Kirsty Allen Personal Training & Sports Massage Therapy

Kirsty Allen Personal Training & Sports Massage Therapy PT & Sports Massage Therapist. At The Sweat Bank & Melbourne Sporting Partnership online & mobile

Contact me for a list of all my services... Here to help ❤
02/02/2026

Contact me for a list of all my services... Here to help ❤

NEW MASSAGE BASE ON TUESDAYS AND THURSDAY! Excited to announce I now have a base in the Melbourne area for new and exist...
02/02/2026

NEW MASSAGE BASE ON TUESDAYS AND THURSDAY!
Excited to announce I now have a base in the Melbourne area for new and existing clients who would like sports massage treatment with me! As an introductory offer I am offering 10% off your first treatment here ! Contact me to book
✅ Melbourne sporting partnership
✅ Tuesday and Thursday
✅Slots available from September 😄

Well done to all my amazing clients on your brilliant results, here are a few reviews.... Contact me if you need any h...
02/02/2026

Well done to all my amazing clients on your brilliant results, here are a few reviews.... Contact me if you need any help on your health & fitness journey... Find me on Facebook, Instagram, or my website kirstyallen-personaltraning.com ... Tel: 07854 218422 💪

ABOUT MY APP 😄- All session plans to follow outside sessions are in your accounts on the app. These contain reps sets an...
02/02/2026

ABOUT MY APP 😄
- All session plans to follow outside sessions are in your accounts on the app. These contain reps sets and videos to follow 😄💪🏼
- You can track your progress via measurements such as body fat % with me on the app. As well as upload progress photos in a secure space between you and I 💪🏼
-Nutritional tracking - via my app you can sync your account, meaning as you log your nutrition I can see it ! I can then give you bespoke nutritional advice to help you 🥬💪🏼
- Instant messenger ✅ you can direct message me via my app, this is the fastest way to get hold of me between sessions for support, current clients message me via the app if it is anything related to your health and fitness goals 🥰

Start your week right! Kickstart your fitness journey, whether this is to lose weight, tone up, get fit, train for an ev...
02/02/2026

Start your week right! Kickstart your fitness journey, whether this is to lose weight, tone up, get fit, train for an event, improve health or wellbeing then I can help!

Services available are 1-1 Personal Training at my bases in Breedon on the Hill or Tatenhill close to Burton or online.

Sports massage is also available to help improve muscle disfunction, tightness, aches and pains and improve performance or just general day to day life pain free. alongside, cupping, kinesiology and dry needling therapies, get in touch for more information and help.


Drop me a direct message to get going.

If you need any help or advice with your health, fitness, nutrition or sports therapy please get in touch. I am based a...
01/02/2026

If you need any help or advice with your health, fitness, nutrition or sports therapy please get in touch. I am based at various places including Breedon Health Spa, The Sweat Bank, The Melbourne Sporting Partnership, Meadowside as well as group and 1-1 mobile PT to suit your requirements. Thanks Kirsty.

Thank-you for the review , I love helping you and my other clients in all aspects of your health & fitness and with addi...
01/02/2026

Thank-you for the review , I love helping you and my other clients in all aspects of your health & fitness and with additional sports massage or other services that I can offer to suit individual needs. If you need any help get in touch for more information. Thanks Kirsty 💪❤

Well done to all of my clients on some amazing results!💪💪 It is brilliant seeing all your hard work pay off!.. I have al...
01/02/2026

Well done to all of my clients on some amazing results!💪💪 It is brilliant seeing all your hard work pay off!.. I have also enjoyed helping with sports injuries, including dry needling, get in touch for any help or advice ... Tel: 07854 218422

Just want to say a huge well done to all my clients the last week and Thank-you for supporting my small business, sharin...
01/02/2026

Just want to say a huge well done to all my clients the last week and Thank-you for supporting my small business, sharing posts, word of mouth recommendations, tagging me in posts etc .

As a small business this helps no end in a world where running costs keep chipping away at your ability to run a business, licenses, CPD, insurances, gym rent, fuel, app costs, advertising costs , sick day losses, in which have all increased this year.

Your recommendations go a huge way!

So Thankyou , keep pushing towards your goals and I’m here to help you along the way 💪🏼😄

Client progress ! Incredible work by one of my clients Sarah, Sarah has lost around 2 stone (26lb) between these photos...
01/02/2026

Client progress !

Incredible work by one of my clients Sarah, Sarah has lost around 2 stone (26lb) between these photos, these photos are a year apart. She has also dropped 11CM off her waist and 19cm off her hips!!

This whilst still holidaying, going out with friends and actually living her life. Reducing body fat % should be sustainable, my practices are exactly that.


If you'd like to start your fitness journey, message to get started. I have very few slots left in my diary so drop me a message to claim a slot or join my waiting list for peak time slots.

Kirsty

It's not too late!... now is the perfect time to plan ahead after all the christmas goodies have been eaten and drunk!.....
01/02/2026

It's not too late!... now is the perfect time to plan ahead after all the christmas goodies have been eaten and drunk!... Has another year flown by and left you feeling a bit deflated that you never fulfilled the promise to yourself that this would be the year you would get fit & healthy but life has got in the way and you are no further forward?... Get in touch for help & advice on personalised fitness programmes to suit your needs, together we can help you achieve your goals ... Are you ready for change, to feel fitter and healthier too?... Dream, believe and achieve, I can help you!

Address

Green Lane, Wilson
Burton Upon Trent
DE73 8LG

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 6pm
Wednesday 6am - 11pm
Thursday 6am - 6pm
Friday 6am - 11pm
Saturday 6am - 11pm

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