Elite Sports and Musculoskeletal Injury Clinic

15/01/2025

Two weeks into the New Year!!!
15 days.... a lot can happen during that time...

It takes 21 days to form a habit and 90 days to make that change permanent.

Two weeks into working on those new health and fitness goals…

Or maybe you are just setting and starting them…

Either way, whether you’re recovering from an injury, aiming to improve performance, or just want to move and feel better, we’re here to help you every step of the way!

What’s your 2025 goal?
Run your first marathon?
Get back to the sport you love?
Improve your mobility and flexibility?

Start the year strong with a personalised treatment and / or training plan tailored to you.

Book your appointment today and take the first step toward achieving your goals.

https://elite-sports-and-musculoskeletal-injury-clinic.uk2.cliniko.com/bookings

Burton upon Trent | ForgedFit

12/01/2025

Bit of a cold first week of 2025 in clinic...
Meniscus post op 121 rehab ✔️
Meniscus post op return to sport 121 rehab ✔️
Proximal hamstring tear 121 rehab ✔️
Bicep femoris T-junction tear assessment and treatment ✔️
CPD - observed PRP injection
MSc - prepping for semester 2 and the new modules to start
And yes I still wore shorts pitchside in this weather...

24/12/2024

It's been a busy few weeks in the lead-up to Christmas both pitch side and in clinic.

We squeezed in a few last-minute appointments this week.
The rehab programmes are all sent, notes are completed, and the clinic is now closed until the new year.

A few days of rest and enjoying some quality time with the family before back to training and seeing out the new year with a bang...
Pitchside with the Tigers at rugby HQ...
A sold-out crowd at Twickenham...

This year has been brilliant...

24/12/2024

It's been a busy few weeks in the lead-up to Christmas both pitch side and in clinic.
We squeezed in a few last-minute appointments this week. The rehab programmes are all sent, notes are completed, and the clinic is now closed until the new year.
A few days of rest and enjoying some quality time with the family before back to training and seeing out the new year with a bang... pitchside with the Tigers at rugby HQ... a sold-out crowd at Twickenham...

This year has been brilliant

13/12/2024

Struggling with those last-minute Christmas gift ideas?...
Don't worry, we've got you covered... Give the gift of self-care.

🌟🎅🎄GIFT VOUCHERS AVAILABLE 🎄🎅🌟

Get in touch to find out more

26/10/2024

Another busy one this week...

Here's a bit of a taste of what I've been up to...

Post op ACL reconstruction review ✔️
Post op meniscus repair review ✔️
Calf strain rehab ✔️
ACJ sprain rehab ✔️
Gait re-education Post ankle fracture surgical repair ✔️
General maintenance treatment and exercise ✔️
Acute lower back pain ✔️
Virtual rehab and feedback ✔️
Performance screening ✔️
Achilles tendinopathy rehab ✔️

Managed to fit in a bit of coursework for the MSc... I forgot how quickly those deadlines creep up.

And... then switched on the vet physio hat and got the dog out for a big rehab walk, building up on her strength and endurance after her patella subluxation op.

04/10/2024

Busy day in clinic complete ✔️

Today's clients included:
Lumbar Radiculopathy
ACJ rehab
Rotator cuff rehab
ACL rehab
General maintenance treatment and exercise

And managed to fit in a bit of course work for the MSc too.

Home time ready for some pitch side fun on Sunday, Round 1 of the PWR 🐯vs🎪

17/08/2024

This weekend I have the absolute pleasure of working for Team GB Women's American Football.
It's game day!!!
GB vs Finland
Playing for the silver medal in the European Championships
5pm KO
Sixways stadium

Stream it live:

https://ifaf.tv/sportitem/66b0c568d9bc04418e12738e?fbclid=IwY2xjawEtYAxleHRuA2FlbQIxMQABHdxUphZRurVM4WlwSVV5EK4CLo_fSmpZft2SLh705SgSNXywS755DtVDbw_aem_jhNeeES0-qyC1GUmAA_wsQ

21/04/2024

GAME DAY!!!

All in the prep work...

Different sport...
Different country this weekend...
Different big cat...
Same ambition...

Pitchside with my dreamy medical team for Leicester Tigers Women today...

13/04/2024

Game Day!!!

All in the prep work...

Morning stretches and mobility with Team GB before breakfast today

Round 3 European Championships
🇬🇧vs🇪🇸
5pm ko uk time

Live stream link below:

https://m.youtube.com/live/LfbUPKlNQso?si=pPsZ8Af6q2TjMO3i&fbclid=PAAabAmfYJgy_sFWttqvU6vl4-uqx3WugVMlX3vHOwgVJk3c6VL7XehPNh_s0

12/04/2024

This weekend, I have the absolute honour of supporting this incredible bunch of athletes as their physiotherapist.
Team GB Women's American Football Team take on Spain tomorrow in round 3 of the European Championships.

One more sleep ‘til your Lions are back in action!

Tomorrow Great Britain Women (T) take on Spain in Round Three of the IFAF Media 2023-24 European Championship at 5pm BST

Find the live-stream, squad and everything you need to know at https://www.britishamericanfootball.org/2024/04/gbwomen-spain-everything-you-need-to-know/

01/04/2024

Excited to add acupuncture to our service provision
Appointments for this service will be available soon
Stay tuned to find out more!!!