Ren Yoga Class

Ren Yoga Class Strength and Conditioning Yoga Postnatal & Baby Yoga, toddlers and children/adolescents.

Utilising the mind, breath and movement to restore, energies and nurture.

Another workshop filled with gorgeous people. Thank you all for coming and sharing these moments with me. you were magn...
13/09/2025

Another workshop filled with gorgeous people. Thank you all for coming and sharing these moments with me.

you were magnificent ✨ loved getting to work with you; thank you so much for a wonderful Sound journey.

Big shoutout to .parker who made delicious lemon and blueberry muffins and tahini & cocoa truffles for our refreshments; they were to die for as always! Such a treat 🍫

thank you for you input this making ‘Ren’ branded wrist//hair bands for the goodie bags…🩵

Have a restful weekend, big love ☮️

A lot of love, a lot of juggling 🤹 pats on the backs to all the parents who made some lovely memories whilst trying to r...
02/09/2025

A lot of love, a lot of juggling 🤹 pats on the backs to all the parents who made some lovely memories whilst trying to regulate their nervous system and maintain holding down a job AND be a nice mummy and daddy. can I take you for a coffee tomorrow after the school drop off 😜 😘

Lots of people with or without knowing gave me so much insight and help which prepared me as a yoga teacher. My sister i...
22/08/2025

Lots of people with or without knowing gave me so much insight and help which prepared me as a yoga teacher. My sister in law who is a school teacher gave me this first gem “spend more time reflecting on how the class went than your actual planning”…. SO valuable…
My experience with made me really value planning full stop (these guys are genius programmers) and I think my time with them just made me realise how much I personally value having archives of lesson plans to hand and to be organised (I’m a Pisces sooooo I love to dream and create sequence 😂 but order is often the missing jigsaw)🧩

I’m learning every day something new…

Comment below 👇 any top tips you’ve been given along the way of your career… doesn’t have to be yoga related.

J U N E ~ feeling grateful to have experienced:🌸 our wonderful friends tie the knot this month… .rowland.33 🤍 #🌞 Days ...
29/06/2025

J U N E ~ feeling grateful to have experienced:
🌸 our wonderful friends tie the knot this month… .rowland.33 🤍 #
🌞 Days out with family 🛶 🕷️ iykyk 😂
🌅 Heartful yoga Classes with my amazing Ren Tribe - Thank you 🙏
🧘‍♀️ The job of a lifetime teaching yoga in the most brilliant gyms and studios. I am very happy I never got accepted as a police officer 15 years ago.
🏊 Watching the kids swim together; at the same time finally.. it’s a beautiful thing.
* I often only share the good… 😌 take what you see on Insta with a large pinch of salt. I’m grateful for these moments of joy .. being a human being in this busy world and raising family’s and generally managing our loads is really not instagramable mostly 😂 Instagram is like a bolthole of glimmers .. but I’ll take those 💓

Thought of the day: “Remember kindness isn’t weakness, it’s very potent strength”- Steve Carell
18/06/2025

Thought of the day: “Remember kindness isn’t weakness, it’s very potent strength”

- Steve Carell

🪬 W O R K S H O P🪬 Tickets go live today! Tickets will be going up for sale shortly… I only plan on holding this one eve...
02/06/2025

🪬 W O R K S H O P🪬 Tickets go live today! Tickets will be going up for sale shortly… I only plan on holding this one event this year and I am excited to bring you to this evening; I try and collaborate with as many different people as possible to sample the great local businesses based in and around .

So join myself for an 🌅I B I Z A🌅 Power Flow using the breath and ‘empowering’ yoga asana to move you physically and soulfully…Followed by: , where Michelle with guide you into an immersive meditation using the deeply soothing vibrations and frequencies of Crystal Singing Bowls, Himalayan Bowls, Hand Gong, Koshi chimes and experience the moving power of live ethereal voice.

Of course some goodies are going to be thrown into the mix to 🧉🫖🍰🍋

I’ll be posting the link you my story’s at Midday today 🪩 🪩 🪩

Bank Holiday musings… “Your mind will answer most questions if you learn to relax and wait for the answer.” -William S. ...
05/05/2025

Bank Holiday musings… “Your mind will answer most questions if you learn to relax and wait for the answer.” -William S. Burroughs.
🧘 see you on the mats this week, x

REN YOGA CLASSES: update my “REN Strength to deep rest” vinyasa classes are fully booked currently until the first week ...
20/04/2025

REN YOGA CLASSES: update my “REN Strength to deep rest” vinyasa classes are fully booked currently until the first week of June. You can now be added to my waiting list by messaging me; and I will notify you of cancellations. Do I hold a workshop this summer???? Vote below. Lots of love, Lauren xx

Life in the Mountains with best friends… feeling beyond grateful 🫶 Special shout out to for kitting us out with all the...
20/04/2025

Life in the Mountains with best friends… feeling beyond grateful 🫶
Special shout out to for kitting us out with all the fantastic gear.. until next time 🏔️

Your Sunday Check In … “We are what we repeatedly do,” (Aristotle) Pay attention to the small details in your daily rout...
23/03/2025

Your Sunday Check In …

“We are what we repeatedly do,” (Aristotle)
Pay attention to the small details in your daily routine.

I recently moved around my own yoga practice time for me; switching from day to night; a few reasons: a) I’m less time bound b) I tend to overthink if I do not move my body at this time of the day c) my body feels more receptive to moving. (This is just what works right now and when it no longer works/satisfies it will then change / we invite something else that will be more serving).

So now I roll the mat out just before bedtime to really focus on my own body and mind. I had been neglecting this and that’s ok because it reminded me of how much I need it.

Quite often we have to forget something to remember it and revisit it.

So if this is a reminder to you to get back in touch with something that is good for you; it may be a workout schedule or connecting with a friend or loved one - or a small daily ritual that lifts your soul! What ever it is…maybe go and seek out that connection again.

Let me know if you need any help or tell me your findings maybe 💫🤌

Remembering and resonating with the words from post I posted 2 years ago…note to self: Breathe 🧘‍♀️ “Each full, deep inh...
21/02/2025

Remembering and resonating with the words from post I posted 2 years ago…note to self: Breathe 🧘‍♀️

“Each full, deep inhale creates more space in your body and mind.
Each long, exhale moves you directly into that space.
The deeper you breathe, the more opens up.
It’s like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in! “

— Tara Stiles

Lavender and geranium aromas lift my house as I prepare eye pillows for fresh clients next week. This week I have 3 new ...
19/01/2025

Lavender and geranium aromas lift my house as I prepare eye pillows for fresh clients next week. This week I have 3 new yoga clients and I will turn up at their homes to take them through a class of their choice; some want full on party anthems and power yoga (you know who you are my girl 🪩) and others want more meditation and a zen flow.. I love being able to offer these sessions that allow you to relax in your own space and enjoy your much needed down time; whether that’s a lunch break or a day off.

I hope you’re all zenning into Sunday evening.
And if you’re feeling the Sunday scaries try and remember what is within your power ‘right now’. You are in the drivers seat of your week ahead xx

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Bury St. Edmunds

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