Ren Yoga Class

Ren Yoga Class Strength and Conditioning Yoga Postnatal & Baby Yoga, toddlers and children/adolescents.

Utilising the mind, breath and movement to restore, energies and nurture.

I’ve had a few questions about this workshop - and rightly so!! What the heck is 108 Sun Salutations Lauren???? And why!...
27/03/2026

I’ve had a few questions about this workshop - and rightly so!! What the heck is 108 Sun Salutations Lauren???? And why!?

Please let me reassure you that you of this; 108 sun sals is a “lorra lorra” flows and some consider it the yoga equivalent of a marathon… But if you know me, you should also know that this is very much an exploration and our personal interpretation of 108.

I.e lots of breathers, modification and reordering flows to ensure it is “a meditative state of movement” over a gruelling endurance.

Just think, steady state, rhythm, music, grooving, flowing, a deeper connection ‘to you’. The room will be laid back, you can break out to talk, you can leave for a walk and a wee! You do you.

Grab your best people and come on down. Afternoon tea yumminess to close.

🕰️ Sat 20th June 2026
📍 Meadow room
🔗 To book-link in my bio
Any questions just DM me 🫶
Big love
Lauren xx

𖤓 W O R K S H O P - “108”𖤓Sat 21st June 2026𖤓The Meadow Room, Rougham EstateAn afternoon of flow state, flowing through ...
17/03/2026

𖤓 W O R K S H O P - “108”
𖤓Sat 21st June 2026
𖤓The Meadow Room, Rougham Estate

An afternoon of flow state, flowing through 3 variations of Sun Salutations for 108 rounds.

Whether you are new to Yoga or regular with your practice, this workshop will allow optional breaks for you to take at any time making this completely accessible and lead by you; listening to your inner wisdom and embracing the journey - over the need to “push beyond sensation” to reach this 108 destination; you may move through 8 sun salutations, or you may flow though all 108 Sals..

Come and experience unity of this magical ‘Ren’ yoga tribe 🏕️.

In true ‘Ren’ style this is the Cosmic Pause of reflecting over the past 6 months and projecting your intentions for the next 6 months. A real celebration of Yang energy, sparking motivation and inner tapas (fire) as we peak to the highest energetic point of the year (longest day of the year); Marking the summer solstice and clearing old energy, honouring growth, and abundance of light and vitality.

As always carefully selected playlist will be playing along side of flow two enhance the embodiment of the flow state.

Refreshments to close, closing savasana and a parting gift will follow our 108 Sun Salutation; a continuous supply of water and electrolytes will be available throughout our flow. For any further information please contact me.

Booking link in bio and stories.

Love Lauren 🌞

Jumping on this trend … all the versions of your yoga teacher … 🧘🏻‍♀️
05/03/2026

Jumping on this trend … all the versions of your yoga teacher …

🧘🏻‍♀️

🎂 It’s my birthday … so I wanted to create a simple giveaway “4 class pass” to be used anytime this year as a way of hop...
24/02/2026

🎂 It’s my birthday … so I wanted to create a simple giveaway “4 class pass” to be used anytime this year as a way of hopefully sharing my gratitude to my brilliant members and followers.

Quite simply:
Like this post ♥️
Tag a friend 🏷️
Share to your stories (if you feel like it) ✌️

Love Lauren x

2016 … In my first time Mum era … no sleep. Smitten completely and learning rapidly on how to keep this baby alive. Anxi...
17/01/2026

2016 … In my first time Mum era … no sleep. Smitten completely and learning rapidly on how to keep this baby alive. Anxiety was high hence this was the year I got hooked on yoga. 🧘‍♀️ Grateful for that year as I made some solid friends, found a love for baking and home making 💓 All with the in wavering love, and totally bloody rock by my side

When I return to classes, I won’t be telling my members to set goals or New Year’s resolutions. I will be asking them to...
01/01/2026

When I return to classes, I won’t be telling my members to set goals or New Year’s resolutions. I will be asking them to get so quiet they can hear their own needs, and listen to what they need ‘right now’ and how they can best serve themselves today. This will inevitably change hour to hour/day to day.

