Tracey LC Wilson-Inspired Health & Happiness

23/07/2025

I just LOOOOOOVE waking up to messages like this- I Get so much out of delivering the Vanta Method Breathwork sessions , I love working with 1:1 clients, allowing people that space to just be how they need to be and feel however they need to feel.....no judgement just space and encouragement to allow them time.

It's such a beautiful time and always feels such an honour that people feel comfortable with me and able to just say what they need to say.....and then for them to breath through the emotions or feelings that come up.

They always look so much lighter at the end. I know how much I get from receiving a session so makes it feel even better when I'm giving that to someone else❤️

Something I hear alot from them is

"This is great for people who don't feel like they want to talk through anything in detail"

I still have some spaces at my Case Study price during my accreditation, and I am currently training to become a trainer also so if you would like try it and join my waiting list to become a facilitator in the future then check out my link in the comments or drop me a DM ❤️

See comments for more information

Sessions delivered online via Zoom

If you have a gym or room space around Burnley and would like to enquire about me delivering sessions go groups then I'd love to hear from you also🙏

22/07/2025

✨ “But how does this help with physical health? What about things like fibromyalgia, autoimmune conditions, or neurological diagnoses like FND?”

I get asked this a lot — and it’s such a valid question.

Let’s start here: most physical conditions, particularly those involving chronic pain, fatigue, or fluctuating neurological symptoms, are deeply affected by stress. Sometimes stress that doesn’t feel like stress. It might look like high functioning. People-pleasing. Suppressing. Overthinking. Holding everything together. That counts.

Here’s what research tells us:

🧠 The brain and body are always in conversation. Your thoughts, emotions, and beliefs influence your nervous system — which in turn impacts hormones, inflammation levels, immunity, and how pain is processed.

📊 Studies show that emotional trauma and chronic stress can dysregulate the HPA axis (the hypothalamic–pituitary–adrenal system), which governs our stress response and directly affects immune and hormonal function.

💥 Conditions like fibromyalgia, Graves’ disease, autoimmune flares, and even neurological symptoms in FND (Functional Neurological Disorder) often spike during periods of emotional overwhelm — even if consciously we feel “fine”.

From personal experience: when I was suffering from the auto-immune Graves’ disease, I didn’t feel every symptom 24/7.

There were times it flared up intensely… and other times it was manageable. It wasn’t random — it was my body responding to triggers. Emotions. Situations. Unprocessed stress. And menopause? Same story. Fibro? Again.

So what does this have to do with Belief Coding®?

When we explore why we react the way we do emotionally or physically, we begin uncovering the emotional imprint behind those reactions. We speak to the part of the brain that’s sending those signals — and help it recalibrate.

🌀 You don’t need to know exactly where the belief or emotion got trapped.
🌀 You don’t need to pinpoint the root memory.
🌀 You just need to know how you feel now… and how you want to feel.
🌀working on the brain and how your body is responding does NOT mean its all in your head (imagination) or that you are bringing on the symptoms yourself- these are unconscious responses/alarms.

We work together to find what’s in-between — and here’s the magic: even if you think your memory is foggy, your subconscious knows exactly how you felt, even if the story’s blurred. That’s what we work with. That’s where the shift happens.

And once the brain no longer registers certain triggers as threats?

✔ The nervous system softens.
✔ Cortisol levels regulate.
✔ Pain and fatigue patterns shift.
✔ You feel more in control of your body’s response.

Will Belief Coding® cure a diagnosis? Not necessarily (but alongside professional help, anything is possible when we start making big changes and dont take on a belief that we are doomed for life and theres nothing we can do to make it even feel a little better 🤷‍♀️....and lets be honest sometimes the information , or lack of info given by the current systems can make us feel this way)— bit still that’s not the promise here.

But can it help you reduce extreme responses, lessen flare-ups, and understand your body better?
Absolutely.

