https://inspiredbytlcwilson.com/

Tracey LC Wilson-Inspired Health & Happiness, Burnley (2025)

21/11/2025

Ever caught yourself saying “I don’t feel the need”? 🤔

Maybe it’s posting about your business, starting a workout, changing your diet, or learning something new ,and that little voice whispers, “I’m fine as I am.”

But do you know what? “fine” often just means familiar.
Your mind loves what it knows, even if it’s keeping you stuck.

That sense of comfort isn’t always health, happiness, or growth… it’s safety dressed up as satisfaction.

Think about it, those big brands on tv dont wait to feel the need to advertise, but they do.

Athletes probably don't wait to feel the need to train every day, but they do.

The people who reach their goals aren’t waiting to feel like it, they’ve learned to do what’s needed, not just what’s comfortable.

Your brain will always find a reason not to stretch.

It’ll say things like, “You don’t need that,” or “You’re already doing enough.” But that’s fear disguised as logic.

That’s your subconscious trying to keep you safe from change.

I get it, every time I sit in that driving seat, my brain tells me I don’t need to drive. I’ve managed fine without it! But I know that “fine” isn’t freedom. Growth doesn’t come from staying the same.

So, if you’ve been waiting to feel ready, to feel inspired, or to feel the need, stop waiting.

Do it because it moves you closer to where you want to be, not because it feels easy.

✨ Comfort is cozy.
But change? That’s where life begins.

19/11/2025

Someone told me working on my emotions wouldn’t help my thyroid.
Funny… because meds alone didn’t either, hun.”

“What did you do to get better?”

It’s the question I’ve been asked the most lately especially by people navigating Graves’ Disease or autoimmune struggles, watching me move from years of symptoms, meds, relapses and “you’ll probably need your thyroid removed”…
to feeling healthy, calm, stable and free.

And the answer is both simple and layered:

Yes, I ate well.
Yes, I exercised.
Yes, I took the medication when it was needed.
Yes, I tried to manage stress.

But none of that got me out of the loop.

I didn’t really stabilise until I worked on the root of what was constantly triggering those autoimmune flares.

The grief.
The suppressed emotions.
The hyper-independence.
The stress responses I’d normalised.
The fear I’d buried.

That was the work that changed everything.

Before that, I was trimming the weeds , but I’d never pulled the roots.
I was managing, but never really healing.

And this is what I see over and over again.
People doing everything right, on paper ,but still stuck. Or working on the root but continuing to do all the things that lead to it appearing in the first place. So pulling it out but not maintaining healthy soil..

Like Working on the root of whats causing weight issues but never changing your eating habits .... you need to do both to get long term results.

Because the emotion, the energy, the original wound… is still sitting in the body, screaming for attention.

You can remove the thyroid.
You can remove the organ, the symptom, the diagnosis.
But if you don’t shift the pattern that created it…
Your body will find a new way to speak.

And it won’t be because you failed.
It will be because your body still believes it’s unsafe.
Because no one taught you how to listen to what it was really trying to say.

This isn’t about choosing between medicine and healing.
It’s about giving yourself both,
with honesty, compassion, and a willingness to go deeper than symptom control.

Because your body isn’t trying to ruin your life.
It’s trying to resolve something.
And it’s never too late to listen differently.

18/11/2025

🧘‍♀️WHEN YOU HEAL SO MUCH YOU BASICALLY BECOME A HUMAN INCENSE STICK🕯💨

Let’s talk about what happens when you come out of that go go go season of life

The one where you were buzzing about like a caffeinated bumblebee

getting stuff done
lists for your lists
surviving on adrenaline and sheer will

Then life hits
grief
trauma
burnout
Your body taps out and you finally soften
You breathe
You reconnect
You get support
You tune back into your intuition

And then
you lean so far into your feminine energy you practically become a scented candle🕯🤣

Suddenly everything is
flow🧘‍♀️
alignment🙏
waiting for signs🌈
trusting the universe💫
which is lovely🥰
until your house looks like a motivational poster for chaos🥴

Because let’s be honest
No amount of journaling📚 is going to empty the dishwasher
No amount of affirmations will fold the laundry
And no moon ritual🌕 has ever put the laundry away
I have checked🧐

You start calling it surrender
but sometimes it is just spiritual procrastination with a fancy outfit on🧚‍♀️

