Bow flow Yoga

Bow flow Yoga Charlotte : 200 RYT. Specialist Sports Yoga 80hr. Yin Yoga. Yoga for stress/long covid 60hr

A great day, lovely atmosphere and a fantastic local event at the Brewers 10km. Thanks for the wonderful support along t...
26/10/2025

A great day, lovely atmosphere and a fantastic local event at the Brewers 10km.
Thanks for the wonderful support along the way, and a special thank you to Anne Nicholson-Lock for Yang Yin-ing me along to bring out my best running legs and Anghard for the best company โ˜บ๏ธ. Hope you enjoyed your well deserved drink!

This week I was proud to support the wellbeing of our amazing NHS Sonographers at Leicester General Hospital with a tail...
05/10/2025

This week I was proud to support the wellbeing of our amazing NHS Sonographers at Leicester General Hospital with a tailored seated yoga session.
The aim was to relieve tension, improve posture, and promote relaxation during the working day, with gentle accessible yoga.

Thank you for the invite, your attention and focus.
There is nothing I love doing more than helping people to help themselves ๐Ÿ™Œ

One of our lovely yoga ladies, Vicky, is needing urgent help re-homing these little ones to find loving forever homes, a...
27/09/2025

One of our lovely yoga ladies, Vicky, is needing urgent help re-homing these little ones to find loving forever homes, as their owner is now in a care home.

Any offers of help or a share would be very much appreciated ๐Ÿ™ ๐Ÿ™๐Ÿ™

Vickyโ€™s phone number is 07949 995174 for
more information.
Thank you ๐Ÿ˜

Now the kids are back to school, nights drawing in, feeling a little Autumnal,  it might be the perfect time to chill an...
05/09/2025

Now the kids are back to school, nights drawing in, feeling a little Autumnal, it might be the perfect time to chill and relax with an Evening Stretch Yoga class ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

Yin Yoga is a really lovely, relaxing style of Yoga using longer held deep stretches and gentle mobility exercises to improve full body flexibility, ease away tension, aches and pains whilst finding a deep sense of calmness and relaxation.
Great for the nervous system and can help
improve sleep ๐Ÿ˜ด

If interested are have any questions please comment, message and Iโ€™ll get back to you

Charlotte
Or complete the contact form com

September is almost here ๐Ÿ๐Ÿ‚ and maybe itโ€™s time to try something new !! ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธIf youโ€™ve not tried Yoga before and curious...
27/08/2025

September is almost here ๐Ÿ๐Ÿ‚ and maybe itโ€™s time to try something new !! ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ

If youโ€™ve not tried Yoga before and curious or returning to practice after the summer our community Yoga classes are here to support you.

๐Ÿง˜โ€โ™€๏ธ All Abilities Welcome
Yoga is for every body, offering a supportive, non-judgmental space where you can move at your own pace. Whether youโ€™re flexible or not, experienced or a beginner, Iโ€™ll help you feel comfortable and confident.

๐Ÿ’š Feel Good Inside & Out
Yoga is about so much more than stretching. The sessions focus on whole-person wellbeing โ€” helping you relieve stress, improve balance, build strength, and restore calm. Leave each class feeling grounded, uplifted, and more connected to yourself.

๐ŸŒฟ Why do Yoga?
โ€ข Reduce stress & anxiety
โ€ข Improve sleep & focus
โ€ข Strengthen body & boost mobility
โ€ข Build resilience & inner calm
โ€ข Join a caring, like-minded community

If interested or have any questions, feel free to contact : Charlotte 07949808623
or complete the contact form at bowflowyoga.com

Weekly classes ยฃ8 per class
Monthly Evening Yin ยฃ10

Heaven โ˜•๏ธโ˜€๏ธ๐ŸŒŠ๐Ÿฌ ๐Ÿฆญ
23/08/2025

Heaven โ˜•๏ธโ˜€๏ธ๐ŸŒŠ๐Ÿฌ ๐Ÿฆญ

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธYoga offerings this week at Branston Village Hall โฌ‡๏ธโฌ‡๏ธ Build strength and flexibility in your own time, at your ...
03/08/2025

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธYoga offerings this week at Branston Village Hall โฌ‡๏ธโฌ‡๏ธ

Build strength and flexibility in your own time, at your own pace in a suppportive and welcoming space ๐Ÿค—

You donโ€™t need to be flexible to do yoga, but it will absolutely start to improve after just a couple of classes ๐Ÿ˜„

Classes are suitable for all ages and abilities as I give plenty of options to suit beginners to the more experienced.

If interested, feel free to get in touch to reserve your spot! Classes ยฃ8, first trial class free.

Contact Charlotte : 07949 808623
Or use the contact for .com

My nerves are shot ๐Ÿ˜†๐ŸซฃAmazing Lionesses, what a team, so proud! Hugest congratulations ๐Ÿ™Œ ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‘๐Ÿ‘
27/07/2025

My nerves are shot ๐Ÿ˜†๐Ÿซฃ
Amazing Lionesses, what a team, so proud! Hugest congratulations ๐Ÿ™Œ ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‘๐Ÿ‘

A Big Happy 4th Birthday ๐Ÿฅณ  to us!! ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธA few photoโ€™s from our lovely groups over the past year ๐ŸซถA huge thank you to EV...
20/07/2025

A Big Happy 4th Birthday ๐Ÿฅณ to us!! ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ

A few photoโ€™s from our lovely groups over the past year ๐Ÿซถ

A huge thank you to EVERY single person who has supported our community classes during a not so easy year for local businesses with the bridge closure ๐Ÿ˜… May we all thrive and continue for many years to comeโ€ฆ.๐Ÿค—

Flow and Stretch Classes this week :
Monday : 1.45-2.45
Friday : 17.30-18.30

If youโ€™re interested in learning to move mindfully, improve flexibility, balance and strength in a calm, welcoming and friendly environment, please feel free to get in touch.

Beginners welcome

Charlotte : 07949 808623
com

Address

Burton Upon Trent

Opening Hours

Monday 2pm - 3pm
Friday 5:30pm - 5:30pm

Alerts

Be the first to know and let us send you an email when Bow flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bow flow Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram