested emotions, improve physical, emotional and mental health. Finding the root cause.

Book a free Discovery Consultation here: https://linktr.ee/neenashealing

22/02/2026

My final talk of 2025 sparked something I didn’t see coming.

All year I’d been sharing a story about the natural cycle our brains and bodies move through when we experience stress.
How we all have a window where we feel steady and safe enough.
How life can knock us into survival mode.
How our nervous system responds in intelligent, protective ways.
And how, with the right conditions, we can widen that window again.

In December, at a talk hosted by , artist was in the audience.

He heard the story and wanted to translate it into art.

What has unfolded is a visual exhibition exploring stress, survival, capacity and glimmers.

I’m genuinely excited about this project.

Not just because it brings to life what I speak about in a completely different way…

But because this message matters hugely.

It’s something we can all relate to.
It’s something I believe we all need more awareness of.
It affects every single one of us.

The exhibition will be on display at Fluid Motion, Totton from Thursday 5 March to Friday, 27 March.

If you’re nearby, please come and experience it.

And if you know of a space where this exhibition could travel next, I’d love to hear from you - please get in touch with either me or Martin.

Huge thanks to Ali Gill and Leigh Johnstone of motion theatre for collaborating with us and to .cultureconnects and for funding the project.

11/02/2026

What happens when the ground can’t absorb anymore water?

It becomes vulnerable to flooding.

Burnout works much the same way when your nervous system is overloaded.

I explain more below 👇

If you’re wondering if you are burnt out or on the edge of burnout, watch my ‘Am I Burnout?’ Video series. Link in my bio and comments.

Love
Neena

02/02/2026

Most people have been operating in survival mode long before they realise it.

I was one of them.

I thought the tension and pain in my body was due to my mattress.
I thought my consistently low energy was just the result of spinning too many plates.
I thought the poor sleep was… just how I was wired.

What I didn’t understand at the time was that my nervous system was overloaded, carrying more than it had capacity for, for far too long.

I didn’t realise I was living in survival.

And I didn’t know it was possible to feel different - to recover energy, sleep deeply and experience pressure without unravelling.

I now see this everywhere.

People carrying far too much, for far too long - believing it’s normal, because as a society we normalise survival.

And over time, it impacts our health, our relationships and our sense of self.

I’ve created a short video series, “Am I Burnt Out?”, to explore this from an educational and practical point of view. It brings a trauma-sensitive and nervous system-informed perspective - especially for high performers who appear functional on the outside but feel depleted underneath.

If this resonates, the series may offer clarity - and a new way of understanding what your system has been carrying.

Access the videos using the link below (and in my bio on insta)
https://www.neenasaith.com/burnout

Love
Neena

Photo taken at the InsTech Exponential Risk Conference of me talking about survival mode.

19/01/2026

Wherever you are, look out for these today 👀
(not the ponies)

Those tiny moments where you feel your whole self exhale.

Perhaps it could be;
💫 having a brew
💫 being with someone
💫listening to music

These moments aren’t just ‘nice’.

They are moment that help shift the body into a state of safety. Activating the ‘rest and digest’ part of the Nervous System.

These moment matter deeply.

The more we can notice these moments, and I mean REALLY notice them, (noting how they FEEL for you, in your whole body), the more we can train our system to move from moments of stress, to moments of safety, with greater ease.

These moments are your Glimmers.
Glimmers are everywhere.

Go find them today, and everyday.

With love
Neena

p.s. a few of my recent glimmer moments 😊

08/01/2026

When it comes to making change, particularly change that holds, there’s a very important factor that often gets overlooked.

If you’re someone that has tried to change habits, behaviors and patterns in the past but found yourself slipping back to your old way of being, this one is for you 👇

Love
Neena

21/12/2025

The light is returning.
Solstice blessings to you all ☺️

10/12/2025

One topic that ALWAYS sparks interest and discussion in workshops I run is around boundaries - and the lesser-known survival response that can quietly undermine them.

I usually find that only 1-2 people in the room are aware of the fourth survival response, yet when I talk about it, it resonates deeply with people because it’s so common.

If you find yourself saying yes when you really mean no or you frequently put other people’s needs ahead of your own, this article that I’ve written is for you.

Head to https://www.neenasaith.com/blog to read more.

06/11/2025

If you’ve been feeling overwhelmed and depleted, this one’s for you 👇

Access my free 4-part video series ‘Am I Burnt Out?’ here: www.neenasaith.com/burnout

30/09/2025

Mushroom spotting before my first client this morning 🍄‍🟫🍄

12/08/2025

Before the sunsets today…

Do at least one thing that helps your whole body exhale.

Enjoy that moment 🌅

Love
Neena

30/07/2025

No words needed!

25/07/2025

Back at the Royal Albert Hall this weekend for more live music.

Being there last week reminded me just how magical live music can be. How it can move you beyond words.

The reality is, music is all around us, constantly influencing our physiology and emotions. I imagine most of you have experienced a shift in mood or state brought on by a single piece of music. It’s powerful and deeply human.

In my Sunday morning email this week, I’ll be sharing a lovely encounter I had with an 82 year old music lover, exploring the impact music has on the nervous system and inviting my readers to reflect on their relationship with music and how it shapes their inner world.

Join for some Sunday Morning Nervous System Nourishment to your inbox using the link in my bio or here: https://lnkd.in/e9cyUn-7

Who else is catching some live music this summer? The Proms or otherwise?

Happy Friday 🎼🎶

Address

Burley

Telephone

+447866581568

Website

http://www.neenasaith.com/, https://tidycal.com/neena/discovery-call

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About Neena

I discovered Pranic when I was looking for something to help the severe neck and shoulder pain that had plagued me for more than two years. Hearing that you could learn to self-heal, and feeling determined to rid myself of pain, I booked myself on the Level 1 course to learn more. Incredibly, I had an immediate relief from the pain and couldn’t believe how amazing I felt, physically, emotionally and mentally. I later discovered the powerful psychological benefits of regular treatments after experiencing emotional trauma after four miscarriages. I continued learning and applying the techniques on myself in combination with regular treatments from another Pranic Healer. I overcame fears, gained so much clarity and felt a renewed confidence in my life.

I am now passionate about helping other people overcome the stresses and strains that so commonly impact us physically and emotionally. I practise from clinics in Caversham and Henley-on-Thames treating adults and children. Pranic can also be applied distantly and I often treat people via FaceTime as well. I also facilitate meditation classes wellbeing workshops in the community, schools and corporates.

My background is in science - Meteorology and Catastrophe Risk Management and I worked for 13 years in the corporate world.