17/04/2026
You are doing everything 'right', but when it comes to losing weight, it can feel like a relentless battle.
During perimenopause, your hormones are fluctuating, your body stores fat differently & weight tends to gather around your belly & hips.
But you could be, unknowingly, sabotaging all your weight loss efforts!
Here's why:
1. You are not prioritising sleep.
Sleep matters & rest is essential. Not enough sleep disrupts hormones, leading to increased appetite & cravings.
🔸️Having a consistent wind-down to bed routine can really help improve sleep.
2. Stress can work against your efforts.
Perimenopause often brings a higher baseline stress level. This can increase cravings, disrupt your sleep & make fat loss harder. If your body feels under threat, it won't prioritise fat loss.
🔸️ Regular movement, time in nature, doing yoga, mindfulness are strategies that can help reduce stress levels.
3. You are not consistent in your habits.
This is a major stumbling block for many women in perimenopause who are trying to lose weight. Inconsistency is cancelling out your good efforts.
🔸️Move everyday, find movement that fits into your lifestyle & you enjoy. Balance all your meals with protein, fibre & healthy fats. Aim to not go too off track at the weekends, try to stay consistent.
💚 It's what you do most of the time that truly makes the difference. It's the small, consistent habits & routines that support you, no extremes, just consistency.
📌 Follow for simple tips & guidance that work with your body through perimenopause/menopause.
