BearSoul Wellbeing

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BearSoul Wellbeing

Yoga that’s not fancy or unachievable. I’ll make you smile, laugh and feel normal, you’ll join a community of women with huge hearts, so come join me.

22/04/2026

On World Earth Day, a gentle reminder that healing can begin from the ground up.

Today is a beautiful invitation to reconnect, not only with the earth beneath us, but with ourselves too.

Something as simple as walking barefoot on grass can help us slow down, ground our energy, and return to the present moment. Feeling the earth beneath your feet can be calming for the body, soothing for the mind, and a lovely way to awaken the senses.

Our feet carry us through so much, and they hold thousands of nerve endings that connect to the whole body. This is one of the reasons reflexology can feel so deeply restorative too.

Both barefoot grounding and reflexology offer a chance to:

🌿 slow down
🌿 reconnect with your body
🌿 support relaxation
🌿 calm the nervous system
🌿 create a sense of balance and ease

On a day that honours the planet, it feels only fitting to honour the parts of us that keep us connected to it.

Sometimes wellbeing is found in the simplest places.
Bare feet on grass.
A deep breath.
A quiet moment of care.

Have you taken a moment to feel the earth beneath your feet today?
And if your body is calling for deeper rest, reflexology is a beautiful way to support that too 🌍🌿

Drop me a message if you’re curious to know more 🌿🐻🦶🏻

12/04/2026

✨ NEW BEGINNERS YOGA COURSE ✨

If you’ve been thinking about starting yoga, this is your moment 🌿

I’m so excited to introduce The BearSoul Path, a beginners yoga course designed to help you feel more confident, calm, and connected in your body.

I’ve brought this into a 4-week course to make it softer to step into, more accessible, more affordable, and easier to begin 🌿

This isn’t about getting it right.
It’s not about being flexible.
And it’s definitely not about fancy poses.

It’s about starting exactly where you are.

Over 4 weeks, you’ll:

• Learn the foundations of yoga in a simple, supportive way
• Build confidence in your body and movement
• Connect with your breath and slow things down
• Feel more at ease — both physically and mentally

You’ll have the option to join a second weekly class for FREE during the course to build confidence in your practice ✌🏻

✨ What to expect each week:

Week 01 – Foundations & Breath
Begin gently. Learn to move with your breath.

Week 02 – Grounding & Balance
Build stability and trust (wobbles welcome).

Week 03 – Strength & Support
Gently strengthen and feel more capable.

Week 04 – Flow & Confidence
Bring it all together and move with ease.

📍 Held in the BearSoul Tent, Rickinghall
🗓 Starts 11th May
⏰ 5:30-6:30pm
👥 Small group (limited 8 spaces)
💫 £55 for 4 weeks

Booking link in bio or head to the website.

11/04/2026

The exhale you’ve been needing might be closer than you think.

Wellbeing in📍Rickinghall, Suffolk
A little glimpse into the spaces, classes and treatments on offer with BearSoul Wellbeing.

Slow Flow Yoga
A steady, mindful flow to help you move, breathe and land back in your body. (Bell Tent)

Dynamic Yoga
A stronger practice to build heat, energy and confidence from the inside out. (Bell Tent)

Yin Yoga
A soft, calming class with longer-held shapes to help you slow down and release. (Online)

Gentle Yoga
A supportive morning practice to awaken the body with ease and kindness. (Online)

Monthly Craft, Cuppa & Company
A cosy space to create, connect and enjoy good company.

Monthly Yoga & Breakfast
Nourishing movement followed by breakfast and a slower start to your Saturday. (Bell Tent)

Yoga & Alpacas
Playful outdoor yoga with a little extra joy, calm and connection to nature. ()

Summer Pizza Nights
Relaxed summer evenings in the bell tent with pizza and good company. (Bell Tent)

Sound Baths
A chance to rest deeply, soften and be held by sound. (Bell Tent)

Sound Massage
A one-to-one treatment to support deep rest, balance and nervous system calm. (The Cabin)

Reiki & Reflexology Treatments
Gentle treatments from the BearSoul cabin to help you feel grounded, restored and cared for. (The Cabin)

Spots are kept small and gentle by design, so message me if you’d like to come along.

Sending you souls so much BearSoul warmth 🐻🌿

03/04/2026

What if your next retreat looked like this?

Cold air. Warm fire. Soft body. Full heart.

