01/01/2026
When I return to classes, I won’t be telling my members to set goals or New Year’s resolutions. I will be asking them to get so quiet they can hear their own needs, and listen to what they need ‘right now’ and how they can best serve themselves today. This will inevitably change hour to hour/day to day.
Because January isn’t about being BIG and LOUD. It’s about the quiet cruise into your future self. Planting the seeds of your future “You” and your life; thinking about the qualities that may be missing right now and how to add those qualities in to your present and future.
Work with what you actually have and stop waiting for the ‘eurika’ moment! Quietly plant the thoughts of whatever you are leaning into; you don’t have to tell a soul.
Move with what you have right now;
✶ This body
✶ This Week
✶ This moment
✶ This breath
✶ This fitness level
✶ This: You as ‘you’ right now.
Take back control, find strength, focus and ground yourself into ‘you’ this year.
Mantra to yourself today… “No, I like you very much. Just as you are.,” in the words of the famous Mark Darcy, Bridget Jones Diary.
Book via link in bio and story xx
