Naomi Slights Fitness

Naomi Slights Fitness Online Coach|PT (Fitness•Wellbeing)
I work with women to feel strong and empowered in body & mind💛

16/01/2026

Namasté and dance baby!

All about the balance 🙏🏼

14/01/2026

Bulgarian Split Squats
🔥Quads V’s Glutes

1) Quads: torso more upright, less hip hinge, allow the front knee to travel forwards, push mainly through the ball of the front foot.

2) Glutes: stance further away, hinge the hips back, lean forward slightly, look for a vertical front shin, push through the front heel.

“Which version do you prefer?” Said no one ever!! 🍑

New Year, New Mindset: Avoid the All-or-Nothing Trap!As we enter the new year, it’s common to want to chase perfection: ...
12/01/2026

New Year, New Mindset: Avoid the All-or-Nothing Trap!

As we enter the new year, it’s common to want to chase perfection: “I have to train every day, eat only perfect meals, and never miss a session.” But this all-or-nothing mindset often leads to burnout, guilt, and halted progress.

If you want to improve your fitness and well-being and have it become your lifestyle try this:

•Start small: commit to one sustainable habit this week (e.g., a 20-minute walk, three balanced meals, 5 minutes of stretching).

•Rename your “goals” as “habits”: this puts the emphasis on creating a constant behaviour, something that is ongoing and adjustable.

•Keep your plan flexible- allow for shorter workouts or easier meals when life gets busy!

•Progress, not perfection: celebrate tiny wins and build on them gradually.

•Focus on consistency over intensity: steady, repeatable actions.

Release the pressure and try a kinder approach this year, it might be the year that everything changes…forever✨

Women over 40, it’s time to start lifting weights! Lift heavier, feel stronger and reclaim your power🩷Strength training ...
08/01/2026

Women over 40, it’s time to start lifting weights!
Lift heavier, feel stronger and reclaim your power🩷

Strength training isn’t just about changing how you look—it’s a powerful mind-body reset.

Lifting weights improves muscle mass, supports bone and joint health, and energises the body, while boosting confidence, managing stress, and improving your mood.

🚀 My tips:
Start small: 2–3 sessions/week for 30mins.
Prioritise form over weight; progress gradually.
Ask for help 🙏🏼

Your body is capable of change at any age.
Rewrite what you think is possible. 💪🏽

Message me “STRONG40” if you would benefit from a personalised lifting plan designed for menopause 🩷


07/01/2026

Let’s talk Romanian Deadlifts 🍑
A MUST for your glute or pull day!

•Feet shoulder width apart.
•Keep the chest proud and the shoulders pulling down.
•Hinge, not squat: push hips back as far as you can until you feel hamstrings and glutes stretch.
•Keep the bar close to the legs.
•From floor to finish: push through the feet, engage glutes, finish with a squeeze at the top.
•Slow, controlled reps with power on the return! 🚀

📍 Save this for your next session and tag your gym girl who wants to nail RDLS🍑





A gentle evening restoring the quiet warrior within you 🏹​Join Natalie ( ) and Naomi ( ) for a soothing evening of Rebal...
06/01/2026

A gentle evening restoring the quiet warrior within you 🏹
​
Join Natalie ( ) and Naomi ( ) for a soothing evening of Rebalance & Realign.

​Between Naomi’s expertise in women’s fitness & wellbeing and Natalie’s spiritual mentorship, you’ll be guided through a holistic experience of restorative stretches, Reiki healing and much more 💛

​Together they are holding this very special space for you to start the year as you mean to go on; aligned, balanced & connected 💫

​✨When: Sunday 25th January 15:00-17:00
✨Where: The Art of Wellness, Blackbrook Barns, Lichfield.
✨£45 Spaces are strictly limited for an intimate experience.

Please DM or to book your space 🙏🏼

If you’re thinking about joining the gym this January, remember this:2–3 sessions a week, about 30 minutes each, is plen...
02/01/2026

If you’re thinking about joining the gym this January, remember this:

2–3 sessions a week, about 30 minutes each, is plenty!

Focus on strength training and a sprinkle of cardio if you enjoy it!

Take an accountability partner, or invest in a personal trainer to get a clear plan.

Stay in your own lane—focus on you because we all start somewhere.

The gym can be a really positive and safe space, go for it! Invest in yourself💪🏽✨

29/12/2025

My glute workout:

Hip Thrusts
Bulgarian Split Squats
Romanian Deadlifts
Barbell Reverse Lunges
Abduction Machine

Strong glutes aren’t just for the aesthetic — they power every step, protect your spine, reduce injury and boost athletic performance.

Build them with patience and consistency, and watch everyday movements get easier. 💪🏽

Share with your gym girl and save this video for your next workout!!

22/12/2025

Back Day 💪🏽

📍What’s your favourite training day?

17/12/2025

Stand in your power!

Double tap if you’re a woman who lifts weights and is doing her damned best!

Let’s own it today 💪🏽

This time of year can get overwhelming. Give yourself permission to pause, breathe and be present. Remind yourself that ...
12/12/2025

This time of year can get overwhelming.

Give yourself permission to pause, breathe and be present.

Remind yourself that self care and kindness is not selfish, but essential.

Honouring our wellbeing means we can show up for those who need us 🎄

Merry Christmas X

Master the basics—the secret to progress! Master these 5 movement patterns first:Upper body push (overhead press, chest ...
09/12/2025

Master the basics—the secret to progress!

Master these 5 movement patterns first:

Upper body push (overhead press, chest press…)
Upper body pull (lat pull down, rows…)
Squat (goblet, back squat, leg press…)
Hinge (deadlift, RDL…)
Unilateral movement (lunges, split squats, single leg press…)

Ditch the random TikTok trends and master the basics! Progress = consistency + technique + overload 🚀💪🏽

Tag a friend to train the basics with you! 👯‍♀️

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Burton Upon Trent
DE13

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