Naomi Slights Fitness

Naomi Slights Fitness Strength & Mindset Empowerment
For women 30-60, ready to prioritise themselves
📍 In-person & online coaching
⬇️ Follow for tips

I don’t coach extremes.I coach consistency.Simple habits.Realistic plans.Support that works with you.Because lasting pro...
13/04/2026

I don’t coach extremes.
I coach consistency.

Simple habits.
Realistic plans.
Support that works with you.

Because lasting progress comes from doing the simple stuff well...again and again.

If you’re ready for support that feels different, I’m here and ready to chat 💬

Drop me a DM and let’s get started 🙏🏼

Progress isn’t about these limiting beliefs and behaviours.It doesn’t come from doing more, and it isn’t about perfectio...
07/04/2026

Progress isn’t about these limiting beliefs and behaviours.

It doesn’t come from doing more, and it isn’t about perfection.

It comes from doing the right things consistently.

The basics might not always be exciting, but they’re what actually work.

Train smart.
Rest properly.
Stay consistent.

Save this when you feel tempted to overcomplicate things 📌

01/04/2026

Have you started your pull up journey?

Calorie banking can be a useful tool. But like most things in nutrition, it depends on how you use it.Saving a few calor...
31/03/2026

Calorie banking can be a useful tool. But like most things in nutrition, it depends on how you use it.

Saving a few calories for a meal out?
That’s flexibility.

Skipping meals all day to “earn” food?
That’s restriction.

The goal isn’t perfection.
It’s building habits that work with your lifestyle, not against it.

Balance beats extremes every time.

If any of the issues in this post raise concerns, and you feel you could benefit from more support, there’s some amazing help out there. Visit www.beateatingdisorders.org.uk

If you want easy-to-follow nutrition guidance that fits your lifestyle, drop the word “NUTRITION” in a DM and we can start with a chat 💬

HOLD THE PHONE!!!5 month progress check 👀 you are a powerhouse! Sophie has been unstoppable the past five months, lifti...
26/03/2026

HOLD THE PHONE!!!

5 month progress check 👀
you are a powerhouse!

Sophie has been unstoppable the past five months, lifting, nutritiously fuelling, and trusting the process.

Her dedication to sustainable progress and consistent effort is transforming her into the strongest, healthiest, most vibrant version of herself.

Proud to coach her journey! 💪🏽🌟😊

YES SOPHIE! Here’s to the next 5 months 🙏🏼

Follow these tips to help you build healthy habits and consistency on your fitness and wellbeing journey.When you focus ...
19/03/2026

Follow these tips to help you build healthy habits and consistency on your fitness and wellbeing journey.

When you focus on small, sustainable steps, you create a routine that doesn’t feel overwhelming or unrealistic and helps you towards success 💪🏽

Share your own tips to stay on track below ⬇️

What does my weekly exercise and rest plan look like? Here’s a little peek 👇🏼👉🏼 MONDAY - Rest Day. Time to reset, plan t...
16/03/2026

What does my weekly exercise and rest plan look like?

Here’s a little peek 👇🏼

👉🏼 MONDAY - Rest Day. Time to reset, plan the week ahead, do the food shop and get some meal prep done.
👉🏼 TUESDAY - Gym Workout 1 - typically glutes and hamstring focused
👉🏼 WEDNESDAY - Gym Workout 2 - An upper push session
👉🏼 THURSDAY - Gym Workout 3 - Legs and glutes focused
👉🏼 FRIDAY - Gym Workout 4 - An upper pull session
👉🏼 SATURDAY - Hockey or hiking
👉🏼 SUNDAY - Yoga/gentle walk for active recovery or an additional full body workout, depending how the body is feeling

This works for me, my schedule and my goals.

But remember, your plan should fit your life, and that’s how I coach: building something that works with your lifestyle and not against it.

13/03/2026

Branston Back Day

My second favourite body part to train 💪🏽

What’s your favourite gym day? Comment below ⬇️

Client Check In ✨ This client came to me in January wanting to make more time for her…💛 Not just to work out, but to pri...
12/03/2026

Client Check In ✨

This client came to me in January wanting to make more time for her…💛

Not just to work out, but to prioritise her physical, mental and spiritual health.

Alongside a bespoke home training plan, we’ve carved out time for her specific well-being practices such as: breath-work, journalling and meditation and put a huge focus on protein rich, nutrient dense foods 🥙

Look what putting those habits in place can do..in just 12 weeks!!

If you’re ready to make yourself a priority, drop me a DM saying “READY”💪🏽

Address

Burton Upon Trent
DE13

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