This is about empowerment. Understanding. Reclaiming our body responses, that, for many, has felt out of control for too long.

BCCR®️ is a SCIENCE BACKED method with EEG data evidence showing pain and physical symptoms being reduced. EEG carried out by Neuroscientist Abhijeet Satani and research papers have been published, with more due to be published in the near future.

If this speaks to you… I hear you. And there’s so much we can explore together.

My website is in the comments, if you would like to discuss more ,book a no obligation chat so we can see if this is something that might help you.

21/07/2025

“I’m really curious about what you do… I totally get the importance of working on the brain and our emotional behaviours and reactions — but I’m not sure about the name Belief Coding®.”

I hear this a LOT. And I totally get it.

What’s usually bubbling under the surface when someone says this?

It’s often to do with their unconscious perception of what “Belief” and “Coding” even mean.

For many, “beliefs” are tied to religion, indoctrination, control… and “coding” sounds like manipulation.

Naturally, the subconscious — whose only job is to keep you safe — raises an eyebrow .

This very reaction is usually connected to the exact beliefs that Belief Coding® helps uncover.

Beliefs formed way back when to protect you… that now act more like barriers than buffers.

But this isn’t all about trauma. It’s not reserved for people who’ve lived through major life events.
Not everyone believes they’ve experienced trauma — and that’s usually based on how they define the word. But we’ve all had experiences that made us think or feel a certain way… and these shape how we show up.

How we dress.
How we speak.
How we eat.
How confident we are (or aren’t).
Whether we feel safe being visible or heard.
Our behaviours and reactions to what's happening I'm our lifes

If speaking in a group makes your stomach churn, there’s likely a belief deep inside that says it’s not safe. And that could’ve been planted by something you saw happen to someone else… or even something fictional that triggered a real emotional response.

And here’s something most people don’t realise:
Your subconscious doesn’t care whether it happened to you. If you felt it, it got filed away.
That part of your brain doesn't process “this isn’t real” — it just knows how you felt… and starts protecting you from anything similar, forevermore.

🎆 Think of someone with PTSD who’s served in war zones. Some of them when Bonfire Night comes around, the fireworks go off — and although they consciously know they’re not in danger, their body doesn’t agree.

The subconscious hears the bangs, recalls the threat, and sends out alarms. Raising heart, anxiety, on edge....even if they get to a point where they can enjoy fireworks some will still feel responses in the body that still feel a little uncomfortable.

It’s not logical, and it doesn’t need to be. That’s how the protective system works… until we teach it something new.

Now — here’s what makes Belief Coding® different.

🌀 You’re not being told what to think. You choose your own new beliefs, based on how you want to feel.
🌀 You’re consciously aware of everything throughout.

🌀This isn’t talk therapy.

🌀 You don’t need to know where the belief came from, or even what the belief is.
🌀 All we really need to know is: how do you feel now, and how do you want to feel?
🌀We are working direct with subconscious- in real time.....unlike talk therapy where it may take much longer and more talking before we access it.
🌀it's not just changing a thought....a belief goes way deeper, it's about changing the emotional response that lies beneath those thoughts.

From there, we work together to uncover the in-between — gently guiding your subconscious to show us what’s actually behind the discomfort.

And if you believe your memory isn’t great? That’s absolutely fine.

I don’t need a full history or timeline. Your subconscious will do the talking — it knows exactly how you felt at the time, even if you can’t recall the detail. And that’s what we work with.

This isn’t about deleting your story. It’s about showing your system that it doesn’t need to keep reacting as if you’re still in that moment.

The trauma response you experience after the event isn't from the actual incident it's from the belief and the emotion that formed at the time of the event.

You’re no longer in the same potential danger or difficult situation. You’re safe. You’re here. And you get to feel differently.

Even.if there are still some struggles happening in life, often we don't need to be quite as cautious as we are, it can be much safer to build on resilience so we are able to cope with some of what life is throwing at us without toxic positivity or going into a place of disconnection, pretending all is good when it's not.

