What are the opening hours?

Monday 2pm - 3pm Friday 5:30pm - 5:30pm

Bow flow Yoga

Charlotte : 200 RYT. Specialist Sports Yoga 80hr. Yin Yoga. Yoga for stress/long covid 60hr

31/12/2025

Happy New Year 🥳 🥂to you and yours.
Here’s to a Happy, Healthy and Prosperous 2026.
Wherever you are, I hope it’s a good one! 💕

22/12/2025

🎄🤶🧑‍🎄🎄

Thank you to every single person who has joined our classes this year, I hope you’ve loved them as much as I love teaching them!

Wishing you all a Happy and Healthy Christmas 🎄🥂I will see you in a few weeks time!! 🤗

Charlotte 🫶 and Lexi 🐕🐾

29/11/2025

A fantastic last week of Bow Flow Yoga with the best gangs 🧘‍♀️🧘‍♂️finished off with a great night at the Branston Christmas lights switch on and a drink at the beautifully lit up Blacksmiths arms. Fantastic community spirit all round !! 🎅🎄🎉🙌🍾

Thank You for the kindest thoughts, flowers and gifts 💕💕 I’ll be back as soon as possible (little hand op)

26/10/2025

A great day, lovely atmosphere and a fantastic local event at the Brewers 10km.
Thanks for the wonderful support along the way, and a special thank you to Anne Nicholson-Lock for Yang Yin-ing me along to bring out my best running legs and Anghard for the best company ☺️. Hope you enjoyed your well deserved drink!

05/10/2025

This week I was proud to support the wellbeing of our amazing NHS Sonographers at Leicester General Hospital with a tailored seated yoga session.
The aim was to relieve tension, improve posture, and promote relaxation during the working day, with gentle accessible yoga.

Thank you for the invite, your attention and focus.
There is nothing I love doing more than helping people to help themselves 🙌

27/09/2025

One of our lovely yoga ladies, Vicky, is needing urgent help re-homing these little ones to find loving forever homes, as their owner is now in a care home.

Any offers of help or a share would be very much appreciated 🙏 🙏🙏

Vicky’s phone number is 07949 995174 for
more information.
Thank you 😍

05/09/2025

Now the kids are back to school, nights drawing in, feeling a little Autumnal, it might be the perfect time to chill and relax with an Evening Stretch Yoga class 🧘‍♀️🧘‍♂️

Yin Yoga is a really lovely, relaxing style of Yoga using longer held deep stretches and gentle mobility exercises to improve full body flexibility, ease away tension, aches and pains whilst finding a deep sense of calmness and relaxation.
Great for the nervous system and can help
improve sleep 😴

If interested are have any questions please comment, message and I’ll get back to you

Charlotte
Or complete the contact form com

27/08/2025

September is almost here 🍁🍂 and maybe it’s time to try something new !! 🧘🧘‍♀️

If you’ve not tried Yoga before and curious or returning to practice after the summer our community Yoga classes are here to support you.

🧘‍♀️ All Abilities Welcome
Yoga is for every body, offering a supportive, non-judgmental space where you can move at your own pace. Whether you’re flexible or not, experienced or a beginner, I’ll help you feel comfortable and confident.

💚 Feel Good Inside & Out
Yoga is about so much more than stretching. The sessions focus on whole-person wellbeing — helping you relieve stress, improve balance, build strength, and restore calm. Leave each class feeling grounded, uplifted, and more connected to yourself.

🌿 Why do Yoga?
• Reduce stress & anxiety
• Improve sleep & focus
• Strengthen body & boost mobility
• Build resilience & inner calm
• Join a caring, like-minded community

If interested or have any questions, feel free to contact : Charlotte 07949808623
or complete the contact form at bowflowyoga.com

Weekly classes £8 per class
Monthly Evening Yin £10

23/08/2025

Heaven ☕️☀️🌊🐬 🦭

03/08/2025

🧘‍♀️🧘‍♂️Yoga offerings this week at Branston Village Hall ⬇️⬇️

Build strength and flexibility in your own time, at your own pace in a suppportive and welcoming space 🤗

You don’t need to be flexible to do yoga, but it will absolutely start to improve after just a couple of classes 😄

Classes are suitable for all ages and abilities as I give plenty of options to suit beginners to the more experienced.

If interested, feel free to get in touch to reserve your spot! Classes £8, first trial class free.

Contact Charlotte : 07949 808623
Or use the contact for .com

27/07/2025

My nerves are shot 😆🫣
Amazing Lionesses, what a team, so proud! Hugest congratulations 🙌 🏴󠁧󠁢󠁥󠁮󠁧󠁿👏👏

20/07/2025

A Big Happy 4th Birthday 🥳 to us!! 🧘🧘‍♀️

A few photo’s from our lovely groups over the past year 🫶

A huge thank you to EVERY single person who has supported our community classes during a not so easy year for local businesses with the bridge closure 😅 May we all thrive and continue for many years to come….🤗

Flow and Stretch Classes this week :
Monday : 1.45-2.45
Friday : 17.30-18.30

If you’re interested in learning to move mindfully, improve flexibility, balance and strength in a calm, welcoming and friendly environment, please feel free to get in touch.

Beginners welcome

Charlotte : 07949 808623
com

Address

Burton Upon Trent

Opening Hours

Monday	2pm - 3pm
Friday	5:30pm - 5:30pm

Website

http://www.bowflowyoga.com/

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