BearSoul Wellbeing

BearSoul Wellbeing Yoga that’s not fancy or unachievable. I’ll make you smile, laugh and feel normal, you’ll join a community of women with huge hearts, so come join me.

What would it feel like to let yourself receive? ✨A Nurturing Pause 🤍Rest, Restore & ReceiveThis Mother’s Day, I’re offe...
10/01/2026

What would it feel like to let yourself receive? ✨

A Nurturing Pause 🤍
Rest, Restore & Receive

This Mother’s Day, I’re offering a gentle, inclusive space to slow down and be supported.

This experience honours nurturing in all its forms.
Whether you care for others, are learning to care for yourself, or simply need a pause, you are warmly welcome.

Through nourishing yin yoga, a deeply restful sound bath, quiet reflection, and a simple intention-setting moment, you’ll be guided into rest — without pressure or expectation.

✨ No experience needed
🕯️ Calm, candle-lit setting with soft fairy lights
🌿 Essential oils and hands-on assistance to help relax deeper
🎁 Includes a small complimentary gift to take home

📍 Bury St Edmunds
🗓️ 15th March
🕦 11:30-1pm
🎟️ Booking via link in bio

Due to the amazing response to the Astro-Crystal Experience we have next week, and myself are opening a second date — ...
04/01/2026

Due to the amazing response to the Astro-Crystal Experience we have next week, and myself are opening a second date — and we’d love your help choosing it 💫

Please take a moment to vote for the date that suits you best:

🗳️ Option 1:
🌙 Sunday 5th July

🗳️ Option 2:
✨ Sunday 9th August

Thank you for helping shape this magical experience 🤍
We’ll announce the chosen date very soon ✨

⸻

Optional caption ending (adds urgency):

✨ Voting closes in 72 hours ✨

What if calm was something you practised, not earned?Flow, Dip & Steam 🔥🌊🍟A playful, grounding coastal session designed ...
04/01/2026

What if calm was something you practised, not earned?

Flow, Dip & Steam 🔥🌊🍟

A playful, grounding coastal session designed to help you reset your afternoon.

We’ll begin with an awakening yoga flow, step into the sea for a refreshing dip, then warm deeply in a private wood-fired sauna with .

Move at your own pace. Rest when you need.
Stay on for fish & chips by the sea if you fancy it

🏠 Dunwich beach
🕛 12pm start
👥 Max 8 guests
🍟 Optional chippy supper

Are you in??

We’re still in the depth of winter. A time we should still be resting, pausing, conserving - but we can start to plant a...
02/01/2026

We’re still in the depth of winter. A time we should still be resting, pausing, conserving - but we can start to plant and nurture seeds that will start to emerge and grow over the coming months.

I invite you to join me Monday 5th to continue the rest and to allow seedlings to be gently planted 🌿

📍 BearSoul Wellbeing, Hinderclay Road, Rickinghall.
🕰️ 6-7pm

https://www.bearsoulwellbeing.com/booking-calendar/new-year-intentions-january-sound-bath?referral=service_list_widget

The BearSoul Path: Beginners Yoga - 2 dates | 2 locationsI spent years chasing intensity without realising how much my b...
29/12/2025

The BearSoul Path: Beginners Yoga - 2 dates | 2 locations

I spent years chasing intensity without realising how much my body and mind needed balance.

Yoga didn’t replace strength training for me — it complemented it. And it changed how I move, breathe, and live.

If you’ve ever thought “yoga isn’t for me”, this might be your sign 🌿

Starting in January…
Monday starting 12th January | BearSoul HQ Rickinghall
Sunday starting 18th January | The Health Hub Bury St Edmunds

If this story feels familiar, trust that nudge.
✨ Join The BearSoul Path and experience yoga that supports both your body and your mind.

DM me with “BEGIN” and I’ll send you the detaIls or book via link in my bio.

This course is suitable for every body — no matter your age, shape, size, flexibility, or experience. If you can breathe, you belong here.
🌿

✨ NEW BEGINNERS YOGA COURSE ✨This is yoga for real people, in real bodies — come exactly as you are 🤍I’m so excited to s...
28/12/2025

✨ NEW BEGINNERS YOGA COURSE ✨

This is yoga for real people, in real bodies — come exactly as you are 🤍

I’m so excited to share The BearSoul Path: Beginners Yoga — a gentle 6-week journey designed for those ready to begin yoga in a supportive, welcoming space 🤍

🌿 This course is for every body
You don’t need to be flexible.
You don’t need yoga experience.
You don’t need to look a certain way.

If you can breathe, you belong here.

