Inspired Yoga and Wellness with Stacie

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Inspired Yoga and Wellness with Stacie

Inspired Yoga and Wellness with Stacie Midlife Yoga & Energy Coach
13+ years helping women 40+ to reconnect with their energy, strength and instinct. Yoga ~ founder of She-Wolf Every. Single.

You’re a busy, successful go-getter, spinning approximately 10,000 different plates – praying that the one that inevitably drops isn’t an important one. Your mind ticks over at a 100mph: list-making, email sending, post-it noting, phone reminders pinging up. Day…..You can’t remember the last time you had 5 minutes to yourself. You rush around chasing your tail, constantly feeling frazzled and over

whelmed. You’ve seen osteopath after chiropractor trying to get rid of the lower back niggles and neck stiffness. You feel like an old woman! What you’d really like is some ‘you time’. You’d like to have more energy, feel less tense, and be able to move around like you did when you were younger! Too much to ask? No it’s not!

12/05/2026

Ladies, fancy working with me 1-2-1?

I’ve opened up some availability open up for new one-to-one clients from June onwards.

These sessions are perfect if you:
• feel nervous about joining a group class and want to build confidence first
• are navigating menopause / perimenopause and want gentle support for your body and nervous system
• spend long hours at a desk and struggle with tight shoulders, back niggles or stiffness
• are recovering alongside treatment from a chiropractor, physio or osteopath and want supportive movement to complement your rehabilitation
• simply want some dedicated time to move, breathe and feel better in your body again

Sessions can take place:
✨ in your own home
✨ outdoors (weather permitting)
✨ or gather a couple of friends together for a small private session

Everything is tailored to you, beginner friendly, no pressure, no flexibility required.

For June I’m offering:

3 private sessions for £150 (usually £180)

Including:
• personalised sessions
• simple “homework” / movement practices to support you between sessions
• guidance and accountability to help you feel stronger, calmer and more connected to your body

Limited spaces available.

SS7 postcode areas only. Women only.

Feel free to message me if you’d like more details or an informal chat to see if it would suit you.

23/04/2026

Out of everything else you could be doing…
Every demand, every responsibility…
You chose to be here. You’re allowed to be here.

You’re allowed to rest your body…
To soften your mind…
To let yourself be held in this space.
Without guilt.

Just because you need it.

22/04/2026

Have you built a life that works… but doesn’t quite feel like you anymore?
On paper, everything looks fine but......something doesn't feel right anymore.
The pace, the pressure, the expectations all feel too much.
You're not a failure.
And you are not stuck.
You're outgrowing.
This is where self-leadership begins.

17/04/2026

What is the She-Wolf stage?

I’ve been asked this a few times since my last couple of posts.

It’s not about becoming aggressive or more ambitious.
It’s something quieter than that.

The She-Wolf stage is the point where a woman starts questioning the way she’s been living and working for the past few years.

Not because she’s failing.
But because she’s finally paying attention.

Most women arrive here in their 40s or 50s.

They’ve spent decades being capable, responsible, dependable.
They’ve built careers, held families together, and shown up for everyone who needed them.

And for a long time, that role made sense.
But then something starts to shift.

They begin to notice things like:
• their energy isn’t as endless as it used to be
• they’re less willing to tolerate unnecessary pressure
• the constant rushing doesn’t feel sustainable anymore
• the word “should” starts to feel heavy

They may still love their work.
They may still care deeply about the people around them.
But they no longer want a life that runs entirely on obligation and expectation.

The She-Wolf stage is where a woman begins to reclaim her energy.

She becomes more intentional about:
• where her time actually goes
• what she says yes to
• what she stops carrying for everyone else
• what she wants the next chapter of her life to feel like

She’s not stepping away from life.
She’s stepping into it - with more honesty, more experience, and more embodied wisdom than ever before.

And in my experience, this stage can be one of the most powerful transitions a woman goes through.

Because it’s not about becoming someone new.
It’s about coming back to herself.

And once she starts choosing differently, everything else begins to shift too.

If this resonates, my work is simply about helping women navigate this shift with more ease, presence and space to breathe.

16/04/2026

I’m at an age now where many of the women I meet feel like they’ve lost their spark.

Not burnt out exactly.
Just fed up with the pace… and everything that’s expected of them.

