Inspired Yoga and Wellness with Stacie

Inspired Yoga and Wellness with Stacie Yoga Teacher ~ Wellness Coach
13+ years helping women reclaim guilt-free ‘me-time', & rediscover their zest for life at any age. Every. Single. Too much to ask?

With yoga, healthy habits & joy, I’ll help you feel energised daily. You’re a busy, successful go-getter, spinning approximately 10,000 different plates – praying that the one that inevitably drops isn’t an important one. Your mind ticks over at a 100mph: list-making, email sending, post-it noting, phone reminders pinging up. Day…..You can’t remember the last time you had 5 minutes to yourself. You rush around chasing your tail, constantly feeling frazzled and overwhelmed. You’ve seen osteopath after chiropractor trying to get rid of the lower back niggles and neck stiffness. You feel like an old woman! What you’d really like is some ‘you time’. You’d like to have more energy, feel less tense, and be able to move around like you did when you were younger! No it’s not!

15/01/2026

Your Goddess Era Spring Day Retreat, Sunday 22nd March, 10am-4pm, Click the link in the bio to reserve your space.

Sunday 22nd March, 10am-4pm, Burnham-on-Crouch, Essex I'm super excited to be hosting another spring day retreat for wom...
12/01/2026

Sunday 22nd March, 10am-4pm, Burnham-on-Crouch, Essex
I'm super excited to be hosting another spring day retreat for women ready to feel energised, clear and inspired again!
This retreat is especially for women in their 40s and beyond who are ready to step out of daily life and back into themselves.
The day will include nourishing yoga, meditation, breathwork, a healthy lunch, space to rest, and time by the river, plus a powerful session with Emily Teague from 21st Century Goddess Co on purpose, clarity and confidence at this stage of life (no woo, no fixing).
Spaces go fast for these retreats so reserve your space now for £25 (non refundable).
www.staciekinchin.as.me

My teaching style is steady, grounded, and realistic.Some days we move more.Some days we slow it right down.Both count.T...
27/12/2025

My teaching style is steady, grounded, and realistic.
Some days we move more.
Some days we slow it right down.
Both count.
This is yoga that respects your nervous system and your stage of life.

👉 If yoga has ever felt intimidating or not really for you, this might be a good place to start again. I'd love to see you on the mat!

I teach both in-person and online because life doesn’t fit neatly into one format.Weekly classes, workshops, and longer ...
27/12/2025

I teach both in-person and online because life doesn’t fit neatly into one format.
Weekly classes, workshops, and longer programmes depending on what you need right now.
If you’re nearby, lovely.
If you’re not, that’s fine too.
Yoga works wherever you are.

👉 Details via the link in my bio or send me a DM and I’ll point you in the right direction.

Most of the women who come to my classes arrive feeling tired, busy, and craving an hour to themselves.My classes are fo...
27/12/2025

Most of the women who come to my classes arrive feeling tired, busy, and craving an hour to themselves.
My classes are for real life, especially for women over 40 and navigating perimenopause or menopause.
No experience needed. No flexibility required. Just a body and a willingness to meet it where it is.

👉 Curious? Start with a single class or DM me the word START and I’ll help you choose the best way to work with me.

Winter Solstice - Sunday 21st December, 9.30am (online) December has a way of piling it on. The organising, the shoppin...
07/12/2025

Winter Solstice - Sunday 21st December, 9.30am (online)

December has a way of piling it on. The organising, the shopping, the remembering-everyone’s-favourite-food… most of us women end up carrying the whole season on our shoulders. By the time Christmas Day actually rolls around, we're running on coffee and sheer determination.

This workshop is your pause button. A quiet moment to step out of the chaos, breathe properly again, and give your nervous system a break.

Gentle stretching to ease out the tight bits, simple breathing to lower stress levels, and deep rest to help your immune system catch up after weeks of 'go, go, go.'

When you don’t give your body space to recover, it eventually forces you to slow down, usually at the worst possible moment. This is your chance to get ahead of that.

Join me online for a cosy Winter Solstice reset and take an hour just for you, before Christmas really kicks in. Investment: £15 - the recording is available if you can't make it live.

Pop me a message to book your spot and give yourself the breather you’ve been putting off.

21/11/2025

Comment below and I’ll let you know as soon as tickets are available. 💕🙏 Sunday 22nd March 2026 10am-4pm,

Happy Sunday! We are hurtling through November now - let’s slow things down with some stretching and calmness. Come and ...
09/11/2025

Happy Sunday! We are hurtling through November now - let’s slow things down with some stretching and calmness. Come and join me on the mat this week.

You can find me here:

Monday, 8pm online
Tuesday, 9.30am Holy Family church hall
Wednesday, 8pm St Mary’s church hall
Thursday, 9.30am St Mary’s church hall

Festive Wreath Making
Friday 28th November, 7-9pm
Investment £55 including drinks and nibbles

Release & Rise: Yoga, Reiki & Visualisations for 2026! Monday 29th December, 10am-12.30pm
Investment: £35 before 1st December (£40 thereafter)

Also, save the date for my spring yoga day retreat in Burnham. Sunday 22nd March. Details to be announced soon!

Book your ‘me-time’…. Www.staciekinchin.as.me

Festive Wreath Making & Winter GatheringFriday 28th November, 7-9pm Kick off the festive season in the best way: friends...
07/11/2025

Festive Wreath Making & Winter Gathering
Friday 28th November, 7-9pm

Kick off the festive season in the best way: friends, fizz, nibbles, and creativity!

I thought it would be fun to gather together to do something different - not yoga but still mindful! Join .floristessex and me for a relaxed, feel-good evening of wreath making where you’ll create your own gorgeous natural wreath.

No crafting experience needed, just bring your mates and your festive spirit. Expect laughter, chatter, and that warm fuzzy feeling of doing something lovely together.

You’ll head home with your very own beautiful handmade wreath. Good company, a glass in hand, and something beautiful to show for it!

£55 per person
Friday night plans sorted!

Come and join us! www.staciekinchin.as.me

Tonight, we sit beneath the light of a Super Full Moon.It’s a time when the moon’s pull feels stronger, her light a litt...
05/11/2025

Tonight, we sit beneath the light of a Super Full Moon.

It’s a time when the moon’s pull feels stronger, her light a little more potent.

Let the energy of Ta**us: calm, earthy, practical, settle around you like a warm blanket.

This moon reminds us that stability doesn’t mean standing still. It means growing roots deep enough to bend with life’s winds.

Address

Burnham On Crouch
CM0 8

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