Over 6 weeks we’ll move slowly, build strong foundations, and create space for calm, confidence, and connection — both on and off the mat.

✨ What’s included:
• 6 guided weekly classes
• A beautifully designed workbook
• Dedicated WhatsApp group support
• 2 free classes after the course ends

📅 Starts January 12th | 6:30-7:30pm
🧘‍♀️ All bodies welcome. Always.
📍 Location: Rickinghall

£80pp

👉 DM me or visit my website to reserve your place.
🌎 www.bearsoulwellbeing.com

🔥 Awakening the Inner Fire 🔥 New Year Intentions Sound Bath | 5th January 6-7pmBearSoul, SuffolkAs the new year unfolds,...
28/12/2025

🔥 Awakening the Inner Fire 🔥
New Year Intentions Sound Bath | 5th January 6-7pm
BearSoul, Suffolk

As the new year unfolds, we’re not rushing or burning out —
we’re gently igniting the steady flame within.

This sound bath is an invitation to reconnect with your inner warmth, confidence, and purpose.
To move forward softly, intentionally, and in your own time.

✨ Expect grounding tones, warming vibrations, and space to rest while your inner fire glows steady and bright.

🕯 Not a blaze. An ember.
One that sustains, supports, and guides you into the year ahead.

💬 My inner fire burns calm, steady, and strong.

“I used to pretend I was fine…until my body forced me to stop.Scotland became the place where I finally slowed down enou...
15/12/2025

“I used to pretend I was fine…until my body forced me to stop.

Scotland became the place where I finally slowed down enough to listen.

The land held me when I couldn’t hold myself.
The quiet, the water, the wildness — they helped me soften, release, and begin again.

From that place, this retreat was born, and I want you to experience it too.

That’s why I’m holding extra dates 23-26 October 2026

HIGHLAND STILLNESS
A BearSoul Wellbeing Retreat
📍 Carrick Castle Estate, Scotland
🗓 23–26 October 2026 | 11 spaces (3 single x 4 twins)

Eleven is the number of intuition, awakening, and new beginnings — a reminder that when we slow down, we can hear what’s truly calling us.

This is an intimate gathering for deep rest, gentle movement, nervous system care, and spacious living — held by loch views, mountains, and ancient woodlands.

✨ Private bathrooms
✨ Indoor steam room
✨ Outdoor sauna & hot tub
✨ Monthly payment plans available

If your body is tired,
if your nervous system is asking for quiet,
if your soul is craving space —
this retreat is for you.

💌 DM “SCOTLAND” for full details + booking link.

This is yoga for real people, in real bodies — come exactly as you are 🤍✨ NEW BEGINNERS YOGA COURSE ✨I’m so excited to s...
14/12/2025

This is yoga for real people, in real bodies — come exactly as you are 🤍

✨ NEW BEGINNERS YOGA COURSE ✨

I’m so excited to share The BearSoul Path: Beginners Yoga — a gentle 6-week journey designed for those ready to begin yoga in a supportive, welcoming space 🤍

🌿 This course is for every body
You don’t need to be flexible.
You don’t need yoga experience.
You don’t need to look a certain way.

If you can breathe, you belong here.

Over 6 weeks we’ll move slowly, build strong foundations, and create space for calm, confidence, and connection — both on and off the mat.

✨ What’s included:
• 6 guided weekly classes
• A beautifully designed workbook
• Dedicated WhatsApp group support
• 2 free classes after the course ends

📍 Starts January 12th 6:30-7:30pm
🧘‍♀️ All bodies welcome. Always.

👉 DM me or visit the link in bio to reserve your place.

13/12/2025

✨ The Empowered Pause | Women’s Wellness Day ✨

Slow down. Breathe. Reconnect. 💫

Join me on June 28th at The Lodge, Essex for a beautifully curated day dedicated to nourishment, rest and deep connection — with yourself and others.

You’ll be guided by experienced wellness experts throughout the day — including specialist breathwork facilitation, essential oils education, and thoughtfully curated workshops on rest, boundaries and self-connection. 🌿✨

Alongside this, enjoy gentle movement, nature immersion, sauna & wild swim, and a nourishing lunch — all held in a supportive, intimate space where you can truly soften and receive.

This is your space to step away from the noise, reset your energy, and remember the power that lives in stillness. 🙌

🌸 Early Bird available (use code PAUSE) £135
✨ Full Day | 10-5pm

Spaces are intimate and limited — so you can truly feel supported and held. 🤍

📍 Book now via the link in bio or visit www.bearsoulwellbeing.com/whatson



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Address

Bury St. Edmunds
IP221EQ

Telephone

+447894039260

Website

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