We work with what we need to , sometimes it's just about making you feel more neutral to situations and not about making you think or believe somethings positive or good.....when it's really not......its about finding that health balance and helping you lead a more comfortable life without excessive worry or anxiety over normal life situations.

But you are in control and I'm just leading you through it helping you see things from different perspectives and helping you adapt new responses and behaviours.

It’s powerful work. Not because it tells you who you are — but because it hands you the power to choose.

When you’re ready, I’m here. Belief Coding® is Science backed with EEG data evidence. Activating upto 32 parts of the brain in one session, showing instant change in the long term memory.

(Studys published in two journals so far, and more to follow....including myself, Emma Barwick , Vicki Mcbride and Julia Cox recent study and data from using this very method on Menopause and reducing symptom severity!

My website is in the comments. If you would like to discuss more I offer complimentary 45 minute 'getting to know you' calls. So that you can decide if this is right for you, and if I am right for you❤️

10/07/2025

05/07/2025

Tune in to Dreamcatcher Radio 8am-10am
Link in comments

03/07/2025

Would you like to train to become a VANTA facilitator?🤩

This is a 1 time only offer - This cohort will be delivered by 10 VANTA METHOD trainers , this will be a Beta training round !

Trainers are located Nationwide. But all training can be completed online

💥💥💥REGISTRATION IS OPEN 💥💥

The doors will close on Mon 7/7/25
Spaces are limited !

Want to know more , send me a DM 😉

Or if you would like to see Monday night's launch on zoom and experience a taster session comment ❤️ and I will send you the replay💃

24/06/2025

🤗 So… What Do I Actually Do? 🤔

Someone recently asked me, “What is it you actually do?”—and honestly, it got me thinking.

Because depending on who you ask, I could be:

💙 The deep-thinking, emotionally intuitive coach who helps people uncover the subconscious root of their struggles.

💚 The nurturing guide who helps people feel safe enough to release trapped emotions and finally move forward.

❤️ The passionate motivating coach who challenges old beliefs and rewires the brain for resilience.

💛 The playful disruptor who makes personal growth feel lighter, easier, and way less self-help-y.

But the truth is : I help people break free from the invisible blocks that keep them stuck—whether it’s stress, procrastination, anxiety, or even unexplained health symptoms, that the Drs have struggled to help them control and get to the bottom of, trapped emotion has alot to answer for.....trust me!

Who I Help:

I work with people (especially women, but not exclusively!) who are navigating BIG life transitions—like menopause, grief, or those frustrating health changes that doctors struggle to explain.

Because let's get real for Sec

🔥 It’s not just about eating better or exercising more.

🔥 It’s not just about “coping” with stress.

🔥 It’s not just about pushing through resistance.

It’s about uncovering the real reason you’re not already doing the things you know would help you—and why the simplest tasks can feel like an uphill battle, even when deep down, you know they shouldn’t. 🚧💭

How I Help:

I guide people to uncover the subconscious root cause of their struggles—the deep-seated beliefs and trapped emotions that have been quietly running the show for years.

🚫 The belief that “I have to do everything alone.”
🚫 The fear that “It’s not safe to express myself.”
🚫 The emotional weight of past experiences that still affect the present.

Because it’s not just about motivation or willpower.

It’s about the hidden patterns running beneath the surface—keeping you stuck, resisting change, and making life feel harder than it needs to be. 🔥✨

Using a science-backed technique thats been blowing out minds in the Research for Menopause, we release the emotional charge from those old experiences, rewire the brain, and shift the belief system—so that in the present and future, you naturally feel more resilient, balanced, and in control of your wellbeing.

And the best part?
💡 You don’t have to force change.
💡 You don’t have to rely on willpower.
💡 You don’t have to “cope” anymore—you just start living differently because the resistance is gone.