Because January isn’t about being BIG and LOUD. It’s about the quiet cruise into your future self. Planting the seeds of your future “You” and your life; thinking about the qualities that may be missing right now and how to add those qualities in to your present and future.

Work with what you actually have and stop waiting for the ‘eurika’ moment! Quietly plant the thoughts of whatever you are leaning into; you don’t have to tell a soul.

Move with what you have right now;
✶ This body
✶ This Week
✶ This moment
✶ This breath
✶ This fitness level
✶ This: You as ‘you’ right now.

Take back control, find strength, focus and ground yourself into ‘you’ this year.

Mantra to yourself today… “No, I like you very much. Just as you are.,” in the words of the famous Mark Darcy, Bridget Jones Diary.

Book via link in bio and story xx

Thank you 2025 for the opportunities, the lessons and the wisdom to be taken away. Most of all thank YOU… for joining me...
30/12/2025

Thank you 2025 for the opportunities, the lessons and the wisdom to be taken away. Most of all thank YOU… for joining me in my classes this year and for supporting Ren ☯︎ ⚘ ☾𖤓 Y o g a!

See You very soon!
Wishing you abundance, health and peace for 2026 ~ Lauren ###

REN ~ restore ~ energise ~ nurture Simple, intentional and each class is designed to bring you exactly these qualities (...
29/12/2025

REN ~ restore ~ energise ~ nurture
Simple, intentional and each class is designed to bring you exactly these qualities (and much more 😉) … thinking of rolling out the mat next year… I promise you it really will change your life.

🫶Regulars; thank you for all your bookings up to February, there are a few spaces available to book.

NEWBIES 👇
🫧 Book your first free trial (dm me) or head over to renyogaclass.co.uk for more information

“The greatness of humanity is not in being human, but in being humane.” – Mahatma Gandhi🕊️Feel 🕊️Connect🕊️Breath🕊️Return...
26/12/2025

“The greatness of humanity is not in being human, but in being humane.” – Mahatma Gandhi

🕊️Feel
🕊️Connect
🕊️Breath
🕊️Return

Photo taken by

You’re working hard most likely at business, at family life and generally wading through the hurdles thrown at you. I kn...
20/12/2025

You’re working hard most likely at business, at family life and generally wading through the hurdles thrown at you. I know it well, living it and watching others work so hard. And it IS hard to find time. But get intentional next year and set the alarm to get up from the desk and walk/stretch. Keep it SIMPLE. You have enough on your to do list, but prioritise your ‘you time’ whether that’s a run, a sound bath, a yoga class or a new gym schedule.

Write yourself in the diary.

Give the gift of calm next year… If you know somebody (perhaps even yourself) could do with feeling stronger and steadie...
17/12/2025

Give the gift of calm next year… If you know somebody (perhaps even yourself) could do with feeling stronger and steadier in their nervous system and body. This could be the one for them. Dm or email lauren@renyogaclass.co.uk

Takeaway from my personal practice this week 1. It’s normal to cry in savasana and a necessary moment to take for yourse...
12/12/2025

Takeaway from my personal practice this week
1. It’s normal to cry in savasana and a necessary moment to take for yourself.
2. Try Shiva Pose Lauren 🤩😮‍💨 ( I will document this 😂)
3. Silent practice has had a moment recently
4. Layers on layers off - repeat!
5. I am still learning to be patient as a mum of 2 and learning to need my own practice more than ever to self regulate my emotions.
6. AUDIBLE EXHALES are also having a moment 😂 they are feeling lovely atm.

That’s all.
Thank you for practicing with me this week and for inspiring me to take my own practise!

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Bury St. Edmunds

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+447854235228

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