White Feather Healing

24/09/2025

✨ Heal, Release, Transform ✨
Are you feeling stuck, overwhelmed, or weighed down by stress and old patterns?
Through Psychotherapy and Emotional Freedom Techniques (EFT), you can gently release emotional blocks, reduce anxiety, and reconnect with your inner calm.

🌿 A safe, supportive space for healing
🌿 Gentle, holistic tools to restore balance
🌿 Empowering you to move forward with clarity and peace

💫 Begin your journey of healing today – your well-being matters

21/09/2025

I pinched this image from a psychology page I follow.

One of my favoured techniques to work with clients is inner child work.

What is Inner Child Work? 🌸

It’s the practice of reconnecting with the younger version of you — the part that still carries old wounds, unmet needs, and also your natural joy + playfulness. 💫

👶 Your inner child is:

The part that felt scared, unseen, or hurt

AND the part that felt wonder, creativity, and freedom

✨ Inner child work means:

Listening to that younger self

Healing old pain with compassion

Reparenting yourself with love & safety

Inviting back your joy, play, and authenticity

It’s about giving yourself now what you needed back then. 💖

20/09/2025

There's a reason why boundaries are so important. They play a crucial role in building a therapeutic relationship.

17/09/2025

17/09/2025

Learning skills to help you reclaim your life back. Check it out.👇👇👇👇

🧘‍♀️ Stressed? Anxious? Depressed?
Discover how the ancient practice of Zen mindfulness and meditation can help you reclaim your mind, energy, and life. 🌿✨

📅 Taster Day
📍 Gannow Community Centre, Adamson St, Burnley
🕚 Monday 13th October 2025, 11:00 am – 1:30 pm

✅ Attendance at the taster session is required to secure a free/funded place on the full 8-week Zen Mindfulness & Meditation Programme for Health and Wellbeing, starting 20th October 2025.

📖 Programme includes:
• 8 guided meditations to practice daily
• Weekly sessions to support your journey
• Tools to reduce stress and improve wellbeing

💡 Requirements: Commitment to attend each week and practice meditation daily.

This programme is fully funded by LSCICB and BPRCVS.

👉 To book your place, contact Dawn at Reconnection to Wellness:
🌐 reconnection2wellness.org

📧 dawn@reconnection2wellness.org

16/09/2025

Struggling to focus or calm your busy ADHD mind? ✨

Adult or child -

EFT (Emotional Freedom Techniques help reduce stress, quiet racing thoughts, and bring more focus into your day.
Body → Tapping relaxes the nervous system, lowering stress and restlessness.

🤯 Mind → It quiets racing thoughts and supports clearer focus.

🩷Emotions → It helps release frustration, worry, or self-doubt.

😇Spirit / Self → The practice builds self-acceptance and inner calm.

👉 Together, it creates balance — so someone with ADHD feels more centered, less reactive, and better able to focus

How to use EFT.

Name it — Pick one issue right now (e.g., “racing thoughts”).

Rate it — Rate how intense it feels on a scale 0–10.

Setup — Tap the karate-chop point and state: “Even though I have [issue], I accept myself.” (repeat 3x)

Tap through points — Gently tap 5–7 times on each: eyebrow → side of eye → under eye → under nose → chin → collarbone → under arm → top of head. Say a short reminder phrase (e.g., “racing thoughts”) at each point.

Breathe & re-rate — Take a deep breath and check your intensity again.

Reset — If needed, repeat or finish with a calming phrase like: “I can feel calmer and more focused.”

15/09/2025

✨ Feeling stuck, anxious, or overwhelmed? ✨
Sometimes the mind holds on to what the body is ready to release.

Through a gentle blend of EFT (tapping) and talking therapy, you can:
🌿 Release stress and old patterns
🌿 Find calm and clarity
🌿 Reconnect with your inner balance

This is a safe, supportive space to explore what’s on your heart and ease what’s been weighing you down.

💫 Ready to take the next step toward peace of mind? Send me a message today — your journey to healing can begin here

11/09/2025

Another amazing group in and around Burnley.

If you're wanting to meet new people and make new friends. Visit the natter shack.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

08/09/2025

🧠✨ Mental health isn’t a myth—it’s part of being human.

Just like we all have physical health, we all have mental health. Some days it feels strong, other days it feels heavy. You don’t always see it the way you see a broken arm, but you can feel it—in your energy, sleep, focus, relationships, even your body.

Poor mental health isn’t “weakness.” It’s your mind and body asking for balance, rest, support, or healing. Science shows that stress, trauma, and even brain chemistry affect how we think and feel.

Holistic wellness means caring for the whole self—mind, body, and spirit. 🌿
That might look like:
🌞 getting sunlight & fresh air
🧘🏽‍♀️ practicing mindfulness or prayer
🤝 talking with someone you trust
🥗 nourishing your body with good food
😴 protecting your rest

02/09/2025

Su***de Awareness Saves Lives

Su***de doesn’t discriminate — it touches every age, culture, and community. Talking about it doesn’t cause it; staying silent does harm.

Know the signs:

Withdrawal or isolation

Hopelessness or “nothing matters” talk

Sudden calm after deep sadness

Risky or self-destructive behavior

How to help:

Listen without judgment

Ask directly: “Are you thinking about hurting yourself?”

Stay connected & encourage help

Helpline
SOS - 0808 115 1505
Samaritans - 116 123. (24 hour helpline)
Papyrus - 0800 068 41 41
MIND - https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/

31/08/2025

🍃Life can feel overwhelming — whether it’s anxiety, professional burnout, trauma, grief, or complicated family dynamics. You don’t have to carry it alone.

👩‍⚕️I offer a safe, non-judgmental space to untangle what’s holding you back and help you rediscover your strength. My work includes:

💚Anxiety and burnout — quiet your mind, regain balance

🍃Trauma and domestic abuse — heal at your own pace, with care and understanding

💚Grief support — find your way through loss with compassion

🍃Family dynamics and childhood trauma — create healthier patterns and connections

💜“Check Your Vibe” therapy for young adults — a space to figure life out, without pressure or judgment🌈

Whether you’re facing a major life event or an inner battle no one else can see, therapy can help you feel grounded, empowered, and truly heard.

"Online and telephone appointments available this week"