🌈You don’t need to have all the answers or even talk it through—that’s where I come in. I help you uncover and shift what’s holding you back, without the need to overanalyze or relive the past. 💡✨

🌞So if you’ve been feeling stuck, overwhelmed, or like your body is reacting to stress in ways you can’t explain… this is your sign that there’s something deeper going on.

And that’s exactly what I help people uncover and transform. 💫

Curious? Let’s chat. Drop me a message or comment below—I’d love to hear your thoughts! 💙💚❤️💛

23/06/2025

Limited Spaces over 50% Off

Now that the Menopause Research is in the final stages, I’m finally turning full focus toward completing my next accreditation for Vanta Breathwork

I had all my accreditation ready to submit months ago.....but some files got wiped by accident 🤯🫣

—so now I’m opening a few spaces at a reduced rate to celebrate finally getting it all done.

🙌I am also training to become a trainer in this incredible method, so if you've been wanting to try it before training in it, this is a great opportunity to experience how powerful a 1:1 online session can be!

Vanta Breathwork isn’t surface-level.

It’s emotional release. Nervous system healing.

Deep reconnection.

Inspired by Vantablack—the darkest substance ever created—this method absorbs everything:

🖤EMOTION , TENSION, STRESS.

🖤NO DEFLECTION

🖤NO BYPASSING

Just truth, held gently and breathed all the way through.

🖤 What's recommended for your session:

- Comfy bed, sofa, or soft surface
- Eye mask & headphones (optional but powerful for a fully immersive experience)

- Camera on for your wellbeing—I'll be there to hold space for the process and I want to ensure I lead the process in a way that is directly suited to your needs , so it's essential that you are visible.

Try this immersive journey for over 50% off before prices rise post-accreditation.

Let’s breathe it through.

Terms ,conditions and contra-indications can be found on the booking link

Link in comments

19/06/2025

I was diagnosed with an Auto-Immune Disease....... there's not much I can do, they say it will likely just get worse🤔

Lets discuss something that’s been on my mind lately – the powerful role our beliefs play in shaping our habits, actions, and ultimately, our health.

It's something I know all too well, especially when it comes to being diagnosed with an autoimmune disease in 2020.

Many of us might find ourselves thinking, “Well, there’s not much I can do. My mum had it, my gran had it, and it’s just going to get worse for me.”

But let’s unpack that for a minute. When we hold onto beliefs like this, they can become a self-fulfilling prophecy.

If we think we’re stuck with our condition, it’s easy to slip into a mindset where we feel powerless. We might think, “What’s the point of trying to eat better or exercise?

I may as well enjoy what I can while I can.” This kind of thinking can lead us down a path where we neglect our health, which can actually intensify our symptoms and make our situation worse.

But , while autoimmune diseases might feel like a life sentence, our lifestyle choices can significantly impact how we manage our symptoms.

It’s not always about curing the condition – we all know that it can be a complex journey – but it’s about learning how to live well with it.

Research shows that a balanced diet, regular exercise, stress management, and adequate sleep can all play a crucial role in managing autoimmune conditions.

When we shift our beliefs from “I can’t do anything about this” to “I can take steps to improve my quality of life,” we open the door to positive changes.

This shift can encourage us to make healthier choices, like incorporating anti-inflammatory foods into our diets or finding ways to stay active that feel good for our bodies.

So, what if we embraced the idea that while we may have these conditions, we are not victims of them?

By changing our beliefs, we can change our behaviours, and in turn, we can influence how we feel. It’s about empowerment, not just acceptance.

Let’s start seeing autoimmune conditions not as limits, but as opportunities to discover new ways of looking after ourselves.

By fostering a mindset that embraces possibility, we can take proactive steps toward a healthier, happier life.

Remember, it’s not just about surviving; it’s about thriving – in whatever ways we can. Let’s make choices that reflect our desire to live fully, even in the face of challenges.

If you would like some support in making changes in your life, take back control of how your body reacts to life...... then I can help with this

Let's have a chat.