Red Panda Therapy

25/09/2025

✨ Did you know? ✨
Research shows that even preverbal infants can evaluate social behavior. In a classic study, babies as young as 6 months old preferred a “helper” character over a “hinderer” (Hamlin, Wynn & Bloom, 2007).

In this study, a little red circle tried to climb a hill. Sometimes the yellow triangle helped it up, while other times the blue square pushed it down. The babies consistently chose the shape that helped.

This reminds us that children see, feel, and understand far more than we might expect. Supporting their growth and development through massage and yoga is a beautiful way to nurture both body and mind. 💛

If you’d like to invest in your child’s wellbeing, I warmly invite you to join us at Red Panda Therapy.
📩 DM me anytime!

— Monika
Instructor & Founder of Red Panda Therapy

24/09/2025

🌿 Red Panda Therapy – Baby Massage & Kids Yoga Groups 🌿

At Red Panda Therapy we offer nurturing and fun classes designed for different age groups:

👶 Baby Massage & Baby Yoga

0–6 months

6–12 months

Individual sessions

Online sessions

🧘 Yoga for Kids

2–5 years

5–8 years

9–12 years

12–17 years

✨ Older children are also welcome to join together with their parents – as long as they feel comfortable and happy to take part.

All classes are led by me, Monika – instructor and founder of Red Panda Therapy.
I warmly invite you and your little ones to join our sessions! 💛

📩 If you have any questions, feel free to send me a message on Messenger or DM – I’ll be happy to help!

23/09/2025

Red Panda Therapy | Baby Crying Support

💭 Myth: “If my baby cries, I must be doing something wrong.”
💡 Fact: Crying is your baby’s natural way of communicating—not a reflection of your parenting.

At Red Panda Therapy, I’ll guide you through gentle and effective ways to respond to your baby’s cries—helping your little one feel safe, loved, and understood. 💕 Remember, even if the crying doesn’t stop right away, your calm and soothing presence makes all the difference.

✨ Sign up for my classes today and discover practical techniques that support both you and your baby.

With care,
Monika 🌸
Instructor & Founder, Red Panda Therapy

20/09/2025

💭 Myth: “I can’t always figure out what my baby wants, so maybe my baby isn’t securely attached to me.”

💡 Fact: Secure attachment doesn’t require perfection! You don’t have to meet your baby’s needs 100% of the time. Research shows that responding about one-third of the time or more is enough to build a strong, secure bond. ❤️

As you get to know your little one and your parenting experience grows, you will naturally become more confident in reading your baby’s cues. Secure attachment is not about perfection—it’s about building trust, connection, and consistency over time. 💜

Through Baby Massage & Baby Yoga classes Red Panda Therapy , parents learn practical tools to connect with their babies, while also gaining confidence in responding to their unique signals. 🌸

16/09/2025

🌿 Even the strongest need a moment to rest. 🌿

Every parent deserves time to pause and recharge. For some, it may be a quiet coffee, a good book, restorative sleep, or physical activity. Rest takes many forms—but it is always vital.

Taking care of yourself does not diminish your love for your child. In fact, it strengthens your capacity to nurture with patience, calm, and joy. 💛

At Red Panda Therapy , I support parents in learning evidence-based techniques to calm, soothe, and gently settle their children—so you can reclaim restorative moments for yourself without guilt. By investing in your own well-being, you also invest in your child’s.

✨ Don’t wait—sign up today for our sessions, where both parents and children find space to thrive together.

14/09/2025

In the 1980s, R. Hansen and G. Ulrey demonstrated that infant massage can have significant developmental and relational benefits. When mothers massaged their infants with motor impairments, not only did the children benefit physically, but parent-infant interactions also improved. The intervention altered parents’ expectations and behaviors toward their children, fostering more positive and supportive relationships. These findings highlight the role of tactile stimulation in enhancing both developmental outcomes and the quality of early parent-child interactions.

12/09/2025

Babies are excellent mimickers.
They don’t just copy our facial expressions — they also absorb our emotions. 💕 That’s why at Red Panda Therapy , Baby Massage class I focus not only on babies but also on parents. I guide you to slow down, breathe, and find calm before working with your little one. When you relax, your baby learns to relax too. 🌿👶✨

10/09/2025

🧘‍♀️ In my last post, I talked about why children are natural yogis. Today, let’s take a look at the amazing benefits of Baby Yoga!

