BearSoul Wellbeing

01/03/2026

The more we pull, force, and push… the tighter it becomes.

Yin invites a different way.
We soften.
We wait.
We breathe.

And slowly, quietly, space begins to appear.

Not through force, but through allowing.

This is the practice of unwinding. 🤍

Join me Sunday evenings 7:30-8:30pm online.
Free monthly community class last Sunday of the month.

With warmth
Gem 🌿🐻

01/03/2026

You are not tired because you are weak.
You are tired because you have been carrying a lot.

Held by Wales is not about switching off.

It is about coming back stronger.

Three nights beneath wide skies.
Morning yoga to anchor you.
Evening yin to restore you.
Grounding hikes.
Cold water if you choose courage.
A zip wire moment to remind you what brave feels like.

This is for the woman who wants to feel clear again.
Steady again.
Powerful in her own skin again.

No cooking. No organising.
Nourished by a personal chef.
Held in community.
Surrounded by landscape that makes you feel small in the best possible way.

You won’t leave as someone new.

You’ll leave more you.

Early bird spaces are now open.
One supported community place is available.

If you feel the pull, don’t ignore it.

April 23-26 | 2027
£150 deposit followed with monthly payment plan 🌿

Link in bio.

28/02/2026

Your space to move, soften, and come home to yourself 🤍

Whether you need deep release, a gentle nervous system reset, or a strong, steady flow to rebuild strength, these classes are here to meet you exactly where you are. No pressure. No expectation. Just breath, body, and time carved out for you.

Each session is small, supportive, and rooted in the BearSoul Path… helping you ease aches, calm the mind, and reconnect with your inner steadiness.

✨ PAYG £10
✨ Flexible passes available
✨ In-person in Rickinghall + online options

You are always welcome, exactly as you are.

Book your space via the link in bio or
🌐 www.bearsoulwellbeing.com
📩 Message me with any questions

With warmth,
Gemma 🐻🌿

nervoussystemregulation yogacommunity wellbeingjourney slowdown yogaforall suffolkwellbeing

21/02/2026

What are you ready to grow this spring? 🌷

On 21st March, as day and night meet in perfect balance, we gather to honour the turning of the season.

The Spring Equinox marks the official beginning of spring. A gentle threshold. A moment where light begins to stretch further into our days and the quiet work of winter starts to show itself above the soil.

Join me for a 2.5 hour morning retreat of:

🌿 Seasonal yoga to awaken the body
🌼 Writing your intention on a plantable wildflower seeded card
🌷 Creating your own spring bulb cup to take home
☕ Sharing homemade granola, fresh berries, yoghurt from local Suffolk producer Baron Bigod Dairy, mini pastries and warm drinks around the table

Limited to 8 spaces to keep the morning intimate and unhurried.

This is your invitation to pause. To breathe. To consciously choose what you want to nurture in the months ahead.

The seeds you plant will bloom.
So will you.

Comment SPRING or message to reserve your space 🌸
🔗 also in bio ✌🏻

Here’s to new light and gentle growth 🌿

16/02/2026

Tax can feel confusing, overwhelming, or just plain dull… so I want to help women in business and make it easier for us all - that includes me!

You may have watched my meltdown in Jan, and thought ‘I feel you’ ‘I could do with some help’ - so here we are…

Join me and Claire Butler from CB Accounting on Monday 2nd March at 6:30pm for a practical, open conversation about tax.

Pop your questions in below ahead of time. This helps us tailor the session around what you genuinely want clarity on.

No question is too small.

Please DM me your email address so I can send you the Zoom link ahead of the session. (The session will be recorded so if you can’t join us live share your questions and email and we’ll follow up with the recording!)

Thank you to those who have responded already 🌿🐻

Spread the word….

16/02/2026

It’s ok to have a wobble!

Growth can feel uncomfortable when you’re building something that matters.

Work through your fears.
I pulled New Moon in Scorpio energy 🌑♏️ from the monologue deck this morning as I was having a self-doubt moment full of self-pity.

This card is helping me to soak in what I’m building right now.
Not to rush it. Not to force clarity. Just let it land.

This card speaks of rebirth. Not surface level change, but deep, honest shifts. When we’re creating something new, it will naturally stir what feels uncertain. That doesn’t mean stop. It means shed - pivotal as we end the year of the snake!

Scorpio invites us into the shadow, not to scare us, but to strengthen us. Ask yourself (as am I)
What fear is sitting underneath the growth?
What version of you is quietly ready to be released?

This isn’t about panic.
It’s about power.

Sometimes the discomfort isn’t a red flag.
It’s expansion.

So I’m choosing to stay with it. To trust the depth. To allow the becoming.

If you’re building something too and it feels tender or intense, you’re not off track. You’re evolving. 🌙✨

We have the strength and set to keep showing up.

15/02/2026

Join me tomorrow on the mat!

Www.bearsoulwellbeing.com

13/02/2026

👇🏻👇🏻🥱

📬✨ New Month, New Tax Chat ✨📬 I’ve emerged from the post January fog and sent out my first newsletter of the year packed with real questions, real answers and real frustration about HMRC’s ongoing paper obsession. Inside this issue:
🔍 Why profit doesn’t mean you’re rolling in cash
🤦 What you can’t claim as a “business expense” (yes, even if your dog attends meetings)
🍻 Why your mate Dave down the pub isn’t your accountant (and neither is ChatGPT... sorry)
📬 HMRC letters decoded, shredded and explained
💸 And of course a little Payments on Account rage to keep things spicy
Want the full lowdown? Email me and I’ll forward it over. It's free, slightly sarcastic and surprisingly helpful just like me📩 claire@cbaccounting.co.uk

12/02/2026

Sometimes caring for the space is part of caring for the community 🤍

The BearSoul bell tent is having a little rest and a deep clean so we can keep it safe, fresh, and in good condition for the seasons ahead.

For the next few weeks, classes will be held indoors at my home.

It will be a smaller setting with just 6 spaces per class… but still the same gentle movement, grounding breath, and time to land.

And yes… it will be dry and warm 🙌🏼

Thank you for your flexibility while we give the tent some love. Looking after our spaces means we can keep showing up for you in the best way.

Booking is open. If you’d like one of the six spots, I’d recommend securing it early 🤍🐻🌿