https://inspiredbytlcwilson.com/

Tracey LC Wilson-Inspired Health & Happiness, Burnley (2025)

15/09/2025

✨ The Lonely Side of Growth or healing🤷‍♀️ whatever you want to call it🤷‍♀️

Nobody talks about this part…
When you start changing your life, it can feel lonely.

Not because you don’t want people around you, but because some people don’t want to be around you anymore.

Here’s why ⬇️

When you:

🩷 stop ignoring your emotions
🩷start making choices that feel good for you
🩷 set boundaries you never had before

…it makes other people uncomfortable.

They don’t understand the new version of you. They miss the “old you” who put up with things, kept quiet, went along with the crowd.

And sometimes, instead of supporting your growth, they pull away.

Friends. Family. People you thought would always be there.

It hurts. It feels unfair. But here’s the truth:

✨ They’re not rejecting you they’re resisting their own discomfort.

✨ Your growth is a mirror, and not everyone is ready to look.

As painful as it is, letting go creates space. Space for new people who do get it. Who celebrate you, even if they don’t fully understand you. Who respect the version of you that’s finally living true.

So if your path feels lonely right now, please know:

💖 You’re not broken.
💖 You’re not “too much.”
💖 You’re becoming who you were always meant to be.

And the right people will meet you there.

12/09/2025

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12/09/2025

Sometimes you have to stop and ask yourself
Is the life I'm building still right for me?

Because even when your intentions are good, even when your heart is in the work…
it’s easy to drift.
To look around, take in everyone else’s way of doing things, and start performing instead of aligning.
Start forcing instead of flowing.

Lately, I’ve been noticing that.
Noticing where I’ve slipped into strategies that feel polished but not personal.
Where I’ve followed advice that doesn’t fit me.
And where I've kept going, because I can, instead of pausing, because I need to.

So, I’m pressing pause.
Taking a holiday.
Coming back to myself.

Because I love what I do.
I have huge dreams. And I know I’m here to help people but I want to do it in a way that actually reflects who I am and how I got here.

🌀 Soon, the menopause research paper I’ve contributed to will be published.
I’m proud of that.
But I’m not here to work with “labels.”

Because before I was diagnosed with Graves’,
I was already struggling, with the same weight, fatigue, grief, brain fog, and disconnection that so many menopausal women face.

But no one knew what to call it.
And I felt completely alone.

There wasn’t one “reason” I felt the way I did.
It was a thousand tiny things piled on top of years of pain, loss, and pressure.
And the worst part?

Being told I’d likely never get better.
That I should consider thyroid removal.
That this was my life now.

It wasn’t.
And it isn’t.

It took time.
It took tears.
It took rebuilding my entire way of being.
But here I am, well. Whole.
More me than I’ve ever been.

And I want to help others get there too.
Not by giving them another label.
Not by forcing a one-size-fits-all plan.

But by meeting them where they are
whether they have a diagnosis or not.
Whether they know why they feel how they feel or not.
Whether they can articulate it or just know deep down that this can’t be all there is.

I don’t have a polished title for what I do.
But maybe that’s the point.

Maybe I’m building something bigger than a label.

And if you’ve ever felt like you don’t know who you are anymore…
like you’re watching life move around you while you stay stuck…
like your body, mind, or emotions have turned against you…

Then I made this space with you in mind.

Come back soon.
Something honest is coming.

11/09/2025

"It wasn’t just the weight she wanted to lose
it was the heaviness of everything else too.”

She was exhausted.

Not just physically, but mentally, emotionally, in every direction at once.

Snapping at people who didn’t deserve it.

Letting the wrong ones take up space in her head.

Stuck between responsibility, grief, and a body that didn’t feel like her own anymore.

She didn’t want to keep going like this. But didn’t know what else to do.

No “quick fix” was ever going to touch what was really going on.

So we worked gently, but deeply.
We calmed the noise.

We helped her come back to herself.

She started saying no without guilt.

Stopped over performing to benefit everyone else.

Started choosing what actually supported her.

Bit by bit, the weight started to lift on the scale, but also on her shoulders, in her relationships, and in her day-to-day life.

She didn’t just feel better.
She felt free.

And if you’ve read this far, maybe you’re ready too.

This story could’ve just as easily been mine

and for many of you, I know it feels like yours too.

Because we’re not alone in feeling this way…

It just looks like everyone else is breezing through.

Let’s stop pretending.
Let’s support each other—honestly, openly, and without shame.
We don’t have to do this alone.

📩 DM me the word “ME” and I’ll tell you what working together could look like.

Group sessions coming soon!

10/09/2025

Let me reintroduce myself, not as who I was,
but as who I’ve become by choice.

A woman who stopped breaking herself to help keep other systems running.

I spent 23 years in the NHS helping others,
and learning the hard way that sacrificing my own wellbeing wasn’t the answer.

