White Feather Healing

23/11/2025

I have enjoyed my time as white feather healing, it is however, time to rebrand.

Lots of exciting changes are coming and I feel this is the direction to move in.

Here is my new page. I will no longer be active on white feather healing....

https://www.facebook.com/share/1NBhG5rU39/

21/11/2025

Pic from thirdeyekingdom

If you can find one moment of happiness today. Hold on to it. Hold that feeling. Note how it feels in your body. If yoi can, share the happy moment.

At white feather healing, I will walk with you to help you to find those happy moment again..

19/11/2025

I am super excited to be joining an amazing team of Therapists at Accrington therapy centre in the coming weeks.

As im no longer practicing reiki alone, I will be changing my social media and re branding.

Keep your eyes peeled.

16/11/2025

I recently came across a piece of artwork that beautifully reflects many of the experiences my clients navigate. If it resonates with you, I welcome your reflections.
I’ll also be sharing some healing practices that may offer support on your journey.

Artwork can be found at
👇👇👇👇👇👇👇👇👇
https://www.facebook.com/share/p/16kBiGdEyR/

14/11/2025

Understanding domestic abuse and trauma 🗣

Domestic abuse isn’t always obvious. It can look like being constantly criticised, controlled, isolated, or made to feel afraid in your own home. Over time, this kind of treatment can make you doubt yourself, feel on edge, or lose your sense of who you are.
If you’ve been through this, the reactions you’re having now—anxiety, guilt, feeling “numb,” trouble trusting, or getting triggered easily—are not weaknesses. They’re trauma responses your body learned to keep you safe in a painful situation.
In therapy, we focus on helping you understand these reactions with compassion. You survived something deeply difficult, and your mind and body are still trying to recover. Healing means slowly rebuilding safety, confidence, and connection with yourself.
You deserve understanding, support, and a space where you don’t have to carry this alone. You’re not “broken”—you’re healing from something that no one should ever have had to endure.

13/11/2025

“Does anyone else ever wonder how it gets to that time of day again? Life feels like it’s moving at a super fast pace, and I can’t see it slowing down anytime soon.

If you’re feeling the same, here are some helpful tips to stay grounded:”

🌿 1. Take 60-second pauses
Even one intentional minute can reset your mind. Close your eyes, inhale deeply, and exhale slowly.

📱 2. Do a quick digital declutter
Mute a notification, close a tab, or clear a task. Small resets help reduce overwhelm.

📝 3. Do a “present moment check-in”
Ask yourself: What am I doing? What’s one thing I can feel? One thing I can hear? One thing I can see?

🚶 4. Step outside for fresh air
A 2–5 minute walk or just standing outdoors can break the rush feeling.

☕ 5. Create a micro-routine
Something simple like making tea, stretching, or journaling one sentence brings consistency to a chaotic day.

❤️ 6. Be gentle with yourself
Fast seasons of life happen — grounding isn’t about stopping everything, it’s about staying steady inside it.

11/11/2025

About Me 🍁
I am the founder of White Feather Counselling and Holistic Therapies 🪶. where I offer a compassionate, client-led approach to healing and personal growth. As an Integrative Psychotherapist and EFT (Emotional Freedom Techniques) Practitioner, I combine a range of therapeutic methods to meet each client’s unique needs—emotionally, mentally, and energetically.👌
With a strong background in mental health, I support individuals through a wide range of challenges, including trauma, inner child healing, anxiety, depression, PTSD, addiction, relationship issues, low confidence, and anger. My integrative approach allows us to explore these areas gently and effectively, using the most appropriate tools for each stage of your healing journey.
At the core of my work is a belief in empowering people with the tools they need to heal, grow, and live more fully. I provide a non-judgemental, confidential, and safe space, where every individual is met with warmth, empathy, and genuine respect.

Next week Im viewing 2 rooms where I will be able to offer
🍁Face to face counselling.
🍁Reiki
🍁EFT therapy.

09/11/2025

08/11/2025

Living with depression.

Depression isn’t just sadness. Many people describe it as emptiness, heaviness, or numbness — like the world has lost its colour. It affects energy, sleep, motivation, and even how you see yourself.

💬 “It wasn’t just feeling sad — it was like nothing mattered anymore.”

What helps most? Feeling heard, accepted, and supported.
If you’re struggling, please remember — you’re not alone, and reaching out is a sign of strength. 💛

08/11/2025

Sometimes healing isn’t about talking more — it’s about feeling safe enough to listen to your body. 💛
Somatic therapy helps you reconnect, release, and find calm again — one breath at a time.

24/09/2025

✨ Heal, Release, Transform ✨
Are you feeling stuck, overwhelmed, or weighed down by stress and old patterns?
Through Psychotherapy and Emotional Freedom Techniques (EFT), you can gently release emotional blocks, reduce anxiety, and reconnect with your inner calm.

🌿 A safe, supportive space for healing
🌿 Gentle, holistic tools to restore balance
🌿 Empowering you to move forward with clarity and peace

💫 Begin your journey of healing today – your well-being matters

21/09/2025

I pinched this image from a psychology page I follow.

One of my favoured techniques to work with clients is inner child work.

What is Inner Child Work? 🌸

It’s the practice of reconnecting with the younger version of you — the part that still carries old wounds, unmet needs, and also your natural joy + playfulness. 💫

👶 Your inner child is:

The part that felt scared, unseen, or hurt

AND the part that felt wonder, creativity, and freedom

✨ Inner child work means:

Listening to that younger self

Healing old pain with compassion

Reparenting yourself with love & safety

Inviting back your joy, play, and authenticity

It’s about giving yourself now what you needed back then. 💖