Kirsty Allen Personal Training & Sports Massage Therapy

Kirsty Allen Personal Training & Sports Massage Therapy PT & Sports Massage Therapist. At The Sweat Bank & Melbourne Sporting Partnership online & mobile

Well done Caroline!Fab session this morning this morning ! Some new kit to try to push you further ! Well done! 👏🏼💪🏼🏃🏼‍...
18/04/2026

Well done Caroline!
Fab session this morning this morning ! Some new kit to try to push you further ! Well done! 👏🏼💪🏼🏃🏼‍♀️

I am proud to announce dry needling is now available as a treatment with me! What is dry needling? It’s a western take o...
18/04/2026

I am proud to announce dry needling is now available as a treatment with me!

What is dry needling?
It’s a western take on acupuncture to help relieve muscle aches, tightness and dysfunction, this will be available at the Sweat Bank gym Burton.

Drop me a message for more information & to book, thanks Kirsty!

Awesome BOSU & TRX ab stability combo! A super challenging exercise ! Well done G you’re smashing it, strength , stabili...
18/04/2026

Awesome BOSU & TRX ab stability combo! A super challenging exercise ! Well done G you’re smashing it, strength , stability and skill well done! 🧘💪🏼🏋🏼‍♀️

Sports Massage Appointments available!Sessions available at the Sweat Bank near to Burton on Mondays, Wednesdays & Frida...
18/04/2026

Sports Massage Appointments available!

Sessions available at the Sweat Bank near to Burton on Mondays, Wednesdays & Fridays and at The Melbourne Sporting Partnership on Tuesdays and Thursdays with selected mobile slots also available.

Benefits can include improved performance, better recovery, reduced muscular tightness/soreness, scar tissue removal and reduced pain levels.

Other treatments I offer include Kinesiology taping to help support joints / improve lymphatic drainage, as well as cupping therapy to improve muscle condition/recovery and dry needling and rock blading.

Contact to book in!

Kirsty

Well done to my client .ambrosejones who has completed the coast to coast Hadrian's wall walk !! An amazing achievement ...
18/04/2026

Well done to my client .ambrosejones who has completed the coast to coast Hadrian's wall walk !! An amazing achievement well done, well done in your sessions leading up to this, onto the next challenge ☺️👏🏼👏🏼

CLIENT REVIEW!Thank you for the review you work really hard well done 💪🏼👏🏼
17/04/2026

CLIENT REVIEW!
Thank you for the review you work really hard well done 💪🏼👏🏼

Well done Caroline! Caroline has achieved a massive 16km walk this weekend hiking up kinder scout in the peaks! 🏔️ 🧗🏼‍♀️...
17/04/2026

Well done Caroline! Caroline has achieved a massive 16km walk this weekend hiking up kinder scout in the peaks! 🏔️ 🧗🏼‍♀️

In the gym Caroline has been working hard on upper based strength & toning up work, as well as core and hip/knee rehab work! 💪🏼

Caroline has gradually taken walking distances up since the start of the year following my advice on recovery and training to work towards this goal!

We have looked at exercise, sleep, nutrition, hydration and recovery strategies as well as how to schedule this into her week!🍎🥦💤💆🏼‍♀️🧘‍♀️🏋🏼‍♀️

Well done Caroline im so impressed with your progress 👏🏼🏔️🙌🏼

I am based in a number of places including The Sweat Bank every Monday, Wednesday & Friday. If you need any help or adv...
17/04/2026

I am based in a number of places including The Sweat Bank every Monday, Wednesday & Friday. If you need any help or advice with your health, fitness, nutrition or sports therapy please get in touch. I also provide group and 1-1 mobile PT to suit your requirements. Contact me for more information, Thanks Kirsty.

Sports Massage Appointments available!Sessions available at the Sweat Bank near to Burton on Mondays, Wednesdays & Frida...
17/04/2026

Sports Massage Appointments available!

Sessions available at the Sweat Bank near to Burton on Mondays, Wednesdays & Fridays and at The Melbourne Sporting Partnership on Tuesdays and Thursdays with selected mobile slots also available.

Benefits can include improved performance, better recovery, reduced muscular tightness/soreness, scar tissue removal and reduced pain levels.

Other treatments I offer include Kinesiology taping to help support joints / improve lymphatic drainage, as well as cupping therapy to improve muscle condition/recovery and dry needling and rock blading.

Contact to book in!

Kirsty

Hi AllMy diary is now open for 1-1 Personal Training, Sports Massage and Online training sessions.If you would like a se...
17/04/2026

Hi All

My diary is now open for 1-1 Personal Training, Sports Massage and Online training sessions.

If you would like a session then current clients message me via my app.
Well done to you all in your sessions this week!

New clients drop me a message on my social pages or on 07854218422.

Thanks Kirsty

Good Morning Everyone, I hope you have had a good week ….. If you need any help or advice with your health, fitness, nut...
17/04/2026

Good Morning Everyone, I hope you have had a good week ….. If you need any help or advice with your health, fitness, nutrition or sports therapy please get in touch. I am based at various places including Breedon Health Spa, The Melbourne Sporting Partnership, The Sweat Bank as well as group and 1-1 mobile PT to suit your requirements. Thanks Kirsty.

Well done Georgina!... It is a pleasure to train so many amazing clients, this is why I love my job so much seeing all o...
16/04/2026

Well done Georgina!... It is a pleasure to train so many amazing clients, this is why I love my job so much seeing all of your fantastic results from your hard work. Thank-you all for supporting my small business, Kirsty 💪😍🏆👏

Address

Green Lane, Wilson
Burton Upon Trent
DE73 8LG

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 6pm
Wednesday 6am - 11pm
Thursday 6am - 6pm
Friday 6am - 11pm
Saturday 6am - 11pm

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