CBT for Healthy Minds

CBT for Healthy Minds Caroline Bottrill, Psychotherapist specialising in trauma recovery. I teach you how to heal and reinvent yourself and your relationships 🫶🏻

17/11/2025

Discover how anxiety affects neurodivergent people and explore strategies for self-understanding, calm, and support. 💬 http://ow.ly/nSMI106pIlM

16/11/2025

Find out how integrative therapy can help you manage stress and anxiety, reconnect with your body, and find balance and resilience, from counsellor Jennifer Haden. 💬 http://ow.ly/Chhw106pE34

14/11/2025

Psychotherapist Sarah Hopton explores how your nervous system’s survival responses shape behaviour – and how therapy helps your body feel safe again. 👇 http://ow.ly/1tG9106pu3s

10/11/2025

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.

09/11/2025

Talking about mental health with care is important.

Talking with care can create a safe space where someone feels heard, valued, and supported.

Save this post as a reminder, or share it to help inform others. 💙

06/11/2025

Therapy can help survivors of narcissistic abuse rebuild self-worth, address codependency, and heal from emotional trauma. Learn more from counsellor Jennifer Haden 💬 http://ow.ly/5BB6106oNJ6

04/11/2025

Explore why we hold on to resentment and how to soften old emotional pain with insight, compassion, and self-awareness. 💬 http://ow.ly/5ei6106oGk5

04/11/2025

Having this shift in perspective can help you focus on what matters. 💙

Share as a reminder.

31/10/2025

Check out Caroline Bottrill’s post.

31/10/2025

If we can take one lesson from Halloween, it's to be brave. What other things will you dare yourself to do for the rest of the year? 👻🧡

20/10/2025

Exhausted from always pushing through? Therapist Martin Bartlett explores how therapy can help you slow down, reconnect, and move forward with compassion. 💬 http://ow.ly/p2Uv106ohnJ

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2 Helston Close Linton South
Burton-Upon-Trent
DE126PN

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+447912184732

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