Jennifer Glover. MindLight Wellness.

16/02/2026

Look at all of the amazing skills Accrington Therapy Centre

✨ Good Morning ✨

We would like to welcome all our new followers 👋🏼

We now have 17, experienced and highly knowledgeable therapists working together at Accrington Therapy Centre.

Because of this we have a wide therapy base to support you.

We pride ourselves on offering support with a short or no waiting list. We can refer amongst ourselves to offer a unique, tailor made support network, specific to you and your needs.

When accessing therapy, not everyone knows what support they are seeking or what will be best for them. We offer an initial consultation to hear you and to give you a better understanding of what therapy can help and how. You then have the option of which path to take, you are in control at all times.

If you would like to know more about us or to book an initial consultation drop us a message

We are here to support you 💞

15/02/2026

🌸Give her the gift of pure relaxation this mothersday. 🌸

🌹LYMPHATIC DRAINAGE 🌹
🌟🌟De-bloat and re-sculpt.🌟🌟

🌸Helps with bloating
Decreases puffiness (face and body)
Supports post-surgery recovery

🌸Encourages better blood and lymph flow
Helps reduce heavy-leg feeling
Can support faster muscle recovery

🌸Assists the body in clearing metabolic waste
Can improve sluggish feeling

🌸Reduces inflammation
Can help with acne and dullness
Gives a natural glow
Activates the parasympathetic nervous system

🌸Helps calm anxiety and tension

Emma bs hair salon

15/02/2026

🌿 Find Calm Together – Group Therapy 🌿
Using Emotional Freedom Technique to work with mental health difficulties.

🌱March group we will be using EFT for Anxiety symptoms🌱

Are you tired of feeling anxious, overwhelmed, or constantly on edge? You don’t have to manage it alone. Our Group Therapy Program using Emotional Freedom Techniques (EFT) offers a supportive, structured space to calm your nervous system and build lasting emotional resilience.

EFT, also known as tapping, is a gentle mind-body technique that helps reduce anxiety by combining focused awareness with light tapping on specific points on the body. It works in real time to lower emotional intensity, ease racing thoughts, and release physical tension.

✨ Why Group Therapy?
• Feel understood and less alone
• Learn from shared experiences
• Build connection and mutual support
• Gain confidence in a safe environment
• Access therapy in a more affordable format

✨ Why Group EFT?
• Calm anxiety at the body level
• Reduce overwhelm and worry
• Improve emotional regulation
• Learn practical tools you can use anytime
• Experience powerful shifts through guided group tapping

This group is ideal for those experiencing generalized anxiety, social anxiety, stress, or burnout. No prior experience with EFT is needed — just a willingness to take the first step toward feeling calmer and more in control.

🌱 Your nervous system can learn to feel safe again.
Spaces are limited — enquire today to reserve your place.
Accrington Therapy Centre
JGmindlightwellness@hotmail.com
07486516233

14/02/2026

A lovely morning meeting lots of people at Emma bs hair salon
Thank you to everyone who booked in for Swedish massage. I'm truly grateful to you for supporting my business.

Next week I am only working at Accrington Therapy Centre and Freeflow - Free Counselling/Mental Health Service wednesday offering counselling and holistic therapies..

I have taken a few days off next week to spend time with my family.
Then normal hours resume at the Banyan-Wellness Center
Accrington therapy centre
And. Emma B's.

14/02/2026

🩷🩷🩷🩷🩷🩷🙏🙏🙏🩷🩷🩷🩷🩷🩷
WARNING
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
This post may make you realise how amazing you are.

Valentine’s Day isn’t just about roses and romance — it’s also about the relationship you have with the most important person in your life: you. 💌

This year, take a little inspiration from Saint Valentine of Rome — not just for love stories, but for devotion. And what if that devotion started within?

Self-love isn’t selfish.
It’s setting boundaries without guilt.
It’s forgiving yourself for past mistakes.
It’s celebrating how far you’ve come.
It’s choosing rest. Growth. Joy. Healing.

Whether you’re spending today with a partner, friends, family, or solo with your favorite playlist and a cozy blanket — remember:

❤️ You are worthy of the same love you so freely give to others.
❤️ You deserve patience on your hardest days.
❤️ You are enough — exactly as you are

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

13/02/2026

Good morning

💓I have 1 more appointment available tomorrow for a full body Swedish massage.

💜This offer expires soon. 💜
Treat yourself to the gift of love this valentines day. 💓

Relax on my heated bed, release tension and bring in calm and balance.
💚
Emma bs hair salon

12/02/2026

It's one of those days where I didn't want to cook. But still wanted to eat clean.

Continentals Burnley 💯 every time.

Now back to uni work.

11/02/2026

Positive self talk.........

You're deserve better than the way someone treated you.

Just because they said it, doesn't mean it's true.

🧠 1. Reduces Stress and Anxiety
Supportive thoughts calm your nervous system. When you replace “I can’t handle this” with “I’ll take this one step at a time,” your body responds with lower stress levels.

💪 2. Builds Confidence
Positive self-talk reinforces belief in your abilities. Over time, this strengthens self-esteem and helps you trust yourself in challenging

🌱 3. Increases Resilience
Encouraging inner dialogue helps you bounce back from setbacks. Instead of thinking “I failed,” you shift to “I learned something useful.”

🧩 4. Encourages Growth Mindset
Positive self-talk supports the belief that skills and intelligence can improve with effort—leading to greater persistence and success

Believe it or not, your body listens to the way you speak to yourself.

11/02/2026

SWEDISH MASSAGE

🩷Promotes Deep Relaxation
Swedish massage helps calm the nervous system and reduce stress levels. The gentle, rhythmic strokes lower cortisol (stress hormone) and promote a sense of peace and well-being.

🩷Reduces Muscle Tension
It relieves tight muscles and minor aches by increasing blood flow and loosening knots. It’s especially helpful for people with desk jobs or mild muscle stiffness.

🩷Improves Blood Circulation
The techniques used help move oxygen-rich blood throughout the body, which supports healing and overall body function.

🩷Enhances Flexibility
By relaxing muscles and reducing stiffness, Swedish massage can improve range of motion and make movement feel easier.

🩷 Supports Lymphatic Drainage
Gentle strokes stimulate the lymphatic system, helping remove toxins and reduce mild swelling.

🩷 Boosts Mood
Massage increases serotonin and dopamine levels, which can improve mood and help reduce symptoms of anxiety and mild depression.

🩷 Improves Sleep
Many people experience better sleep after a session because of the deep relaxation effect.

🩷 Relieves Headaches
By reducing tension in the neck, shoulders, and upper back, Swedish massage can help decrease tension headaches.

🩷Strengthens Immune Function
Regular massage may support immune health by reducing stress and improving circulation.

💚Who is it best for?💚

First-time massage clients

People experiencing stress or mild muscle tension

Anyone seeking relaxation rather than deep tissue therapy

11/02/2026

I have only 9:30am, 10:30am and 2pm left on this weeks massage Emma bs hair salon

11/02/2026

I'm at Accrington Therapy Centre this morning.
How cosy does this room look? 😍

Creating a safe space so you feel comfortable talking about the difficulties you experience. 💚