Neena Saith

Home
United Kingdom
Burley
Neena Saith

Mind-body practitioner. Trauma Informed to process undigested emotions, improve physical, emotional and mental health. Finding the root cause.

Book a free Discovery Consultation here: https://linktr.ee/neenashealing

21/05/2026

If you feel like you’re constantly ‘on’, need a little break from the busyness or are simply curious about breathwork, this is for you 💕

Come and join my next breathwork session in Burley (Ringwood side of Burley), on Friday 29th May at 7.45pm. This session will be under the full moon energy and timed so we can watch the sun go down after we breathe together.

If this speaks to you, book here: https://www.neenasaith.com/breathwork

With love
Neena

18/05/2026

Imagine being able to truly switch ‘off’…
to reconnect with the felt sense of deep rest.

Held in a safe, supportive space with a small group of likeminded people, immersed in nature beneath the trees.

This what happens at The Pause.

An opportunity to slow down and reconnect with yourself.

Together we gently explore:
💫 why rest can feel difficult to access
💫 the patterns and beliefs that keep us ‘on’
💫 embodied practices to support your body into presence and rest.

Next session: Friday 5th June 1-5pm
Booking link in bio or at https://www.neenasaith.com/thepause

A beautiful way to head into the weekend.

Love
Neena

06/05/2026

Last year I started studying and practicing something new for me…but something very complementary to the work I already do.

Somatic Release Breathwork - which I’m now an accredited practitioner of 🎉
(See the comments for more about SRB).

Last week, I hosted a small men’s group, in the forest, under the energy of the full moon. We breathed, drank tea and walked out to watch the sunset.

Sometimes it’s just having a space where you can stop holding everything together for a moment.
A space that invites body awareness and connection without forcing 💫

I’ve now opened more small group sessions.
Both in-person and online.

Breathwork & Sunset (timed with the full moon) in Burley.

Morning Reset in Burley.
Breathe at home (online).

Numbers are very limited to keep the groups small (max 6 in person).

Use the link in the bio to book or drop me a DM and I can send you more info.

Have you tried breathwork? Please share in the comments ☺️

01/05/2026

Bluebells & birdsong to bring in the weekend 🐦‍⬛

23/04/2026

I had company at Golden Time tonight 🐈‍⬛ 🥰

Two places left for The Pause.
Join me using the link in my bio.

Love
Neena

22/04/2026

You don’t struggle to rest because you don’t know how.

You struggle to rest because your system doesn’t feel safe to stop.

And no amount of “time off” fixes that.

Because the moment you slow down…

your mind stays active
your body stays alert
and something in you wants to go back to doing

This is the pattern I see again and again.

High-functioning
Capable
Reliable

But underneath it:
always “on”
never fully switched off
tired in a way rest doesn’t touch

This is exactly why I created The Pause.

Not as another wellbeing experience.

But as a space to interrupt the pattern.

Inside this half day, we don’t just talk about rest.

We work directly with your nervous system to:
• understand why you stay in “doing”
• shift your body out of constant activation
• create a felt experience of what real rest actually is

So it becomes something you can access - not something you chase.
✨ There are 3 spaces left for May (out of 8)
✨ Early bird ends this Friday

This is for you if you know:
Rest isn’t your problem.
Switching off is.

If this is landing, you already feel it.

Link is in my bio or message me directly 💫

Love
Neena

17/04/2026

Your reminder that even the busiest among us need to pause and tend to ourselves.

Wishing you a weekend with at least one moment that’s just for you.

Happy Friday 💫

06/04/2026

If you’re someone that is constantly on the go and finds it hard to stop, please come and join me on this half day experience in the New Forest.

Overwork and constant ‘doing’ is making us sick and yet there are so many benefits we can reep when we are able to access true rest, including enhanced intelligence, creativity, productivity and immunity.

Rest if not a ‘nice to have’, it’s essential and taking the odd ‘holiday’ is not enough.

We need to learn how to access, embody and weave moments of rest into our daily lives.

I’ve extended my early bird rate for one more week (until 12 April) and places are limited.

Get in touch if there’s anything else you need to know.

Love
Neena

02/04/2026

If true rest is difficult to access and you find it hard to shift out of a state of ‘doing’, often feeling ‘tired but wired’, this one is for you.

Wishing you a very Happy Easter 💫

30/03/2026

Most of us have learned how to keep going.

Very few of us have learned how to truly switch off.

We live in a world that rewards productivity, responsiveness and constant connection.

So many of us spend so much of our time in a state of ‘doing’, that when the day comes to an end or we take a ‘break’, our system doesn’t easily shift into rest.

Somehow relaxation becomes inaccessible.

We find ourselves feeling ‘tired but wired’ or the opposite happens when we collapse into exhaustion.

When this continues over a long period, the risk of burning out heightens and joy starts to fade.

This is a familiar story, one I recognise in myself 10 years ago and one I see in so many others today.

And it’s why I’m offering The Pause - an immersive half day experience in the beautiful surroundings of the New Forest, designed to help you rest, reconnect and restore by working with your nervous system, not against it.

We’ll explore;
- what happens in the nervous system when we are stuck in a state of constant doing
- simple embodied practices that help the brain and body move out of ‘on’
- how to integrate what you learn so you feel the impact long term (not just half a day)

If this resonates, you’ll find more details in the comments and feel free to get in touch with any questions.

Love
Neena

22/02/2026

My final talk of 2025 sparked something I didn’t see coming.

All year I’d been sharing a story about the natural cycle our brains and bodies move through when we experience stress.
How we all have a window where we feel steady and safe enough.
How life can knock us into survival mode.
How our nervous system responds in intelligent, protective ways.
And how, with the right conditions, we can widen that window again.

In December, at a talk hosted by , artist was in the audience.

He heard the story and wanted to translate it into art.

What has unfolded is a visual exhibition exploring stress, survival, capacity and glimmers.

I’m genuinely excited about this project.

Not just because it brings to life what I speak about in a completely different way…

But because this message matters hugely.

It’s something we can all relate to.
It’s something I believe we all need more awareness of.
It affects every single one of us.

The exhibition will be on display at Fluid Motion, Totton from Thursday 5 March to Friday, 27 March.

If you’re nearby, please come and experience it.

And if you know of a space where this exhibition could travel next, I’d love to hear from you - please get in touch with either me or Martin.

Huge thanks to Ali Gill and Leigh Johnstone of motion theatre for collaborating with us and to .cultureconnects and for funding the project.

Address

Burley

Telephone

+447866581568

Website

http://www.neenasaith.com/, https://tidycal.com/neena/discovery-call

Alerts

Be the first to know and let us send you an email when Neena Saith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Neena Saith:

Shortcuts

Want your practice to be the top-listed Clinic in Burley?