Neena Saith

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United Kingdom
Burley
Neena Saith

Mind-body practitioner. Trauma Informed to process undigested emotions, improve physical, emotional and mental health. Finding the root cause.

Book a free Discovery Consultation here: https://linktr.ee/neenashealing

08/01/2026

When it comes to making change, particularly change that holds, there’s a very important factor that often gets overlooked.

If you’re someone that has tried to change habits, behaviors and patterns in the past but found yourself slipping back to your old way of being, this one is for you 👇

Love
Neena

21/12/2025

The light is returning.
Solstice blessings to you all ☺️

10/12/2025

One topic that ALWAYS sparks interest and discussion in workshops I run is around boundaries - and the lesser-known survival response that can quietly undermine them.

I usually find that only 1-2 people in the room are aware of the fourth survival response, yet when I talk about it, it resonates deeply with people because it’s so common.

If you find yourself saying yes when you really mean no or you frequently put other people’s needs ahead of your own, this article that I’ve written is for you.

Head to https://www.neenasaith.com/blog to read more.

06/11/2025

If you’ve been feeling overwhelmed and depleted, this one’s for you 👇

Access my free 4-part video series ‘Am I Burnt Out?’ here: www.neenasaith.com/burnout

30/09/2025

Mushroom spotting before my first client this morning 🍄‍🟫🍄

12/08/2025

Before the sunsets today…

Do at least one thing that helps your whole body exhale.

Enjoy that moment 🌅

Love
Neena

30/07/2025

No words needed!

25/07/2025

Back at the Royal Albert Hall this weekend for more live music.

Being there last week reminded me just how magical live music can be. How it can move you beyond words.

The reality is, music is all around us, constantly influencing our physiology and emotions. I imagine most of you have experienced a shift in mood or state brought on by a single piece of music. It’s powerful and deeply human.

In my Sunday morning email this week, I’ll be sharing a lovely encounter I had with an 82 year old music lover, exploring the impact music has on the nervous system and inviting my readers to reflect on their relationship with music and how it shapes their inner world.

Join for some Sunday Morning Nervous System Nourishment to your inbox using the link in my bio or here: https://lnkd.in/e9cyUn-7

Who else is catching some live music this summer? The Proms or otherwise?

Happy Friday 🎼🎶

21/07/2025

Come and join me at 8am UK time on Wednesday, 30th July.

Register for free here: https://www.thecentreforhealing.com/tcfh-community-calls

16/07/2025

“I feel stuck.”

It’s one of the most common things I hear from the women I work with.
Smart, capable, resilient women.

Women who are often the ones holding everything together for everyone else.
And yet… something feels off.

They’re going through the motions but feel disconnected.

They’re anxious, reactive, or simply tired.

They’re doing all the “right” things but can’t shake the feeling that something’s holding them back.

And almost always, the root of it isn’t a lack of effort or mindset.

It’s unprocessed stress.

The kind that builds over years of:
- Loss

- Relationship challenges

- Career changes

- Parenting or caregiving

- Just. Keeping. Going.

We’re so good at pushing through, but the fact is...
Stress that isn’t processed doesn’t go away, it stays in the body,
in the nervous system.

And eventually, it shows up in our reactions, behaviours and our health.

If you’ve been leaning on coping strategies (wine, busyness, perfectionism…), you’re not alone.

They help us survive.

But healing comes when we stop treating the symptoms and get curious about the cause.

Looking back doesn’t mean going backwards.

It means creating space to move forward with clarity, freedom, and renewed energy.

If you’re feeling stuck, I see you.
You don’t have to figure it out alone.

I offer complimentary discovery calls if you’d like to explore what healing might look like for you.

AND you can read more about 'feeling stuck' in my new blog here: https://www.neenasaith.com/post/feeling-stuck-why-so-many-women-feel-this-way-and-how-to-begin-moving-forward

Love
Neena

10/07/2025

What’s not to LOVE about wildflowers? 🥰

10/06/2025

For the third year in a row, I was welcomed back as a guest speaker on Professor Margareta James’ Neuroplasticity of Behaviour Change course at Hult International Business School.

Speaking on this course is a treat for me on many levels.

- I get a good chunk of air time so can share some of my most impactful stories, experiences and knowledge about stress and the nervous system.

- I get to see Margareta in action who is absolutely mind blowingly brilliant at articulating the neuroscience into digestible and meaningful information.

- the audience never fails to engage and ask brilliant questions.

- it’s always good to experience the buzz of London but even better when I return home to the trees 🌳 ☺️

Thank you Margareta James and for having me.
Harley Street Wellbeing Clinic

Address

Burley

Telephone

+447866581568

Website

http://www.neenasaith.com/, https://tidycal.com/neena/discovery-call

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About Neena

I discovered Pranic when I was looking for something to help the severe neck and shoulder pain that had plagued me for more than two years. Hearing that you could learn to self-heal, and feeling determined to rid myself of pain, I booked myself on the Level 1 course to learn more. Incredibly, I had an immediate relief from the pain and couldn’t believe how amazing I felt, physically, emotionally and mentally. I later discovered the powerful psychological benefits of regular treatments after experiencing emotional trauma after four miscarriages. I continued learning and applying the techniques on myself in combination with regular treatments from another Pranic Healer. I overcame fears, gained so much clarity and felt a renewed confidence in my life.

I am now passionate about helping other people overcome the stresses and strains that so commonly impact us physically and emotionally. I practise from clinics in Caversham and Henley-on-Thames treating adults and children. Pranic can also be applied distantly and I often treat people via FaceTime as well. I also facilitate meditation classes wellbeing workshops in the community, schools and corporates.

My background is in science - Meteorology and Catastrophe Risk Management and I worked for 13 years in the corporate world.