And then you feel guilty for wanting to take action again
as if discipline means you are abandoning your intuition
when really
you are supporting it

Your feminine energy gives you the vision
Your masculine energy gets you off the sofa and into motion
You need both

Healing doesn’t mean floating through life doing nothing
It means using your masculine without burning yourself out
and letting your feminine guide you instead of fear

Trust and allow
yes
But also
get up and do the thing
Your dreams are not arriving by parcel delivery

If you want help finding that balance again my messages are open

We can stop you drifting around like a human incense stick🕯
smelling lovely🥰
doing absolutely nothing🤷‍♀️
and get you grounded in action that actually moves your life forward🙌

17/11/2025

You don’t have to speak like a walking chakra guide to be spiritual.

You don’t need to post about sage, moon rituals or your “frequency” to be connected.

You don’t need to live in the gym or track your macros to be healthy either.

But somewhere along the way, we’ve made the language of things matter more than the embodiment of them.

I’ve met people who speak the whole spiritual vocabulary
They say the right things.

They throw around terms like “embodiment,” “alignment,” and “integration.”
But their energy?
Doesn’t feel safe. Doesn’t feel grounded.
Their behaviours don’t match the words they preach.

And I’ve met others who never mention any of that stuff,
But they show up with integrity, empathy, and awareness.

They walk the walk… without needing a microphone.

It’s the same in the wellness world.
You don’t have to love the gym or talk about your protein intake to be healthy.

You don’t have to wear certain leggings or drink green juice on stories.

What matters is how you treat your body when no one’s watching.

What your nervous system feels like when you're alone.

What habits you build because they serve you , not because they’ll get applause.

So ask yourself…

Are you living it?
Or are you saying it to be accepted?

Because if we’re only speaking the language to belong, to be validated, to “look the part”
That’s not healing. That’s performance.

And real growth doesn’t need a hashtag.
It just needs honesty

14/11/2025

"You're not a doctor."

I hear this quite a lot… usually from the same people who also say:

🩺 “The doctors don’t help me.”
🩺 “They just gave me tablets.”
🩺 “I think they think its all in my head.”
🩺 “They told me to lose weight but didn’t help me know how.”

And honestly? I get it.
I worked in the health system for years. I saw the same frustrations over and over again.

But here’s the thing: doctors aren’t supposed to do what I do.

They’re not there to coach you daily.

They don’t have time to sit and ask what your relationship with food is really like.

They won’t dig into your suppressed emotions, your stress levels, or the habits you’re running on autopilot.

And yet…
Those are often the very things that need to change in order for your health to improve.

So no , I’m not a doctor.
I’m not trying to be.
But I am someone who helps you finally take back the reins.

Because when your doctor says, “You need to lower stress”...
I help you actually learn how to do it.
When you’re told, “Your symptoms are down to inflammation,”...
I help you find out why that inflammation might be showing up in the first place, helping you to see what lifestyle support or changes you might benefit from.

The truth is: healing takes effort on your part.
Not even the best doctor in the world can do that for you.

But imagine if instead of just being given instructions, you were actually supported to make those changes stick?

If you would like support making changes and to feel better from the inside out, That’s where I come in. drop me a DM and let's have a chat x

13/11/2025

🌞“When all we share is the light, we disconnect from the people still finding their way through the dark.”🌑🌓

✨If we only share the good, what are we really sharing?✨

If you’re in this world to help others…

To support them through the hard stuff…

To hold space for real emotions…

Then only posting the highlight reel isn’t helping anyone, especially not the people who need you most.

I’m not saying we should air every low mood or every breakdown in real-time.

But when we only share the joy, the wins, the polished moments…the 'healed' version of us
We risk becoming unrelatable.

I know this because I’ve been on the other side of the scroll.

At my lowest, I’d see endless “positive vibes only” posts and think,

“That’s lovely , but it’s not where I am right now.”

Not because I didn’t want to feel better.

Not because I was bitter.

But because I just couldn’t connect with that kind of content in that moment.

When we’re struggling, we don’t need another reminder that everyone else is thriving.
We need a reminder that someone understands.

That’s why I try to reflect over and speak on the hard stuff the stuckness, the grief, the numbness, the not-feeling-myself days.

Not to wallow.
Not for engagement.
But because our personal truth is magnetic, and healing doesn’t happen in denial.

