CBT for Healthy Minds

03/09/2025

Struggling with the dating scene? You're not alone. Here are 3 reasons why dating feels so hard, and how hypnotherapy might make it a little easier.

03/09/2025

Clare Patterson explores how therapy can help if you struggle with feeling ‘not enough’ and rebuild a healthy, authentic sense of self 💭 http://ow.ly/I2LR106ks6j

03/09/2025

Lorraine Thompson shares how best to support your child’s return to school by meeting their emotional needs and fostering strong parent-teacher communication 📚 http://ow.ly/TEZT106keqH

03/09/2025

Thawing misconceptions about the ADHD experience, using the iceberg analogy to explore what is below the surface…

02/09/2025

02/09/2025

Luke Row explores the hidden toll of people-pleasing and how learning to be authentic through therapy can help us build real connections 💙 http://ow.ly/uT3E106ke9B

31/08/2025

1. Their unavailability feels like home.

30/08/2025

Discover three daily practices to overcome obstacles to self-love and build trust, compassion, and acceptance for yourself.

22/08/2025

Passive-aggressive behaviour expresses anger without saying a word. Learn the subtle signs, real-life examples, and how to deal with it (in yourself or others) 💭
https://www.counselling-directory.org.uk/topics/passive-aggressive-behaviour.html