Evifitness - Your Better Self

15/01/2026

Fitness for Ladies after group session

60 minutes - ladies only
Monday to Friday from 9:30am
No prebooking!
Burton on Trent

Classes are great for:
✅️loosing weight
✅️get fitter
✅️shape your body
✅️after kids ➡️lot of deep core engagements
✅️during hormonal changes➡️perimenopause or menopause ➡️pelvic floor engagements
✅️improving your self - confidence
✅️various classes - great music - good atmosphere
✅️part of your membership - no extra fees
✅️joyfull so you can switch off from the daily routine and you have an active "me time"

Come and join us 🫵🏼😉💪🏼❣️

14/01/2026

Fitness for Ladies

Group classes are part of your membership!
Join me from 9:30am Monday to Friday💪🏼!

https://www.instagram.com/reel/DTe5iM5DL_c/?igsh=MWo0aW83dTYxNDIyOQ==

08/01/2026

https://www.instagram.com/reel/DQwhyXADMxM/?igsh=dnh5NWVmMmIybjVz

04/01/2026

Hello 2️⃣0️⃣2️⃣6️⃣🥂🎊❣️

03/01/2026

My meals from yesterday 😋. ( I had a vegan protein shake after my workout - no photo sorry 🙈)
Back to normal after the christmas season💪🏼.
My body was screaming for the healthy stuff 😅.

21/12/2025

Here are some photos of my meals form the past 2 week, not in order, but all was tasty 😋.

Itt van pár fotó az elmúlt 2 hét étkezéseiből, de nem sorrendben. Minden nagyon finom volt😋.

19/12/2025

On the 1st photo everything looks "perfect ", right?
So keep scrolling ➡️...
And this is what social media barely, shows...
The reality, what is not bad, or less, just different.🙂
Every body has a story, but in a world what is only accept the "perfection" and ageless people nowdays, it's hard to stay real.

19/12/2025

Fitness for Ladies

28 lájk, 3 hozzászólás. „Anya a kondiban/ Mom in the gym💪🏼 Physique Gym”

13/12/2025

https://vm.tiktok.com/ZNRNEgCXA/

Nézd meg Évi videóját.

13/11/2025

is essential

Make sure you properly warming up before physical activity /workouts.l💪🏼!

Spend minimum 5 minutes with stretching after your workouts!

Don't be lazy 😉 and look after your body to avoid injuries 🙌🏼❣️

https://www.instagram.com/p/DQt1V0JDMIc/?igsh=MTc3ZmN6anZlNmpkdQ==

08/11/2025

What is your 2025 fitness goal?

https://www.instagram.com/reel/DQwhyXADMxM/?igsh=dnh5NWVmMmIybjVz

29/10/2025

Some main meal photos from last week's menu.
When autumn arrives we love to eat more soups more often. Like cream soups and very rich kind of soups with meat and lot of vegetables.
Protein and fibre is always on the focus and definitely you can see more on the plates.
Carbs are low and moderate but we cook for the whole family in the same time and everybody eats the same meals. ( kids too)