Baby yoga is an ancient practice that’s still loved today because it brings so many benefits — not just for babies, but for parents too. In fact, many medical practitioners around the world recommend it.

When little ones hold tension in their bodies (like in colic or tummy discomfort), it can block the natural flow of energy. Gentle baby yoga movements help release this tension and support overall balance and well-being.

✨ Some of the wonderful benefits of Baby Yoga:
💤 encourages relaxation and longer sleep
🌿 eases colic, constipation & wind
🧠 supports digestion, coordination & learning
💪 boosts motor skills and physical confidence
🤍 strengthens the bond between parent & child
🌸 helps both baby and parent to relax together
🙌 offers a beautiful way for dads to connect too

At Red Panda Therapy, we believe Baby Yoga is about more than movement — it’s about connection, trust, and joy. 💛

📢 Registration for Baby Yoga classes is now open!
👉 Message me today to book your spot!

09/09/2025

“Still worried about signing up for baby yoga?”
Afraid your little one won’t manage? 👶🧘‍♀️

Relax — your baby is already a tiny yogi! 🌸
✔️ Breathes through the nose like a true master 🌬️
✔️ Lives fully in the present moment ⏳
✔️ Loves unconditionally 💕
✔️ Practices kindness & non-violence 🕊️
✔️ Naturally moves into yoga poses while rolling, stretching & wiggling 🤸‍♂️

At baby yoga there’s nothing to “achieve” — just being together is enough ❤️
The best part? It’s all about bonding, laughing, and enjoying time with your baby 🌈

So instead of worrying… come and see how amazing your little yogi already is ✨

07/09/2025

🪔 Which oil is best for baby massage? 🪔

Many parents are surprised to learn that the choice of oil for infant massage is more than just a matter of fragrance or texture. Some oils can deeply nourish and protect delicate skin, while others may cause irritation or even disrupt the natural skin barrier.

In our Baby Massage Class, we look at:
✔️ What makes an oil safe (and what ingredients to avoid)
✔️ How different oils absorb and affect your baby’s skin
✔️ Why the same oil may not suit every baby
✔️ The one oil that research and experience highlight as especially beneficial

Rather than guessing or following marketing claims, you’ll gain clear, evidence-based guidance and the chance to see and feel the difference for yourself.

✨ Want to discover which oil truly supports your baby’s well-being? Join us in class — your baby’s skin will thank you.

06/09/2025

✨ Kochani Rodzice ✨

Mam na imię Monika i z ogromną radością zapraszam Was na zajęcia Baby Yoga oraz Baby Massage w Red Panda Therapy 🐼🌿

Te spotkania to coś więcej niż ćwiczenia – to czas bliskości, uważności i budowania więzi z Waszymi maluszkami.

Podczas zajęć:
🤱 wzmocnicie swoją relację z dzieckiem,
🧘‍♀️ zadbacie o jego harmonijny rozwój,
💆‍♂️ nauczycie się prostych technik masażu, które wspierają spokojny sen i trawienie,
😊 poznacie inne mamy i stworzycie przyjazną społeczność.

👶 Spotykamy się w kameralnej, ciepłej atmosferze – bez presji i pośpiechu, z pełnym szacunkiem do rytmu każdego dziecka.

📍 Gdzie? Red Panda Therapy
📅 Kiedy? Zapisy już trwają – liczba miejsc jest ograniczona.

Z całego serca zapraszam Was do tej wyjątkowej przestrzeni 💖

🐼 Red Panda Therapy – bo małe chwile tworzą wielkie wspomnienia.

‼️Baby Yoga for Happy, Healthy Little Ones‼️

Baby yoga is a beautiful way to connect with your little one while supporting their growth and development. Through gentle stretches, mindful movements, and simple breathing practices, babies begin to explore their bodies in a safe and nurturing way.

As caregivers guide their babies through soft limb stretches and calming breath rhythms, we encourage relaxation, better sleep, improved digestion, and stronger muscles. 🌸 Baby yoga also helps little ones learn calmness and body awareness from the very start.

If you’re looking for a loving practice that strengthens your bond, supports your baby’s immune system, and brings peace into your daily routine — baby yoga is a wonderful journey to begin together. 💕

✨ Join our Baby Yoga classes and give your little one the gift of health, calm, and joyful connection. Book your spot today! ✨