Inspired Yoga and Wellness with Stacie

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Inspired Yoga and Wellness with Stacie

Yoga Teacher ~ Wellness Coach
13+ years helping women reclaim guilt-free ‘me-time', & rediscover their zest for life at any age. Every. Single. Too much to ask?

With yoga, healthy habits & joy, I’ll help you feel energised daily. You’re a busy, successful go-getter, spinning approximately 10,000 different plates – praying that the one that inevitably drops isn’t an important one. Your mind ticks over at a 100mph: list-making, email sending, post-it noting, phone reminders pinging up. Day…..You can’t remember the last time you had 5 minutes to yourself. You rush around chasing your tail, constantly feeling frazzled and overwhelmed. You’ve seen osteopath after chiropractor trying to get rid of the lower back niggles and neck stiffness. You feel like an old woman! What you’d really like is some ‘you time’. You’d like to have more energy, feel less tense, and be able to move around like you did when you were younger! No it’s not!

27/02/2026

*No children were harmed in the making of this carousel. 😏

But there is solid evidence (the lived experience kind) that a few uninterrupted hours to yourself changes everything.

When you step out of the constant doing, your nervous system finally downshifts. You come back steadier. Softer. Clearer.

And that ripple effect? It’s real.
This is your sign to book the retreat.
A handful of hours for you.
A disproportionate return on investment for everyone.

Sunday 22nd March, 10am-4pm, Burnham, Essex
Investment £120 including yoga, sound bath, inspirational talk, lunch, snacks and guilt-free 'me-time'.

Click www.staciekinchin.as.me or DM me to book.

20/02/2026

If you’ve been hovering over this retreat, wondering whether to book… this one is for you.

A day retreat isn’t just a “nice day out.” It’s six hours where you don’t have to organise, respond, manage or think ahead for anyone else.

You arrive. Everything is planned. The space is warm. The food is sorted. The yoga is guided. The sound bath lets your nervous system properly switch off.

Most of the women who come aren’t burnt out or in crisis. They’re capable, busy, holding a lot. And they rarely give themselves uninterrupted time to reset.

What you’re really paying for is:
• Space to breathe properly
• Time away from constant decision-making
• A calm, structured day that leaves you clearer than when you arrived
• Being in a room of women who value the same things

By the end of the day, people always say the same thing, “I didn’t realise how much I needed that.”
If your year has already picked up speed… this is your pause button.

Spring Day Retreat
Sunday 22nd March, 10am–4pm, Burnham, Essex
If you want one of the remaining spaces, book sooner rather than later. Once it’s full, it’s full.

Either DM me or book here: www.staciekinchin.as.me

12/02/2026

Come and join and myself for April’s Full Moon. Thursday 2nd April, 7-9pm. Sauna, cold water immersion, meditation - all set in the middle of the beautiful Essex countryside. Click the link in bio to book. Investment £35

05/02/2026

This made my day in class today....

One of my clients told a client of hers that she was unavailable for an hour because she was going to yoga.

Not apologising. Not over-explaining. Just calmly saying she’s prioritising her health and wellbeing this year… and she’d deal with their issue afterwards.

This is the work.
Not the perfect pose.
Not touching your toes.

It’s practising saying: 'I matter too.'
And discovering the world doesn’t fall apart when you take an hour for yourself.

Honestly, these are the wins that light me up. 🥰

02/02/2026

Sunday 22nd March, Day Retreat, Burnham-on-Crouch, Essex

I'm super excited to have Emily Teague from 21st Century Goddess Co as the main speaker at my upcoming spring day retreat Your Goddess Era Spring Day Retreat: Feel energised, clear & inspired again

Emily works with women who reach perimenopause or menopause feeling flat, fed up, or like their spark has gone missing, often after years of putting everyone else first. We tend to blame hormones, but as Emily says, sometimes what’s really needed is a reset in a new direction.

Emily will lead a practical, no-nonsense session to help you reconnect with your sense of purpose. She’ll help you see what’s draining your energy and what no longer deserves your time.

You’ll leave with clarity, renewed energy, and the reminder that this phase of life isn’t winding down, it’s a recalibration.

If this is speaking to you, come and spend the day with us.
Places are limited. The retreat includes yoga, a sound bath, Emily’s session, lunch and snacks plus space to properly pause and reset.

Book here: www.staciekinchin.as.me or DM me.

No yoga experience required ;-)

27/01/2026

Your body is talking to you all the time.
Little nudges which turn into loud shouts. None of it's random.

That headache? Could be dehydration, hormones, stress, poor sleep, eye strain, too much screen time.
So we take a pill, it fades… and the message gets ignored.

Waking up at 3am with your heart racing?
Crashing mid-afternoon?
Feeling ravenous an hour after breakfast?
Needing caffeine just to feel human?

They’re all signs your body isn’t very happy.
And yet… we don’t really listen.
We push through.

But you know what? Feeling calmer, more energised and more like yourself again usually doesn’t need a dramatic life overhaul.

It starts small:
• Drink more water than you think you need
• Get up from your desk every 30 minutes – stretch, walk, breathe
• Get outside (yes, even in this weather)
• Eat protein with every meal
• Vary your food – aim for colour, not perfection
• Cut back on ultra-processed stuff where you can
• Stop doom-scrolling before bed
• Do one thing each day that genuinely lights you up – a chat with a friend, a few pages of a book, planning something fun

None of this is revolutionary.
But consistency with the basics is powerful.

If you want support putting this into practice (without pressure or overwhelm):
🍋 Come to a yoga class
🍋 Join my upcoming day retreat – practical tools for real-life mind & body health
🍋 Or book a 1-2-1 with me and we’ll look at your body, your lifestyle, your needs

Book here: www.staciekinchin.as.me

Your body isn’t letting you down.
It's being honest.

23/01/2026

You probably didn't stop going yoga on purpose. Life got busy, bodies change, niggles happen, routines shift… and before you know it, coming back feels bigger than it needs to be.

If you’ve been thinking 'I’m not as flexible anymore' or 'I should get fitter first', please don't worry! You don’t come to yoga already flexible. You come as you are, and you build from there.

Most people who return say the same thing afterwards, they’d forgotten how much better they feel. Not just physically, but calmer, clearer, more themselves.

If it’s been a while, that’s absolutely fine. You don’t have to pick up where you left off. You just have to start where you are now.

I’ll be there. No pressure, no judgement.

Book a class with me www.staciekinchin.as.me I also offer one-off 1-to-1s (or small group sessions) if you’d like a gentle refresher and a confidence boost before joining a class. Just drop me a DM.

21/01/2026

As you well know, a yoga class makes you feel pretty great. It stretches you out and calms your mind, but then you rush straight back into normal life. A day retreat does something different.

It gives you time. Time to slow down fully, not just squeezed in to an hour between jobs, looking after the family, and dinner. It takes you out of your usual surroundings, which matters more than we realise. New space, new pace, zero demands on you.

You spend the day with like-minded women too. No small talk pressure, no explaining yourself, just a shared sense of 'ahh… I really needed this.' That alone can feel incredibly nourishing.

It’s also one of those treats that keeps on giving. Longer-lasting than a facial, deeper than a massage. My clients often say they leave feeling lighter, clearer and more energised, and that the feeling carries them through the whole week… sometimes longer! Win win.

And if a full weekend retreat feels like too much commitment right now, a day retreat is the sweet spot. All the benefits of stepping away, without needing to rearrange your whole life.

A pause. A reset. A proper exhale.
That’s what this day is about.

Join me for my upcoming 'Goddess Era' Retreat. Your future self will most definitely thank you for it. Comment below or book here: www.staciekinchin.as.me

20/01/2026

If you've been to any of my classes, you may have noticed that we nearly always start by lying down, breathing, doing very little… and there’s a reason for that.

Most of us arrive at yoga straight from life. Work mode, decision fatigue, busy traffic. If I asked you to stand up and get moving straight away, your body would still be in “go, go, go” mode, even if you really want to relax.

Starting on the floor, with the breath, tells your nervous system it’s safe. Slow, steady breathing stimulates the vagus nerve, which helps switch you from the stress response (fight or flight) into rest and digest. That’s when your body can actually benefit from the practice rather than just powering through it.

For hormonal women especially, this matters. Fluctuating oestrogen and progesterone can make the nervous system more sensitive. Stress hormones like cortisol rise more easily and stay in the body longer. A gentle start can help lower cortisol, steady the nervous system, and create the conditions for better balance, sleep, mood and energy.

Those first few minutes aren’t about exercise / movement. They’re about leaving your busy day, arriving in your body, and moving from your head into the present moment. From there, gentle stretches your stressed body can appreciate, your muscles respond better, and the whole practice feels more supportive rather than exhausting.

It might look simple, but it’s very intentional. Calm first. Movement second. That’s where the magic actually happens.

19/01/2026

Your Goddess Era Spring Day Retreat: Feel energised, clear & inspired again

If you've read the title of this retreat and thought "oh no, this isn't one of those 'floaty, incense-heavy, escape-from-reality kind of retreats". Let’s clear something up right now.

When we say Goddess Era, we mean modern, switched-on, grounded women. The kind who have busy lives, forever juggling to-do lists, think deeply, question things, and want something that actually helps, not vague inspiration that evaporates by Monday morning.

You won’t be asked to 'fix' yourself or become someone new.

Expect a relaxing day with:
• gentle, grounding movement and rest
• thoughtful, structured reflection (no fluff or oversharing pressure)
• practical tools you can take back into everyday life
• a sense of clarity and inspiration that lasts longer than the weekend

This is a pause that helps you step back into your life feeling more purposeful, capable, and calm.

Sunday 22nd March, 10am-4pm, Burnham, Essex
Investment is £120
£25 deposit required to save your space.

We always have such a fun day - this will be no different! Drop me a message if you fancy joining us - or book here: www.staciekinchin.as.me

15/01/2026

Your Goddess Era Spring Day Retreat, Sunday 22nd March, 10am-4pm, Click the link in the bio to reserve your space.

Address

Burnham On Crouch
CM0 8

Website

http://www.staciekinchin.as.me/

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