EASE-Sport & Remedial Massage Therapy

26/08/2025

Next block starts Thursday 4th September which turnd out is next week 🤔 how did that happen?!
Text 07840 044603 to book.
£40 block or £10 pay as you go.

09/08/2025

The countdown is on.... BACK TO SCHOOL THEY GO...now it's time for YOU.

Book your August discounted session now.
Friday 22nd any daytime slot or 6:30pm
Saturday 23rd between 9-5pm

Take advantage of this offer and let me help you relax, unwind and have some "me time".
Text 07840 044603 to book a slot.

29/07/2025

Text 07840 044603 to book a last minute massage appointment. Let me ease your aches and help you relax.

18/07/2025

EASE INTO OPEN WATER SWIMMING.

Start your swim journey with us, ease in to a safe environment where we will support the start of you open water adventures. Whether you want to dip or to swim, we'll support and advise you on the how to's.

Are you keen to jump into the open water but not really sure or confident to give it a go?

It look tantalising and as the water is currently at a reasonable temperature there is no better time to get the professional advice and support to get you started.

Available now - Open Water Swimming Coaching Workshops.

✅️Qualified STA Open Water Coach
✅️STA Water Safety Certificate

🌊Suitable for swimmers who would like to try open water swimming

🌊Need to be able to swim unaided and without stopping for at least 100m

🌊 Land and water based coaching

Register your interest and availability now.
https://forms.gle/D97NEZaAPLVgDFZj7

To register your interest in attending an open water swimming workshop please provide your details and time preferences in this form. This workshop is aimed at swimmers who are interested in trying open water. You must be able to swim unaided. The workshop will last around 3 hours and will be land a...

13/07/2025

Open Water Swimming Coaching offers specialised instruction for swimming in natural settings like lochs, rivers, and the sea. It's distinct from conventional pool swimming lessons, covering crucial aspects such as navigating open water, enhancing stroke technique for different conditions, and fostering self-assurance in open water environments.

EASE INTO OPEN WATER SWIMMING

Summer is actually here 🏖 fancy a swim?

Are you keen to jump into the open water but not really sure or confident to give it a go?

Available now - Open Water Swimming Coaching Workshops.

✅️Qualified STA Open Water Coach
✅️STA Water Safety Certificate

🌊Suitable for swimmers who would like to try open water swimming

🌊Need to be able to swim unaided and without stopping for at least 100m

🌊 Land and water based coaching

Register your interest and availability now.
https://forms.gle/D97NEZaAPLVgDFZj7

13/07/2025

EASE INTO OPEN WATER SWIMMING

Summer is actually here 🏖 fancy a swim?

Are you keen to jump into the open water but not really sure or confident to give it a go?

It look tantalising and as the water is currently at a reasonable temperature there is no better time to get the professional advice and support to get you started.

Available now - Open Water Swimming Coaching Workshops.

✅️Qualified STA Open Water Coach
✅️STA Water Safety Certificate

🌊Suitable for swimmers who would like to try open water swimming

🌊Need to be able to swim unaided and without stopping for at least 100m

🌊 Land and water based coaching

Register your interest and availability now.
https://forms.gle/D97NEZaAPLVgDFZj7

13/07/2025

The "Movement" part of EASE-Sport & Remedial Massage Therapy
Tutoring a group of aspiring Cycle Coaches up at the fantastic Glenmore Lodge-National Outdoor Training Centre
Introduction to off road Activity Coach completed in 30⁰ heat and one of the best backdrops in Scotland!
Scottish Cycling

30/06/2025

A top tip from our Physio next door Rae's Anatomy Physiotherapy EASE-Sport & Remedial Massage Therapy Services also include assisting you into rehabilitation. We can offer 1:1 sessions tailored to meet your individual needs. We're all here to support your active lifestyle.

🦵 Monday Physio Tip: My Go-To Exercise? Single-Leg Balance! 🧠

If I had to choose just one exercise to recommend, it would be single-leg balance—and here’s why:

1. It strengthens the connection between the upper trunk and lower limbs, promoting full-body coordination.
2. It’s closely linked to postural control and neck-related issues, helping reduce strain through improved alignment.
3. It reduces the risk of falls by improving proprioception and reactive balance.
4. It enhances lower limb stability, which supports almost all forms of movement—from sport to stair climbing.
5. It activates lateral hip stabilisers like the gluteus medius, which helps:

Ease lower back pain through better pelvic control

Reduce stress on knees and decrease hip and knee pain during functional tasks

Prevent overuse injuries in active individuals—especially in runners and field athletes.

Improve gait, ankle control, and core stability

You don’t need fancy equipment to start—just stand on one leg for 30 seconds. Want a challenge? Try it with your eyes closed, on an unstable surface, or while turning your head.

Don’t believe me? Check this out → Single-Leg Balance Training: A Systematic Review
This research backs up the role of balance work in improving strength, stability, and injury prevention across age groups and activity levels.

A simple exercise with powerful benefits—don’t underestimate the single-leg stance!

Marcori AJ, Monteiro PHM, Oliveira JA, Doumas M, Teixeira LA. Single Leg Balance Training: A Systematic Review. Percept Mot Skills. 2022 Apr;129(2):232-252. doi: 10.1177/00315125211070104. Epub 2022 Jan 27. PMID: 35084234.

23/06/2025

Feel the ease of better muscle integrity starting with a deep tissue or remedial massage.
Text 07840 044603 to book a slot.

18/06/2025

Aches and pains?
Recovering from a sports injury?
Sore back from sitting at a desk?

Friday availability. Drop me a text to book a slot 07840 044603 and let me assist you back onto a pain-free active lifestyle.

15/06/2025

Aches, pains and strains will eventually go away.. but with support, massage, assessment and rehabilitation we can help you reduce pain sooner and keep it away for good.

Book yourself in. Self care is not selfish or a 'treat' it's an essential part of keeping well and active.


We look forward to welcoming you soon.

02/06/2025

Book your space and strengthen that core.. Relaxed, fun and useful class starts this week!!

Email or dm info@easetherapies.scot to book your spot.