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Sunrise Yoga with Sam

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Sunrise Yoga with Sam

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunrise Yoga with Sam, Health & Wellness Website, Burntwood.

🌿 Yoga Teacher in Lichfield, UK 🌻

Inspiring balance through yoga classes, transformative retreats & corporate wellbeing programs 🧘‍♀️

200hrs Yoga Alliance YTT, 50hrs Yin, 50hrs Baby & parent

Book your session today!

05/01/2026

Happy 2026 Everyone !!!

Has your body been trying to tell you something?

Maybe it's the shoulders up by your ears. Maybe you haven't taken a proper breath in weeks. Maybe you just want to feel like you again.

I see you, and this is your sign.

Come find your reset. No pressure, no judgment, no pretending you've got it all together. Just honest movement, good people, and space to finally exhale.

🧘‍♀️ Tuesdays @ Chase Terrace Community Centre
6:15 pm Flow Yoga - Move, breathe, wake up
7:30 pm Yin Yoga - Slow down, stretch deep, relax

🧘‍♀️ Thursdays @ Burntwood Rugby Club
6:00 pm Flow Yoga - Move, breathe, wake up

💷 £7 per class or £12 for both Tuesday sessions

Curious about the different classes?
Flow Yoga eases you in with gentle warmups, energising sequences, and ends with deep stretches (plus maybe a cheeky mini head massage in savasana).

Yin is slower, floor-based stretching that gets into tight hips and quiets busy minds.

If you're unsure which calls you, why not try both? Experience it and see how you feel afterwards.

These classes are designed to be all about you. You don't need to be flexible or fit. You have the freedom to show up as yourself, even if that's stressed, stiff, or skeptical. We're here for you. Ask your questions, go at your own pace, or literally just lie on your mat.

This hour is yours.

To book: DM here or via WhatsApp 💬 07415 081999

18/12/2025

As I closed up at tonight I had to have a mini reflection of the year gone by, the year I qualified as a yoga teacher, started teaching classes regularly and started turning the key to unlock workshops which hopefully in 2026 turns into retreats ✨

This year has been absolutely magically. Thank you everyone for all of your love, help and support along the way. Every moment of your energy has been pure golden.

My last class of the year ended up being a cheeky hot wall relax session, which was an absolute joy to teach. can I run a few more of these in 2026🤫💕

This year has been a journey, and I’m so grateful for every little building block that’s helped me become who I am today and paves the way for future Sam to thrive.

Merry Christmas everyone and happy new year! Here’s to 2026 💕

09/12/2025

‼️CANCELLED CLASSES TONIGHT ‼️

Just had a call from the council and the community centre needs to be closed due to plumbing issues.

Sorry for the late notice! We will be back next week ✨

UPDATE: We’re heading to the Redmore for a drink at 6:30, every yogi welcome 💕✨

02/12/2025

🕯️✨ FINAL SPACE - THIS SUNDAY! ✨🕯️

Find your pause in the Christmas madness... We have just TWO space left for "Ignite Your Inner Light" happening THIS SUNDAY, 7th December!
Join our sacred circle for an evening of reflection and empowerment featuring:

🍫 Cacao Ceremony: A powerful plant medicine to release emotional blockages and reconnect with your heart's truth
🕯️ Candle Painting: Paint your intentions before embracing the bliss of yin yoga
🧘‍♀️ Yin Yoga Practice Slow, meditative postures for deep stretching, stress relief and mindfulness
☕ Snacks & Refreshments

When: Sunday 7th December 2025, 6:30pm - 9:00pm
Where: Chase Terrace Community Centre, Princess Street, Burntwood, WS7 1JH
Investment: £35 (early bird rate of £30 has now ended)

As winter whispers in, give yourself permission to step away from the chaos and reconnect with your inner light. Limited to intimate group sizes for a truly special experience.

Book your final space via WhatsApp: 07415081999

Don't miss out on this magical winter evening! 🌟

12/11/2025

✨Hello, my Beautiful Souls!✨

In the gentle glow of winter’s embrace, join us for a warm and heart centred evening of pure self-dedication on Sunday, 7th December, 6:30-9:00pm.

This intimate 2.5-hour ritual is your sacred pause amid the Christmas rush, a cozy circle to soften, reflect, and open your heart.

We’ll begin with a soulful cacao ceremony to release the year gone by and set soul-aligned intentions for the one ahead. Then, let your creative spirit flow as we paint candles with your own intention inspired visions, a tangible symbol of your inner light.

We’ll close with a deeply nourishing yin practice, melting into stillness to reconnect with the light within.

✨Spaces are limited!✨
£30 Early Bird until 23rd November.

Who’s ready to ignite their inner glow?

DM or WhatsApp 07415 081999 to reserve your spot.