I suffered Graves disease and Hyperthyroidism symptoms for years believing my health decline was just a result of several episodes of Grief after losing numerous loved ones quite close together....... I struggled on medication alone with no real support other than medication, which almost resulted in me having to have my thyroid removed

I still have a Thyroid at this moment in time, but they suggested removing it in 2022 just after I lost my Dad.....that's when I started getting help with my emotional health as the struggles started after losing my my mum ,gran and someone who was like an Aunt in 2017

Now?

No longer jn the NHS

I still help people,
But without burning out. Without overgiving.
With a whole lot more honesty, skill, and freedom.

I’m the coach women come to when diets, apps, medical help and "just be more positive" advice haven’t helped.

When things feel heavy.
When they’re done pretending they’re fine, but not ready to give up.

I support women through Auto-Immune ,menopause, midlife, and the messy in-between......I help them find their OTHER way! A way that works for them!

I help untangle emotional habits, chronic stress, and life patterns that no meal plan or Pill can fix.

This isn’t about quick fixes.
It’s about powerful, practical change.

Backed by research.
Delivered with care.
And grounded in lived experience, not just textbooks.

This work isn’t new for me. Its just been improved on and
It’s just no longer hidden behind someone else’s rules.

So if you’ve found me now,
Know this:

I’m here for the real work.
The kind that brings you back to yourself.

Welcome in.
Let’s begin again, properly this time.

📩 DM me “REINTRO” if you’re ready to stop surviving and start living well.

09/09/2025

This wasn’t about willpower.
It was about what was really going on.

When this client first came to me in September 2024, she thought menopause was the reason she couldn’t lose weight.

But as we worked together, something powerful became clear

It wasn’t just hormones.
It was life.

The emotional weight she was carrying.

The things that had happened in the past that had left an imprint and were still showing up now unconsciously and emotionally.

The stress, responsibilities, and patterns that kept throwing her off track.

Together, over just 6 coaching & Belief Coding®️ sessions, plus WhatsApp support and Vanta breathwork, we didn’t follow a diet plan, we didn’t need to.

We worked on what was underneath the self-sabotaging behaviours that were resulting in years of struggles of weight gain, believing Menopause was the main issue.

And that’s what changed everything.

Because when she felt more resilient to life’s challenges, she didn’t turn to food to cope. She became more self aware.

She didn’t fall back into the old all-or-nothing thinking.

She made healthier choices, not because she was forcing herself, but because she finally felt able to.

She didn't have to turn to food or wine to make her feel better, but also didnt have to give them up

she felt good from the inside out, being able to enjoy the food and drink without needing it to resolve how she was feeling.

✨over 1.5 stone down.

✨ Back in trousers she hadn’t got into for 8 years.

⭐️ No restrictive diets, just long term behaviour change and self awareness and self kindness

✨ And more importantly, proud of herself again.

Real change doesn’t start with restriction.

It starts with understanding yourself.

💬 Want to know how this approach could work for you?

Group sessions and support coming soon!!

DM me “READY” and let’s have a real conversation.

08/09/2025

MYTH: You just need more discipline.

Let’s be honest, if it was just about discipline,
you’d have nailed it by now.

What’s actually going on?
You’re juggling hormonal shifts, chronic stress, emotional exhaustion, and pressure from every direction
And still trying to function like nothing’s changed.

This isn’t about being lazy.
It’s about being done in.

From carrying too much for too long.

What you really need isn’t another rule, diet, or checklist.

You need room to breathe.
Support that works with your body.

A strategy that meets you where you are, not where someone else thinks you “should” be.

So no, it’s not a discipline issue.
It’s a burnout + unrealistic expectations + lack of real support issue.

Let’s stop making women feel like they’re failing, when the system is what’s broken.

📩 DM me “UNLEARN” if you’re done pushing and ready to try something that actually works.

07/09/2025

🧠 The reason you’re not feeling better in your body (or mind) yet…

is probably because you’re still trying to fix everything on the surface.

You’re trying to eat “better” while completely burnt out.

Trying to exercise when you’re not sleeping.

Trying to make changes with zero emotional support.

Trying to do it all with the same mindset that’s already stretched thin.

And deep down, you’re still waiting for someone to say

“It’s not just you. It’s been hard. And you’re not failing.”

Because you’re not.
You’re navigating a lot.
Hormones, ageing, stress, relationships, old patterns, it’s not small stuff.

So no, it’s not about more discipline. It’s about a different kind of support.

One that sees the full picture. And helps you work with it, not against it.

💬 Ready to stop fixing and start feeling supported for real?

DM me “ENOUGH” and I’ll send you the details.

06/09/2025

My clients aren’t just trying to “get healthy.” They’re trying to feel like themselves again.

To feel in control of their choices,
instead of watching life blur past in a haze of exhaustion, stress, and guilt.

They’re not lazy.
They’re overloaded.
They’re navigating menopause, chronic health issues, full-time jobs, family dynamics, and the pressure to hold it all together.

They know what they “should” be doing but the overwhelm, the emotional weight, the invisible mental load?

