YogaNatal

A website to outline various yoga classes on offer in Nottinghamshire including a teaching timetable. No experience in yoga is required.

Antenatal and Postnatal Recovery Yoga classes (Birthlight trained teacher) running in various locations through out Nottingham and Nottinghamshire. Learn techniques to prepare for an active birth, pain management, birth positions, improve sleep, to relax, recover effectively and to tone. Book a space to avoid disappointment. Private one to one sessions also available. Birthlight Perinatal Yoga class are accredited by the Royal College of Midwives, they are antenatal classes which combine yoga inspired moves, birth breathing, active birth education and relaxation to support mum-to-be through her pregnancy and help her feel calm and confident whatever her birth outcome. Classes are suitable from 14 weeks+ and gentle enough for those with Pelvic Girdle Pain. Couples Birth Workshops also available, to provide mum-to-be and her birth partner with a complete “tool kit” that can be used to help them however the birth plays out.

28/05/2024

The Gardens are looking stunning. A calm, green venue for my Monday night yoga classes AMC Gardens - Arkwright Meadows Community Gardens

01/04/2024

New yoga class starting in May, in the Meadows Gardens, 6.30pm. Please share and spread the word :)

Address

Burton Joyce
Burton Joyce
NG14

Website

http://www.yoganatal.co.uk/

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