Let’s weave a little winter magic together. 💕

05/10/2025

🧘‍♀️ This Week’s Yoga Line-Up with the magical Amy 🌙

✨ Tuesday at Chase Terrace Community Centre
6:15 pm - Vinyasa Flow
7:30 pm - Yin Yoga
£7 a class or £12 for both

✨ Thursday at Burntwood Rugby Club
6:00 pm - Flow Yoga
£7 a class

Join us on the mat this week to move, breathe, and reset. Whether you’re craving an energising flow or a grounding yin practice, we’ve got the perfect balance waiting for you 💫

Bring your mat, your breath, and an open heart 💖

18/08/2025

✨Tuesday & Thursday Evening Yoga Classes - Everyone Welcome! ✨

Ever wondered why so many people love yoga? In our busy, often chaotic lives, yoga is a sanctuary. A chance to pause, recharge, and reconnect with yourself. Here’s how it helps:

🧘 Stress melts away: Deep breaths and mindful movement helps dissolve tension, leaving you calm & centered.
💪 Strength & flexibility grow: Build a stronger core, find space in your body, and move through life more freely.
✨ Sharper mind & brighter mood: Quiet that mental chatter, boost your focus, and find inner peace.
⚡ Feel that energy lift and not burnout: Leave feeling recharged (not exhausted!) with balanced vitality and relaxation.

Ready to feel the difference? Join me for a gentle, uplifting class this week! Your mind, body, and soul will thank you.

💖 Everyone is welcome - no experience, "perfect" poses, or flexibility required! This is a zero-judgment space where you can move at your own pace with the support you need.

Drop me a message and let’s flow together. I can’t wait to meet you on the mat! 🌸🙏

Sunrise Yoga with Sam

15/08/2025

It's Friday baby !! 🥳

Let’s kick off the weekend by celebrating the incredible benefits of yoga, a practice that nurtures your body, mind, and soul. Here’s why yoga is the perfect way to recharge yourself this weekend:

🌿 Yoga melts stress away: Deep breaths and gentle flows dissolve tension, leaving you calm and centred.
🌿 Yoga strengthens & stretches your body: Build core strength and flexibility helping you move through life with ease.
🌿 Yoga sharpens your mind: With Mindful poses mental fog clears, boosting focus and inner peace.
🌿Yoga lifts your energy: Yoga recharges your spirit, blending vitality with deep relaxation.

This weekend, do something for YOU, unroll your mat, try a new pose, or simply breathe deeply. Let yoga spark your weekend with calm and strength!

💬 What’s your favourite way to practice yoga, solo, with friends, or in a class? Share your thoughts below! 👇

08/08/2025

✨🦁Harness the Lion’s Gate Portal to Manifest Your Dreams! 🦁✨

Today is the Lion’s Gate Portal peaks, a powerful cosmic opportunity for manifesting abundance, courage, and transformation. Are you ready to tap into this energy?

Curious about manifesting with intention? Here's how:

✨Set clear intentions: Reflect on what you truly desire. Grab your journey (or phone, I won't judge) and write down your dreams. Be bold and be specific. Don't hold back, you're worth everything the universe is trying to share with you.

✨ Visualise with feeling: Close your eyes and feel it. Feel your dream life, that joy, the excitement, or the peace it brings. The more real it feels, the faster the universe delivers.

✨ Align with positive energy: Practice gratitude or maybe even complete a quick yoga flow to raise your vibration and connect with your heart’s desires.

✨Take inspired action: Trust your intuition and take small, bold steps toward your vision. The universe supports those who move!

✨ Release and trust: Let go of doubt and trust the process. You’ve ordered, now let the cosmic kitchen cook. Lion’s Gate is amplifying your dreams—so relax, stay open, and watch for glittery signs. The magic’s already on its way. Believe in the magic!

This weekend, carve out a moment to sit quietly, journal your dreams, and feel the power of the Lion’s Gate Portal. You’ve got this!

Fancy sharing one intention you’re manifesting this 8th August? Drop a 🦁 below and share your vision! 👇

06/08/2025

🌿🪨 Have You Ever Thought About How Yoga and Caving Could Be the Same? 🪨🌿

Okay, give me a moment here, I feel like I need to explain - there's a link! Honest!

At first glance, yoga and caving seem worlds apart, one’s a serene practice of mindfulness and movement, the other an adventurous dive into the earth’s depths. But dig a little deeper, and you’ll find they share a surprising connection. 🧘‍♀️ 🏞️

✨ Presence in the Moment: Both yoga and caving demand your full attention. On the mat, you focus on your breath and alignment. In a cave, every step requires awareness, navigating spaces and uneven terrain keeps you grounded in the now.

✨ Embracing the Unknown: Yoga teaches us to flow with uncertainty, finding balance amid discomfort. Caving mirrors this, as you venture into dark, uncharted spaces, trusting your instincts and preparation to guide you.

✨ Inner Exploration: Yoga is a journey inward, uncovering strength and peace within. Caving, too, is a metaphor for exploring your inner depths, facing fears and discovering resilience in the quiet of the underground.

Next time you’re in a yoga Asana (pose) or in a cave, pause and notice: both are about finding harmony in challenge, strength in stillness, and beauty in the unknown.

💭 What’s your take? Have you found unexpected parallels between two different passions? Share below! 👇

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