LisaLife Hypnotherapy, NLP & EFT

05/03/2025

Some days can get the best of us. Whether it is a never-ending to-do list, work pressure, or just a series of little things, an act of self-care can take the edge off. These ideas can help you find a moment of peace.

09/02/2025

Happy National Pizza Day! Here is some pizza hypnosis to enjoy. If you would like some support with mindful eating please do get in touch.

Discover & share this italian party GIF by Feliks Tomasz Konczakowski with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

04/02/2025

31/01/2025

This is definitely relevant for me today! So often you can start out the day with plans and food intentions and then the unexpected happens and you have to adjust and adapt...

29/01/2025

Today's affirmation - I release negative self-talk.

If you wouldn't say it to a friend, challenge it when you say it to yourself! Check our stories for a new affirmation everyday.

23/01/2025

Let's hit pause for a moment.

Take a deep breath in, imagine you are on a walk, and find yourself at the top of this hill. With your next breath in imagine the light floral smell coming from these vibrant flowers.

As you exhale, you feel a soft breeze stroke across your skin. The sun is warm, allowing your stiff shoulders and neck to melt.

With your next breath, you begin to walk down the hill, leaving your hands out to caress the flowers as you go. They feel soft and silky to the touch. The world is quiet, it is just you, in this calm and carefree moment.

Enjoy one last deep breath, breathing in for the count of 6, holding for 6, then exhaling for 8. Hold on to this moment of calm as you unpause your day.

22/01/2025

27/12/2024

Therapist Jacqueline Connaughton shares 5 top tips to aid better sleep to support well-being.

10/07/2024

Exactly! Easier said than done, though! 🪨🪨

From

14/06/2024

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.

To the woman whose get up and go, has well and truly gone.

This is for you.

This is to remind you, that you don’t have to be everything to everyone, every day.

You didn’t sign up for that.

Remember when you used to laugh? Sing?

Throw caution to the wind?

Remember when you used to forgive yourself more quickly for not always being perfect.

You can get that back again.

You really can.

And that doesn’t have to mean letting people down or walking away.

It just means being kinder to you, feeling brave enough to say no sometimes.

Being brave enough to stop sometimes.
And rest.

It starts the moment you realise that you’re not quite who you used to be.

Some of that is good, some of that is not.

There are parts of you that need to be brought back.

And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.

So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

✍️ Donna Ashworth
🎨 Unknown

23/04/2024

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over? Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting-tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.
Source: Austin Tang