So yes, I’ll still share the light.
But I won’t pretend the dark never existed.

Because real emotional balance?
It’s not just about raising your frequency, it’s about learning to sit with your feelings safely and honestly, then finding your way forward.

And if I want to help people do that…

They need to know I’ve been there too.

11/11/2025

“You can’t heal what you keep running from.”

I was just watching a conversation between Dolly Parton and Khloe Kardashian, and something they said hit home:

We have to become friends with ourselves.

So many people fill every spare minute with noise, people, distractions, anything to avoid being alone with their own thoughts.

It looks like being busy. It looks like being social.
But underneath, it’s often about discomfort.

Because when the noise quiets down…
when there’s no one left to entertain you or validate you…
what’s left?

If that silence feels unbearable, there’s your sign.

You see, the real peace doesn’t come from having everything together.

It comes from knowing yourself.
Being honest with yourself.
And learning how to sit with the parts you’ve spent years trying to avoid.

When you can be alone and feel at ease…
When your own company doesn’t feel like punishment…
That’s when things start to shift.

Because the emotions you avoid don’t disappear.
They sink deeper.
And when left long enough , they start to speak through your body.

Tension. Exhaustion. Illness.
It’s not weakness.
It’s unprocessed emotion looking for a way out.

So this isn’t about cutting yourself off from others.
It’s about making sure you’re not using others to hide from yourself.

✨ Find a quiet moment.
✨ Ask what you’ve been avoiding.
✨ Start there.

You don’t have to be scared of your own mind.
When you make friends with yourself , really, truly ,everything changes.

10/11/2025

What if your “healthy habits” and discipline were really your body’s way of coping with what you didn’t want to feel?

I was speaking to someone recently who was going through a major health flare-up.

She said, “It doesn’t make sense. I’ve always looked after myself. I eat well. I exercise. I do all the right things… but I just keep getting worse.”

And I understood that, deeply.
Because I’ve been there too.

When I got diagnosed with Graves' Disease, the symptoms were terrifying.

But looking back now, I can honestly say…

✨ My body wasn’t failing me.
✨ It was trying to get my attention.

For years, I was in the gym all the time. Always cleaning. Always doing.

People thought I was so motivated, so on top of things.
But underneath it all?
I was avoiding.

I was avoiding the heartbreak of watching someone I love face cancer.

The pressure I felt to hold it all together.

The stress I didn’t know how to deal with.

The fear I didn’t feel safe enough to name.

And like many of us do, I coped by staying busy.

Controlling what I could. Keeping it all looking fine on the outside.

Until my body couldn’t hold it in anymore.

It’s like telling a toddler who’s upset to sit in the corner and be quiet.

Eventually… they lose it. They scream. They throw things.
Not because they’re bad , but because they weren’t heard.

That’s what my body did.
It threw a tantrum.

I’d ignored the early signs: the exhaustion, the short fuse, the wired-but-tired feeling.

If I’d had the tools back then to pause and say:

What am I really feeling?
What am I trying not to feel?

…maybe the fire wouldn’t have got so big.

But back then I know if someone would have suggested that I was avoiding something and that my habits weren't as healthy as I wanted them to be , I know I'd have felt anger, rage because that would have been in conflict with what I was trying to believe on a conscious level.

Not all “healthy” behaviours are healthy when they’re rooted in pain and done to extremes or feeling the fear of what would happen if you just rest one day.

Sometimes they’re coping mechanisms in disguise.

And while they might look great on paper, they don’t always help us heal.

This isn’t about blaming ourselves.
It’s about understanding that we don’t break down out of nowhere.

There are signs. There are stories.
And there’s always a reason our bodies speak the way they do.

09/11/2025

💛Hi, I’m Tracey LC Wilson, a Cognitive Rewiring Practitioner, Mind-Body Coach, BCCR® Facilitator, Certified Nutrition Coach, and proud member of the Royal Society for Public Health (MRSPH).

After 23 years working in the NHS as a registered Pharmacy Technician, I now help people explore the real, often hidden reasons behind emotional overwhelm, physical symptoms, hormone chaos, and burnout, or just that general feeling of stuckness, so they can finally start to feel like themselves again.

My approach is integrative, trauma-informed, and neuroscience-backed , but also deeply human.

I combine evidence-based tools like subconscious rewiring, emotional release, and lifestyle coaching to support real shifts in both mind and body.

