Evifitness - Your Better Self

Evifitness - Your Better Self Body & Mind
Spiritual - Soul
Personal Trainer
Indoor Cycling
Pre- és postnatál tréner
Menofit ™️

15/04/2026

Book your sessions with me tomorrow ❣️
Still have available spots for both classes ❣️

🤔Why is it so important to strengthen the core muscles?🤓☝🏼💫Core muscle strength is vital for stabilizing the spine, pelv...
12/04/2026

🤔
Why is it so important to strengthen the core muscles?

🤓☝🏼
💫Core muscle strength is vital for stabilizing the spine, pelvis, and hips, acting as the body's powerhouse for balance, posture, and injury prevention.
💫A strong core—encompassing abdominals, back, pelvic floor, and glutes—enables efficient movement, alleviates lower back pain, and transfers force between the upper and lower body.
💫Core muscles train the body to work in harmony, offering steadiness during daily activities and sports.
💫It enables daily movements like bending, lifting, and sitting for long periods to be done with ease.

🤔And what if you don't focus on the core strength?
➡️A weak core can cause for example poor posture, lower back pain, and reduced functional movement.

⬇️
Book your classes 𝗔-𝗖𝗼𝗿𝗲 𝗣𝗼𝗹𝗲 & 𝗟𝘆𝗿𝗮 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 🤗❣️

https://www.instagram.com/reel/DW_BqfcDV8s/?igsh=MXVzZ25wZHg0YnZ6bg==

10/04/2026

We’re excited — Pilates at A-Core is here to power your practice and lift your confidence! Join our friendly, inclusive classes every Tuesday at 12:10pm, Thursday at 5:00pm and Saturday at 9:00am. Short, strong sessions that complement pole & aerial training — build core strength, improve flexibility and feel brilliant in and out of the studio! Spots fill fast — book now and make your fitness fun! 💪✨

Comment below which class suits you best or tag a friend who needs this!

Fitness for Ladies Hello Ladies🤗❣️It's just a quick reminder about this weeks group group trainings😬.From Tuesday to Fri...
06/04/2026

Fitness for Ladies

Hello Ladies🤗❣️

It's just a quick reminder about this weeks group group trainings😬.
From Tuesday to Friday from 9:30am the classes are on😎.
Stay active with me during the school holiday 💪🏼!

See you soon ☺️❣️

Some main meal photos from last week's menu.When autumn arrives we love to eat more soups more often. Like ...
29/10/2025




Some main meal photos from last week's menu.
When autumn arrives we love to eat more soups more often. Like cream soups and very rich kind of soups with meat and lot of vegetables.
Protein and fibre is always on the focus and definitely you can see more on the plates.
Carbs are low and moderate but we cook for the whole family in the same time and everybody eats the same meals. ( kids too)

Address

Burton Upon Trent

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Evifitness - Your Better Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evifitness - Your Better Self:

Shortcuts

Share

Category