They’ve always been the capable one.
The one who keeps life moving.
Appointments booked.
Holidays planned.
Life admin handled.
All while staying on top of work, meetings, deadlines.

And if this sounds familiar, you might recognise yourself here:
• you’re the one who remembers everything for everyone
• you organise the family alongside a demanding job
• you say yes because it’s easier than explaining why you’re tired
• you carry the mental load without even realising it anymore
• you find yourself wondering… does life have to feel this full, all the time?

You’re tired.
A bit flat.
And quietly asking yourself, “Is this it?”

But you’re not done.
You still care about your work.
You still want to contribute, lead, create, succeed.
You just don’t want it to feel like this anymore.

And then comes the guilt… because on paper, everything looks fine.

But here’s the shift:
It doesn’t have to be constant pressure to hold your life together.
Midlife isn’t the beginning of the end.
It’s a turning point.

A chance to lead yourself differently with more clarity, better boundaries, and a much cleaner relationship with your energy.
Because from that place, things change.

You stop holding everything on your own.
You make clearer decisions.
You create success that actually fits your life now.

I’m building something around this.
Not about doing more.
But about doing things differently.

If this feels like you, drop me a DM or comment below. I’d love to hear where you’re at.🙏

13/04/2026

I didn’t leave my old career because I couldn’t cope.

I left because I could feel there was another way to live and work and I couldn’t ignore it anymore.

After nearly 20 years in a fast-paced creative industry, long hours and constant pressure were just normal. No space for proper meals, movement, or the people I cared about.

Eventually, that quiet inner voice got louder: there has to be a different way. One that doesn’t cost everything else.

For the last 10 years, I’ve worked with women through yoga and wellbeing, helping them find calm when life feels like too much.

But something has shifted.

The women I’m hearing from now aren’t falling apart. They’re functioning brilliantly. Holding everything together. Being the reliable one at work, at home, in every direction.

And yet they’re saying things like:
“I’m exhausted… but I don’t want to let anyone down.”
“This pace doesn’t fit me anymore.”
“Everyone relies on me… but I don’t want this version of it.”

This isn’t burnout in the obvious sense.

It’s a quiet re-evaluation.
Not “I can’t do this.”
More “I don’t want to do this like this anymore.”

I’ve started calling this the She-Wolf stage.

The moment a woman stops performing strength… and starts choosing what actually works for her now.

And I recognise it in myself too.

I haven’t just been teaching wellbeing for the last decade, I’ve been building a life that feels different from the one I left. One where success isn’t measured by exhaustion. Where space, movement, and ease are part of the structure, not a reward for getting everything done.

Something new is forming from that.
Not a reinvention. A deeper alignment.

A way of supporting women to lead themselves differently to create success, freedom, and wellbeing without losing their edge.

If this lands, I’d love to know where you are in this stage - still holding it all together, or starting to feel the shift?

30/03/2026

Midlife isn’t the beginning of decline. It’s the moment women start reclaiming their instinct, voice and power.

I call this the She-Wolf phase of life.

24/03/2026

⚡Saturday Morning Recharge ⚡

11th April, 9am-10.30am, Benfleet

Kick-start your weekend with a morning that’s all about YOU (especially if you’ve been running around after the kids during half term, or hitting the easter eggs hard 😜!)

Join me for a 90-minute energising flow to:
– wake up your body and boost your energy
– stretch out tension and loosen tight spots
– calm your mind and start your weekend feeling lighter and ready

We’ll move through a lively, accessible yoga flow, strength & mobility, and finish with breathwork and relaxation.

No experience needed, just bring yourself, a mat, and your energy.

£15 Early Bird (book by 6th April) / £20 thereafter

Spaces are limited. DM me to grab your spot or click link in the bio.

22/03/2026

What a wonderful way to spend a Sunday! Nothing beats the energy of a room full of women supporting one another 💕🙏 My cup is full. Big thank you to everyone who joined me today. Loved spending time with you all.

18/03/2026

Last chance to join us for this Sunday's Yoga Retreat. 10am-4pm in

15/01/2026

Your Goddess Era Spring Day Retreat, Sunday 22nd March, 10am-4pm, Click the link in the bio to reserve your space.

Address

Burnham On Crouch
CM0 8

Website

https://staciekinchin.as.me/schedule/de0f899c

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