CBT for Healthy Minds

CBT for Healthy Minds Caroline Bottrill, Psychotherapist specialising in trauma recovery. I teach you how to heal and reinvent yourself and your relationships 🫶🏻

14/01/2026

AI can offer emotional reflection, but it has limits. Here's a balanced look at AI support and the role of human therapy from counsellor Dan Briggs. 💭 http://ow.ly/aZIO106sYY6

14/01/2026

Share, or pop this in a chat with friends or family. ☕️💙

08/01/2026

Counsellor Donna Morgan shares a reflective take on the new year, anxiety, people pleasing and boundaries – and how counselling can help you choose yourself. ⬇️ http://ow.ly/TjJV106sF6Y

08/01/2026

Struggling to communicate with your partner? Counsellor Tracy McCadden shares practical tips that can help you improve understanding, connection and intimacy. 💭 http://ow.ly/tVKu106sLl1

08/01/2026

Share with others as a reminder that it is OK to reach out for support.

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21/12/2025

Psychotherapist Kate Lewis explores how perfectionism can affect well-being, why it happens, and how to move towards a more compassionate mindset. 💬 http://ow.ly/lM8i106rzx3

17/12/2025

Psychotherapist Anna Lewandowska-Bernat shares supportive guidance for coping with difficult family dynamics and holiday stress, with tips for boundaries, emotional safety and self-care. 💬 http://ow.ly/VB7L106rk30

17/12/2025

Imposter syndrome can make success feel undeserved. Why do these feelings arise, how do they develop, and how can counselling help? Find out more from counsellor Josh Friend 💬 http://ow.ly/th2o106rw4q

16/12/2025

Masking can help neurodivergent people fit in, but often leads to exhaustion and burnout. Why does it happen, and how can counselling support? Counsellor Katrin Kemmerzehl explores. 💭 http://ow.ly/j0r6106rvQp

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2 Helston Close Linton South
Burton-Upon-Trent
DE126PN

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