Hypnotherapy slough

24/01/2025

Fears and Phobias
Are there situations that you wish you could turn back time to make it different? ....I`m sure most of us, if we are being honest will say, yes. However, provided we learn from these times, they are not lost opportunities.
However, sometimes past events may constantly play on the mind, affecting people in such a way it can impact negatively on their everyday life. This can lead to creating habits that in a perverse way, at the time, seem to help- eating chocolate, drinking alcohol, smoking, gambling, retail therapy etc., In extreme cases can result in avoidance of the event when a phobia is created. In all of these cases, the end result is stressful for your health- mind and body.
Here at Ivertherapy, we can`t literally turn back time, but we can help you feel better about your past. Hypnotherapy helps you change your future, by allowing you let go of any negative connections that keeps you in the past. Hypnotherapy combined with NLP is a gentle relaxing method to free up the mind and release yourself from the power it had over you.
Make the first step today - Call 07900497775 for further details

29/12/2024

Making any New Year resolutions? Stopping a habit starts by making the decision of wanting to change. This is just a tiny bit of the process. The mind stores valuable information over the years. This means that you don`t have to keep re-learning things, from early learning through to present day. Once we repeat something often enough, this memory gets stored and becomes a habit, so we do what we do, without giving it much thought. The problem starts when you want to stop unwanted habits. This can prove to be difficult, especially on a long term basis, as these are not conscious actions. Instead these are generated by the subconscious mind, so are firmly set on “automatic pilot”
This is when hypnotherapy comes into its own. The part that controls automatic behaviours prefers familiarity. Trying to stop any habit causes an inner conflict. Hypnosis allows you to fully focus on that person you really want to be in such a way it will feel natural and that struggle ends. So the habits once created and lived by, can then be allowed to happily upgrade to enjoy the benefits of the new chosen lifestyle. Ivertherapy `s main core is hypnotherapy combined with similar methods ; each and every person is treated differently, as we are all individual and consequently benefit more from personalised help and advice
Whether you want to quit smoking, lose weight, issues with self-esteem, anxiety, phobias, addicted to chocolate - in fact anything you want to CHANGE about YOUR LIFE- You CAN ! Call/text/e-mail for a free consultation. ivertherapy@gmail.com

22/10/2024

Stoptober
With Stoptober almost to an end, are you still struggling trying to quit ? Whether it`s smoking, va**ng or any other NRT`s Ivertherapy can help.
Being a smoker is not who you are, we are not born smokers. But by constant repetition, smoking is established in such a way, it feels part of you and your everyday life. The reason being, like any habit, it is controlled by the mind to trigger off your "automatic pilot," so it isn`t questioned logically.
If you really want help to stop smoking there`s an option you may not have considered. Hypnotherapy gives smokers an opportunity to take a whole new perspective on the habit. This is a good solution to put an end that inner struggle.
We identify each trigger that initiates the urge to smoke. Each one can then be given a whole new perspective. In this way, hypnotherapy offers an easier route; no deprivation, no urges, no anxiety....with the added benefits by improved energy levels, breathing, smell and taste, immunity - your general health. Not to mention the money saved !
Need more details? Contact me for a free Consultation to discuss how we can help.

29/08/2024

https://uk.news.yahoo.com/smoking-could-banned-pub-gardens-231024445.html?
If you are considering quitting - now might be a good time. We work together with that part that influences the smoking habit. In this way, the transition will seem natural, so you can feel good about this decision. Further details - 07900 497775- ivertherapy@gmail.com

Smoking in pub gardens could be banned under plans being considered by ministers.

26/07/2024

Stop Smoking .
Want to quit smoking/ va**ng ? Ivertherapy can help. We work together to end the habit. Taking the decision to quit is the first step; using willpower alone can prove difficult. We help end that connection to smoking under certain situations. Then change the mind-set to FEEL differently towards ci******es is the second step.In this way you can think and feel as a non-smoker does- not being bothered anymore about smoking. If this sounds good- call me for your free Consultation for further details.

02/07/2024

So true - to lose weight, often the mindset should be the first step towards long term success. Contact me for details - ivertherapy@gmail.com

Learn more about Debbie's weight loss journey with Health Utah, who have a unique weight loss philosophy for success.

28/05/2024

Anxieties and stress getting the better of you ? Call Ivertherapy on 07900 497775for your free consultation to find out how we can help

A health editor describes her experience with hypnotherapy, with a clinical expert's science insights on this unusual, effective treatment.

09/04/2024

Spring is traditionally a time for fresh beginnings- and can be mentally satisfying to clear the garden and de-clutter the house. However, if people are troubled by the past and feel something is holding them back, a good option is to “Spring-clean“ the mind. We are all products of our past expe...

31/03/2024

Spring is traditionally a time for fresh beginnings- and can be mentally satisfying to clear the garden and de-clutter the house. However, if people are troubled by the past and feel something is holding them back, a good option is to “Spring-clean“ the mind. We are all products of our past experiences, stored as memories. If any of these situations affect us in a negative way hypnotherapy helps to be free of these and move on.
Here at Ivertherapy, we identify what is holding you back and by working together to help you react in a more constructive manner. This can be engrained habits right through to past traumas, which may cause a lack of confidence and self-esteem, addiction to junk food, anxieties, phobias and much more. Hypnotherapy helps you change any unwanted habits by focusing you towards a more positive attitude to life. This allows you to create new habits – ones that benefit you in the here and now. Ones in keeping with the person you want to be with a calmer happier confident manner.
Call me to discuss in more detail on how we can help you succeed.
Based in Burnham SL1 / www.ivertherapy.co.uk / 07900 497775

24/01/2024

Six tips on how to achieve goals Sit somewhere quiet. Take time out to be an observer of yourself. Imagine by the end of 2024, nothing has changed. Are you happy with that? Is there anything you want to change in some way– things that are under your control? For instance- is 2024 going to be the y...

03/01/2024

How to achieve Your New Year Resolutions for 2024 -

Hypnotherapy helps focus the mind on achieving goals by creating positive suggestions for the sole purpose of benefiting from the improvements you make.
Hypnosis is a naturally occurring state similar to daydreaming but with an intense focus on how to make these improvements. It has been proven repeatedly in various studies to be powerful but with no side effects.
Find out-
1. Will hypnosis fix my problem?
2. How many sessions will this take?
3. Am I hypnotizable? What if I fail to be hypnotized?
4. How do I know if it will work?
5. How much does it cost?
We experience self-hypnosis all the time when we zone out driving on a familiar route from work each day, yet arrive safe and sound or get involved watching a film, reading a book or feel happiness, fear, sadness, or any other emotions.
Ivertherapy is an effective and affordable way forward. Having helped many over the years to achieve their goals. Call 07900497775 for your free Consultation.