This November, I’m hosting Embers, a women’s wellness retreat in Lapland.
A chance to pause before winter, rest deeply, and reconnect with yourself in the most magical setting.

We’ll gather in a traditional Finnish lodge for 3 nights of gentle yoga, guided rest, sauna rituals, snow walks, firelit women’s circles, and beautiful nourishing meals, plus a trip to Santas village 🎅🏼

This is for the woman who is tired of rushing.
The woman who wants space to breathe.
The woman who is ready to be held by stillness.
The woman who wants to reconnect with her inner child.

20 to 23 November 2026
Rovaniemi, Finland
Message me FINLAND to enquire.

Just 1 twin room left!
£1100pp

Link on website: www.bearsoulwellbeing.com

01/04/2026

We’re back, and I’d love to welcome you in.

Following our first beautiful evening, Craft, Cuppa and Company returns for another soft Monday circle of making, mingling, and meaningful pause.

These evenings are for connection, not performance. For busy hands, warm drinks, gentle conversation, and space to speak if you want to, or simply listen if that’s what you need.

Monday 20th April
6:30-8pm
BearSoul HQ | Private cocooning bell tent
Quote: Save me a seat and a I’ll be in touch 🌿

31/03/2026

A few days in the mountains to breathe again…

Highland Stillness is a gentle invitation to step away from the noise and return to yourself.

Think loch swims, woodland stillness, restorative movement, cosy creative workshops, and space to simply be.

This is not about doing more.
It is about softening, slowing, and being held by nature.

23 to 26 October 2026 | Loch Goil, Scotland

There is now:
1 single room remaining
2 twin rooms available

If you’ve been craving this kind of space, this is your moment.
Or… grab a girlfriend and escape to the mountains together.

With warmth,
Gemma 🌿🐻

DM me HIGHLAND for details or head to the website for more info

NervousSystemSupport

29/03/2026

Not all workshops and events leave you feeling the same.
And that matters.

A BearSoul workshop or event is not just something nice to do for a few hours.

It is a chance to pause.
To reconnect.
To step out of the rush and into something more grounding, meaningful, and nourishing.

What makes BearSoul workshops and events different is not just the activity itself. It is how the space feels.

Small groups that feel personal and welcoming.
Experiences created with care, calm, and intention.
A blend of movement, rest, creativity, ritual, and connection.
Gentle spaces where you do not have to perform, get it right, or arrive as anything other than yourself.

Whether it is yoga, sound, seasonal crafting, reflection, or a day designed to help you reset, each event is shaped to help you soften, breathe, and leave feeling lighter than when you arrived.

This is not about filling time.
It is about creating moments that truly support you.

Moments that help you feel grounded in your body.
Calmer in your mind.
More connected to yourself and the people around you.

Because sometimes a few intentional hours can shift so much.

If you’ve been craving workshops and events that feel more personal, restorative, and real, I’d love to welcome you in.

Save this post for when you need a gentle reminder to make space for yourself, and tell me in the comments, what kind of events are you most drawn to right now?

With warmth
Gem 🐻🌿

28/03/2026

Not all retreats are created the same.
And the right one can change everything.

A BearSoul retreat is not about rushing off to do more in a pretty place.

It is about exhaling.Softening. Stepping out of the noise and back into yourself.

What makes BearSoul retreats different is not just the destination.
It is the feeling of being there.

Intimate groups so you feel held, not overlooked.
Thoughtfully curated spaces that invite calm, connection, and deep rest.
A slower pace that lets you truly land.
Practices that support your nervous system, not overwhelm it.
A blend of movement, stillness, nature, ritual, and meaningful moments woven throughout.

These retreats are created for women who are tired of always holding everything together.
Women who need more than a holiday.
Women who are craving rest, reconnection, and renewal in a way that feels real.

No pressure to be anything other than who you are.
No need to arrive as the most confident, most flexible, or most “together” person in the room.

Just space to breathe.
To be supported.
To come home to yourself.

Because sometimes the most powerful thing you can do is step away for a while… and remember how you want to feel.

If you’ve been craving a retreat that feels personal, restorative, and deeply nourishing, this is your sign.

Save this post for when your soul is asking for a pause, and drop me a message if you’d like to explore upcoming retreats.

Sending you warmth and love
Gem 🐻🌿

Address

Bury St. Edmunds
IP221EQ

Telephone

+447894039260

Website

http://www.bearsoulwellbeing.com/

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