23/01/2026
If youâve been feeling unusually tired, a little flat or like you donât have the energy to push right now, youâre not alone. Thereâs a quiet heaviness in the air and it doesnât mean anything is wrong.
This isnât about falling behind.
Itâs about integration.
A new cycle is opening and so much from the past year is still settling into the body and nervous system. The kind of settling that happens slowly, gently, often beneath the surface. It can feel like fatigue, like needing more rest, more space, more pauses than usual.
Many of us arenât craving big movement right now.
Weâre craving relief.
Relief from old patterns.
Relief from dynamics weâve already outgrown.
Relief from having to revisit lessons we know, deep down, weâve learned.
This moment feels less about charging ahead and more about standing still long enough to notice whatâs changed. Noticing how much youâve grown. How certain things just donât pull you anymore. How your body quietly knows where not to return.
Thereâs a softer clarity forming now. Not loud or dramatic, just steady. The kind that doesnât need to prove itself.
This feels like a threshold moment. One worth acknowledging.
You might like to mark it in a simple way. A breath. A pause. Or by gently anchoring yourself with one of these truths:
âI trust myself.â
âI honour my own needs.â
âI am here now.â
âIâm no longer available for what drains me.â
âIâm allowed to rest without having to earn it.â
And if it feels strange to realise how long you stayed in things that werenât right for you, be gentle with yourself. Sometimes we stay until the lesson is complete. Until the body knows it wonât return.
Movement will come.
Clarity will sharpen.
The next steps will show themselves.
But for now, this pause matters.
Weâve never been here before and we wonât pass this way again. Thereâs wisdom in letting it land, in allowing this moment to settle and root before anything else unfolds.
So much love,
Sarah Louisa ###