I don’t promise magic resets, and I’m not here to replace medical care, I work alongside it if needed, helping you make space for actual healing and sustainable change.

I've been part of the BCCR® research team alongside a leading neuroscientist and 3 other incredible practitioners , and I’ll soon co-author a journal paper on its impact on menopause symptoms.

But more importantly, I’ve walked this road myself. From navigating thyroid issues and autoimmune symptoms,narrowly avoiding Thyroid removal to improving and overcoming many health issues after deep grief, I’ve lived the work I now guide others through.

Whether you're tired of hitting emotional walls, feel stuck with unexplained health issues, or just want support from someone who gets it, I’m here.

This isn’t surface-level mindset fluff or generic health advice. This is practical, soul-aligned, root-cause support for people who want to feel safe, steady, and strong again, from the inside out.

💫Please checkout my website and
booking links in the comments.👇

07/11/2025

"Why do you feel the need to poke the bear?"

That’s a question I get sometimes when I write posts that hit a nerve , especially the ones that speak openly about manipulation, gaslighting, or emotional invalidation.

But the question I want to ask is:

Why are you more focused on the fact it might trigger someone, than on the fact it might reach the person who’s silently suffering?

Because when I write these posts, I’m not writing them to cause trouble.

I’m writing them to reach the people who are doubting themselves…

…who feel lost, isolated, unheard, confused, just like I did at some points in my life.

I write for the person who might be reading and thinking:

"Finally, someone gets it. Someone sees me. Maybe I’m not going mad."

I don’t post to cause drama or just to air my frustration, I post because I see it.
I lived it.
I felt it.

And I’ll never water that down just to make people who are uncomfortable with the truth feel better.

So if someone finds a post “too confronting” ,that’s okay.
It’s not about them.

If someone feels like it’s poking a bear,
maybe it is.
But maybe that bear needs to be poked.

Because silence helps no one. And staying neutral in the face of someone else’s pain isn’t kindness, it’s complicity.

I’m not here to tiptoe.
I’m here to support, to validate, to speak the things others are too scared to say out loud, and in doing that, help even one person feel less alone.

So no, I won’t be quiet to keep the peace.

I’ll keep speaking to the ones who need to know they’re not the only one.

06/11/2025

“Speak up if you’re struggling.”
They say it all the time.
Until someone actually does.

And then suddenly, it’s:
“That’s attention-seeking.”
“They’re just looking for likes.”
“They're being dramatic.”

No wonder people stay silent.

Because we’ve been conditioned to believe that vulnerability equals weakness, and if we’re honest about how we feel, it must mean we’re unstable or making it about us.

But here’s the truth no one likes to say:

🔸 The ones quick to call it “attention-seeking” are often the ones holding back their own pain.

🔸 We project judgment onto others when we’ve been shamed out of expressing ourselves.

🔸 If you were taught to hide your emotions, you'll instinctively flinch when someone else shows theirs.

But what if , instead of judging, we thanked people for being honest?

What if we saw raw, messy, emotional posts as acts of courage, not weakness?

Because not everyone has access to therapy.
Not everyone has a safe space to talk.
For some, social media is their only outlet.

They're not asking for likes, they're asking to be seen.
And being seen is a basic human need.

So instead of policing pain,
Let’s honour it.
Let’s meet it with compassion, not critique.
Let’s stop calling vulnerability a “strategy” for attention and start recognising it as truth.

Because the more we shame expression,
The more we silence healing.

And I’ll be honest,
When I looked like I was going “full-on spiritual”… doing all the things, all the time…
I used to feel defensive when someone questioned it or called it nonsense.

I thought I was connecting to something higher (and Im not saying I wasn't, but there was definitely other stuff going on as a survival mechanism) , but I was actually bypassing what was screaming for my attention here on the ground.

Now?
I’ve found balance.
Spirituality no longer feels like something I have to perform.
It feels like something I live, honestly, imperfectly, and emotionally grounded.

When we stop feeling scared to express our true thoughts, feelings and emotions..... we find a deeper connection with ourselves and the right people will connect with us too 🫶💫

Tracey LC Wilson-Inspired Health & Happiness

21/11/2025

19/11/2025

18/11/2025

17/11/2025

14/11/2025

13/11/2025

11/11/2025

10/11/2025

09/11/2025

07/11/2025

06/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category