That’s what pulls them toward the wine, the sugar, the skipped meals, the crash diets, the netflix binge.

And underneath it all?
A quiet, painful question

“What’s wrong with me?”
Why can’t I stay consistent?
Why do I feel like I’m falling behind in everything?

Why do I look in the mirror and not recognise the woman staring back?

I’ve worked with women who were ready to give up,

not just on weight loss or wellness,
but on the hope that they could ever feel better.

And together, we didn’t just change their habits.

We changed the story.
They felt relief.
They felt stronger.
They felt like they were finally living, not just surviving.

Because when you feel emotionally safe, seen, and supported?

You stop relying on willpower and start creating lasting change.

💬 If this feels familiar, you're not broken.

You’re just carrying too much alone.

Let’s talk. I help women build sustainable wellness through compassion, not control.

📩 DM me “READY” if you’re done surviving and ready to feel like you again.

’tSurvive

05/09/2025

What it’s like to work with me?

It’s not just strategy.
It’s not just support.
It’s relief.

It’s finally feeling like you don’t have to perform or live up to the pressures that overload you.

You don’t have to over-explain.
You don’t have to shrink what you believe or feel to make it more palatable.

You get to show up exactly as you are messy, brilliant, tired, lit up and be met with calm, clarity, and zero judgment.

You’ll feel seen. Not scanned.
Heard. Not handled.
Held to a higher standard without being made to feel like you’re falling short.

There’s laughter.
There’s depth.
There’s truth, always.
But never pressure. Never a push to be someone you’re not.

Because I’ve been the one who held it all together for too long.

Who second-guessed herself.
Who felt like she was “too much” and “not enough” all at once.

So in this space?
You’re not performing.
You’re becoming you again.

You’re returning to who you actually were before everything got on top of you.

And from there?

That’s where the real work begins.

💬 If this is the kind of space you’ve been craving

DM me “WORK TOGETHER” and I’ll send you details.

04/09/2025

That moment when courage has to speak louder than fear.

I remember what it felt like.
Talking openly about what I believed in.

Sharing the methods that had changed my life and could change others.

And watching people I used to work with , people I’d known for years, pull away.

Some rolled their eyes. Some made quiet comments, some not so quiet.

It wasn’t just uncomfortable, it was disheartening.

I felt unsupported. Judged. Like if I kept going, I might burn bridges I could never rebuild.

And the fear whispered, what if this doesn’t work out? What if you need to go back?

But here’s what I knew, even then,
I’ve always loved helping people and loved encouraging them and supporting them in leading a healthier and happier life.

That’s who I am.
Now I just have more tools, more knowledge, and better frameworks to do it at a deeper level.

So I chose to keep going.

Even if it meant letting go of people who didn’t get it.

Even if it meant walking into unknown territory.

Not long after some backlash, one of the very methods I use was announced as science-backed confirmed through EEG testing by a World Renowned Neuroscientist, who believes this could do so much good in the medical system.

I was then invited to be on the board of research.

And soon, I’ll be co-authoring a research paper based on work I’ve done with menopause clients showing real results using the processes I once got side-eyed for sharing.

The irony?

After 23 years in the NHS, I ended up working with a Neuroscientist and 3 other Researchers and contributing to a scientific journal.

If I’d let the judgement win , and shrunk to keep fitting in , I’d never have experienced any of the this.

It’s still a work in progress.
I’m still learning. Still building. But I know what I stand for.

I lead with compassion, evidence safety, and heart.

And I keep showing up, not to prove myself,
But because this work matters and it helped me on a level that nothing else did.

To the woman who’s quietly wondering if it’s safe to go all-in on what she really believes in and make changes that goes against what others want her to do:
It is.
And it’s worth it.

📩 If this speaks to you, message me and let’s talk about how I support women doing brave things with their lives and creating postive healthy change NOT suffering from the change.

03/09/2025

🧚‍♀️She’s not looking for a miracle. She’s looking for what actually works.💖

By the time she finds me, she’s already done a lot of the work.
She’s read the books.

Pushed through the hard days. Tried to stay strong when no one saw the cracks.

She knows growth or change doesn’t come in a straight line , but she also knows she’s not here to stay stuck.

She doesn’t need to be convinced that things can change.

She just wants to find someone who sees what she sees!

That there's more than one way to heal.

That systems alone don’t always reach the heart.

That lived experience matters when it comes to support.

She’s not here for surface-level fixes.

She’s not afraid of the deep stuff she just doesn’t want to do it alone anymore.

She believes in integrity, not performance.

In full truth, not filtered fluff.

And she’s ready to commit to something that actually makes a difference.”

If that sounds like you , trust that instinct.

Let’s have a real conversation about where you’re at and what’s possible next.

📩 DM me “ready” and I’ll send you more info.

Tracey LC Wilson-Inspired Health & Happiness

15/09/2025

12/09/2025

12/09/2025

11/09/2025

10/09/2025

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08/09/2025

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